You know that every extra pound slows you down. Matt Fitzgerald’s Racing Weight Quick Start Guide applies all the principles of his best-selling book Racing Weight in a detailed set of weight-loss training plans. You will devote 4 to 8 weeks to starting a weight loss of 5, 10, or 20+ pounds. Lose weight quickly by following a schedule of high-intensity workouts and strength training as well as a menu of calorie-restricted, high-protein meals and snacks. Low-volume and high-volume plans make it possible for cyclists, runners, and triathletes with a wide range of experience to maintain their training levels. Replace fat with muscle while keeping your appetite in check. Once you’ve hit your quick start weight-loss goals, you will continue drop­ping unwanted pounds using the proven strategies of the Racing Weight program. Zero in on your racing weight through improved diet quality, bal­anced macronutrient levels, proper timing of meals and snacks, appetite management, and training for lean body composition. The Racing Weight Quick Start Guide will accelerate your season goals so you’ll be racing leaner and faster than ever before.

    Where does each symbol come from and what does it mean? Learn about Native American hunting symbols, secret alphabets, and coded message. Find out the true meanings of Indian murdras, the Masonic compass, the Eye of Horus, the Caduceus, and hundreds of other ancient signs. Loaded with over a thousand lush images, this comprehensive sourcebook has everthing you need to unlock the secrets of the symboles of our world.

    By the early 1920s, Americans were discovering that the world was a strange place. Charles Fort could demonstrate that it was even stranger than anyone suspected. Frogs fell from the sky. Blood rained from the heavens. Mysterious airships visited the Earth. Dogs talked. People disappeared. Fort asked why, but, even more vexing, he also asked why we weren’t paying attention. Here is the first fully rendered literary biography of the man who, more than any other figure, would define our idea of the anomalous and paranormal. In Charles Fort: The Man Who Invented the Supernatural, the acclaimed historian of stage magic Jim Steinmeyer goes deeply into the life of Charles Fort as he saw himself: first and foremost, a writer. At the same time, Steinmeyer tells the story of an era in which the certainties of religion and science were being turned on their heads. And of how Fort—significantly—was the first man who challenged those orthodoxies not on the grounds of some counter-fundamentalism of his own but simply for the plainest of reasons: they didn’t work. In so doing, Fort gave voice to a generation of doubters who would neither accept the “straight story” of scholastic science nor credulously embrace fantastical visions. Instead, Charles Fort demanded of his readers and admirers the most radical of human acts: Thinking.

    Tap into that power! Carve a symbol, dip a candle, mix fragrant herbs, sculpt clay, and make your life all that you want it to be. When crafts are used to create objects intended for ritual or to symbolize the divine, the connection between the craftsperson and divinity grows more intense.This second edition of Spell Crafts, the much-loved and oft-read guide to magical handwork, features new illustrations and a new preface by David Harrington. Learn how to create and use all of the following:Magical simmering potpourris A beaded psychic mandala Clay pentacles, plaques, and runic dice A shaman's arrow Sand paintings Corn Mother A magical spell broom Protective hex sign Witch bottles Flower garlands Spell banner Magic mirror Prosperity trivet Wheat weaving

    But until now, no rigorous survey has captured them in all their glorious variety. "Dragons: A Natural History" is that survey...a one-of-a-kind book, bringing these captivating creatures to life with lavish illustrations and vivid commentary. This marvelous compendium will take you on a journey that begins with the earliest serpent dragons and continues to the present day. Along the way, Dr. Karl Shuker, one of the world's leading experts on dracontology, shares his wealth of knowledge on: Dragon dwellings: These magnificent beasts have been found in an astounding number of places. Dragons and their near relatives have found niches in every ecosystem on the planet -- from the mountains of Greece to the forests of northern Europe to the volcanic plain of Mesoamerica to the river valleys of China -- and have, as a consequence, become deeply embedded in human culture. Dragon variety: Here are five main types of dragons, emerging from the floods or flames of history -- the frightening Serpents, Wyverns, and Classical Dragons of the West; the Sky Dragons, including beneficent Chinese Dragons, Amphipteres, and winged New World species; the Neo-Dragons such as the Basilisk, Salamander, and the like; as well as dozens of varieties and subspecies, including orms, guivres, lindorms, and more. Dragon traditions: From St. George's batwinged, scaly-legged adversary to Wagner's Fafnir to Quetzalcoatl, mythic dragons have been a powerful presence in the legends of humanity. Each of them is described and illustrated in "Dragons: A Natural History."

