This fighting technique features ground fighting and submission moves that bewilder even the most ferocious opponents.In Jiu-Jitsu Unleashed, expert Eddie Bravo teaches you the moves that he used to defeat legendary Royler Gracie--a member of the reigning family of jiujitsu--the victory that made him one of the sport's most feared competitors. Jiu-Jitsu Unleashed features:Detailed instruction on stance, kicks, punches, takedowns, and submissionsStep-by-step photos of basic and advanced moves modeled by Fear Factor host and former NewsRadio star Joe RoganVarious theories and strategies behind training and competing

    Darrell is determined to help the user navigate past the confusion factor that often comes with complex and powerful professional camera equipment. The book explores the features and capabilities of the camera in a way that far surpasses the user’s manual. It guides readers through the camera features with step-by-step setting adjustments; color illustrations; and detailed how, when, and why explanations for each option. Every button, dial, switch, and menu configuration setting is explored in a user-friendly manner, with suggestions for setup according to various shooting styles. Darrell’s friendly and informative writing style allows readers to easily follow directions, while feeling as if a friend dropped in to share his knowledge. The learning experience for new D7000 users goes beyond just the camera itself and covers basic photography technique.

    Barely 14 years old, her family was butchered before her eyes and she witnessed the deaths of two other women captives before her release by Chief Inkpaduta. Gardner suffered years of illness after her return to white culture but eventually made a successful and prosperous life with a family. This book went through seven editions in her lifetime and she eventually purchased the cabin and property from which she was abducted and turned them into a tourist attraction. The cabin still stands today near Spirit Lake, Iowa. Told from the view of a woman looking back three decades to her traumatic experience, Gardner used notes she had written down in the intervening years as well as public documents to produce a highly-readable and compelling narrative. For the first time, this long out-of-print volume is available as an affordable, well-formatted book for e-readers and smartphones. Be sure to LOOK INSIDE by clicking the cover above or download a sample.

    The victims were Ebora Alexander, Dietra Alexander, Damani Garner, and Damon Bonner—the mother, sister, and nephews of retired All-Pro cornerback for the San Francisco 49ers Kermit Alexander. In his own words, Kermit Alexander finally shares the full story of what happened to his loved ones and the aftermath of that tragic day. He recounts the hours leading up to the massacre, and how afterward he lost himself in the LA underworld, pleading, bribing, and threatening in a search for answers. He describes his journey through the “wilderness” of despair—the years of isolation living out of his car, broke, depressed, and sick. We also learn about his coming-of-age in 1950s LA, the following decade he spent in the NFL, the events leading up to that fateful August day, and finally the shocking truth behind the murders. Kermit opens up about his darkest hours, but also what it took to turn his life around, rebuild his family, and ultimately find peace. Ominous and intense, powerful and uplifting, tragic and triumphant, The Valley of the Shadow of Death is more than a rendering of one man’s adversity; it’s testament to the value of family and the resilience of the human spirit in the face of overwhelming loss.

    A book that offers highly actionable ideas on how every Indian - from a child to a senior citizen can participate in nation building. Gender, age, education, socio economic status does not matter. You don't even have to be within the geographic borders of India. You can be anywhere on the planet and contribute towards making a positive difference in India.From food to environment to water to Swachh Bharat and many more aspects where we can make a positive difference to the country as we go about our daily lives.Stories of unsung heroes from across India will leave you enormously inspired. Citizens have shared their action ideas. The youngest contributor is 7.5 years. The oldest is 104 years.The author invites you to read, reflect and write your ideas and bring them to life with your actions. Inspire India with your actions. Get inspired by the actions of fellow citizens. Join the journey to be an #IndiaPositiveCitizen

    Air Force. She was a psychologist in Fayetteville, North Carolina. On the surface, Marty and Michelle Theer appeared to be the perfect married couple. But no one knew of the double life Michelle was leading. Tired of spending one too many nights apart from Marty who was often away on his flight missions, Michelle turned to the Internet to meet men and relieve her loneliness. With each encounter, Michelle became more daring in her sexual escapades. But one man stood out among all the rest: former U.S. Army Staff Sergeant John Diamond.A WOMAN IN HEATThe more time Michelle spent with Diamond, the less she wanted to be with her husband. Then on December 17, 2000, Marty was gunned down on a street outside of Michelle's office building. Suspicion first turned to Diamond, and she watched him take the fall for a murder she had masterminded. When authorities went after her, Michelle vanished. For months, federal marshals hunted desperately for Michelle, who had resorted to plastic surgery to avoid the law. In 2002, authorities finally captured her.A CASE THAT SHOCKED THE AMERICAN MILITARY COMMUNITYFor three months, a jury would hear graphic testimony delving into the sordid details of Michelle's swinging sex life as the happy veneer of the Theers's marriage was quickly peeled away. But when it came time to decide Michelle Theer's fate, her own shocking actions would finally seal her doom....

    

    Between their children’s educational needs; their roles as spouse, parent, and more; and their own individual desires and goals, these mothers and fathers struggle to accomplish all that must be done. In Help for the Harried Homeschooler, experienced homeschooler, author, and mother of four Christine Field offers sound advice for parents who want not only to achieve homeschooling success but also to reach a balance in their lives.

    So began their search for best-loved dishes. This beautiful cookbook brings together more than 100 of the nation's favorite recipes from the season two of BBC2's Mums Know Best. It includes Si and Dave's personal family recipes as well as their favorite recipes that they discovered through the mums they meet and the recipe fairs they hold. Episodes include Comforting Food, High Tea, School Dinners, and Al Fresco. An irresistible collection of recipes that will inspire readers to keep cooking with love for the people that matter to them most.

