First, it is written by a patient-expert, Heather Van Vorous, who has managed her IBS for more than fifteen years and knows firsthand what’s required to manage her condition. Second, it guides readers through their first seven days following diagnosis, then the next three weeks of the first month, and finally the next eleven months of their first year, offering answers and advice to guide those with IBS into their new lifestyle. Starting with the day of diagnosis, Van Vorous provides detailed information about trigger foods, safe foods, soluble versus insoluble fiber, tips for eating and cooking, traveling, eating out, exercise, and much more. The First Year—IBS will inspire and educate those with IBS as no other guide does.

    From hideous hats and gender-bending sweater sets to a set of bonus patterns that will bring the kitsch home, this gallery of notorious knits delivers it all. Remember, one person’s inspiration can become another’s desperation quicker than you can drop a stitch!

    This blend of history, mystery, and hands-on technique debunks myths about Victorian life as it inspires beginners and ambitious knitters alike. Included are instructions for Victorian lace as the Victorians never saw it—in glorious detail, up-close and on location in and around Cambridge, England. The lace patterns progress from the first, most basic, edgings to the sophistication of "real" lace. Forty patterns are included—scarves and shawls, capes, and fichus—with comprehensive information on the tools and techniques of lace knitting for beginners and enough challenges to keep experienced or ambitious knitters engaged. Delicate and decorative, historical lace patterns are within the reach of today's knitters in this book of adventurous ideas with a vintage touch.

    In this charming collection, acclaimed toymaker and popular blogger Hillary Lang presents a captivating gang of 24 huggable, lovable creatures to sew—from classics like Margot, a topsy-turvy doll, and the button-jointed teddy bear Bjorn Bjornson, to irresistible Evelyn, a wool felt inchworm decked out in mod glasses and a kerchief, and Koji, a fiercely cute spiked softie monster. There’s something for everyone here—from kids to grown-ups and from beginning sewers to advanced dollmakers. Each pattern includes clear illustrations and pattern templates to ensure perfect results.

    Features classic patterns with contrasting colors that stand out beautifully!Whether you’re searching for the perfect gift, creating a family heirloom, or just looking for a simple pattern to crochet, Afghans are a great place to start! Easy step-by-step instructions for 20 vintage crochet afghan patterns.Feeling adventurous? These classic Afghans can be created using a variety of modern yarns as well as the vintage yarns called out in these patterns. Designed and formatted specifically for your Amazon Kindle, you can easily navigate through chapters using the linked Table of Contents found at the start of this edition.

    Ten original and enjoyable knitting projects--each complemented by a meditation exercise.

    In The Artful Wooden Spoon, Vogel shares more than 100 gorgeous pieces from his workshop gallery, providing rich visual inspiration along with explaining the principles behind handcrafting spoons and sharing simple instructions and step-by-step photographs—no expertise and very few tools required. With more than 225 photographs of Vogel's stunning specimens, this visual introduction to the craft is an invitation to explore an age-old art and to create a timeless gift.

    Anarchists generally do not like to do what they are told."

    In clear, straightforward terms, Maggie Righettie shares her knitting know-how and good fashion sense so that, no matter what your knitting level, you can overcome the fear of failure, avoid costly mistakes, adapt already-existing patterns, and plan and create sweaters that really fit and look terrific-sweaters that will be worn for many years to come. Topics and techniques include:-Understanding the nature of yarn and pattern stitches-Choosing the most flattering color and design for the wearer-Taking accurate body measurements-Estimating the amount of yarn you'll need-How to tell whether or not a sweater will look good on you-before you start to knit-How to alter printed patterns so they really fit-How to understand the mathematics of gauge and pattern design-Plus start-to-finish instructions for thirteen classic sweatersEach technique is illustrated with clear diagrams, sketches, or photographs. Complete with conversion charts and a personal-measurements record-keeping section, Sweater Design in Plain English takes the guesswork out of every creative knitting effort.

