But beyond that facade was a woman who struggled wit episodes of bleak depression. The Beast, as she later cam to call it, began stalking her during a girlhood spent in the traditional South of the 19060s and followed her during a into a busy newspaper career. Over the years the Beast undermined her love affairs, drove her into interminable rounds of "talk therapy', and resisted all her efforts to understand her periodic descents into despair. in 1990, just as her career took a leap forward with a new job at the Washington Post, the Beast reappeared with a vengeance - and she found herself in the worst free-fall yet, a patient in a locked psychiatric ward under 24-hour suicide watch. Now, with unsparing honesty, she tells the story of how she came to terms with the common mental illness, and how she began to fashion a new life of work,love and ordinary happiness.

    As it turns out, we were sold a pack of lies! What if the only thing causing your anxiety is your own thoughts? And what if underneath your anxious thinking was your true, perfect self--whole and healthy and untouched by all your fears? How would this change your life? For Jill Whalen, understanding this information switched off a lifetime of anxiety and addictive behaviors. In Victim of Thought: Seeing Through the Illusion of Anxiety, Jill describes how she spent over 50 years in a constant state of anxiousness. While she could feel fine one minute, she never knew what might be lurking around the corner that could seemingly disturb her peace. It was only when she learned the simple truth of where her anxiety was really coming from--and that underneath it was her innate well-being--that she no longer was a victim to it. In this easy to read and understand book, Jill logically explains how having one or more insightful "aha moments" can wipe away a lifetime of anxious thinking. She shares numerous relatable stories and examples from her own life to help you see the truth in her words. Jill also provides you with step-by-step instructions to become more aware of your own thoughts, which in turn puts you back in the driver's seat of your life. But the proof is really in the pudding, and Jill encourages you at every turn seek your own examples and evidence of how you've let yourself become a victim of your own thoughts. Once you see this for yourself, your life and your anxiety will magically transform before your eyes! If you're tired of believing that you're a victim to your anxiety, and are looking for a more peaceful life, then this book is for you. ======================================================================= INITIAL REVIEWS "The book was fascinating, particularly as someone who also struggles with anxiety. I think you did a great job of explaining the concepts to a layperson. I particularly found both the Thought Stream and also the Thoughts Storm as a snow globe metaphors extremely effective! It's very easy to relate to and very eye-opening. Hopefully I can find a way to start practicing some of this thought work into my own life! The idea that our normal state is peace - so simple, but so difficult to realize without it being pointed out!" - Ashley R. "I love your book. It's so wise and clear. I'm very grateful that you sent me a copy!" - Ingrid M. "I found the thought processes you speak of very enlightening and it does seem to make the complex reasons for anxiety simpler to understand." - Cyndy F. "It's great! Well written and flows well. I like that you began with your story and laid things out really nicely. The separate sections are super helpful and make logical sense to anyone who is new (or old) to the concept. Overall this book is VERY needed and useful and just has a really nice feeling to it as well. I think it would also be a reference for someone who has anxiety. A book they go back to when they get caught up in their thoughts." - Lana B.

    Her mother, a distant relative of William Faulkner, told neighbors and family that her daughter had died. The two never saw each other again. Nearly twenty-five years later, after building her own family and happy home life, a lawyer called to say her mother was dead. In this story about the fragility of memory and the complexity of family, Beam decides to look back at her own dark history, and for the secret to her mother’s madness.

    My tribe are aqua crew-cut goddesses who smell like samosas. My tribe are neurotic corporate banshees with white knuckles on Goldman Sachs water bottles. My tribe are seven different lineages that all lead to the same destination.’When Alice Williams gets ‘phased out’ of her dream job, all the demons she usually silences with food start to get too loud to ignore. Unemployed and depressed, she makes the ultimate middle-class, white-girl life change: she signs up to become a yoga teacher.Bad Yogi is the ‘healing’ memoir for people who hate healing memoirs, a delightful peek at the life-changing truth that lies behind all the gurus and jargon.

