So when her mother married Donnie, a gregarious man with an all-wheel-drive jeep and a love of hiking, four-year-old Tracy was ecstatic to have a father figure in her life. A loving and devoted step-father, Donnie introduced Tracy’s family to the joys of fishing, deer hunting, camping, and hiking among the most pristine mountains of rural Idaho. Donnie was everything Tracy dreamed a dad would be—protective, brave, and kind. But when his dependence on his eight-year-old daughter’s companionship went too far, everything changed. Once Donnie’s nighttime visits began, Tracy’s childhood became a confusing blend of normal little girl moments and the sickening, secret invasion of her safety. Tormented by this profound betrayal, Tracy struggled to reconcile deeply conflicting feelings about her stepfather: on the one hand, fear and loathing, on the other hand, the love any daughter would have for her father. It was not until she ran away from home as a teenager that her family was forced to confront the abuse—and it tore them apart. At sixteen, realizing that she must take control of her own future, Tracy sent herself to boarding school and began the long slow process of recovery. There, in the woods of Northern Michigan, Tracy felt called back to the natural world she had loved as a child. Over the next twenty years, the mountains and rivers of North America provided Tracy with strength, confidence, comfort, and inspiration. From trekking through the glaciers of Alaska to guiding teenagers through the deserts of Utah, Tracy pushed herself to the physical limit on her way to becoming whole again. Yet, as she came into her own, found love, and even started a family, Tracy realized that in order to truly heal she had to confront her stepfather about the demons from the past haunting them both. The Source of All Things is a stunning, unforgettable story about a wounded daughter, her stepfather, and a mistake that has taken thirty years and thousands of miles of raw wilderness to reconcile. Only Tracy can know if Donnie is forgivable. But one thing is for certain: In no other story of abuse does a survivor have as much strength, compassion, bravery, and spirit as Tracy displays in The Source of All Things

    The addictions may be to alcohol or cocaine, gambling or food, violence or sex and love, but the path to recovery is the same. This is a book of plain-spoken wisdom for people with addictions and people who love them. Joe McQ has been a student of the Twelve Steps for twenty-eight years. He, like tens of thousands of others, lives them every day, one day at a time. In The Steps We Took, Joe takes us through them, one Step at a time, and helps us understand how they work--and how they can change our lives.

    In a raw, first-person account, Waite recounts each heartbreaking discovery, every life-destroying lie, and reveals what happens once the dust finally settles on her demolished marriage.After a disturbing email sparks Waite's suspicion that her husband is having an affair, she tries to uncover the truth and rebuild trust in her marriage. Instead, she finds more lies, infidelity, and betrayal than she could have imagined. Waite obsessively analyzes her relationship, trying to find a single moment from the last five years that isn't part of the long-con of lies and manipulation. With a dual-timeline narrative structure, we see Waite's romance bud, bloom, and wither simultaneously, making the heartbreak and disbelief even more affecting.

    What surfaced was terrifying: she was inhabited by 'the Troops'-92 individual personalities. This groundbreaking true story is made all the more extraordinary in that it was written by the Troops themselves. What they reveal is a spellbinding descent into a personal hell-and an ultimate deliverance for the woman they became.

    You know that every extra pound slows you down. Matt Fitzgerald’s Racing Weight Quick Start Guide applies all the principles of his best-selling book Racing Weight in a detailed set of weight-loss training plans. You will devote 4 to 8 weeks to starting a weight loss of 5, 10, or 20+ pounds. Lose weight quickly by following a schedule of high-intensity workouts and strength training as well as a menu of calorie-restricted, high-protein meals and snacks. Low-volume and high-volume plans make it possible for cyclists, runners, and triathletes with a wide range of experience to maintain their training levels. Replace fat with muscle while keeping your appetite in check. Once you’ve hit your quick start weight-loss goals, you will continue drop­ping unwanted pounds using the proven strategies of the Racing Weight program. Zero in on your racing weight through improved diet quality, bal­anced macronutrient levels, proper timing of meals and snacks, appetite management, and training for lean body composition. The Racing Weight Quick Start Guide will accelerate your season goals so you’ll be racing leaner and faster than ever before.

