The happiness of his family and school life was snatched from Jamie when his father was sentenced to ten years in prison for his involvement in the killing of Jack "The Hat" McVitie. The subsequent years saw Jamie without the father he adored and the whole family was put under enormous strain. At 14, Jamie decided that his passion was for acting and, having been encouraged by Barbara Windsor, he discovered yet another new environment at the Italia Conti Stage School. Jamie thrived in the acting world and was soon enjoying success on both stage and screen. By the time of his dad's release from prison, Jamie had carved a "straight" career for himself--but after years apart, there was plenty of lost time to make up for. Soon, he was dividing his time between acting and assisting with Freddie's "business." Whether on the streets or on the stage, there was never a dull moment; Jamie was living life at 100 miles an hour and loving it. Before long, though, life took a surprising turn when a drug deal his father was heavily involved in went tragically wrong and he was forced to go on the run to America with his dad, which marked the start of a whole new adventure.

     The 30 Day Abs Challenge focuses on the fundamentals of power generation and core stability without the use of any equipment. These core based workouts strengthen your entire midline and core for an overall increase in any athletic performance. As a result this program will help you develop a nice set of abs. This book provides 30 days of abdominally focused workouts that can be performed by themselves or in conjunction to your daily workout routine for advance users.

    As this is accomplished, the necessary resources and supportive events, circumstances, and relationships for your highest good will be spontaneously provided and your spiritual growth will be rapid and satisfying. Creative imagination and skillful living will enable you to live as you deserve to live.

    When both of you are diagnosed within weeks of each other the uncertainty is relentless. Jay Otterbacher's memoir details one unbelievable year he could never have imagined. Anyone with a friend, colleague or loved one facing cancer can better understand what they are going through from this amazing story of thirty-two weeks in 2006. "It's Cancer" provides an unfiltered view behind the public facade into the home, relationships and treatment of one ordinary couple facing an inconceivable battle against two cancers at the same time. The implausible circumstances created the story. This narrative captures it in an open and friendly manner that allows you to be there with Karen and Jay as they use humor and strength to navigate through the fear, stress and uncertainty that all cancer patients know too well. Whether it was family, friends, dolphins or doctors something always appeared just the way it had to at just the time they needed it during this incredible year. In amazing detail, Jay shares the impact that each of these encounters had on their fight with the disease and their perspectives on life. If you have been told "It's Cancer," this book can be a source of hope and inspiration while you learn from the choices (both good and bad) that Karen and Jay made in their treatment and in communicating with the people who cared about them. If cancer has touched someone in your life the details captured in this book will give you insight into the week to week grind of the fight to regain control of their lives. Excerpt: When he finished walking us through the plan I asked about mastectomy. He said it was not even something he was considering in Karen's case. He explained that mastectomy was invasive surgery with a long recovery time and there was no evidence that it would improve her survival chances. I thought about debating with him since I had about twelve hours of exhaustive internet self-study on breast cancer but since we loved his answer I let him ride on this one. By the time we had walked back across the causeway through the hospital and to our car, Karen had her jaw set. She was going to beat this and she was going to do it in a big way. She declared that she wanted an elliptical machine so she could work out at home and stay in shape during her recovery. I responded that we would get one. Karen let me know that that was not good enough; she wanted one now. We drove from the hospital to an exercise equipment store. They had six or eight different models in the store, three of which were on sale. Karen pointed to one of the top models and said "that one." At that point the salesman in the store started his pitch on a lesser model that was on sale. He apparently did not understand that the answer to everything that day was to be yes. I gave him a shut up look, a credit card and asked how much to have it delivered that day. By the end of the day it was installed in our exercise room. It would be nine months before either of us would use it.

    I did not write this book for sympathy or notoriety; I wrote it in an attempt to shed light on the ghosts that have haunted me for a lifetime, hoping that by putting them down on paper that I could look at them more objectively from a mature point of view and eventually free myself from them.

    Army Special Forces veteran Chester Wong writing his memoir, Yellow Green Beret: Stories of an Asian-American Stumbling Around U.S. Army Special Forces, it's more about chopstick humor-and random acts of hilarity. From his days at West Point through his time serving as a Green Beret combat commander on the frontlines of Iraq and the Philippines, Wong tells how he scaled the ranks despite being more adept at cutting corners than taking orders. Darkly comic and brutally honest, Wong's stories range from sting operations on Filipino cell phone thieves to ordering pizzas during special operations wilderness survival school. And beyond the humor, his darker stories offer up a no-holds-barred account of what it's like to serve on the front lines as a Special Forces commander, showing the strange mix of tedium, absurdity, danger and bravery that colored his four tours and just what it's like to be yellow and fight for the red, white, and blue. Whether or not you're in the Army, there's a whole lot of adventure and a whole lot of "who'd have thoughts" and "imagine thats" in this military memoir. With short stories like "Johnnie Walker Brown," "Wily Filipino Cell Phone Thieves," and "Sniper School: Extending the Range of Personality Lethality," Wong pokes fun at the ironies of special operations combat, the idiosyncrasies of military life, and the absurdities of life on the frontline; more often than not he heckles his own harebrained ways. Each vignette is a standalone anecdote; sometimes there's a lesson, sometimes it's just for a laugh. He reminisces his West Point and Special Forces training, working with various militaries in Southeast Asia, and serving in Iraq and the Philippines, as well as general tidbits of military life. With a self-deprecating humor style, he leaves readers rolling with laughter and reflection on his unique observations and lessons learned from a path not often taken, which is good since this memoir is the first in a three-part collection.

