This work serves as an introduction to basic composition skills through systematic integration of paragraph organization, rhetoric, grammar, sentence structure and the writing process.

    Growing up, he knew he wanted to follow in his dad’s footsteps and join the family business. At just 16 years old, Michael did just that – and entered the glamourous, dangerous world of organised crime.Under the tutelage of his career criminal father – a contemporary of the infamous Kray twins – Michael’s criminal activities funded a reckless lifestyle marked by drugs, sex and violence. But the high couldn’t last forever. In 1993, Michael and his father were arrested in a dramatic confrontation with the police during a £13 million smuggling operation. Michael was sentenced to twelve years behind bars and would serve his time in the same prison as his father.But behind the walls of HMP Exeter, Michael found something he never expected – answers. After joining an Alpha prayer group in prison, he had an experience that would shake the very foundations of his life.Sins of Fathers is the story of Michael’s journey through chaos and trauma to the transformation he experienced in prison. It asks what it takes for a broken man to find redemption, and how he can learn to be the father he never had.

    So this book is about how to eat better protein... Some protein you can eat to your heart's content and your body will remain happy-this is what we refer to as clean protein. Other forms of protein are fine in small amounts but can cause serious disease when consumed regularly-we call this dirty protein."Do vegans get enough protein? Is it safe for people on Paleo diets to eat so much meat? How much protein do people really need to be healthy? The debate rages on about how much protein is optimal, but one thing is clear: too much meat can be deadly, and the current methods of cultivating protein are killing our environment. In THE CLEAN PROTEIN REVOLUTION, Kathy Freston and Bruce Friedrich (Executive Director of the Good Food Institute) address how to know how much protein is right for your body, and offer delicious recipes and meal plans to help you incorporate healthy protein into your diet. Along the way they describe how new sources of clean protein (i.e. protein that doesn't require animal agriculture) can be sustainably produced, and include fascinating interviews and information from game-changing academics and entrepreneurs who are poised to revolutionize the food supply and the economics of agriculture world-wide.

    Whether you are a native speaker who wants to sharpen their verbal toolkit, or a non-native speaker who wants to learn how to navigate the English language maze, this book will provide you with information and techniques for instant improvement and lifelong learning. Maybe you want to improve your presentation skills. Perhaps you want to tel more interesting and engaging stories. Or maybe you simply want to become more articulate in your day-to-day use of English. Whatever your needs, your goal is to improve your English, and Launch Your English can guide you to do just that. In this book you'll learn how to: • become more creative and descriptive in your English usage • capture people's attention with your vivid and enhanced expressions • break English down into building blocks for easy improvement • select the right word and expression to articulate your thoughts exactly Free resources for students of English -> SirEnglish.com

    Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from nourishing yourself with invigorating walks and delicious, healthy food to treating yourself to a slow evening of face masks and hot soaks. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need.

    Maybe your career isn’t what you thought it would be . . . or your relationships aren’t what you had hoped. Perhaps you have a grand vision for your life but not the smallest clue on the steps to get there. Whether you’ve read the entire self-help section of the bookstore in vain or feel completely stuck on where to begin, you wish you had someone to hold your hand and guide you.You do. And it’s only a blank page away.In Let It Out, millennial blogger, speaker, and podcast host Katie Dalebout shares the transformative practice that will rocket your life to the next level—journaling. Discovering in her darkest hours that a journal is the greatest tool in finding your purpose, healing yourself, and creating the life you most desire, Katie has assembled the remarkable tools and insights that will elevate your life and get you “unstuck”—for good.And don’t worry—you don’t need to be a writer! Journaling is simply a method of coaching yourself through your “stuff” and letting it out on the page, unclogging your mind from years of destructive thoughts. In doing so, you step into a position of unsurpassed clarity.Packed with journaling exercises, prompts, and techniques that can be done anywhere and in any order, this interactive guidebook offers you a new way to navigate your daily life, cope with stress, and create exciting, permanent change. Divided into seven sections covering everything from clearing clutter to finding presence to cultivating abundance to moving beyond fear, this book will be your new best friend and coach anytime you seek clarity or crave solace.Simply grab a pen, open your journal, and prepare to let it out.