    I am more afraid of her than ever...I get in more trouble for anything I do or say. Now I find that I'm always in trouble and I don't know why. Now that David is gone, I'm afraid that she will try to kill me, like she tried to kill him. I'm afraid that she will treat me like an animal like she did him. I'm afraid that now I'm her IT. The Pelzer family's secret life of fear and abuse was first revealed in Dave Pelzer's inspiring New York Times bestseller, A Child Called "It," followed by The Lost Child and A Man Called Dave. Here, for the first time, Richard Pelzer tells the courageous and moving story of his abusive childhood. From tormenting his brother David to becoming himself the focus of his mother's wrath to his ultimate liberation-here is a horrifying glimpse at what existed behind closed doors in the Pelzer home. Equally important, Richard Pelzer's touching account is a testament to the strength of the human heart and its capacity to triumph over almost unimaginable trauma.

    When her much-anticipated cross-country vacation turns to abduction, Teresa is forced to care for her mother, sister and twin brothers. Homeless, abused, and afraid in the slums of San Francisco's Tenderloin district, Teresa finds joy in her adventures while fantasizing of a better life. Keeping this dream alive throughout her childhood is what drives her to end the cycle of abuse and poverty.

    At the time, and for more than a decade after, Greiling was a Minnesota state legislator who struggled, along with her husband, to navigate and improve the state’s inadequate mental health system. Fix What You Can is an illuminating and frank account of caring for a person with a mental illness, told by a parent and advocate.   Greiling describes challenges shared by many families, ranging from the practical (medication compliance, housing, employment) to the heartbreaking—suicide attempts, victimization, and illicit drug use. Greiling confronts the reality that some people with serious mental illness may be dangerous and reminds us that medication works—if taken.  The book chronicles her efforts to pass legislation to address problems in the mental health system, including obstacles to parental access to information and insufficient funding for care and research. It also recounts Greiling’s painful memories of her grandmother, who was confined in an institution for twenty-three years—recollections that strengthen her determination that Jim’s treatment be more humane. Written with her son’s cooperation, Fix What You Can offers hard-won perspective, practical advice, and useful resources through a brave and personal story that takes the long view of what success means when coping with mental illness.

    Her first husband, and then her second husband end up abusing her also. Later on, both her surviving children were abused, one by her ex husband, another by a trusted boyfriend. Michelle finally manages to free herself from this cycle of abuse. This is her true story of her escape. It is Michelle's hope that her story will encourage others who are trapped in abuse to seek freedom.

    Twelve-year-old Donny is a real-life cross between Huckleberry Finn and Holden Caulfield. Donny is doing his best to navigate the world he shares with his cruel and neglectful mother, his mother's abusive boyfriends, churchgoers who want to save Donny's soul, and a best friend who wants Donny to go to work for a dangerous local thug doing petty theft and dealing drugs. Donny does everything he can to take care of himself and his younger brothers, but with each new development, the present becomes more fraught with peril--and the future more uncertain. "Heartrending and humorous. In scene after vivid scene, Dempsey presents his inspiring true story with accomplished style. Dempsey's discipline as a writer lends the real-life tale the feel of a fictional page-turner." Kirkus Reviews "This memoir is for everyone who has ever known someone abandoned, someone unloved, someone with barriers that seem impenetrable. With wit and delicacy, Dempsey exposes wounds that we would prefer to ignore, without ever pushing the reader away with any sense of melodrama. A truly unforgettable memoir." San Francisco Book Review--An estimated 700,000 children are victims of child maltreatment in the United States each year: 78% suffer neglect, 18% are physically abuse, 9% are sexually abused, 8% are psychologically maltreated, and an astonishing 78% suffer neglect. (Source: National Child Abuse and Neglect Data System) Don Dempsey experienced childhood abuse and neglect first hand, but went on to find business success and a fulfilling family life as an adult. "If you're lucky, you make it to adulthood in one piece," says Don. "But there's no guarantee the rest of your life is going to be any better. Abused kids are often plagued by fear and insecurity. They battle depression and have trouble with relationships. In the worst cases, abused children perpetuate the cycle." But Don is living proof that you can overcome a childhood of abuse and neglect. "You start by letting go of as much of the guilt (yes, abused kids feel guilty) and as many of the bad memories as possible. At the same time, you hold on to the things that helped you survive. For me, it was the belief that you can make life better by working at it and earning it. It helps to have a sense of humor, too." Some of Don's experiences will make you cringe, but you'll want to keep reading because of Don's natural storytelling ability and sense of humor. And in the end, you'll appreciate hearing Don's inspiring story.