    You will learn how to:Stop using magic to fix emergency problems and start using it to build your dream life.Use times of economic uncertainy to create new opportunities rather than cause problems.Work joyfully with money as part of your spiritual discipline rather than as a necessary evil.Make offerings to help increase the flow of prosperity around you.Ditch old concepts and retrain your mind to make money in today's world.Use the interplay of macro- and micro-enchantment to find jobs and get promoted.Deploy strategic sorcery to kill your debt.Create secondary income streams that will ensure continued revenue.

    A box set consisting of three Bill Bryson books, 'Notes from a Small Island', 'Notes from a Big Country' and 'A Walk in the Woods'.

    Vampires rips away the myth and exposes the habits and lifestyles of these beings. The author reveals the occult truths about these creatures, including actual first-person encounters with vampires of all types--the ancient undead of folklore, contemporary mortal blood drinkers, and the most dangerous creatures of all: psychic vampires who intentionally drain the life force from their victims.Learn about the four types of vampires Read about vampire legends from around the world Discover vampires from history, including: Arnold Paole of Serbia Peter Plogojowitz and the Count de Cabreras of Hungary The vampire of Croglin Grange, Cumberland, England Countess Elizabeth Bathory, responsible for up to 650 deaths Gilles de Rais Fritz Haarman, of Germany, from ninety years ago John Haigh of Yorkshire, England, from just before WWII And, of course, the real Vlad Dracula Present-day blood drinkers How to protect yourself from vampires Included are letters from contemporary vampires; you will be shocked and surprised as you discover what these people are really like. Besides learning about the psychic vampire that unintentionally drains you of your energy as well as the intentional psychic vampire, you'll learn rituals for protection and methods to avoid falling into their clutches.

    This landmark book documents the magazine’s rise to prominence as the voice of rock and roll and a leading showcase for era-defining photography. From the 1960s to the present day, the book offers a decade-by-decade exploration of American music and history. Interviews with rock legends—Bob Dylan, Mick Jagger, Kurt Cobain, Bruce Springsteen, and more—appear alongside iconic photographs by Baron Wolman, Annie Leibovitz, Mark Seliger, and other leading image-makers. With feature articles, excerpts, and exposés by such quintessential writers as Hunter S. Thompson, Matt Taibbi, and David Harris, this book is an irresistible and essential keepsake of the magazine that has defined American music for generations of readers.

    The Self-Publishing Manual, Volume 2, the sequel to the best selling Self Publishing Manual describes how to use new techniques to write your book even faster, use new technology to publish it for less, and how to use social media for promotion.

    Although your air fryer is healthier than a deep fryer, not all air fryer recipes are truly healthy—especially for your heart.Linda Larsen grew up loving fried foods, but as an adult she needs to eat food that is healthy and nourishing. Today, the author of the bestselling The Complete Air Fryer Cookbook uses her air fryer to cook meals that are just as delicious as her fried favorites—and good for her heart, too.Linda’s air fryer recipes in The Healthy Air Fryer Cookbook combine the ease and simplicity of your favorite appliance with the added benefit of total-body nutrition. This is the only air fryer cookbook that offers truly healthy, easy, and whole-food recipes, so you can enjoy fried foods while being good to your heart.Simple and delicious, this air fryer cookbook includes: More than 100 truly heart-healthy recipes that are low-salt, low-fat, and full-flavor—including vegan and vegetarian options Complete nutrition information that follows American Heart Association guidelines, so you know exactly what you’re eating Handy recipe callouts that show how much salt and fat you're sparing yourself by not deep frying your meal With The Healthy Air Fryer Cookbook you don’t have to sacrifice your health to enjoy fried foods.

