As it turns out, we were sold a pack of lies! What if the only thing causing your anxiety is your own thoughts? And what if underneath your anxious thinking was your true, perfect self--whole and healthy and untouched by all your fears? How would this change your life? For Jill Whalen, understanding this information switched off a lifetime of anxiety and addictive behaviors. In Victim of Thought: Seeing Through the Illusion of Anxiety, Jill describes how she spent over 50 years in a constant state of anxiousness. While she could feel fine one minute, she never knew what might be lurking around the corner that could seemingly disturb her peace. It was only when she learned the simple truth of where her anxiety was really coming from--and that underneath it was her innate well-being--that she no longer was a victim to it. In this easy to read and understand book, Jill logically explains how having one or more insightful "aha moments" can wipe away a lifetime of anxious thinking. She shares numerous relatable stories and examples from her own life to help you see the truth in her words. Jill also provides you with step-by-step instructions to become more aware of your own thoughts, which in turn puts you back in the driver's seat of your life. But the proof is really in the pudding, and Jill encourages you at every turn seek your own examples and evidence of how you've let yourself become a victim of your own thoughts. Once you see this for yourself, your life and your anxiety will magically transform before your eyes! If you're tired of believing that you're a victim to your anxiety, and are looking for a more peaceful life, then this book is for you. ======================================================================= INITIAL REVIEWS "The book was fascinating, particularly as someone who also struggles with anxiety. I think you did a great job of explaining the concepts to a layperson. I particularly found both the Thought Stream and also the Thoughts Storm as a snow globe metaphors extremely effective! It's very easy to relate to and very eye-opening. Hopefully I can find a way to start practicing some of this thought work into my own life! The idea that our normal state is peace - so simple, but so difficult to realize without it being pointed out!" - Ashley R. "I love your book. It's so wise and clear. I'm very grateful that you sent me a copy!" - Ingrid M. "I found the thought processes you speak of very enlightening and it does seem to make the complex reasons for anxiety simpler to understand." - Cyndy F. "It's great! Well written and flows well. I like that you began with your story and laid things out really nicely. The separate sections are super helpful and make logical sense to anyone who is new (or old) to the concept. Overall this book is VERY needed and useful and just has a really nice feeling to it as well. I think it would also be a reference for someone who has anxiety. A book they go back to when they get caught up in their thoughts." - Lana B.

    And wrong. This is not your average self-help book.There are no filters, no frittatas and no fake. In Help Self, Tanya gets real as she discusses food, love, friendship, careers and mental health, and (of course) she gets real hilarious too.From being mistaken for a pregnant woman when she'd just had too many Cheezels, to understanding whatever alien language your friend's child is speaking, to overcoming an unexpected breakup with your best friend, Tanya Hennessy has all the life-hack, pro-tips for getting through this chaos we call life.

    Blunt, humorous advice is tempered by the experience and compassion of someone who has been there herself. Freya lost 100 pounds and 18 inches off her waist, in less than 10 months. This survival guide tells you how you can do the same.There’s more to weight loss than losing the weight. Everyone thinks you won the lottery and now your life is perfect. But how do you handle it when your friends get weird? What do you do when your partner tries to sabotage you? How do you handle developing a personal style, when you’ve been hiding inside your fat walls for so long? When suddenly every conversation seems to center on your physical appearance, how do you not freak out and put the weight back on in self-protection?You’re not alone. Far from it. Many people have walked this road before you. Are you ready? Look inside. It’s time to live the life you’ve been dreaming of. Right now.This Kindle edition contains the full book, Chapters 1 - 12.

    Each recipe incorporates one or more of the Abs Diet Power 12 Foods such as almonds, spinach, turkey, and olive oil that are scientifically proven to burn fat and build muscle. The meals in this book take the guesswork out of weight loss and make calorie counting unnecessary. For beginners and seasoned cooks alike, this selection of classic and innovative meals such as Fig andProsciutto Tortilla Bites, Walk-the-Plank Grilled Salmon with Grilled Pineapple, and Blackberry Parfait Martinis makes losing weight and eating healthier both easy and delicious. Special features include speedy meals that take under five minutes to prepare, a beginner’s guide to food-prep basics, and The New Abs Diet Cheat Sheet and Portion-Distortion Decoder. Based on cutting-edge nutrition research on how to prevent high cholesterol, diabetes, and heart disease with tasty, healthy foods, The New Abs Diet Cookbook is the perfect weight-loss guide for anyone who despises dieting and loves eating.

