Book picks similar to
Control: The Foundation of Life by Lance Packer


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non-fiction
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mental-spiritual

50 Things To Do Before Seeing a Psychiatrist: And How To Actually Do Them


Joe Baldizzone - 2017
    Holistic health coach and recovery expert, Joe Baldizzone, knows first-hand what it's like to live with depression and how to recover from debilitating panic, as well as addiction. In this book you will find simple strategies to help you get started on your own path to recovery. Do you feel anxious most of the time? Are you overwhelmed with persistent worries? Is depression keeping you in the house? Have you reached for drugs and alcohol to cope? Are you considering going to see a psychiatrist, but scared of being put on medication? If you're looking to change your life and find happiness without doctors and medications, try the proven methods Joe has to offer. Learn about Joe's recovery and how to use the 50 tools that have helped him as well as countless other people.

You Matter.: Learning to Love Who You Really Are


Matthew Emerzian - 2020
    Not because of what you earn or how you look or what you've achieved, but because you are inherently valuable. Author Matthew Emerzian takes this seemingly simple premise and shows readers how truly understanding their own worth will change every aspect of their lives. You Matter is a call to empathy and a joyous celebration of the value of each and every person.The book is structured into three sections, each of which expands the concept in ever widening ripples. In the first section, "I Matter," readers come to terms with their own worth, in "You Matter" that awareness expands to acknowledge and celebrate the value of the people around us, and finally in "We Matter" Emerzian explores the power of a thriving community with those around us. Each chapter features exercises, journal prompts, and conversation starters to help readers dive deeper.Author Matt Emerzian is the founder of Every Monday Matters, a not-for-profit dedicated to spreading the message of self-worth and compassion to people throughout the world. Every week 1.2 million people--from elementary school children to employees at national corporations--engage with ideas and concepts from Every Monday Matters. You Matter is a manifesto of self-esteem and call to action for people to find their meaning and live fully--and change the world while doing so.

Amaze Yourself: Take a Quantum Leap...


Jill Ammon-Wexler - 2012
    Plus no matter how “limited” or “challenged” you might think you are, there’s a charismatic, confident and far more capable version of you just waiting for an invitation to emerge.This book is a SELF DISCOVERY adventure crafted by a pioneer brain/mind researcher and mind power mentor to thousands of people from around the world. You'll discover why it’s perfectly OK to be “imperfect” … proof you can LEARN TO THINK LIKE A GENIUS … an amazing way to “fake” your way to GENUINE HAPPINESS LITERALLY OVERNIGHT … what stress really is and how to tame it … PROOF you have extra-sensory powers … how to STOP MENTAL AGING …. why feeling restlessness and stuck is a very good thing … how to EXPERIENCE "THE FLOW" and much more.Finally … you will follow a step-by-step guide straight into a VERY REAL QUANTUM LEAP. If you want more in your life, this book will give you a very real road map! COMMIT TO CREATE A FAR MORE MEANINGFUL LIFE EXPERIENCE!

Life After Death, Powerful Evidence You Will Never Die


Stephen Hawley Martin - 2015
    He spent two years gathering information that demonstrates this and along the way interviewed more than a hundred experts in a number of different fields. Among them were parapsychologists, medical doctors, psychologists, psychiatrists, quantum physicists, and researchers into the true nature of reality. Specific examples are presented that indicate what happens when we die, for example that memories can be formed and retained despite a subject’s brain having been shutdown and the blood drained from it. Questions such as whether or not you will be able to communicate with living loved ones after death are addressed, if it is possible to be reborn, and what might be missing from reproductive theory to explain the various phenomena indicated in the many case histories and scientific investigations presented. All of us will someday cross the border to what Shakespeare called "The undiscovered country." As long as we must make that trip, wouldn’t it be smart to find out where we are going and what to expect when we get there?

Among Wolves


Jordan Vezina - 2015
    Growing up in 1960’s San Francisco as a young artist, Will finds himself at odds with his Nazi war criminal Grandfather and radical Jihadist mother. When Will’s mother spearheads a terrorist attack in San Francisco, the boy must decide if he is going to turn a blind eye or take part in an operation that can only result in the destruction of his own family. As the conflict within the family unit comes to a boil, Nazi hunter and Mossad spymaster Saul Greenbaum steps out of the shadows to recruit Will Hessler, and forge him into the agent that Mossad needs to defend the homeland. Can Will grow up fast enough to survive a clash with a PLO splinter group that has already buried several seasoned operatives from both the CIA and Mossad?

Introducing Psychology: A Graphic Guide


Nigel C. Benson - 1994
    The main "schools" of thought and the sections within psychology are described, including Introspection, Biopsychology, Psychoanalysis, Behaviourism, Comparative (Animal) Psychology, Cognitive Approaches (including the Gestalt movement), Social Psychology, Developmental Psychology and Humanism. The key figures covered include: Freud, Pavlov, Skinner, Bandura, Piaget, Bowlby, Maslow and Rogers, as well as many lesser-known but important psychologists.

