White in 1864 began to speak and write on proper nutrition and a way of living that took into account nature's laws, average life expectancy in the United States was 32 years; meals, served three, four, or five times a day, were highly spiced, heavy with meats, rich gravies, fried foods, and a vast array of pastries loaded with sugar and fat. Milk was often supplied by cows poorly cared for and sometimes tuberculous. Testing was unknown, and pasteurization was decades away. Except for salting and drying, the science of food preservation was still in the future. It was in this climate that Ellen White, with a pen dipped in the wisdom and knowledge of the Designer of the human form and the Author of nature's laws, called for a dietary program that was simple, healthful, nutritious, and appetizing. To this end she spoke for fifty years, writing her views in articles, books, and personal correspondence. Nutritionists today are aware of people's resistance to changes in their diet. Yet Ellen White succeeded in changing the dietary practices of hundreds of thousands who today profitably follow these counsels, now well supported by scientific research. Counsels on Diet and Foods presents this rich knowledge in topical order for convenient study.

    In his tongue-in-cheek memoir, he lifts the lid on the industry and the traditions and trends associated with the modern wedding. Sometimes controversial, often insightful, but always amusing, George Mahood offers some practical advice to those planning their own wedding, sharing stories of the weddings he photographed as well as his own marriage, while shedding some light on the role of the wedding photographer and what it is like to document the most important day in these couples' lives.

    I will dream a new dream, a dream that’s totally my own, and I will work hard to get it.Ever since her acceptance letter to study abroad arrived at her inbox, nothing in Marcella Purnama’s life has gone according to plan. Instead of choosing Science, like her two older sisters did before her, she steered path to study Arts—a degree so alien to both her families and friends. But as she traveled thousands miles away, struggled with English, had her first byline and went back home to apply for her first job, Marcella realized that plans are meant to be changed. Full of relatable tales of horrific group work, falling in love, first job interview and quarter-life crisis, this illuminating account follows how a young adult grapples with life’s small and big questions, and the lessons learned along the way.

    The story of these men and women - as diverse as the lands they governed - is, in many ways, the story of Russia itself. From the birth of the Kievan state in the second half of the ninth century to the murder of Czar Nicholas II and his family in 1918, historians James P. Duffy and Vincent L. Ricci trace the long and twisted line of imperial rule in Russia, offering many insights into the uses and abuses of absolute power, as well as a glimpse at world history through the eyes of those who made it. The Czars is a vital page in the literature of Russian history.

    That was until her sister hired an au pair from a rural part of the island who said it was the most beautiful place on earth. On a visit, Anna impulsively decided to buy a ruined farmhouse. Despite her fear of flying, she kept a foot in both camps and commuted to Central London to manage her PR company. But she found herself drawn away from the bustle, stress, and the superficial media world towards the tranquil life. She soon realized that her new existence was more enriching and fulfilling. She was learning to live life for its moments rather than race through it in the fast lane. A Lizard in My Luggage explores Mallorca's fiestas and traditions, as well as the ups and downs of living in a rural retreat. It is about learning to appreciate the simple things and take risks in pursuit of real happiness. Most importantly, it shows that life can be lived between two places.

    Murderers, rapists and muggers reveal why they target certain people, which crimes are opportunistic and which are premeditated. This edition has been thoroughly revised.

    Robert Blair Mayne is still regarded as one of the greatest soldiers in the history of military special operations. He was the most decorated British soldier of the Second World War, receiving four DSOs, the Croix de Guerre, and the Legion d'honneur, and he pioneered tactics used today by the SAS and other special operations units worldwide. Rogue Warrior of the SAS tells the remarkable life story of "Colonel Paddy," whose exceptional physical strength and uniquely swift reflexes made him a fearsome opponent. But his unorthodox rules of war and his resentment of authority would deny him the ultimate accolade of the Victoria Cross. Drawing on personal letters and family papers, declassified SAS files and records, together with the Official SAS Diary compiled in wartime and eyewitness accounts, this is the true story of the soldier.

    Forty-six buses and eleven days later he disembarks at John O’Groats in Scotland. Move Along Please is his account of that gruelling 1100-mile odyssey; a paint-by-bus-numbers portrait of Britain. Along the way he visits everywhere from the village where the internet enters Britain to the urban sprawl of Birmingham (inspiration for the Two Towers in Lord of the Rings). He samples staples of the British diet from curry to the deep-fried Mars Bar, and uncovers countless fascinating facts about his native land – did you know, for example, that Crewe Alexandra football club is named after the wife of Edward VII, that Loch Ness could hold the water from all the lakes in England and Wales, or that there is a village which rejoices in the name Tongue End? Set against the backdrop of 2000 years of history and with a full supporting cast drawn from that most unusual of species, the Great British Public, this is the unmissable story of a man rediscovering his nation in all its idiosyncratic glory.

