But for some of us, things haven’t been quite so simple. Some of us have found intermittent fasting difficult, unpleasant or we simply have not lost as much weight as we had hoped. So why read The Fast Diet Magic Book? If you tried 5:2 fasting but just didn’t lose much weight you had some success with intermittent fasting but found it very difficult If you need a way to cope better with the hunger If you wish your weight loss could be much faster while intermittent fasting If you suffered with headaches, ravenous hunger or low energy If you are just starting out and don’t know which type of intermittent fasting to do …then you should read this book. There are plenty of weight loss books detailing the science behind intermittent fasting. This is not one of them. The Fast Diet Magic Book is written as a helper, a friend to guide you through the psychological side of fasting – to help you manage the hunger, the boredom, the weaker moments, the side-effects to keep your weight loss motivation high. If you are one of the very many people who doesn’t seem to lose weight doing normal 5:2, this book will suggest various ways in which you may have been going wrong. And for those of you who have been doing everything right and still had little success with intermittent fasting, it will show you exactly why. You can even use it as a guidebook to create your own programme for weight loss, all based on variations of intermittent fasting. This book will show you: The simple but crucial mistakes you may inadvertently be making which may be sabotaging your weight loss How to almost magically accelerate your weight loss with small but powerful changes to the standard 5:2 fast diet All the other kinds of intermittent fasting such as 16:8, 19:5 and 24 hour fasts All about ‘eating windows’ and how these are often the missing key to successful weight loss How to create intermittent fasting combinations that will allow you to lose weight faster, even if it hasn’t worked before Strategies to help you deal with hunger, lose weight and feel great while doing it How to cope with possible side-effects such as headaches, constipation and insomnia All about the psychology of fasting: how to manage the boredom, irritability and cravings and stay upbeat and positive while fasting How to plan for and cope with your first fast Dozens of weight loss tips and tricks for making intermittent fasting easier and more effective How to make the whole thing so effortless that you actually begin to enjoy fast dieting But most of all, it will show you how to create a personal plan which will allow you to lose a lot of weig

    Elizabeth is resigned to her life as a shopkeeper and a spinster, when an accidental meeting with Mr. Darcy and his cousin puts her at the center of a triangle that changes her life as well as the lives of others and yet ends surprisingly well. This is a low angst sweet Regency romance with no explicit intimacy, however, it does contain mature themes.

    Bingley leave Hertfordshire immediately after the ball which Mr. Bingley hosted at Netherfield Park. It assumes that Mr. Bennet has died and that the Bennet women no longer live at Longbourn because of the entail which gave that estate to Mr. Collins. The Bennet daughters have been distributed among relatives--Mary and Lydia with Mrs. Bennet in a cottage in Meryton, Jane with her Uncle and Aunt Phillips in Meryton, and Elizabeth and Kitty with their Uncle and Aunt Gardiner in London. This variation addresses how the family manages to survive the tragedy, how the relationship of Elizabeth and Darcy is influenced by Elizabeth's becoming the ward of her merchant uncle and aunt, and how the lives of other Bennet daughters are affected.

    The Slow Burn Fitness Revolution lays out the accumulating body of scientific evidence that shows the spend-hours-in-the-gym approach to exercise is over. The Slow Burn exercise routine gives great results in just 30 minutes a week. With Slow Burn, you will:*Get strong fast*Increase bone density and ward off osteoporosis*Improve cardiovascular health*Enhance flexibility*Say goodbye to lower back pain*Increase your metabolism, and*Make your body a powerful fat-burning machineSlow Burn promises a leaner, fitter, stronger you with a realistic workout that lets you have a great body and a life!

    Written by a Ph.D. cell biologist, dedicated to the most special kind of cells: your eggs. The book is full of real-life examples and gives you a toolbox necessary to improve your egg quality in easy-to-follow steps and within a realistic time frame of three to six months.Do you hear your biological clock ticking? If you care about your fertility or are waiting impatiently to get pregnant, How to Improve Egg Quality: The Smart Way to Get Pregnant contains the information you need to be aware of. If you are over 30 OR undergoing fertility treatments, it might be the best investment you will ever make in your future family. The author of the blog http://www.paleo-mama.com on improving fertility for women over 35 and a scientist specializing in vitamins and hormones, Darja Wagner Ph.D. presents to you a book packed with tons of cutting-edge research from recent years, but written in simple English and in an easy to read format. Did you know that the quality of a woman’s eggs is the single largest factor contributing to delays in getting pregnant as women become older? Missing facts on how to slow down your biological clock and improve your chances to get pregnant can destroy your dreams. Which foods are scientifically proven to be the best for increasing fertility? How exactly can you employ CoQ10, vitamin D, and DHEA to improve egg quality? How do you find out how many eggs you have left? How to deal with emotional and communication issues while you are waiting to get pregnant? Which lifestyle interventions are most likely to improve your chances of conceiving? What are the important things you must know about conception, implantation, and the aging of your ovaries, which only a scientist can help you understand? What is it that women don’t know and doctors don’t tell? Reading How to Improve Egg Quality: The Smart Way to Get Pregnant is likely to save you a lot of time. The author combines her personal experience with research from various scattered sources: scientific journals, the Internet, fertility forums and books, to give you the essence and essential facts in a way which is easy to understand and to act upon. This book is written for women who don’t have much time to waste. It gets straight to the point, putting scientific vocabulary in plain language. Even those who are familiar or dealing professionally with this topic are sure to learn new specific facts and get advice on how the reproductive potential of aging women can be developed to its full potential. Instantly available to read on your Kindle or PC. Biography: Darja Wagner, Ph.D. is a scientist specializing in vitamins and hormones. She is the author of the blog http://www.paleo-mama.com, where she addresses fertility and getting pregnant for women of advanced reproductive age.