Intangibles: Unlocking The Science and Soul of Team Chemistry


Joan Ryan - 2020
    As Ryan puts it, team chemistry, or the combination of biological and social forces that boosts selfless effort among more players over more days of a season, is what drives sports teams toward a common goal, encouraging the players to be the best versions of themselves. These are the elements of teams that make them "click," the ones that foster trust and respect, and push players to exceed their own potential when they work well together.Team chemistry alone won't win a World Series, but talent alone won't win it, either. And by interviewing more than 100 players, coaches, managers, and statisticians, as well as over five years of extensive research in neuroscience, biology, physiology, and psychology, Ryan proves that the social and emotional state of a team does affect performance. Grit, passion, selflessness, and effort matter -- but never underestimate the power of chemistry.

Love in 90 Days: The Essential Guide to Finding Your Own True Love


Diana Kirschner - 2008
    Renowned clinical psychologist, Dr. Diana Kirschner, uses the latest research, clinical and personal experience to show you how. Dr. Diana knows the questions single women everywhere face: "Why am I attracted to the wrong kind of guys?" "Why is he just not that into me?" "Why can't I seem to find the One?" She also knows the unconscious mistakes that women make over and over again in love-regardless of age, work success, or the type of men they are dating. Over the years Dr. Diana has received countless inquiries from single women about writing a how-to guide on her work. Love in 90 Days: The Essential Guide to Finding Your Own True Love is that book. Love in 90 Days is fun, savvy and based on the latest research on singles, online dating and healthy relationships. Loaded with step-by-step instructions, checklists, and weekly homework assignments, this revolutionary love book is also an intensely personal journey for each reader. Love in 90 Days guides you along your own path towards self discovery with proven and effective dating advice and tough love. Dr. Diana dispels common misconceptions about love relationships and dating, and share personal stories from women who have successfully completed the Love in 90 Days Program. There's also a chapter devoted to the special issues faced by African-American women, single mothers, and women forty-five and older.

Nearly Dead


Conrad Jones - 2017
    DI Alec Ramsay must sift through the evidence to identify both the victims and the perpetrators, while trying to dismantle the dangerous drug gangs that plague the city. The prequel to The Child Taker, this book is a must for fans of the Alec Ramsay series.

See Me


Hailey Rodgers - 2019
    So why is it that so many young adults identify themselves as unsatisfied or unhappy with their lives? There is a misconception that in order to be happy you must first be successful. In fact, the opposite is true: you must be happy first in order to be successful. This raises the question: How do I become happy? The answer: Discover your authentic self. See Me is about the importance of living authentically as a young adult. While young adults tend to talk about authenticity, it can actually be the hardest time in your life to feel confident in yourself. This book is a tool to help you stay true to who you are amidst the pressure to conform to societal norms. It aims to inspire young adults through guiding principles and the incredible stories of others who comprehend the value non-conformity and consistently work to live an authentic life.

Go Clown - #AccheDin for Comedy


Shatrugna Vadwlas - 2016
    A baby who is born and thrust into the huge sea of humanity called India, rides and steers his destiny ship, as he constantly grapples with the Clown inside him, who meanwhile brings out his own set of funny oars in these troubled waters. The Clown's journey continues on from a Karma-Guru to a trader of special water from Europe (thanks to his Made-in-China friend!), and from a music director (the Bad-Boy theme!) to the founder of a school, and a dirty sock to a sex-crazed, horny bunch of young fellas. The colors of the Clown's comedy are different but he always plays to the circus of life. As Kiriti encounters a wide array of characters from the length and breadth of India, a land as rich as its flavours, the carefree years full of joy and young hopes come to an end, with the sweet smell of Ganja still lingering under the starry nights. The philosophy of Meaning is preached, after a session of holy smokes, on the sides of a dusty highway which sees blood and grime daily. And finally with the Mystical Game which casts a shadow on Kiriti's life having been won, everything is laid to rest under a blanket of white, only to be stumbled upon by a Sherpa on the peaks of the mighty Himalayas that wakes up something inside of his adorable son! Is it a Thief, his Dream or the Clown? And there is a 2000 year old Surprise Gift with the Novel! (Any Guesses?)The Following are Reviews from Amazon India & Amazon (International):http://www.amazon.in/dp/9384439835One Five Star Review"This Novel 'Go Clown'- #AccheDin for Comedy, was sent to one of my colleagues for a possible review and I picked it up as I remember reading the author's words somewhere online (who apparently contributes to Times of India, Faking News & Huffington Post) - 'Life is like a meandering stream, and I am like a free butterfly hovering around it.'Anyway coming to the book 'Go Clown'. It was a blast! Fasten your seat belts and get ready for this hilarious ride! I would especially recommend the train scene (Nirvana in Indian Railways!), the weed/Ganja scene, the College part, the NRI Stuff, the ad and on and on which I could so well relate to. It was reliving my collage days and the fond and the occasional bitter memories. You are going to Laugh and then cry (again with Laughter!)The story and the way the magical realism turns out is plain amazing. And nothing which has ever been written has described the colours of an Indian Life so closely and in such a comedic way. And the free gift in the novel was a pleasant surprise (the Go game)! As someone interested in geopolitics and strategies I took an instant liking for the game.After Amish and Chetan everyone has been trying to directly or indirectly copy a fantasy theme or a love story. They have mass produced thousands of such books killing the Indian Readers taste. I think 'Go Clown", a comedy, has added some new tinge to Indian fiction.Disclaimer: In this generation of authors getting reviews from friends and family I would suggest you better read their free excerpt/Sample chapter on their website so you figure it out on your own!No wonder they proclaim on their website that they got 5000 hits for their sample on the first day it was put up, and 2,50,000 views for their official trailer on Facebook & YouTube."One Four Star Review:"A copy of the novel "GoClown - AccheDin for Comedy" was sent to our college literary club which a friend suggested I read. So I took it on flight to spend time when travelling from Darjeeling to Delhi. On the flight I started laughing hysterically. An elderly woman seated beside me initially gave a stern look as if I was being deliberately loud. I explained to her that it was the book.This book is like the sweet smell of earth after the first rains (a line from GoClown - #AccheDin for Comedy). My #AccheDin did start! The college part left me in tears (with laughter), and not to forget the passion scene (GoClown also explains the body's reaction in a very comedic way!).Above all it is like an ocean of Comedy with islands in it, all of which are in shapes of different letters, that sum up to form a brilliant story! The Game and the strategy was mind-blowing!"One Five Star Review"Go Clown is an hilarious Odyssey spanning across two continents Asia and America.Kiriti the protagonist and The Clown his true "side kick" speak to every human soul , for such is its universality.This blissful tale can be juxtaposed in any setting. Be it Boston, Berlin, Beijing , Bangalore or Bogota.Go Clown is set in the theater of Life where Charles Dickens works with Mark Twain, to present a mirthful narrative to the reader.A must read."