    This isn't a how-to guide filled with systems and formulas that promise a first draft in 90 days. Instead, Wild Words is an invitation to explore the emotional aspects of living a creative life, and the myriad ways to establish routines and rhythms that support a sustainable writing practice. It shares lessons the author has learned the hard way, like how powerful it can be to embrace your creative history (and how to access your own), why self-care is an essential aspect of any writer's path (with suggestions for how to make these practices accessible), and small but essential mindset shifts, like how to see your career as a partner (rather than an obstacle) in your writing life. Above all, Wild Words offers a new way to approach our creative lives. It helps untangle the messy process of embracing our circumstances, trusting our own voice, and making time to put pen to paper, year after year.

    Watch tiny creatures hatching from their eggs, look on as they munch through a green world, and be astonished at their marvelous transformations when they finally slip out of their cocoons. The wings and hats are interchangeable so you can use the patterns in this book to create new outfits for your little insect friends. Give your caterpillar a new set of wings for every day of the week, or cover your beetle in the most colourful wing suits. Be inspired by nature to make creatures of your own creation. It's a great little world full of possibilities. We wish you lots of fun on your journey of discovery and learning!

    Her much younger, attentive lover. A husband who degrades and ignores her. The stage is set for a love-triangle murder that shatters family illusions and lays bare a quiet family community's seedy secret world of sex, sin and swinging. BETTER OFF DEAD, the latest true crime book from New York Times bestselling author Michael Fleeman, strips away the pleasant veneer of the Silver Lakes neighborhood in California's high desert to tell a shocking story about a headline-grabbing crime. Sabrina Limon, a vivacious blond mother of two and part-time "sample girl" at Costco, is handing out free food samples one day when in walks handsome young firefighter Jonathan Hearn shopping for the station. Their conversation leads to a flirtation that leads to a steamy affair that has them hooking up once and twice a week at her home, his home, and out in hidden spots in the vast Mojave. Sabrina finds in Jonathan's embrace the love and understanding she lacks at home. To the outside world, husband Robert is a big tattooed teddy bear of a man, a hard-working railroad mechanic, loved by all. This gregarious couple seemed matched by their love of family, friends and good times. But the partying had gotten out of control for Sabrina. There was boozing and wife-swapping and group sex. Once a turn-on, it now left Sabrina feeling debased, dehumanized, spiritually adrift. Robert won't talk about it, consumed by his work, boat, truck and porn. With Jonathan showering Sabrina with poetry, gifts, religious insights and, of course, illicit sex, a devious plan is hatched; one hot August night Robert Limon is found dead of two gunshots in a pool of blood. False leads send police into dead-ends until a tip arrives from a most unexpected place. For Sabrina, it's a stunning betrayal that hurtles the case back to a perfect little place in the desert. With informants, undercover cops and wiretaps, investigators discover a romance fueled by lies and dangerous fantasies. But are Sabrina and Jonathan merely covering up an affair? Or are they hiding a conspiracy that led to murder?

    This longawaited companion to the classic fivemillioncopy bestseller, Notes to Myself, Spiritual Notes to Myself provides indispensible material for the journey to a more satisfying inner life.