    Steven Gundry sets out to demystify long-held myths about plant-based foods. These foods, believed for the most part, to be healthy, have been responsible for hurting the human body for so long. Gundry exposes the real cause of weight problems, and if you’re one of those people who seem to be eating right and doing all the right exercises, yet suffering weight problems and related diseases, then you’ll want to read this book. Gundry’s book contends that your weight loss efforts are failing not because of any fault of yours, but because you’re mostly misinformed. This book contains a comprehensive, well detailed summary and key takeaways of the original book by Steven R. Gundry M.D. It summarizes the book in detail, to help people effectively understand, articulate and imbibe the original work by Dr. Gundry. This book is not meant to replace the original book but to serve as a companion to it Contained is an Executive Summary of the original book Key Points of each chapter and Brief chapter-by-chapter summaries To get this book, Scroll Up Now and Click on the “Buy now with 1-Click” Button to Download your Copy Right Away! Enjoy this edition instantly on your Kindle device! Now available in paperback and digital editions. Disclaimer: This is a summary, review of the book ”The Plant Paradox” and not the original book.

    The story is appropriate for all audiences.While spending a pleasant time in Ramsgate as a companion to her aunt, Elizabeth meets and befriends a young, beautiful and elegant young lady of whom she knows little except that she resides in a nearby cottage. Surprised, Elizabeth observes the restrained girl with delicate manners breaching propriety several times by meeting late at night with a man who seems to hide his identity. Their friendship, although new, is not shallow and when the girl simply disappears one evening—apparently taken away by her brother—Elizabeth can’t help worrying about her and makes efforts to enquire about her health and whereabouts.Returning home to Longbourn, Elizabeth finds several new arrivals in the neighbourhood: Mr. Charles Bingley, the new master of Netherfield, his family and his friend—Mr. Fitzwilliam Darcy of Pemberley. Mr. Bingley’s amiable manners are universally appreciated, in complete contrast to Mr. Darcy’s arrogance and aloofness. When a militia regiment then arrives in town, a certain Mr. George Wickham—handsome and charming—also claims his place in Meryton and Longbourn society.To her utter joy and complete astonishment, Elizabeth finally receives news about the young lady she met in Ramsgate—and the revelations are astounding.While struggling with pride, prejudice, misunderstandings and misjudgements, Elizabeth will grow in character and feelings and will slowly discover Darcy’s true character as well as the strength, depths and loyalty of Darcy’s love.

    But he is then presented with a case that challenges his research skills in his quest to find the killer of a woman murdered more than one hundred and eighty years ago. Thoughts of his own family history are quickly and violently pushed to one side as Morton rushes to complete his investigation before other sinister elements succeed in derailing the case. The Spyglass File: Morton Farrier was no longer at the top of his game. His forensic genealogy career was faltering and he was refusing to accept any new cases, preferring instead to concentrate on locating his own elusive biological father. Yet, when a particular case presents itself, that of finding the family of a woman abandoned in the midst of the Battle of Britain, Morton is compelled to help her to unravel her past. Using all of his genealogical skills, he soon discovers that the case is connected to The Spyglass File—a secretive document which throws up links which threaten to disturb the wrongdoings of others, who would rather its contents, as well as their actions, remain hidden forever. The Missing Man: It was to be the most important case of Morton Farrier’s career in forensic genealogy so far. A case that had eluded him for many years: finding his own father. Harley ‘Jack’ Jacklin disappeared just six days after a fatal fire at his Cape Cod home on Christmas Eve in 1976, leaving no trace behind. Now his son, Morton must travel to the East Coast of America to unravel the family’s dark secrets in order to discover what happened to him.