The Bible in a Nutshell


Casper Rigsby - 2014
    With an estimated word count of well over 700,000 words, the book is not an undertaking for the casual reader. The book can be a very tedious and boring read. This turns many people off from wanting to commit any time to understanding the foundational doctrine of Christianity. However, as atheists we really need to have at least a basic understanding of the Bible if we are going to make a judgment call about the religion. No matter which sect of Christianity someone subscribes to, the Bible is the foundation of Christian belief. This book is a mere 7,000 words to tell a slimmed down version of the basic story of the Bible. This book focused on the narrative rather than any underlying allegory or metaphor inherent in the narrative. The author attempts to challenge the notion of biblical literalism by showing that the story in its most basic form is simply too fantastic for any rational person to believe.

Doctor You


Jeremy Howick - 2017
    One in ten people in developed countries take antidepressants. Millions of boys who can't sit still in school are prescribed methamphetamines. Modern medicine has been overused. Skyrocketing global healthcare costs render this overuse of medicine increasingly unaffordable. The wonders of modern medicine have also obscured the body's ability to heal itself. Your body produces its own drugs that can treat pain as well as drugs, cure some joint problems as well as a surgeon, and treat most mild depression as well as a psychologist. We've all heard of endorphins, but did you know 'endorphin' literally means 'morphine made by your body'? Besides the body's self-healing abilities, latest evidence clearly show that states of mind affect our health. Relaxing, positive thinking, and comfortable social environments can all improve our health as much as blockbuster drugs.Written using the latest, high quality, conventional evidence Doctor You arms you with knowledge that will empower you to make the right choices about what drugs to take, what drugs to give your children, and when you should let your body do its thing.

Drop Acid: The Surprising New Science of Uric Acid—The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health


David Perlmutter - 2022
    THE NEW YORK TIMES BESTSELLERUnlock the secret to extraordinary health by reducing high uric acid levels—the hidden risk you didn't know you had—by the author of Grain Brain and Brain Wash.What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection. This is especially alarming because a large number of Americans don’t know they are suffering from increased levels, putting them at risk for developing or exacerbating potentially life-threatening illnesses. Offering an engaging blend of science and practical advice, Drop Acid exposes the deadly truth about uric acid and teaches invaluable strategies to manage its levels, including how to:Reduce fructose and foods high in “purines” through simple dietary edits Lower uric acid levels through natural hacks like consuming tart cherries, vitamin C, quercetin, and coffeeIdentify common pharmaceuticals that threaten to increase uric acidImplement lifestyle interventions, like restorative sleep and exerciseEasily test your uric acid levels at home—a test routinely performed in your doctor’s office during regular check-ups but typically ignoredFeaturing the groundbreaking “LUV” (Lower Uric Values) diet, 35 delicious recipes, self-assessment quizzes, and a 21-day program for dropping levels, Drop Acid empowers readers with the information they need to address this hidden danger and live longer, leaner, and healthier lives.

The Lie: When DNA Reveals the Family Secret


Heather Dawn Gray - 2019
    Jahana continues to struggle with her grief a year after her mother's death. She wishes she knew her maternal relatives, but her mother refused to talk about them. To help her move on, Jahana's husband buys her a DNA kit. When the results come in, she discovers more than she bargained for. Her DNA reveals a family secret she would like to ignore, but can't. The Lie is too big.