    In this powerful and inspiring story, Steele tells the story of his hard-won recovery from schizophrenia and how activism and advocacy helped him regain his sanity and go on to give hope and support to so many others like him. His recovery began with a small but intensely dramatic moment. One evening in the spring of 1995, shortly after starting on Risperdal, a new antipsychotic medicine, he realized that the voices that had tormented him for three decades had suddenly stopped. Terrified but also empowered by this new freedom, Steele rose to the challenge of creating a new life. Steele went on to become one of the most vocal advocates of the mentally ill, earning the respect not only of patients and families but also of professionals and policymakers all over America through his tireless devotion to a cause that transformed his life and that of countless others. The Day the Voices Stopped will endure as Ken Steele's testament for all who struggle with this heartbreaking disease.

    Fortunately, effective help is out there. No one is a better guide to how to get the best care—and what sufferers can do for themselves—than renowned ADHD researcher/clinician Russell A. Barkley. Dr. Barkley provides step-by-step strategies for managing symptoms and reducing their harmful impact. Readers get hands-on self-assessment tools and skills-building exercises, plus clear answers to frequently asked questions about medications and other treatments. Specific techniques are presented for overcoming challenges in critical areas where people with the disorder often struggle—work, finances, relationships, and more. Finally, an authoritative one-stop resource for adults with ADHD who are ready to take back their lives.See also Dr. Barkley's bestselling resource on childhood ADHD, Taking Charge of ADHD, Third Edition: The Complete, Authoritative Guide for Parents.

    But while juggling the demands of a long-term relationship, fatherhood, mortgage payments, and a nine-to-five banking career, he feels something is missing. A new goal captures his imagination: What would it take to become an Olympian?Guided by a polarizing coach, Brown and his teammates plumb the depths of physical and mental exertion in pursuit of a singular goal. The 4 Year Olympian is a story of courage, perseverance, and overcoming self-doubt, told from the perspective of an unlikely competitor.

    Her grief, however, was immediately interrupted by the realization that she would have to tell their three-year-old son, Jake, that his father was dying. The prognosis gave her husband just a year to live. In that short time, the three of them—Patty, Willem, and Jake—would have to find a way to live with the illness and prepare for his death.   Written with disarming honesty, courage, and humor, Patty weaves together a series of vignettes that chart her and Jake’s eventual acceptance of their new family—through coping with the daily challenges, the sorrow, and the uncertainty, as well as embracing the surprising moments of beauty and acceptance. As much about exploring memory as it is about appreciating the moment, this captivating narrative will serve as a genuine comfort to anyone surprised by grief.

    Written in the tradition of A Woman in Residence and First, Do No Harm, this vivid and acclaimed work of true medicine tells the stories of nine doctoral candidates who spend a year of internship on the psychiatric ward at New York City's infamous Bellevue Hospital.

    

