Despite months of research, thousands of dollars poured into their gear, and countless hours dedicated to grinding away on the StairMaster, most hikers fall short of their goal.Why? They neglected to prepare for the most challenging element of a five month backpacking trip.While the PCT presents extraordinary physical challenges, it is the psychological and emotional struggles that drive people off the trail. Conquering these mental obstacles is the key to success. This groundbreaking book focuses on the most important and overlooked piece of equipment of all- the gear between one’s ears.Filled with first-hand, touching yet humorous vignettes and down-to-earth advice that both instructs and inspires, Pacific Crest Trials gives readers the mental road map they’ll need to hike from Mexico to Canada.Following up on his wildly popular guide to thru-hiking the Appalachian Trail in Appalachian Trials, Zach Davis has teamed up with 2015 PCT thru-hiker Carly Moree to bring readers the ultimate psychological and emotional guide to prepare for the Pacific Crest Trail.In Pacific Crest Trials readers will learn: Goal setting techniques that will assure hikers reach Canada The common early stage pitfalls and how to avoid them How to beat “the Death of the Honeymoon” The importance and meaning of “hiking your own hike” How to adapt amongst drastically different terrains, weather patterns, gear and logistical needs Five strategies for unwavering mental endurance How to save money on gear purchases Tips for enjoying rather than enduring each of the five million steps along the journey Advice for staving off post-trail depression from one of the country's most respected trail angels Nutritional guidance for avoiding post-trail weight gain Additionally, readers will receive an in-depth guide to choosing the right gear for their PCT thru-hike from Triple Crowner, Liz "Snorkel" Thomas. In this chapter full of valuable insights, Snorkel walks readers through what features to look for in quality gear, how to save money, how to lessen the load without compromising on safety or comfort, and offers crucial advice on how to properly use and care for your gear. Furthermore, Thomas offers several specific product recommendations, giving readers a helpful head start on their shopping list.Note: This is an adaptation of Appalachian Trials. Although this book is written with the Pacific Crest Trail thru-hiker in mind, the principles are largely similar.

    And, Steve Backshall was no different. But after a rainy-day visit to an exhibition of artefacts from Papua New Guinea, it was a question that began to obsess the seven-year old Backshall.Due to this childhood interest, the vast, untamed wildness of Papua New Guinea was where Backshall forged his unlikely path. From crushing lows of early failures to the extraordinary highs of the BBC's Lost Land of the Volcano expedition, it was this dark island which gave Backshall his opportunity. Full of incredible wildlife, extraordinary wilderness, jungles, cannibals, pitfalls, triumph, danger and excitement, Looking for Adventure is the irresistible, inspiring story of a little boy who let his heart rule his head.

    A rare first-hand account from a survivor at the very epicentre of the drama, The Endless Knot describes the disaster in frank detail. Kurt Diemberger’s account of the final days of success, accident, storm and escape during which five climbers died, including his partner Julie Tullis and the great British mountaineer Al Rouse, is lacerating in its sense of tragedy, loss and dogged survival. Only Diemberger and Willi Bauer escaped the mountain. K2 had claimed the lives of 13 climbers that summer. Kurt Diemberger is one of only two climbers to have made first ascents of two 8000-metre peaks, Broad Peak and Dhaulagiri. A superb mountaineer, the K2 trauma left him physically and emotionally ravaged, but it also marked him out as an instinctive and tenacious survivor. After a long period of recovery Diemberger published The Endless Knot and resumed life as a mountaineer, filmmaker and international lecturer.

    Hiking the trail also meant a dramatic shift in perspective, a strengthening of love and friendship, and a redefining of the journey.This is the story of the couple's 3,000 mile walk on the Continental Divide Trail, through New Mexico, Colorado, Wyoming, Idaho, and Montana. Both Optimist and Stopwatch play a role in narrating the story, revealing how differently they both think and act in the face of challenges but also how well they work together to complement each other.Few people know about the Continental Divide Trail and even fewer have hiked the entire length of it, creating an air of mystery surrounding the trail. Optimist and Stopwatch explore the many layers of the trail life on the Continental Divide Trail as they make their way over desolate terrain, eventually finding solace in the very aspects of the trail that made them question their desire to ever take on such a challenge.

    But to keep your dreams on budget, financially, emotionally, and timewise, you have to decide - are you a cruiser or a consumer? Topics covered include making your getaway plans to finding a truly affordable boat, keeping your outfitting costs and maintenance time in control, then learning to feel confident as you cruise farther ahead.Their chart of the gear considered necessary by many shoreside experts, compared to that carried by several cost conscious cruisers, will give you a convenient checklist to gauge whether you are buying true necessities or overloading your budget and boat with high-tech items.Written by experienced cruisers (over 30 years) and authors (10 books) ...it is sure to provide answers to important questions about choosing the cruising lifestyle. -Cruising World

    You can take it with you: Trailside Guides are designed to be used on the trail. Their handy size makes them easy to take along on outdoor adventures. Picture this: Trailside Guides show you how it's done. Each book has more than 100 color photographs and dozens of informative, full-color technical illustrations you'll refer to again and again. Buying Guide: Each Guide has all the information readers need to make informed decisions about what gear is available, and what they should buy. Step-by-step: Tutorials take readers through every aspect of a given outdoor activity. Each Guide covers planning and preparing for a trip, getting in shape, technique, safety, and first-aid tips, and how to have more fun along the way! Easy to use: Trailside Guides provide information quickly. Every book contains detailed illustrations, information-packed sidebars, and a complete index and bibliography. Technique tips: Any physical activity is more fun when it's done right. Trailside Guides are written by experts and contain lucid explanations that help the reader quickly achieve proficiency. It's a big world out there. Get into it with the Trailside Guides.

