Who could help it? Here was a young woman who, just a few months earlier, had weighed in at 340 pounds on the hit ABC show Extreme Weight Loss. Now for all the world to see—and merely part way into her one-year effort to pare down—she’d (literally) gone further than she’d ever expected. From barely being able to walk up the stairs to running 26.2 miles in practically no time? The body is an amazing thing. And yet … it’s no match for the brain. It wasn’t the strength of Meredith’s body propelling her across the Niagara Falls finish line—it was the power of her mind.               No one knows that better than JD Roth, who as the number one producer of TV weight loss shows has helped countless overweight people change their bodies—and lives—for the better. Viewers of Extreme Weight Loss, The Biggest Loser, The Revolution and other transformational shows have seen the “technicians”—the trainers, the nutritionists, the doctors, and other health pros who appear on-screen—but they’ve never seen the heart and soul behind these amazing makeovers. That would be JD, whose production company not only created weight loss television, but who has produced more episodes in the genre than all other producers combined. He’s the behind-the-scenes wizard who gets inside the heads of the shows’ participants, encouraging, persuading, prodding, and inspiring them to succeed. Intimately involved in casting the shows’ contestants, then seeing them through the weight loss process, he’s the guy whose picture they tape onto their elliptical trainers and angrily scream at each night—then hug out of gratitude the next morning. He’s the guy who holds them when they cry and the one who tells them they need to get back on the treadmill even though they’re crying. JD is the shows’ tough-love dad—love being the operative word. Because it’s not just TV to JD; he’s on a mission to change people’s lives. Every fat person (yes, “fat person”—there’ll be no sugarcoating here) knows that you need to move more and eat less to shed pounds. Not exactly rocket science. Yet that simple formula doesn’t get to the root of what makes someone top out at 500 pounds, or sometimes just carry an extra fifty. The missing link in transformative weight loss is mental and emotional fortitude. Mining the same problem-solving and motivational skills JD has used so successfully with reality show contestants, The Big Fat Truth gets readers to address the real reasons they’re overweight (and nobody gets away with saying it’s because they love food). With his combination of enthusiasm, empathy, no-holds-barred style, and master story-telling abilities, JD helps them unearth and tackle the unresolved issues they’ve buried under the French fries and chocolate chip cookie. Presented in three parts, The Big Fat Truth includes short straight-to-the-point chapters that help readers identify their real issues, create their own reality show, and then shake up their lives to do the impossible. Included throughout are inspiring stories, advice, and before-and-after photos from people JD has helped to lose weight (both on camera and off), along with quick tips for how to stay accountable and a 30-day plan for putting this advice into action.

    Darcy, a widowed father of three lively 3-year-olds, hires Elizabeth Bennet as their governess. Will their hearts ignite with the same fire when Lizzy becomes a lowly employee of a wealthy gentleman who puts his kids’ wellbeing above his own bliss?Shortly after meeting and insulting Elizabeth Bennet at the Meryton assembly ball, Mr. Darcy – a single father of triplets – urgently needs a governess.When he hears the Bennets are nearing financial ruin and sees how quickly Elizabeth takes to his children he knows there’s only one choice – Lizzy.What should be a simple professional connection soon gets complicated when Darcy falls for Elizabeth. While she likewise can’t stop thinking about him, she knows one thing: A union between the proud gentleman and his employee is unthinkable.Or is it?Just when it looks like Darcy and Lizzy can overcome their differences and defeat foes that seek to destroy them, Col. Fitzwilliam arrives at Pemberley and reveals a long-kept secret that threatens to shatter everything they fought so hard for.Can Darcy undo his mistakes from the past and win Lizzy’s love – or have his secrets ruined any chance of happiness between them?Mr. Darcy's Triplets is a sweet and clean variation of Jane Austen's timeless classic, Pride and Prejudice, and it's above 50000 words long.