     Today only, get this Amazon #1 bestseller for just $4.99. Regularly priced at $9.99. Read on your PC, Mac, Smartphone, Tablet, or Kindle device. Nowadays, people often use the term “psychopath” to refer to criminals and people with violent tendencies. However, this abusive use of the word has led people to believe that any two-bit criminal immediately falls under the psychopath category. Regardless of these misconceptions (or perhaps because of them), psychopathy is a fascinating subject for most people. This book aims to set the record straight, once and for all, about psychopathy and how exactly the mind of a psychopath works. Delve into the minds of the world’s most famous psychopaths and discover the twisted logic that makes them commit horrific crimes without showing any signs of remorse. Why do they enjoy inflicting pain and suffering on other people, without qualms or any twinges of conscience? Now, lets switch gears and explore Sociopathy. Is society to be blamed for the negative perception of sociopaths? As serial killers and notorious criminals in history prove sociopaths can be extremely dangerous individuals. Their presence itself is threatening and they must be dealt with great precaution. While they can be fearsome and their existence troubling, they do stir intrigue. We cannot help but wonder about their nature simply because they are different. They are far from normal. In reading this book, you have to keep this in mind: Sociopathy is defined as a syndrome that makes a person incapable to emotionally condition his social experiences. Sociopaths essentially lack the ability to emotionally organize. This is why they do not feel empathy and other feelings which are normal to other people. This segment has four main goals. One is to help you understand the condition beyond the textbook definition of sociopathy. Two, I hope that you can effectively utilize the information presented in this book to spread awareness and help prevent the number of children growing up to become sociopaths. Three, this book is for your own safety and protection. Finally, I’d like to discuss the growing epidemic of Narcissism with you. As you cross the street, you are highly likely to come across a narcissist, and this would only mean one thing: they are common. Of course, there are two sides of the same coin when it comes to this type of personality. This segment will provide you with all the information that you will ever need to understand narcissism and the narcissistic personality disorder. Here you be able to know how to identify someone who is a narcissist, read up on ideas about whether this is a good or a bad thing and how to control the self one is narcissistic. It is amazing what you can learn from the mind of a narcissist or others with a personality disorder or mental illness. You will find many new discoveries within yourself and society when you start reading this book! Here Is A Preview Of What You'll Learn... Personality Disorders and Mental Illnesses Psychopathy Defined Personality Disorders and Psychopathy Crime and Psychopaths Psychopaths vs. Sociopaths Sociopath Defined The Goal of a Sociopath The Weaknesses of a Sociopath Dealing with a Sociopath Is there Hope for a Sociopath? Narcissism Defined The Narcissist in You The Narcissists of Today

    That is, until she found herself dumped, suddenly single, and mystifyingly...mostly attracted to dudes. Like any good comic, she was inspired to investigate, and thus ensued her hilarious, sometimes high-stakes personal research into the world of men, culminating in a beautiful, difficult romance. Featuring insightful interviews with comics and experts like W. Kamau Bell, Margaret Cho, Pastor Nadia Bolz-Weber, and Kate’s dad and close friends, this exploration of modern masculinity delves into how to be a good guy and how to be in love with one...and when that isn’t quite enough.

    The eldest in a family of six and an exceptionally bright and gifted little girl, the discovery shook her family to the core.Trouble in My Head is Mathilde's tender and illuminating account of her struggle to surface from a disease that could have taken her life. With remarkable sensitivity and lucidity she describes her experience of depression, her days in the teenage hospital and her battle to conquer the disease. Mathilde's perspective as a sufferer of teenage depression is unique. Unlike adult depression which involves feelings of guilt, Mathilde describes teenage depression as a breaking down of certainties, the fear of being oneself, the fear of not loving and of not being loved. Adults and teenagers alike will find inspiration and insight in her touching and remarkable account.

    The territory of the mind and of madness can seem a foreign, even frightening place—until you read Welcome to My Country.Writing in a powerful and original voice, Lauren Slater closes the distance between "us" and "them," transporting us into the country of Lenny, Moxi, Oscar, and Marie. She lets us watch as she interacts with and strives to understand patients suffering from mental and emotional distress—the schizophrenic, the depressed, the suicidal. As the young psychologist responds to, reflects on, and re-creates her interactions with the inner realities of the dispossessed, she moves us to a deeper understanding of the complexities of the human mind and spirit. And then, in a stunning final chapter, the psychologist confronts herself, when she is asked to treat a young woman, bulimic and suicidal, who is on the same ward where Slater herself was once such a patient.Like An Unquiet Mind, Listening to Prozac and Girl, Interrupted, Welcome to My Country is a beautifully written, captivating, and revealing book, an unusual personal and professional memoir that brings us closer to understanding ourselves, one another, and the human condition.

    This daily reader contains inspirational quotations from Overeaters Anonymous literature along with the experience, strength and hope of Overeaters Anonymous members.