    government program, traveled to the planet Serpo and lived there for 13 years • Based on the debriefing of the Serpo team and the diary of the expedition’s commander • Explains how the aliens helped us reverse-engineer their antigravity spacecraft and develop technology to solve our planet-wide energy problems • Reveals how our government has an ongoing relationship with the Serpo aliens On July 16, 1965, a massive alien spacecraft from the Zeta Reticuli star system landed at the Nevada test site north of Las Vegas. Following a plan set in motion by President Kennedy in 1962, the alien visitors known as the Ebens welcomed 12 astronaut-trained military personnel aboard their craft for the 10-month journey to their home planet, Serpo, 39 light-years away. In November 2005, former and current members of the Defense Intelligence Agency--directed by Kennedy to organize the Serpo exchange program--came forward to reveal the operation, including details from the 3,000-page debriefing of the 7 members of the Serpo team who returned after 13 years on the planet. Working with the DIA originators of the Serpo project and the diary kept by the expedition’s commanding officer, Len Kasten chronicles the complete journey of these cosmic pioneers, including their remarkable stories of life on an alien planet, superluminal space travel, and advanced knowledge of alien technologies. He reveals how the Ebens presented the U.S. with “The Yellow Book”--a complete history of the universe recorded holographically, allowing the reader to view actual scenes from pre-history to the present. He explains how the Ebens helped us reverse-engineer their antigravity spacecraft and develop technology to solve our planet-wide energy problems--knowledge still classified. Exposing the truth of human-alien interaction and interplanetary travel, Kasten reveals not only that the Ebens have returned to Earth eight times but also that our government continues to have an ongoing relationship with them--a relationship with the potential to advance the human race into the future.

    Based on the classic television series, this guide features in-depth profiles of Superman's friends and foes, annotated illustrations of key weapons and places, and Episode Panels to help place each character in specific story lines.

    For beginners and experienced researchers alike, historian Richard Dolan covers the full range of this incredibly complex topic in his uniquely engaging style. He offers fresh insights on everything connected to UFOs, whether it's ancient aliens, modern encounters, abductions, channelers, the politics, the cover-up, the bizarre science, the social dimensions (read YouTube and Facebook), the future, and much more. This is a fresh perspective of an ancient mystery from one of the world's leading UFO historians. Contents:Introduction1. What Are UFOs?2. Theories of Ancient Visitation3. Into Modernity: Airships, Foo Fighters, and Flying Saucers, 1896 to 19694. UFO Secrecy and Those Who Fought It5. Digging Deeper—The Breakaway Civilization6. High Strangeness—UFOs from 1970 to 19907. UFOs, 1991 to the Present8. Contact and Abduction9. The Growth of Ufology10. Who Are They? What Do They Want? 11. Weird Science: Propulsion, Energy, Spacetime, and Consciousness12. Into the Future, Into OurselvesConclusionEndorsements: In a field that can be so confusing, so complex, Richard Dolan has taken his many years of thinking about UFOs and written a completely fresh overview of the entire subject. . . . This is an ambitious work that truly ties the many different aspects of the subject together. It's rare to find something like this, especially considering the care and thoroughness that went into it.-- From the Foreword by George Noory, host of Coast to Coast AM.'As a follow-up to his previous books exploring the relationship between UFOs and the National Security State, historian Richard Dolan widens his perspective to explore all aspects of this provocative phenomenon. In this role, he takes us on a journey that brings to life the subtlety and depth of this rich subject, a truly captivating read.'--H. E. Puthoff, Ph.D., Director, Institute for Advanced Studies at AustinUFOs For the 21st Century Mind represents a new kind of book – one that clearly and intelligently addresses literally every aspect and implication of the most maligned, misunderstood and compelling subject in human history. Richard Dolan’s newest work is perfect reading for serious students of ufology as well as the absolute beginner. Inspired, particularly well written, and the product of a first class mind for this or any other century.--Peter Robbins, coauthor of the British bestseller, Left At East Gate: A First-Hand Account of the Rendlesham Forest UFO Incident, Its Cover-up and InvestigationThis is an invaluable treatment of the known facets and seemingly endless implications regarding UFOs, with a much-appreciated focus on the human experience. A job well done, Richard.-- Sam Maranto, Investigative Researcher

    Looking at new cultural trends, work and social patterns, technologies and means of communication, Zolar reveals the meanings of dreams about cell phones, computers, cyberspace, beepers and much more. His concise and incisive explanations of such classic dreams as meeting a redheaded stranger, flying without wings and trying to comfort a crying baby are here as well, while obsolete subjects -- like girdles, gleaners and grenadiers -- have been eliminated. To complement each dream category a lucky number has been added for this new edition. With interpretations for more than 20,000 dreams, Zolar's Encyclopedia and Dictionary of Dreams offers you the opportunity to uncover the secrets hidden in your dreams and to act on the wisdom -- or respond to the warnings -- they contain.