    Two Great Lakes. One furious storm.It's 1913 and Great Lakes galley cook Sunny Colvin has her hands full feeding a freighter crew seven days a week, nine months a year. She also has a dream—to open a restaurant back home—but knows she'd never convince her husband, the steward, to leave the seafaring life he loves.In Sunny’s Lake Huron hometown, her sister, Agnes Inby, mourns her husband, a U.S. Life-Saving Serviceman who died in an accident she believes she could have prevented. Burdened with regret and longing for more than her job at the dry goods store, she looks for comfort in a secret infatuation.Two hundred miles away in Cleveland, the youngest sister, Cordelia Blythe, has pinned her hopes for adventure on her marriage to a lake freighter captain. Finding herself alone and restless in her new town, she joins him on the season’s last trip up the lakes.On November 8, 1913, a deadly storm descends on the Great Lakes, bringing hurricane-force winds, whiteout blizzard conditions, and mountainous waves that last for days. Amidst the chaos all three women are offered a glimpse of the clarity they seek, if only they dare to perceive it.Inspired by actual events during the Great Lakes Storm of 1913, Sisters of the Sweetwater Fury is meticulously researched and grippingly told. A powerful debut.

    But the savior isn’t human at all. Trapped by his Maker’s command to protect a mysterious box, Adem is forced to kill anyone who tries to steal it. When a young boy chances upon Adem’s temple, he resists temptation, intriguing the golem. As the boy and his sister convince Adem to leave the refuge of his temple, the group lands in a web of trouble. Now Adem will do whatever necessary to keep his new young charges safe, even if it means risking all to get rid of the box. Their saving grace comes in the form of an angel who offers to set Adem free of the box’s magic by granting his greatest desire—making him human. But first, Adem must bring back the angel’s long-dead human love from the Underworld. In doing so, he will risk breaking the barrier between the realms, a cataclysm that could launch the Third Realm War. To set things right, he may be forced to give up the only thing he’s ever truly wanted…a chance at a soul of his own

    An ancient order of men seeking to control the art pursue him across the world, through centuries, into madness and beyond.The first part of Michael B. Koep's The Newirth Mythology-The Invasion of Heaven is mystery, adventure, myth, betrayal, murder and madness.Loche Newirth wonders if it was his fall: the fifty foot drop from the rocky cliff to the icy water below. Is this why he has been hallucinating? Or is it because one of his clients is dead, or his mentor has gone mad, or that his wife is leaving him? He can't bring himself to believe what he has been seeing. Insane things like a massive, searching eye. He sees it in the water below the cliff. He sees it in mirrors, on walls: a massive, crystal blue iris and fathomless pupil there in the center of his life, looking at him.To find the answer, Loche pens the recent events of his life into a book and leaves the work behind for his mentor Doctor Marcus Rearden to interpret. As Rearden reads he plunges into the harrowing depths of Loche's reality: his loss of a client, the discovery of an unknown past, an ancient conflict over possession of the human condition, the awesome reality of the gods walking among us, and the crimes of humanity invading the hope that lies beyond the grave.And along the way, Loche tells of unforgettable characters: the torn and manic housewife that teeters on the edge of sanity, and a depressed, swashbuckling swordsman that believes he is over six hundred years old, the stoned and prolific painter and his perilous work he must keep secret, and the beautiful business woman that abandons her life's work for a love she never expected.

    For the first time, Gregory shares memories from a life lived for art, including stories from the making of My Dinner with André. Taking on the dizzying, wondrous nature of a fever dream, This is Not My Memoir includes fantastic and fantastical stories that take the reader from wartime Paris to golden-age Hollywood, from avant-garde theaters to monasteries in India. Along the way we meet Jerzy Grotowski, Helene Weigel, Gregory Peck, Gurumayi Chidvilasananda, Wallace Shawn, and many other larger-than-life personalities.This is Not My Memoir is a collaboration between Gregory and Todd London who together create a portrait of an artist confronting his later years. Here, too, are the reflections of a man who only recently learned how to love. What does it mean to create art in a world that often places little value on the process of creating it? And what does it mean to confront the process of aging when your greatest work of art may well be your own life?

    One tragedy. One incredible decision to change their fate.A quiet lakeside resort in Vermont seems like the perfect summer getaway for Olivia and Harry Somerville and their three young boys. But in a single moment, their idyllic family retreat becomes a mother's worst nightmare. Returning from a solo hike one afternoon, Olivia learns from a passing stranger that one of her sons has drowned―but not which one.In that moment, Olivia makes a panicked decision that will change her family forever.If she never knows which son has drowned, can Olivia convince herself that none of them have? By shielding herself from reality, can she continue to live in a world where all three boys are still alive?An emotional and heartfelt meditation on the nature of loss, the gift of recovery, and the bonds of love, The Ones We Keep tells the story of one family as they learn to face their grief and fight for hope.Your next gripping book club read exploring the depths of a mother's love, the endurance of family, and the mind-bending paths we take to shield ourselves from heartache.

    This daily reader contains inspirational quotations from Overeaters Anonymous literature along with the experience, strength and hope of Overeaters Anonymous members.

    A true distillation of ancient wisdom tips for modern lives, this unique self-help book uses the wisdom of the Ramayana and the Mahabharata to solve your everyday problems. Beyond the storyline, something deeper is waiting to be discovered from these ancient texts. This book is an attempt to uncover the hidden layer of wealth that is cleverly packaged within the commonly known storylines.