    Michael Volkin discovered that fact soon after 9-11, when his personal vow to serve my country convinced him to enlist in the U.S. Army. As Volkin quickly discovered, he was utterly unprepared for the new world of the military, "a completely different environment full of unknown exercises and acronyms, where can't eat or talk without permission. Volkin began taking notes on everything and anything with the hope that no one else would have to go through basic training like I did completely unarmed with knowledge that would have eased my transition into the military and allowed me to be more successful.During Operation Enduring/Iraqi Freedom, Volkin organized his notes, interviewed hundreds of other soldiers, and began to write. The result is The Ultimate Basic Training Guidebook, a unique and utterly indispensable guide to successfully coping with and thriving in today's military. The Ultimate Basic Training Guidebook is a comprehensive, practical, and easy-to-follow survival guide written specifically for every new or prospective recruit about to enter any branch of the armed forces. Volkin's book offers step-by-step instructions and solutions, including helpful charts and graphics, for how to prepare both physically and mentally for boot camp. It includes a special eight-week fitness program specifically designed to improve your fitness test scores, specific study guides, an instructional How to"chapter, a list of what to bring (and not to bring) to basic training, tips for success, and much more. The Ultimate Basic Training Guidebook was written by a soldier for men and women who want to become soldiers. No one should enter boot camp without having read this book.

    The lifetime work of Professor Alexander Schmidt of Königsberg, this book has long been the indispensable companion for every person seriously interested in Shakespeare, Renaissance poetry and prose of any sort, or English literature. It is really two important books in one.Schmidt’s set contains every single word that Shakespeare used, not simply words that have changed their meaning since the seventeenth century, but every word in all the accepted plays and the poems. Covering both quartos and folios, it carefully distinguishes between shades of meaning for each word and provides exact definitions, plus governing phrases and locations, down to the numbered line of the Cambridge edition of Shakespeare. There is no other word dictionary comparable to this work.Even more useful to the general reader, however, is the incredible wealth of exact quotations. Arranged under the words of the quotation itself (hence no need to consult confusing subject classifications) are more than 50,000 exact quotations. Each is precisely located, so that you can easily refer back to the plays or poems themselves, if you wish context.Other features helpful to the scholar are appendixes on basic grammatical observations, a glossary of provincialisms, a list of words and sentences taken from foreign languages, a list of words that form the latter part of word-combinations. This third edition features a supplement with new findings.

    Joy White tells uncomfortable truths and blows apart our understanding of racism, crime and policing in our inner-cities.Since the 1980s, austerity, gentrification and structural racism have wreaked havoc on inner-city communities, widening inequality and entrenching poverty.In Terraformed, Joy White offers an insiders view of Forest Gate -- an urban neighbourhood in London -- analysing how these issues affect the black youth of today. Connecting the dots between music, politics and the built environment, it centres on the lived experiences of black youth who have had it all: huge student debt, invisible homelessness, custodial sentences, electronic tagging, surveillance, arrest, police brutality, issues with health and well-being, and of course, loss.Part ethnography, part memoir, Terraformed uses the history of Newham, London as an example of inner-city life across the globe and considers how young black lives are affected by racism, capitalism and austerity.

    In his second book, Dodinsky takes his readers on a journey to the garden of happiness. Within this garden, Dodinsky gives his readers the wisdom and support to find power within themselves to lead a happy life.Words from Dodinsky: You get angry. You get depressed. You worry.But never let these feelings consume your life. You owe it to yourself not to burden your soul with sorrows. You have to leave the past behind and STRIVE TOWARD HAPPINESS.

    They all grew up dreaming of skating in the big league as stars. Then one day, a coach tells them the only way to make it is to drop the gloves. And every guy says the same thing: I'll do whatever it takes to play in the NHL.Not Stu Grimson, though. When he was offered a contract to patrol the ice for the Calgary Flames, he said no thanks, and went to university instead. And that's the way Grimson has approached his career and his life: on his own terms. He stared down the toughest players on the planet for seventeen years, while working on his first university degree. He retired on his own terms, and went on to practice law, including a stint as in-house counsel for the NHLPA.This has put him in a unique position when it comes to commenting on the game. He's seen it from the trenches, and he's seen it from the courtroom. This puts him in the eye of the storm surrounding fighting and concussions. And he handles that the way he does everything: on his own terms. When Don Cherry called him out on televison, it was the seemingly indominable Cherry who backed down. Hockey fans will be fascinated by his data-driven defence of fighting.But in the end, this is not a book about fighting and locker-room stories. It's the story of a young man who ultimately took on the toughest role in pro sports and came out the other side. Where many others have not.