    907 pages. TO TAME A HIGHLAND EARL by Tarah Scott A man torn between two worlds. Both need him… neither wants him. Groomed for a life amongst the English aristocracy, Lord Erroll Rushton is unexpectedly thrust back into his father’s Scottish world when the Englishwoman he compromises refuses to marry him. No gentleman breaks into a lady’s bedchamber...but then, no lady sleeps with a pistol under her pillow. Miss Eve Crenshaw will marry for love or won’t marry at all. When London’s most notorious rakehell breaks into Eve’s bedroom in the dead of night and compromises her beyond repair, she plans a daring elopement that shocks even the earl. HIGHLANDER IN HER BED by Allie Mackay Tour guide Mara MacDougall stops at a London antique shop-and spots perhaps the handsomest bed ever. Then she bumps into the handsomest man ever. Soon Mara can't forget the irresistible-if haughty-Highlander. Not even when she learns that she's inherited a Scottish castle. Spectral Sir Alexander Douglas has hated the Clan MacDougall since he was a medieval knight and they tricked him into a curse-the curse of forever haunting the bed (the very one that Mara now owns) that was once intended for his would-be bride. But Mara makes him feel what no other MacDougall has-a passion that he never knew he'd missed. RESCUED BY THE CELTIC WARRIOR by Amy Jarecki When Hadrian's Wall falls, Valeria's world shatters. Captured by savages, she prays the Romans will find her—but it’s Taran, a Celtic warrior who rides to her rescue. Though the world beyond the Empire is fraught with danger and brutality, the tattooed barbarian ignites an unquenchable flame of passion that cannot be denied. THE DARING HEART by Carmen Caine How can a man even court a lass longer than a fortnight when there are so many pouting lips to kiss? Roaming the courts of Europe, Julian appears to spend his time drinking wine, wagering gold, and dandling willing lasses upon his knee. But no one knows the man behind the mask. No one knows that he is Le Marin—Europe’s most daring and brazen spy. But everything changes the night he finds a dagger pressed against his ribs and an alluring hazel-eyed minx in his bed. Born into the Vindictam, the renowned Venetian family of assassins, Liselle dreams of the day she will be allowed to practice the family craft. And when she is sent to the Scottish court, her dream is finally realized. But is it an honor … or a curse? As the threat of civil war looms over Scotland, and the king's own brother conspires with the English to put himself on the Scottish throne, Julian can’t help but be distracted by the mysterious Venetian beauty and her many secrets. But will it be his undoing? HEART OF THE HIGHLANDS:THE BEAST by April Holthaus Ian MacKay has one mission; to defend the crown no matter the cost. Along with his men, Ian’s mission is to hunt down one of the most dangerous men in the Highlands. But when the daughter of an enemy enters his life, his heart becomes captured instead. Keira Sinclair has lived a life of peace and simplicity until now. With her clan on the verge of losing everything, she is forced to wed a Laird from a neighboring clan to ensure that hers survives. During her travels to her new home, her carriage is attacked and Keira is taken hostage by a ruthless man. Caught in the middle of a war that she does not understand, will Keira's secrets be safe, or will she succumb to the Highland warrior who now threatens to capture her heart?

    Forced to undergo counseling with a new, peculiar therapist in town, Tony Prost, Cindy defiantly resists both his unnerving charm and the truth behind the haunting images that are unleashing her anxiety.As Cindy’s memory flashes increase in frequency, she is jolted by the terrible deed her beloved mother committed to gain their freedom from her father. That memory is one clue to the mystery behind her compulsive behaviors: carrying a headless Raggedy Ann doll throughout the five-story mansion in which she lives alone, spot cleaning the mansion’s thirty-one rooms, and crying herself to sleep in an empty red room. Cindy slowly recalls her grandmother’s dominating, divisive presence and a violent history shrouded by years of silence, binding three generations. She soon realizes that the key to her future is buried in her past, but finding the truth means embarking on a harrowing journey back into the heart of her darkest fears.

    “I smoked in my twenties. I preferred red wine to sparkling water. I ate too much milk chocolate. I liked limericks. I know all the wrong I’ve done. But also, more than any of that, I’ve always longed for children.” Yet there she was: successful, social, mostly happy, and not a mother. Knowing that her chances of becoming pregnant naturally were quickly fading, Finn decided to gamble: she—like some 85,000 other women in the U.S. each year—would attempt in vitro fertilization. Almost three years later, she’s still trying, and in the process has become an accidental pioneer (and, at times, a guinea pig) in the ever-evolving science of IVF.“The Baby Chase” is a primer for anyone contemplating or undergoing IVF. More than that, it’s a story of longing, hope—and hormones—that will appeal to all parents, present and future.Finn’s engaging and honest account sheds light on a subject that few people who undergo IFV are willing to talk about: what happens when the science doesn’t work. “Usually, it’s only the people who come out on the other side, beaming, with a baby on one hip, who speak up about IVF,” she writes. “We never hear from those IVF has failed - it’s too crushing to talk about. We don’t hear from men and women in the middle of treatment, either.... People like me.”

