Mantras are sacred sound syllables that can effect changes to your inner psyche and the external world. Today, Thomas Ashley-Farrand—one of the foremost authorities on Vedic and Buddhist Sanskrit mantras in the West—makes these sacred sounds widely available.According to traditional practice, "When you begin to chant these ancient formulas," teaches Ashley-Farrand, "the petals on the chakras begin to resonate, and they begin to pull in minute amounts of spiritual energy." Over days, weeks, and months, larger and larger amounts of energy accumulate bringing health, radiance, and eliminating karma, which allows desires to be fulfilled. Mantra Meditation teaches: How to use mantras for feng shui to create healing energy flow in your home and workplace Ways to integrate the powers of Kubera—guardian of wealth and keeper of mantras—into your own life

    He taught that Zen is not about achieving a goal, but about acting spontaneously from "don't-know mind." It is from this "before-thinking" nature, he taught, that true compassion and the desire to serve others naturally arises. This collection of teaching stories, talks, and spontaneous dialogues with students offers readers a fresh and immediate encounter with one of the great Zen masters of the twentieth century.

    Anne Gehman gave her first spirit readings to her teddy bears at age five. Raised in the Mennonite tradition, she left home at age 14 to finish her schooling. A life-changing near-death experience led Anne to develop her natural gifts, including an uncanny ability to predict future events. She has gained international attention for her help in solving crimes, locating oil and missing persons, healing illnesses, and connecting family members with their loved ones in spirit. She has worked with top government agencies and officials, police departments, judges, and corporate CEOs. While remarkable for her spiritual gifts and experiences, Anne’s life is all the more fascinating due to an unusual twist: she is married to Wayne Knoll, Ph.D., a former Jesuit priest. A brilliant student devoted to his faith, Wayne also left home at 14 to join a Roman Catholic seminary. Even while pursuing his life’s dream as a professor of literature at Georgetown University, Wayne felt an emptiness that only a woman could fill. After more than a decade of religious training, he made the wrenching decision to leave the priesthood, not knowing if he would find the love he sought. The Priest and the Medium shares the remarkable story of two soul mates on parallel paths with divergent beliefs, yet united in their love for God and each other.

    Yet she's never offered an introductory course on audio--until now.On How to Meditate with Pema Chödrön, the American-born Tibetan Buddhist nun and bestselling author presents her first complete spoken-word course for those new to meditation.Through traditional insights and her personal guidance, offered in 12 sitting sessions, Pema Chödrön will help you honestly meet and compassionately relate with your mind as you explore:The basics of mindfulness awareness practice, from proper posture to learning to settle to breathing and relaxation- Gentleness, patience, and humor--three ingredients for a well-balanced practice- Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises- Thoughts and emotions as "sheer delight"--instead of obstacles--in meditation"From my own experience and from listening to many people over the years, I've tried to offer here what I feel are the essential points of meditation," explains Pema Chödrön. Now this beloved voice shares with you her accessible approach--simple and down-to-earth while informed by the highest traditions of Tibetan Buddhism--on How to Meditate with Pema Chödrön.Running time: 5 hours, 45 minutes on 5 audio CDs

    Written in a concise style which is knowledgeable, yet not overly-academic. The questions addressed are the most common and modern questions popularly asked.

    "Awakening to this wisdom can help us fin dour way through pain and suffering with grace and tenderness." For anyone seeking answer during a trying time, he offers "A Lamp in the Darkness," a book-and-CD program filled with spiritual and psychological insights, hope-giving stories, and guided meditations for skillfully navigating life's inevitable storms.The practices in this book are not positive thinking, quick fixes, or simplistic self-help strategies. They are powerful tools for doing "the work of the soul" to access our inner knowing and to embrace the fullness of our life experience. With regularly practice these teachings and meditations enable you to transform your difficulties into a guiding light for the journey ahead. Join Jack Kornfeld as your trusted guide as you explore:. Shared Compassion-a guided practice for planting the seeds of compassion and opening the heart to all that life brings . The Earth Is My Witness-a meditation to establish firm footing in the midst of darkness, centered by a steady witnessing presence . The Practice of Forgiveness-what Jack calls "the only medicine that can release us from the past and allow us to truly begin anew." . The Temple of Healing-a guided visualization to meet our own inner healer . Equanimity and Peace-a meditation for maintaining balance and acceptance regardless of the situationJust as it is certain that each life will include suffering, explains Kornfield, it is also true that in every moment there is the possibility of transcending your difficulties to discover the heart's eternal freedom. With A Lamp in the Darkness, he offers you a beacon for yourself and others until joy returns again.Table of ContentsForeward by Jon Kabat-ZinnIntroduction: An Invitation to Awaken1. The Wisdom of Our Difficulties2. The Earth is My Witness3. Shared Compassion4. Awakening the Buddha of Wisdom in Difficulties5. The Practice of Forgiveness6. The Temple of Healing7. The Zen of an Aching Heart8. Equanimity and Peace9. Your Highest Intention10. The Four Foundations of Mindfulness and the Healing JourneyAfterword: The Return of JoyExcerptIf you're reading these words, you've probably hit hard times. Perhaps you've lost a loved one, or maybe you've lost your job, or received a difficult diagnosis, or someone close to you has. Maybe you're divorcing or you're in bankruptcy or you've been injured, or your life is falling apart in any number of ways. Maybe daily life itself has become too much for you.or not enough. But even in the best of times there's plenty to worry about: seemingly endless wars and violence, racism, our accelerating environmental destruction. In difficult times, personally or collectively, we often begin to wonder not only how we can get through this difficult patch; we begin to question existence itself.