    This contentious, often entertaining period gave rise to sport climbing, climbing gyms, and competitive climbing--indelibly transforming the sport.Jeff Smoot was one of those brash young climbers, and here he traces the development of traditional climbing “rules,” enforced first through peer pressure, then later through intimidation and sabotage. In the late ’70s, several climbers began introducing new tactics including “hangdogging,” hanging on gear to practice moves, that the old guard considered cheating. As more climbers broke ranks with traditional style, the new gymnastic approach pushed the limits of climbing from 5.12 to 5.13. When French climber Jean-Baptiste Tribout ascended To Bolt or Not to Be, 5.14a, at Smith Rock in 1986, he cracked a barrier many people had considered impenetrable.In his lively, fast-paced history enriched with insightful firsthand experience, Smoot focuses on the climbing achievements of three of the era’s superstars: John Bachar, Todd Skinner, and Alan Watts, while not neglecting the likes of Ray Jardine, Lynn Hill, Mark Hudon, Tony Yaniro, and Peter Croft. He deftly brings to life the characters and events of this raucous, revolutionary time in rock climbing, exploring, as he says, “what happened and why it mattered, not only to me but to the people involved and those who have followed.”

    She did it, too, with the simple apparatus of cross-country, without the aids used by her prededecessors – two Norwegian men – each of whom employed either parasails or kites.Aston’s journey across the ice at the bottom of the world asked of her the extremes in terms of mental and physical bravery, as she faced the risks of unseen cracks buried in the snow so large they might engulf her and hypothermia due to brutalizing weather. She had to deal, too, with her emotional vulnerability in face of the constant bombardment of hallucinations brought on by the vast sea of whiteness, the lack of stimulation to her senses as she faced what is tantamount to a form of solitary confinement.Like Cheryl Strayed’s Wild, Felicity Aston’s Alone in Antarctica becomes an inspirational saga of one woman’s battle through fear and loneliness as she honestly confronts both the physical challenges of her adventure, as well as her own human vulnerabilities.

    David Lamb's journey--on a sleek 21-speed touring bicycle--carried him 3,145 miles, from his home near the Lincoln Memorial in Washington, D.C., all the way to the pier in Santa Monica, California.  The result is a highly personal account of coming to grips with middle age in the tradition of Howell Raines Fly Fishing Through the Midlife Crisis.Lamb did no training for his cross-country feat, failed to curb his addiction to either cigarettes or junk food, and along the way encountered an America all but invisible to those unfortunate travelers held hostage by the interstate.  The journey took him three months, and Over the Hills is the magnificent result: a literary travelogue, funny and celebratory, a story about people met and physical challenges overcome.

    Dramatic, amusing, and engaging observations of a major climb by a first-time climber.

    This guide divides the attractions into sections—the North Rim, South Rim, Colorado River, and Havasu Falls—with lodging, dining, and camping information given for each. Outfitters for hiking, backpacking, mule rides, and rafting adventures are listed, and carefully researched chapters about the park's history, geology, and wildlife encourage leisurely study of the area's unmatched natural beauty. This book is the winner of the Benjamin Franklin Award for best full-color travel guide and the Independent Publisher Award for best travel guide. About The Complete Guides:With a large number of beautiful, high-quality color photographs, these guides are as browsable as the best coffee table books but also supply travelers with maps, travel tips, and extensive listings for lodging, camping, and sightseeing.

    With a shoestring budget, a backpack and an open mind, Millar followed the railroad, watching the vast American landscape and listening to the stories and concerns of the people.

    When alcoholism destroyed her marriage she decided to spend seven months in exotic South East Asia doing everything she shouldn’t.With only her backpack and a broken heart, Julie found herself dancing all night at Thailand’s famous Full Moon Party, crashing her scooter, eating happy pizza, kissing gorgeous men with accents, hitchhiking, breaking into national monuments, and couch surfing all over India, Sri Lanka, and Thailand. A 10 day silent meditation retreat finally connected Julie with the deep inner reserves that allowed her to grieve and break with her past. She realized that even if her life is a train wreck all she has to do is face in the right direction and keep walking. Brave, brutally honest, sexy, and laugh-out-loud funny, Travel, Sex, and Train Wrecks is the story of one young woman’s first steps towards living, loving, and praying on her own terms.

    This updated edition includes the use of new training equipment and new findings about a dog's mental development.

    Mark Nicholas has combined his experience of life aboard with the advice of other liveaboards, marina owners, technicians, boat manufacturers, and advocates in order to detail the challenges and offer real advice for success. This lifestyle, typically thought to be out of reach or for other people, is now available to all who dream. Essentials explains, among other things, how to: Figure out your needs Choose the right boat Buy your boat Choose the right marina Forecast your costs Prepare for the lifestyle Accommodate partners, children and pets Outfit your boat Plan for all climates Address safety and sanitation issues And more!