    It has helped millions of smokers from all over the world to quit. In The Easy Way for Women to Stop Drinking, Allen Carr's Easyway method has been applied to problem drinking for women, acknowledging that women who want to stop drinking face particular difficulties-and tailored to their needs.By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, Allen Carr shows you how to escape from the alcohol trap. This book comes with several assurances: You won't feel like you're being talked down to; there are no scare tactics or gimmicks; you won't feel deprived; and you won't miss drinking. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

    I’ll never forget that day. The Vietnam War had ended with the fall of Saigon that April, and the world was mired in one of its worst recessions ever. Unemployment in the United States was nearly nine percent, inflation even higher, and leadership lacking. The Watergate scandal had cast a smear across American politics, resulting in Richard Nixon’s resignation in August 1974 to avoid impeachment, and his successor’s immediately pardoning him to close the book on an unhappy chapter in U.S. history.It was not a good time for anyone and a particularly hard time for the old Victorian town of Cape May. The crown jewel of the New Jersey shore had fallen into neglect and disrepair and was dying a slow death. Once the elegant summer home to presidents and kings, it had become the last refuge of the deposed.That’s where I met Tom Ryan. Tom was a king, or so he would have you believe, but unlike Richard Nixon, when Tom was dethroned, he wasn’t sent home with a slap on the wrist. He was sent to prison. He was a convicted draft dodger, but one of the lucky ones released early by President Ford as part of his mass clemency after Nixon’s pardon. The problem was, Tom had nowhere to go when he got out, so he took the money his dad mailed to him and spent it on a bus ticket to get as far away as possible to a place where nobody cared who he was or what he had done, a place where nobody cared about anything. That place was Cape May.As hard a time as it was for everyone, it was harder for me because that was the day I met Tom Ryan. I should have turned and walked away. I knew it when he first looked at me, but I didn’t, not my first mistake, but one that would make Monday, May 19th, 1975 the hardest day of my life. This is the story of how Tom Ryan and I met and how things never quite work out the way you think. You might find a love story in here somewhere. You might not. You might find a message hidden in one of the nickel pop bottles collected by the beachcombers from some of the most beautiful white sand beaches in the world. You might even find a little mystery, but life is a mystery, isn’t it?

    A lot of people today seek ways to retain and improve their memory and there is no better way to improve aside from these exercises. Just as the body needs physical exercises in order to function optimally, the brain needs to be exercised as well to prevent it from becoming sluggish. Get to know these fun and challenging exercises, do them and experience improved brain and memory function.

     After almost two years it became apparent that I had exasperated all efforts to control my behaviour and was no longer welcome at the school. This was a pattern which continued for the next few years of my life. I was moved from a children’s home in Bradford to a secure unit in York from which I managed to escape on two occasions. I was then sent to an Approved School in County Durham. As incredulous as it may seem, at the age of 14 I was expelled from the Approved School and returned to another children’s home back in my home town of Bradford. True to form I was kicked out of this home too. The above is pretty much the sum of my family and friends knowledge of my childhood, and to be fair, it’s hardly surprising that I was judged, frowned upon and quite often avoided like a crusty pair of Y fronts. I am now 53 years old and have managed, thanks to the Freedom of Information Act, to obtain official records held about me from those early days. I have also managed to acquire the cojones to let all and sundry know the truth. As I have used my real name, I felt it was only right that I use the real names of other guilty parties, the ones who should have known better. If you are interested in reading a true, openly honest, occasionally sad yet often humorous memoir, please do buy my book, “I Think I’m OK.” I assure you it’s far from a ‘misery memoir.’ Oh, I guess I should point out that there are a few of them there naughty sweary words included . . . sorry about that.

    In other words, she’s got it all. Who Peed on My Yoga Mat? peels back the curtain on family life to show that happiness is really a matter of perspective. Between watching adorably annoying toddlers transform into text-obsessed teens, and facing inevitable moments of marital “for worse,” a girl’s got to carve out time for inner peace. As she did in Blacklisted from the PTA, Davidson shows us once again that laughing at yourself and your family is the surest path to tranquility–or at least the most fun.

     Christine Leo lost 130 pounds following a wakeup call that included a gyno trip from hell, a bridal boutique snub and a Jumbotron screen. The girl who had been picked on and pushed around since primary school decided it was finally time to take back control of her life. Instead of following the diet paths most frequently traveled, she lost 7 pant sizes by counting calories in her favorite types of fast food (cheeseburgers, burritos, ice cream, cookies, and the like). She has kept the weight off for nearly five years and did it all without ever donning the dieting superhero cape most do. Readers looking for a down-to-earth weight loss perspective and a glimpse of the life after the new body euphoria has worn off will appreciate Veggies Not Included.