    Here is a treasury of 108 short teachings by Chogyam Trungpa, one of the most influential Buddhist teachers of our time. Pithy and immediate, these teachings address a range of topics, including fear and fearlessness, accepting our imperfections, developing confidence, helping others, appreciating our basic goodness, and everyday life as a spiritual path. This book is part of the Shambhala Pocket Library series. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.

    Along the way, however, we tend to encounter the same perplexing questions again and again. Some are cosmic enigmas that have always tested the human mind: What is my purpose in life? What happens after I die? Others are puzzles presented by daily life in modern society: What, if anything, justifies assisted suicide? What is my personal responsibility to the homeless? According to Lama Surya Das, one of the foremost Western Buddhist scholars and teachers, the more we seek to resolve these mysteries, the more fully we live.Along with his own personal beliefs, the author presents a variety of thoughtful points of view representing different schools of Buddhism, other religions, spirituality in general, and pragmatism. The Big Questions challenges readers in the most stimulating and thoughtful way to formulate individual, authentic responses to life’s big questions.

    Sophisticated without being daunting, brilliantly clear without becoming simplistic, Andrew Olendzki's writing is filled with rich phrases, remarkable images, and the fruits of decades of careful thought. Grounded in profound scholarship, psychological sophistication, and many years of teaching and personal practice, this much-anticipated collection of essays will appeal to anyone looking to gain a richer understanding of Buddhism's experiential tools for exploring the inner world. In Unlimiting Mind, Olendzki provokes fresh and familiar reflections on core Buddhist teachings.

    But Tao cannot fully be explained in words; it can only felt and experienced. Tao is something you live, day by day, moment by moment. It s the omnipresent oneness beyond ephemeral phenomena that expresses itself in everything. New York Times bestselling author Ilchi Lee, an enlightened Tao master from South Korea, has laid out a path to living Tao everyday. Along this path, he guides you to an understanding of the meaning of birth, death, and everything in between, building a foundation for living a complete and whole life. The universal principles contained in "Living Tao: Timeless Principles for Everyday Enlightenment" stem from the Korean practice of Sundo, an ancient tradition of mind-body training, as well as Lee s own life experience. With these tangible principles, Ilchi Lee makes this profound topic simple and accessible. "Living Tao" has an unparalleled depth in its simplicity that anyone can absorb and immediately apply. * 2015 INDIEFAB Book of the Year Award Winner, Bronze, Body, Mind & Spirit"

    Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers powerful mindfulness strategies derived from Buddhist spiritual practices and proven psychological techniques to help you stop overthinking what you can't control-the future and the past-and learn how to find contentment in the present moment.Kumar integrates science, Buddhism, and therapeutic tools to create an insightful and useful guidebook for people stuck in rumination.-Susan Nolen-Hoeksema, Ph.D., professor of psychology at Yale University

    BROWN BOARDS WITH GOLD GILTING.

    When Sigmund Freud awakened modern interest in the dream a century ago, his theory of interpretation undermined the potential insights dreams had to offer. For Freud, dreams were little more than fragmented puzzle parts made up of events from our waking lives. Most of us today still live under Freud's far-reaching influence. When we wake up after experiencing a powerful series of images, we too readily explain them away or simply ignore them all together. Whatever emotion or insight the dream evokes slowly fades. But what if Freud was wrong? Unless we challenge his deeply-ingrained assumptions, we will forever lose the gift of our dreams.International bestselling author Rodger Kamenetz believes it is not too late to reclaim the lost power of our nightly visions. Kamenetz's exploration of the world of dreams reopens all the questions scientists and psychologists claimed to have settled long ago. The culmination of decades of research, The History of Last Night's Dream is a riveting intellectual and cultural investigation of dreams and what they have to teach us. We discover how the age-old struggle between what we dream and how we interpret our dreams has shaped Western culture from biblical times to today. Kamenetz introduces us to an eighty-seven-year-old female kabbalist in Jerusalem, a suave Tibetan Buddhist dream teacher in Copenhagen, and a crusty intuitive postman-turned-dream master in northern Vermont. He fearlessly delves into this mysterious inner realm and shows us that dreams are not only intensely meaningful but that they hold essential truths about who we are. In the end, each of us has the choice to embark on this illuminating path to the soul. But one thing is certain: our dreams will never be the same again.

    And they have a natural affinity for Buddhism. This is a book for them-by one of them. Lodro Rinzler speaks the language of Generation O, as his compatriots are known, and he's a respected Buddhist teacher in his own right. His book is a complete introduction to Buddhism, without the cultural trappings, in language that anyone can understand but that will be especially appreciated by young people today under thirty. It's entertaining, chatty, and often funny, but also very serious. It's for anyone who wants to use the Buddha's teachings to awaken like he did.

    But the next time you have dinner, what will you eat? With so much processed food in the marketplace, obesity in adults and children dramatically on the rise, and digestive problems increasingly more common, it's clear that we're facing a serious food crisis in this country. The answer, however, isn't just to go on a diet. Reducing the intake of refined and processed foods and increasing whole foods certainly can improve one's health. But we need more. We need to feed ourselves with a sense of purpose, self-respect, love, and passion for our lives. We need to nourish our spirits. Nourishment isn't a fad diet . . . it's a lifelong journey, and Haléofia Schatz is the ideal guide. Gentle, wise, and humorous, she shows us the way to the heart of nourishment--our own inner wisdom that knows exactly how to feed our whole self. A perfect blend of inspiration and practical suggestions, If the Buddha Came to Dinner includes guidelines for selecting vital foods, ideas for keeping your energy balanced throughout the day, a cleanse program, and over 60 recipes to awaken your palate. Open this book and nurture yourself as never before. You'll be fed in a whole new way.