But a few years down the road, she's stuck in a pothole. No job (not good). No man (very not good). Nothing has turned out as she'd intended.There's only one way to get out of the hole: throw out the ideas that landed her there and start over. So, using the ancient Chinese tradition of the five elements of life - Metal, Fire, Wood, Water, Earth - Isabel breaks her own life down to its essentials to explore five areas of inner and outer change.She calls in a feng shui consultant to discover that her bedroom decor is draining the father (whatever that means)... takes a motivational workshop to experience the power of doing... turns a silent meditation retreat into an exercise in unrelenting being... sits at the feet of a Brixton guru to examine the nature of mind... and undertakes a shamanic ritual in the Amazon to part company with her own mind completely. As rich as the book is in the particulars of a life hilariously lived, it's also universal: readers can see themselves in Isabel's experience and look at their lives with new eyes.

    The book's short, empowering entries include:Put your feet in the waterWave at firefightersBrush your teeth with your other handHug two seconds longerClose your eyes and just listenSimple yet powerful, this upbeat and engaging book will help readers jumpstart their day--and life--for the better.

    When Grandpa and Noah wake up, they take off singing and hardly stop: walking the dog, splashing through puddles, and eating French toast with cinnamon.But one summer Grandpa seems to have forgotten how to do the things they love. Does he even know who Noah is?Grandma steps in energetically, filling in as best she can. But it is Noah who finds the way back to something he can share with Grandpa. Something musical. Something that makes the morning beautiful again.This is a story about how love helps usfind even what we think is lost.

    From the large-scale tragedies of war, famine, and natural disasters, to the more personal tragedies of broken relationships and broken dreams, it can be difficult to avoid discouragement--even for the believer. And yet, Scripture calls us to a life of hope, based not on wishful thinking or avoiding our problems but based on who God is, what he has done, and what he is still doing.In this short, giftable book, pastor Jason Meyer shows you that though the reasons for discouragement seem strong, the reasons we have to take heart and hold on to hope are stronger yet. Through biblical truth and personal stories, Meyer encourages the weary and anxious believer by shining light on the nature of reality, the nature of God, and the intersection of the two in our daily, rubber-meets-the-road lives. The result is a book that lifts our spirits in a world that too often seeks to drag us down.

    Included in the back is a study guide with questions for each chapter.

    This spirited, picture book celebrates diversity and encourages kids to speak up, unite with others, and take action when they see something that needs to be fixed.Join a diverse group of kids on a busy school day as they discover so many different ways to speak up and make their voices heard! From shouting out gratitude for a special treat to challenging a rule that isn’t fair, these young students show that simple, everyday actions can help people and make the world a better place.

    This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness. Informative chapters reveal the hidden psychological mechanisms that cause depression and demonstrate powerful ways to strengthen your resilience in the face of life's misfortunes. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment.

    J. Ruth Gendler's evocative book has as its cast of familiar characters our own emotions, brought to life with a poet's wisdom and an artist's perceptive eye. In The Book of Qualities' magical community, Excitement wears orange socks, Faith lives in the same apartment building as Doubt, and Worry makes lists of everything that could go wrong while she is waiting for the train. In portraying the complexities of the psyche, Gendler uses the Qualities to bridge the distinctions between literature and psychology, and has created an original work that challenges us to look at our emotions in new and inspiring ways.

    As Maya grows, her blanket becomes worn and frayed, so with Grandma's help, Maya makes it into a dress. Over time the dress is made into a skirt, a shawl, a scarf, a hair ribbon, and finally, a bookmark. Each item has special, magical, meaning for Maya; it animates her adventures, protects her, or helps her in some way. But when Maya loses her bookmark, she preserves her memories by creating a book about her adventures and love of these items. When Maya grows up, she shares her book Maya's Blanket / La manta de Maya with her own little daughter while snuggled under her own special blanket.Inspired by the traditional Yiddish folk song "Hob Ikh Mir a Mantl" ("I Had a Little Coat"), this delightful bilingual picture book puts a child-focused, Latino spin on the tale of an item that is made into smaller and smaller items. Maya's Blanket / La manta de Maya charmingly brings to life this celebration creativity, recycling, and enduring family love.

    Lift your arms, close your eyes, take a deep breath, and believe in a thing. Somebody somewhere at some point was just as bored you are now.” And before they know it, their imaginations lift them up and out of their boredom. Then, on a day full of quarrels, it’s time for a trip outside their minds again, and they are able to leave their anger behind. This precious skill, their grandmother tells them, harkens back to the days long before they were born, when their ancestors showed the world the strength and resilience of their beautiful and brilliant minds. Jacqueline Woodson’s lyrical text and Rafael Lopez’s dazzling art celebrate the extraordinary ability to lift ourselves up and imagine a better world.

    With a fun and heartwarming message, Welcome playfully interacts with the reader with its meta-humor, while addressing such topics such as injustice, cats, friendship, and family. This one-of-a-kind guide to the world is a must-have for infants and new parents alike.

    Engaged by their interior world, they’re often regarded as aloof. Easily overwhelmed by too much stimulation, they can be seen as unmotivated. Content with just one or two close friends, they may be perceived as unpopular. Parents fret that they are unhappy and maladjusted. But the truth is quite different: Introverted children are creative problem solvers. Introverted children love to learn. Introverted children have a high EQ (emotional IQ) and are in touch with their feelings. They take time to stop and smell the roses, and they enjoy their own company. They are dependable, persistent, flexible, and lack vanity. How can parents help their introverted children discover and cultivate these wonderful gifts? Help is here. Written by Dr. Marti Olsen Laney, author of The Introvert Advantage with 74,000 copies in print, The Hidden Gifts of the Introverted Child fully explains introversion as a hardwired temperament, not a disability, and tells just what parents need to do to help their child become the person he or she is meant to be—and succeed in an extroverted world. Beginning with a 30-question quiz that places a child on the introvert/extrovert continuum, The Hidden Gifts shows parents how to foster a climate that allows introverted kids to discover their inner strengths; schedule ways for a very young innie to recharge those batteries and teach an older child to do it for him- or herself; create a harmonious household with siblings, and parents, of different temperaments; help innies find success at school, sports, parties, and other group activities.

    The Linns' simplification of the Ignatian examination of conscience is a way to find daily direction, experience emotional and spiritual growth and grow closer to both God and one's inner self.

    and hopefully relatable.