    It’s a book about the pure science behind why diets don’t work for the majority of people. Forget everything you have ever heard about dieting and being overweight! The Metabolic Storm addresses the science that obliterates those myths about diets and weight gain.As a doctor board certified in Obesity Medicine, Family Medicine, and Sports Medicine, Emily Cooper sees hundreds of patients who attempt every conceivable diet and spend a huge amount of time and effort exercising, yet find that their excess weight doesn’t stay off and their overall health doesn’t improve long-term. The Metabolic Storm is the result of Dr. Cooper’s 25 years of working with those patients and researching the existing science about metabolism. Cooper wants readers to understand that while everyone’s metabolism is slightly different, if you face weight issues, you might simply have been “dealt a bad hand” metabolically. It’s not your fault that you can’t lose weight or keep it off.The Metabolic Storm explains why weight and metabolic issues are not the result of laziness, lack of commitment, or absence of willpower. It introduces the breakthroughs and answers discovered, but never properly disseminated, through more than 100 years of scientific research. Once you understand the intricate systems of metabolism and hormones, you will never want to diet again. And from there begins the journey of letting go of the guilt and shame too often associated with weight issues.

    In her original, laugh-out-loud account, Thebe reveals the unique methods that have worked for her and her many clients. She also cuts through the thicket of information (and misinformation) about menopause to demystify hormone replacement therapy, hormone-related stress, weight gain, poor energy, lack of sleep, and more.Menopause isn’t fun, sexy, or cool, and a woman might spend one-third of her life in it—but that doesn’t mean we should suffer in silence. Let the outspoken, honest, and hilarious Amanda Thebe be your guide to surviving—and thriving—during menopocalypse. (Greystone Books)

    The glamorous and gregarious matriarch, Rachel. The cunning and successful businessman, Stan. Four beautiful children. A perfect family deserving of respect and loyalty. Or so it seemed.Fast forward forty years. The Roths have lost their clout. When skeletal remains are found on the side of the road, the disappearance of Trudy Solomon, a coffee shop waitress at the Cuttman in 1978, is reopened. Each member of the Roth family holds a clue to the case, but getting them to admit what they know will force Detective Susan Ford to face a family she’d hoped never to see again.

    Who could help it? Here was a young woman who, just a few months earlier, had weighed in at 340 pounds on the hit ABC show Extreme Weight Loss. Now for all the world to see—and merely part way into her one-year effort to pare down—she’d (literally) gone further than she’d ever expected. From barely being able to walk up the stairs to running 26.2 miles in practically no time? The body is an amazing thing. And yet … it’s no match for the brain. It wasn’t the strength of Meredith’s body propelling her across the Niagara Falls finish line—it was the power of her mind.               No one knows that better than JD Roth, who as the number one producer of TV weight loss shows has helped countless overweight people change their bodies—and lives—for the better. Viewers of Extreme Weight Loss, The Biggest Loser, The Revolution and other transformational shows have seen the “technicians”—the trainers, the nutritionists, the doctors, and other health pros who appear on-screen—but they’ve never seen the heart and soul behind these amazing makeovers. That would be JD, whose production company not only created weight loss television, but who has produced more episodes in the genre than all other producers combined. He’s the behind-the-scenes wizard who gets inside the heads of the shows’ participants, encouraging, persuading, prodding, and inspiring them to succeed. Intimately involved in casting the shows’ contestants, then seeing them through the weight loss process, he’s the guy whose picture they tape onto their elliptical trainers and angrily scream at each night—then hug out of gratitude the next morning. He’s the guy who holds them when they cry and the one who tells them they need to get back on the treadmill even though they’re crying. JD is the shows’ tough-love dad—love being the operative word. Because it’s not just TV to JD; he’s on a mission to change people’s lives. Every fat person (yes, “fat person”—there’ll be no sugarcoating here) knows that you need to move more and eat less to shed pounds. Not exactly rocket science. Yet that simple formula doesn’t get to the root of what makes someone top out at 500 pounds, or sometimes just carry an extra fifty. The missing link in transformative weight loss is mental and emotional fortitude. Mining the same problem-solving and motivational skills JD has used so successfully with reality show contestants, The Big Fat Truth gets readers to address the real reasons they’re overweight (and nobody gets away with saying it’s because they love food). With his combination of enthusiasm, empathy, no-holds-barred style, and master story-telling abilities, JD helps them unearth and tackle the unresolved issues they’ve buried under the French fries and chocolate chip cookie. Presented in three parts, The Big Fat Truth includes short straight-to-the-point chapters that help readers identify their real issues, create their own reality show, and then shake up their lives to do the impossible. Included throughout are inspiring stories, advice, and before-and-after photos from people JD has helped to lose weight (both on camera and off), along with quick tips for how to stay accountable and a 30-day plan for putting this advice into action.