     Instant Pot Cookbook: The Quick And Easy Pressure Cooker Guide For Smart People – Healthy, Easy, And Delicious Instant Pot Recipes teaches you how to use this revolutionary kitchen tool. You’ll also discover a wealth of Delicious, Easy, and Healthy Instant Pot Recipes for every meal of the day! The Instant Pot is faster than other cooking methods because it uses both pressure and heat to cook your food. It can cut your cooking times in half – or more! This insulated pressure cooker uses very little water and energy to cook your food. It can save you up to 70% on energy costs. Not only does the Instant Pot save you money, it also helps you slim down. You’ll get more nutrients from your pressure-cooked meals because the Instant Pot steams food quickly and evenly. Your food will even retain more of its beautiful, natural color! Here’s a preview of what you’ll get from this book: The History of Instant Pot Instant Pot Parts and Design What to Look for When Buying an Instant Pot The Differences in Pressure Cooking How to Clean Your Instant Pot Tasty Breakfast Recipes Hearty Lunch Recipes Delightful Dinner Recipes Healthy Instant Pot Snack Recipes Read this book for FREE on Kindle Unlimited - Download Now! Get ready to enjoy amazing pressure-cooked breakfasts like Breakfast Quinoa, Egg Muffins, and Quick Hard-Boiled Eggs. Your lunches can include Cilantro Lime Rice, Collard Greens, and Pot Roast. For dinner, you can look forward to Asian Pepper Steak, Ratatouille Vegetable Stew, and Pressure Cooker Spaghetti! Don’t wait – Get your copy of Instant Pot Cookbook: The Quick And Easy Pressure Cooker Guide For Smart People – Healthy, Easy, And Delicious Instant Pot Recipes Today!

    It is never cheap; it is made difficult because freedom is the accomplishment and perfectness of man.” — Ralph Waldo EmersonThis book is for people who also believe personal freedom is the most important thing in life. In our free world, we can do what want, spend time with people we like, and have a career that gives us joy. And yet, we don’t use our freedom. Why is that?The problem is that we’re held captive by ourselves. On a deeper level, we all strive for the same thing: To be free. It’s in our nature.Every human has the desire and the need to be free. What It Takes To Be Free will lead you on the path to personal freedom. It’s a highly practical guide that’s based on timeless wisdom and personal experience.You’re the ruler of your own kingdom. You can do anything you want, spend time with people you like, and have a career that you love. If you’re willing to do what it takes, you will be free to do those things.

    All the traditional lore of ancient India used to be kept inscribed on chemically processed palm leaves, handled with piety and devoid of impurities. Thus Olaichuvadi began to represent the lore of ancient India passed over from generation to generation, which included codes of ethics, instructions on the observances and practices and the tradition at large, to be followed.The title used for the book here, is quite relevant, for, it is nothing but an exploration on the worth and value of India's customs, practices and belief systems, which are seasoned by a highly ethical and philosophical approach.Every entry in this book is in its essence, the legacy of Indian cult presented in subtle, vet simple tongue. Dr. Venganoor Balakrishnan's Olaichuvadi that originally appeared in Malayalam soared high in its massive appeal in a short time. Its translations into other Indian languages also turned out to be best-sellers in no time. Hence we bring out the English version for the benefit of the whole world for the ardent readers as well as the seekers of India's soul in her rich and varied heritage, in the sagacious rishi-dominant past, and highly scientific, yet saintly-looking tradition.

    Jackasses are those who make our lives needlessly harder. They drive too slowly in the fast lane and too quickly in the slow lane, reply all, heat up fish in the microwave at work and share way too much information about their cleanse on Facebook. They live in our homes, work in our offices and shop at our stores. Jackasses are among us, and we have some bad news for you: if you can't spot the Jackass at the (enter literally any place on the planet), then the Jackass is you. After a lifetime of research, Scott and Alison Stratten offer the definitive guide to surviving the Jackassery in your life and making the world a better place, one set of noise-cancelling headphones at a time.

    In this book, over 20 Michaela teachers explore controversial ideas that improve the lives of pupils from disadvantaged backgrounds. Michaela is blazing a trail in education, defying many of the received notions about what works best in schools.Michaela teachers, from founders to classroom teachers to senior leaders, lead readers through different aspects of what makes Michaela unique. The school gets hundreds of visitors a year. So many ask: what's the secret? But the reality is that it isn't only one thing that makes Michaela work.This book raises challenging questions for teachers and school leaders about how they see education. How can we help new Year 7 pupils get their bearings in secondary school quickly? How do we teach pupils to remember rather than forget what they've learned? How do didactic teaching, drill and memorisation boost motivation and academic achievement? How do we get pupils to be considerate, kind and caring to each other? How do we make lunchtime a calm, happy time every day? How do we ensure new teachers are just as respected as veteran teachers? How can we ensure the weakest readers do the most reading rather than the least? How can we make sure all teachers love teaching in our schools, and want to stay in teaching? How can we prevent teachers from overworking and burning out? What do we do about parents that push back against the school's rules? These questions cut to the core of how we educate and how we see the world.

    We all fall. We all need to know how to get back up. Few know this better than New York Times best-selling author Neil Pasricha. For the first time, he tells his story and shows you how.Before selling over a million copies of his Book of Awesome series and touring the world to teach Fortune 500 CEOs, Ivy league deans, and members of the royal family how to unlock a positive mind-set, Pasricha's life hit rock bottom.He flamed out of his dream job and then racked up $300,000 of debt as a failed entrepreneur. He lost his best friend to suicide and his wife to divorce - in the same week. And then there were his own demons - the hang-ups, anxieties, and bouts of self-doubts that plagued him from adolescence.And yet, inch by inch, Neil learned how to get back up. And you can, too.