    In fact, right up to the Industrial Revolution the fiber arts were an enormous economic force, belonging primarily to women.Despite the great toil required in making cloth and clothing, most books on ancient history and economics have no information on them. Much of this gap results from the extreme perishability of what women produced, but it seems clear that until now descriptions of prehistoric and early historic cultures have omitted virtually half the picture.Elizabeth Wayland Barber has drawn from data gathered by the most sophisticated new archaeological methods—methods she herself helped to fashion.

    She’s created 20 new patterns to get readers wearing their own high-quality knits in only two weeks. Each sweater features just the right amount of detail for a beautifully textured look with minimal work. Fewer buttonholes and no-fuss construction make the garments surprisingly simple to finish. Designed with portability in mind, the patterns are easy to memorize, making any spare moment prime knitting time. Marie’s friendly, straightforward instruction and clear technique tutorials have made her patterns a hit with knitters online. In this book, she shares her tested tips and tricks for more efficient knitting and faster results. This collection of cozy pullovers and contemporary cardigans never sacrifices style for speed. Captivating details like cables and stripes are made simple with Marie’s techniques. Readers will find tools to gauge their stitching speed, set a project timeline and achieve the perfect fit for any size. Timeless, comfortable and versatile, these quick sweaters will be readers’ favorites to gift and wear for years to come.

    Featuring 14 projects, clear instructions and charts, inspiring color photos, and 60 Viking motifs.

    Each pattern is accompanied by a full-color photo and a chart. Every crocheter needs a book like this on her shelf--the content is timeless and will have a place next to the crochet hooks for many years to come.Crochet Stitches VISUAL Encyclopedia gives crocheters quick visual access to a comprehensive collection of stitch combinations that enables them to create their own designs or modify existing patterns with ease.Patterns are represented in both charts and words to suit individual crocheters' preferences A detailed color photo accompanies each stitch pattern Hardcover packaging makes the book durable for a lifetime of use Whether you're a beginner or an advanced crocheter, Crochet Stitches VISUAL Encyclopedia is a book you'll turn to again and again.

    This thorough, imaginative collection of sock shapes and patterns gives you the tools to construct an astounding variety of custom socks.All heels and toes are carefully explained and clearly photographed, and you can plug in your own numbers to work at the exact size and gauge you want. If you'd rather just pick up the needles and start knitting, Sock Architecture also includes 17 fully designed patterns. Most span five sizes, from women's extra small through men's large. And most of the patterns offer guidelines for an adjustable size so you can choose your own gauge, size, or both. Make socks that are as unique as you are!Lara demystifies popular sock-knitting techniques and gives you tips and tricks that could only have come from the mind behind the Math4Knitters blog and podcast. Terrified of grafting? Love afterthought heels but hate retrieving those tiny left-on-hold stitches? Adore the look and fit of your usual top down heel, but hate picking up gusset stitches and dealing with that weird little hole at the top of the heel flap? Lara gives you all the tools and methods you need to address these issues and build your own great socks.

    Some knitters are discouraged by the thought of baggy hemp sweaters and droopy cotton socks when they consider vegetable fibers, but this authoritative, fun, and light-hearted guide promises that, while wool has no equal when it comes to elasticity and warmth, the right tricks and techniques produce non-wool fashions that fit well, wear well, and hang beautifully. Knitters are taught to knit swatches to study the behavior of a yarn, to choose an appropriate pattern, and to master techniques for reinforcing stitches and inserting knit-ins of springier yarn to keep cotton, silk, and other fibers from sagging. Key information about durability, weight, pilling, and special handling is provided for acrylic, bamboo, cotton, hemp, Ingeo, linen, lycra, nylon, polyester, rayon, silk, soy, Tencel, and viscose yarns, and a chapter of helpful tips advises on needles to use (and avoid), how to start new balls and weave in ends, how to work intarsia and Fair Isle patterns, smart ways to control the cost of materials, and the right methods for washing, drying, and blocking the finished pieces.