    You won’t find any dazzlingly handsome, wealthy action heroes or beyond belief beauties here, but real characters … hard working, Irish country folk who grow to depend upon each other through a dangerous and oppressive time in Ireland’s history … a time of hardship, fear and persecution.Liam Flynn travels across Tipperary, his destination the shores of Lough Derg, his objective to fulfill a lifelong dream. The perils he encounters on the road are only the beginning for this young itinerant carpenter. He finds himself thrust into an impossible situation when, with the help of an old Franciscan priest, he tries to save the tiny Irish village of Gortalocca. If he is discovered by the authorities, he faces almost certain execution for treason and, when the villagers discover what action he has taken in his efforts to help them, he becomes the object of their contempt and hatred.These are dangerous times in Ireland and, as the country struggles to piece itself back together after a hundred years of conflict, the very fabric of society has changed. English Parliament has begun to impose harsh Penal Laws in Ireland which will ban Catholics from voting, from receiving an education, even from practicing their own faith. Catholics can no longer own their own land. More than ninety percent of Ireland’s land will be confiscated and given to English and Irish Protestant landlords, who will charge the rightful owners rent as they try to eke out a living on land which their families have worked for generations. Liam and Father Grogan risk their lives in an effort to save their peaceful Irish village from dissolution.A consummate loner, Liam has led a solitary life so far but he finds romance in Gortalocca, not with a retiring Irish lass, but rather with the feisty daughter of Michael Hogan, the owner of Gortalocca’s only store and bar. Roisin grew up in a man’s environment and has seen enough to know that she will never wed if it means compromising herself by marrying a man she doesn’t love. Now, at the age of nineteen, Roisin Hogan is a spinster.There is plenty of fast-paced action in our story and villains abound, from Gortalocca’s homegrown bully, Sean Reilly, and his gang of thugs, to the menacing dark man who appears from nowhere, posing a threat to Liam’s plan and adding a further complication to his life.You will meet Moira, the ancient and mysterious old hag who lives alone in a tiny cottage, hidden deep inside the forest. Moira is one of the ‘wise ones’, a healer, with her own blend of the spiritual and the ritualistic, the Christian and the Pagan. She is feared by the villagers who think her a witch and do not dare to gaze upon her … unless one of them is ill, and then she is beckoned for help. Moira becomes the source of wisdom for Liam and a strange and shadowy, yet important, part of the plot.Of course, an Irish story would not be complete without humor, and there is plenty of ‘craic’ to be had here. In Hogan’s bar, you will experience, first hand, the humor which epitomises the character of the people of Ireland, and sustains them, especially in times of crisis … an unconscious humor, one of habit. You will sit at the bar with Paddy Shevlin, the pig farmer and Ben Clancy, the shepherd, whose banter provides a welcome respite from the tension, and who never let the truth spoil a perfectly good story.Allow yourself to be stirred into this cauldron of Irish stew.

    In this Spud Fit Challenge DIY guide, featuring twelve super simple (and cheap!) recipes and a variety of mindfulness techniques to help you reset your body and mind, he shows you the how's, what's and why's of his unusual regime - the tale of which went viral and captivated people across the globe. It's a scenario that will be depressingly familiar to all 'experienced dieters': towards the end of 2015, the former elite junior kayaker found himself more than 120 pounds (55kgs) overweight and feeling helpless, frustrated and in despair after yet another failed attempt at losing weight. With a lifetime of fad diets that only ever aimed to treat symptoms behind him, and armed only with the advice of 'the experts' whose discussion always began and ended with the message 'simply' to practise moderation, he had reached an impasse. Why couldn't he do moderation, like 'normal' people seemed to be able to? Sitting on the couch that day having reached his lowest point and not knowing the way out of the black hole that was swallowing his ability to enjoy life, he had that lightbulb moment: he was addicted to food. His mind raced - no other addict would ever be told to practise moderation, they would be told to quit their vice entirely. In that moment he realised that quitting food - or coming as close to it as possible - was the answer. Weeks of research told him that the humble potato, the food that has allowed vast populations to not only survive but to thrive over generations, was the perfect vehicle for his experiment: The Spud Fit Challenge was born! Good health is way more simple than we've been led to believe. There is a food that you can eat in abundance and that food provides you with all the nutrition your body needs to thrive for a long time. A good diet should not involve obsessing over every detail about what you put in your mouth - this does nothing to treat the underlying cause of your troubled relationship with food. This is the Spud Fit Challenge in a nutshell: let simplicity set you free. This guide will provide you with both the mental techniques that have helped Andrew to power through cravings without looking back as well as some ‘Spud Fit approved’ recipes to pique your interest - everything you need to successfully complete your own Spud Fit Challenge.

     He had never exercised and had zero energy but as a way of dealing with the pain and frustration of his separation, he decided to take up running. Or as he talks about in his book The Plant Based Runner: A Personal Guide to Running, Healthy Eating, and Discovering a New You, he started to 'put one foot in front of the other'. This book is raw and real. There is nothing in it that is not tried and tested by Cairns, and it has an authentic ring about it. This is a personal story, about his struggle to see his children in the face of a relentless, anti-father bias in the judicial system. He is running to solve problems, running to find solutions as opposed to running away from trouble. He takes responsibility for everything that is his. Straight-talking and funny, Jonathan takes you by the hand and chapter by chapter helps you to put your excuses aside and find a new appreciation for your body, your health and for the power of confidence. You feel like if you follow his steps you could do a lot more with your life. There are books that you will read that tell you how to live, or how to do something that will improve your life, and if you follow the advice, as you might for a time, it may work, for a while. And there are books that will leave you changed, transported to another place in yourself and in the world you inhabit because of the power of the story that you have read. Even if you are not a runner or a dad deprived of your kids, this is a read that has inspiration and hope.