    "By reading my book, you can become happier without ever having to leave the comfort and security of your own private hell," she writes. In How to Be Hap-Hap-Happy Like Me, Merrill Markoe has undertaken the arduous task of actually carrying out the best "how to be happy" suggestions from the wisest of all possible sources of advice, the "365 Days to a Happier Life" Desk Calendar. So abandon the pursuit of happiness, sit back, and "extend a social invitation to someone you've always been afraid to approach," and share Merrill's unforgettable dinner with Fabio; "take the time to improve your knowledge of another period of history," while dining with Merrill at the Medieval Times Dinner and Tournament Restaurant franchise ("where the year is 1093 A.D. and you are the guests of the royal castle"); "plan a party and invite the people you care about," in which you watch Merrill answer the door in her pajamas and pretend the party was yesterday; "enroll in a class or lecture that interests you," accompanying Merrill to a session of Dominatrix 101 at the Learning Annex. Where else can you discover the beauty secrets of someone who is not so genetically perfect that her advice is completely useless, or "How to Please a Man Every Time and Have Him Okay Maybe Not Beg for More but at Least Not Demand a Whole Lot Less"? Markoe is that rare soul who will unselfishly share with you these and many other secrets of how to live a not-totally-nightmarish life. And even if you don't learn anything, this book will make you laugh, which is more happiness than you can get from most desk calendars.

    Taking your relationship to the next level requires attention and effort. Even people in great marriages face challenges and encounter difficulties. What tools can you place in your hands to build the marriage you desire?In The 21 Undeniable Secrets of Marriage, best-selling author and communicator, Dr. Allen Hunt, shares the life-giving principles that are necessary for success in your relationship.Utilizing his decades of experience with couples, Dr. Hunt shares real-life wisdom and help for your marriage. He shows how:• The Secret of Purpose nourished one couple through the highs and lows of a 65-year marriage.• The Secret of The Little Things proves to be the greatest predictor of the health of your marriage as it draws directly from the wisdom of St. Therese de Lisieux.• The Secret of Ages and Stages provided the foundation for a couple's 82-year marriage, the longest of its time.The 21 Undeniable Secrets of Marriage will equip you and your marriage to begin moving toward all that God hopes and desires for your relationship.

    It is the follow up to the UK best-seller, Anxiety: Panicking about Panic, where psychotherapist, Joshua Fletcher MSc, discusses ways to approach dealing with the symptoms of anxiety, such as panic attacks and constant worry. Fletcher draws upon his academic knowledge, as well as his personal experiences of living with and working with anxiety disorders, to facilitate the reader to build the foundations for their own recovery.

    Working this way can produce beautiful results, but is it the best method for woodworking in the 21st century?In Hybrid Woodworking, author and Internet woodworking star Marc Spagnuolo offers a more efficient approach that combines the strength of power-tool and hand-tool techniques. The end result: You save time and effort while producing furniture that still has that stunning handmade look.The Hybrid SystemHybrid Woodworking will show you which machines and power tools are best for the grunt work of furniture making. It will explain which hand tools are essential for fine-tuning. And best of all, it will demonstrate techniques for working flawlessly and efficiently with every machine and tool in your shop.Making beautiful furniture can be immensely gratifying. By adopting the hybrid woodworking system you can get to that satisfying end result with less effort while enjoying every step along the way.

    Joe became an instant hit. Today, the first run of these action figures (1982 - 1994) has become one of the hottest collectibles in the toy-collecting hobby.The Ultimate Guide to G.I. Joe 1982 - 1994 is the must-have resource for enthusiasts, with more coverage than any other book available!This comprehensive, full-color reference features 1,000 brilliant photos, identification information and current collector pricing for 350 action figures and 240 vehicles and accessories.

    If you traveled west in a covered wagon--Would you ride in the wagon for the whole trip?--How would you cross rivers when there were no bridges?--Without road signs, how would you know where you were?This book tells you what it was like to be a pioneer and travel west to Oregon in the 1840s.

    Your strongest posture is the one that fits your constitution.That cannot be taught to you, you have to find it for yourself. It is not a question of widening your stance or narrowing it, if the truth be told.But, people will do what is comfortable for them, so if you allow them to, they will just make it up for themselves. That is why, you must always return to the basics.This is what is important.-Gozo ShiodaAikido students and enthusiasts the world over will be delighted with this English translation of Gozo Shioda's hidden principles, finally made available by the Yoshinkan school of aikido. An outstanding student of aikido founder Morihei Ueshiba, Shioda, who taught thousands of people in his lifetime, left a profound legacy, successfully teaching the spiritual and practical applications of a martial art that could all too easily become mired in one or the other.In this sequel to Dynamic Aikido, the preeminent master continues his explanation of the essential principles but in finer detail. Comprehensive and fully illustrated, Total Aikido covers the basic postures and movements with special emphasis on certain key points for perfecting one's technique to achieve maximum effect with the minimum of effort. Demonstrations are provided in a dojo setting, with helpful pointers for avoiding common mistakes. To enable students to develop greater strength and control, they are shown how to increase their speed, shift their center of gravity, and synchronize movements with those of their opponents.This is an essential work for students of all levels, a treasury of expert information.