    It used to be said that an apple a day keeps the doctor away. Well, that was true in 1965. Times have changed and so should your diet! Nowadays, due to soil nutrient depletion, it would take 6 apples a day to equal certain nutrients that you would see in one apple in 1965. That is why some have found new means to pack their diet with essential nutrients. The Kale Shake diet is one of the best ways to do this. Whether you have heard of the Kale Shake diet or not, you may find the idea a bit strange and you may have quite a few questions. That is why this book answers questions such as:-Why kale? -What type of results might this diet create?-Should I also change the rest of my diet?-Is it okay for small children or a pregnant mother?-When should I drink them?

    As Dr Nick Fuller, one of Australia's leading obesity researchers, has discovered, we're all tuned to a set body weight - a weight range that the body feels most comfortable being. When you take your body out of that comfort zone, it will work back towards its starting point as a defence mechanism. In The Interval Approach, Dr Fuller explains how you can trick your body into believing it's at its new set point so that you not only become slimmer but stay that way. And the good news is that you don't need to starve yourself to do this or go on any fad diet. In fact, following the next fad diet will only make the problem worse and you will end up dieting yourself fat.Containing meal plans, mouth-watering recipes and tips on organisation, The Interval Approach details how Dr Fuller has helped hundreds of his patients lose weight and keep it off using this method - and how you can too. It's simple, based on the latest scientific findings and effective. So, if you've tried every diet under the sun and are still watching those scales go up, then you need to stop now and read this book. You have nothing to lose but the kilos.

    My name is Virginia, although I live in Georgia... Atlanta, to be precise. Two years ago I happily clutched my degree in Hospitality Management, smug with the knowledge that I would always have job security because no matter what, people would always travel, right? And then the pandemic happened. It's hard to complain about losing my job in the midst of so much tragedy, but it came on the heels of a bad breakup, and being partially abandoned by my jet-setting parents. I was shook.Thank goodness the economy is starting to reopen, but because so many hotels have closed permanently, there are three people for every hospitality job available, and I don't have enough seniority to even warrant an interview. So when I heard of an opening at a historic hotel in Midtown that's allegedly haunted, I showed up in person to beg for the job. I naively told the eccentric owner I'd do anything... and that's how I wound up being an Elevator Girl.What's an Elevator Girl? Stay tuned, friends, for the story. There are ghosts, an unsolved murder, and some of the most oddball guests imaginable. Oh, and the mind-bending secret I stumbled upon in the basement. In between I spend a LOT of time riding up and down, wondering where my life went wrong and how I can get off this ride._________________This ELEVATOR GIRL, Part 1 novella is a month's worth of daily segments: JULYThe Part 1 novella is JULY, Part 2 is AUGUST, Part 3 is SEPTEMBER, Part 4 is OCTOBER, Part 5 is NOVEMBER, part 6 is DECEMBER.(In total there are 6 parts to ELEVATOR GIRL.)Don't miss out on this charming, funny story--download a sample now and see for yourself!

    Her workouts are fast-paced, fun, and targeted for the muscle groups women most want to tone: arms, abs, glutes, and thighs.Filled with nearly 200 gorgeous color photos, Body By Simone features Simone’s eight-week plan that incorporates her dance-based cardio workouts and signature strength training moves. Here are workouts for all levels—beginning, intermediate, and advanced—and a self-assessment test to choose the right plan for you.Simone offers a breakdown for each week and a schedule for each day, including an overview of the week’s goals and challenges. Each week builds on the next to keep you challenged and engaged, and see the results you want. To boost weight loss and metabolism as well as naturally detox the body, Simone also provides a 7-day kick-start cleanse complete with recipes for simple meals, juices, and smoothies.

    

    For the first time in his career, 31-year-old Korry Franke sits in the left pilot seat--the captain's chair--of a United Airlines Boeing 737. In many ways, the moment feels like the realization of success Korry has chased for years. But over the next whirlwind year, as he is pushed as a leader and shaped as a man by experiences both inside and outside the flight deck, Korry discovers that his definition of success--and possibly yours, too--is missing one critical, life-giving piece. Strap into the 737's extra flight deck jumpseat and fly along with Korry on his journey in search of success that fulfills the spirit and completes the soul. Feel what it's like to push the limits of comfort zones while battling mechanical malfunctions in the flight simulator, thunderstorms in Mexico City, and blizzards in Chicago. Experience the challenges, insecurities, successes, and failures of a new leader who is stepping up and taking command in the high-stakes world of airline flying. 3 FEET TO THE LEFT is a story about Korry, but it's really a story about all of us. Because in one way or another, we are all on our own journeys...three feet to the left.

    You will learn and understand the effects total calories, types of calories and exercise exert on body fat loss and body fat inhibition. The author covers 8 important topics in 11 chapters. The topics include: *Physiology of Weight Loss *Calories *Carbohydrates, Protein and Fat *Fat Storing Foods *Hormones *Drugs *Diets *Exercise