    

    'Super Juice Me! 28-Day Juice Plan' has been specifically designed for those who need to lose a lot of weight and/or who need to make considerable changes to their health. Jason Vale challenges anyone suffering from overweight or a lifestyle disease, to try it on for size. His most comprehensive juice programme to date comes off the back of his ground-breaking and critically acclaimed film, 'Super Juice Me! The Big Juice Experiment'. In the film eight people with twenty-two different diseases between them, lived on nothing but freshly extracted juice for 28 days. Jason wanted to test what effect, if any, living on a juice only diet for 28-days would have on their diseases and overall health. At the end of the Super Juice Me! Big Juice Experiment every person experienced positive changes to their health conditions; one person even lost 38lbs in just those 28 days. Jason says 'Give Me 28-Days and I ll Give You Back Your Life.' The book contains: The Full 'Super Juice Me! 28-Day Juice Plan', the 28-Day Journal To Track Your Progress, The Right Psychology For Success, Why Medical Drugs Aren t Always The Answer, Exactly What To Do After You ve Been Super Juiced!, a Full Q&A Section plus a Full Shopping List And Much More ..

    Based on the breakthrough Nobel Prize-winning science of autophagy—the process by which cells remove toxins, recycle parts, and repair their own damage—Glow15 is a lifestyle plan that will make you look and feel younger. In just 15 days, you’ll begin to harness the power of autophagy to drop pounds, get glowing skin, and restore your energy through • DIET Discover IFPC: a combination of intermittent fasting and protein cycling to lose weight—and wrinkles. • ENERGY Drink an autophagy-activating ketogenic tea to boost your metabolism. • EXERCISE Do less to get more out of your workouts. • SLEEP Identify your sleep type and create a customized routine for your best rest yet. • BEAUTY Find the newest ingredients and cutting-edge treatments to get glowing. Naomi Whittel travels from spice markets in Bangalore, India, to farms in Okinawa, Japan, to vineyards in Bordeaux, France, with one mission: to discover the purest health-promoting ingredients that can help women transform their lives. Her travels give her unprecedented access to renowned scientists around the world, and in Glow15 she shares the research and advice she’s learned from these experts, who include MDs, dermatologists, sleep doctors, nutritionists, and fitness physiologists. Get step-by-step guidelines from America’s best-loved “wellness explorer” for each part of this easy-to-follow program, including more than 50 delicious autophagy-boosting recipes, as well as illustrated exercises you can do at home. Plus, find out what this 44-year-old CEO and mother of four does to defy aging—from her personal autophagy hacks, to youth-boosting “Powerphenols,” to how to get glowing.

    Now, Drs. Richard and Rachael Heller of the Mount Sinai School of Medicine in New York have discovered a revolutionary new diet that eliminates the cravings and helps you to overcome the yo-yo syndrome--permanently--without deprivation. based on the Hellers' nine years of research, thousands of case studies, and their own personal victories over cravings and weight (maintaining a 200 pound loss between them!), this healthful, unique diet features a pleasurable way that adapts to your lifestyle and does away with measuring, food exchanges and calorie counting. A daily Reward Meal, along with wholesome, balanced Complementary Meals, fit easily into busy schedules, restaraunt meals, holiday celebrations, and vacations.Filled with sound advice and effective strategies--including wonderful recipes and menu plans--this groundbreaking book helps eliminate carbohydrate cravings and puts you in control of your eating and your weight--for life.

    Whilst there she is surprised to meet Mr Darcy, Colonel Fitzwilliam and Mr Wickham.Elizabeth is about to be astounded time and again by the events that play out in Liverpool. Events which see her undertake a night time adventure with two men she had no idea were in fact cousins!While staying at Gracechurch Street in London she had been invited by Lady Matlock to a soiree at Matlock Gardens. It was there that she was left in no doubt, by her Ladyship, that she was not a suitable wife for her son Colonel Fitzwilliam, who Elizabeth had only recently met. Too poor, was the insinuation and certainly not born high enough.After being duped by Wickham and astonished by what she overheard Mr Darcy say to his cousin, Elizabeth was delighted when within less than a week, her life changed immeasurably. A change which would find her living, albeit temporarily, only five miles from Pemberley.This is a gentle, lightly amusing tale of the developing love between Darcy and Elizabeth, with all its ups and downs.

    Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them.Dr. Steven Gundry explains what your body is “thinking” and tells you why, surprisingly, your genes actually “want” you to be fat–even sick. Eating many so-called healthy foods gives your body the wrong messages and may activate what Dr. Gundry calls “killer genes,” whose purpose is to get rid of you. Now, with his revolutionary ideas, which enabled him to easily lose 70 pounds, you can reprogram your body for the health, life, looks, and longevity you desire! And this is a diet that works equally well for women and men, no matter what their age.Transform yourself with this three-phase plan:• The Teardown Phase will train your body to stop storing fat and curb your appetite, which enables you to lose weight while turning off “killer genes.”• The Restoration Phase gives your genes the resources to make you healthy and strong.• The Longevity Phase will allow you to enjoy your new, slim, vibrant body for a good, long time by making your genes protect you from aging.This entirely new way of looking at eating, weight loss, and the aging process teaches you how to manipulate your body’s programming, learn to deactivate “killer genes,” and keep disease and aging at bay.Dr. Gundry’s Diet Evolution shares the health secrets other doctors won’t tell you:• Why plants are “good” for you because they’re “bad” for you and meat is “bad” because it’s “good” for you• Why plateauing on this diet is actually a sign that you’re on the right track• How to choose micronutrient-rich, “calorie scant” foods instead of just “low calorie” foods• Why artificial sweeteners have the same effects as sugar on your health and your waistline• Why taking antacids, statins, and drugs for high blood pressure and arthritis only mask health issues instead of addressing them• Why thinning hair and skin tags are two signals that your genes are trying to kill youAlong with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry’s easy-to-memorize tips will keep you healthy and on course:• If it’s “beige” or “white,” keep it out of sight.• If you eat dark “green,” you will become lean.• If you eat fake fats, you’ll get heart attacks.From the Hardcover edition.

    But what if our foods were doing more harm than good, and fad diets made matters worse? Deadly Harvest examines how the foods we eat today have little in common with those of our ancestors, and why this fact is important to our health. It also offers a proven program to enhance health and improve longevity.Using the latest scientific research and studies of primitive lifestyles, the author first explains the diet that our ancestors followed—one in harmony with the human species. He then describes how our present diets affect our health, leading to disorders such as cancer, diabetes, heart disease, and more. Most important, he details measures we can take to improve our diet, our health, and our quality of life.

    She is very wary of people’s motives based on an event before she was born that could have been disastrous for both her beloved father and mother’s felicity. The result is that she is quick to judge and anger and very slow to forgive. She does not see it yet, but she has far too many prejudices that colour her perceptions.Driven by his life experiences, including the loss of his beloved father, almost losing his sister to a blackguard and relentless hunting of his person by unmarried ladies and their families of the Ton for his wealth and status, Fitzwilliam Darcy has learnt to rely on his own judgement above all others and had developed his haughty mask of pride, disdain and indifference. Once he believes that something or someone is a certain way, he does not allow anyone to change his mind. He ignored his mother about the hiring of his sister’s first companion and the result was the Ramsgate debacle, but he had not learnt his lesson yet.He misinterprets information that he heard from his Aunt, Lady Catherine, about her parson’s relatives and the estate that is entailed upon him and with assumptions and surety that he is never wrong coupled with his failure to listen to his friends the Bingleys when they try to correct his perception, he makes a huge mistake at the infamous assembly in Meryton and faces a very angry Lady Elizabeth Bennet. They both make assumptions about the other and we see the consequences that follow.Wickham arrives in Meryton to join the Derbyshire Militia to hide from his main creditor, the Spaniard, he tries to ply Lady Elizabeth with his lies but to his chagrin she is forewarned and not only exposes him for what he is, she dares to deride and laugh at him in a very public forum. He leaves Meryton just before the Fitzwilliam brothers return and swears revenge on the woman that has moved his nemesis Darcy out of his top spot of his hated people list.Will Wickham get his revenge and will our couple work out their misunderstandings? Lady Anne Darcy is alive in this series and has a lot of influence on various characters and their expected behaviour. This is the first of a three book series.

    His faith experience several years later--which literally turned his life around--is chronicled. 8-page photograph insert.

    ServSafe Manager, 7th edition, with exam answer sheetThe ServSafe Manager Book is ideal for one- or two-day classroom instruction helping students prepare to take the ServSafe Food Protection Manager Certification Exam.It covers critical principles including: personal hygiene, cross contamination, time and temperature, receiving and storage, food safety management systems, training hourly employees, and more.Meets all requirements:ServSafe classroom training is accepted in all 50 states for regulatory requirements up to 16 hours.