    Devastated by his betrayal, Maggie struggles to protect herself and her children from stigma, keeping the circumstances of her husband's death a secret for nearly twenty-five years. It is only when a journey of self-discovery aligns with her children's coming of age and a new world of sexual tolerance that she can finally embrace the truth and set herself free.With a foreword by Wall Street Journal editor Laura Landro and an afterword by Today show psychologist Dr. Dale Atkins, Now Everyone Will Know is an honest, unflinching look at the damaging nature of family secrets and an inspiring call to embrace every truth--the good, the bad, the ugly--that makes us who we are.

    There was no immediate response on my part, only a deep sense of fear entombed by a completely paralyzed inner spirit. Much to my surprise, he spoke again: "Sir, you've waited too long to get here. You're not going to make it." And he continued: "If you believe in God, this is the time to make peace." In that very moment, I said to myself, "What do you mean, 'If you believe in God?' Of course I believe in God! I'm a man of faith and a Catholic priest!" Fr. John Tourangeau, O. Praem., a Norbertine priest who had an afterlife experience following a major heart attack, emphatically states, "Heaven is for real!" Within this enlightening and hope-filled book, Fr. John weaves a powerful and dynamic tapestry of the Kingdom of God at hand through the exploration of Christian tradition, Sacred Scripture, Catholic teaching, as well as his own lived experiences. "While the fullness of heaven cannot be fully experienced in our life here on earth," Father explains, "we are able to more fully experience God's love for us through our relationships with others. For it is in and through these relationships that we draw closer to Christ and his promise for us."

    Chunk follows him along his crazy, overweight journey; from the chubby 10-year old who stole brownies and tricked his parents into thinking he’d lost weight, to the teenage boy who made regular after-school plans to eat entire pies, to the adult man who still hates working out and still loves Cinnabons. It’s a bracingly funny and delightfully uncomfortable collection of essays exploring food, fitness, and the funny things that happen when we try to slim down and grow up. Brian Donovan has written for Late Night with Jimmy Fallon, National Public Radio, and, most recently, ABC’s The Neighbors. His work has also appeared on Chapelle’s Show, Funny or Die, and Off Broadway in New York City. His “Not a Match: My True Tales of Online Dating Disasters” is currently being developed for television. Cover design by Adil Dara.

    I searched for many years only to find that what I had been searching for, had been right in front of me all along.

    Matt and Liz Logelin were high school sweethearts. After years of long-distance dating, the pair finally settled together in Los Angeles, and they had it all: a perfect marriage, a gorgeous new home, and a baby girl on the way. Liz's pregnancy was rocky, but they welcomed Madeline, beautiful and healthy, into the world. Just twenty-seven hours later, Liz suffered a pulmonary embolism and died instantly, without ever holding the daughter whose arrival she had so eagerly awaited. Though confronted with devastating grief and the responsibilities of a new and single father, Matt did not surrender to devastation; he chose to keep moving forward-to make a life for Maddy. In this memoir, Matt shares bittersweet and often humorous anecdotes of his courtship and marriage to Liz; of relying on his newborn daughter for the support that she unknowingly provided; and of the extraordinary online community of strangers who have become his friends. In honoring Liz's legacy, heartache has become solace.