Orthopedic surgeon Ray Long has created a scientific approach to understanding the practice of hatha yoga: through full-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, he describes the correct positioning of hatha yoga poses (asanas) and their benefits. Specific anatomical descriptions highlight which muscles to activate in each pose, bringing the experience of the pose to new sensory heights. A novel approach to learning yoga poses: each of the four mat companions focuses on one type of asanae: standing poses, forward bends and hip openers, back bends and twists, and arm balances and inversions. The illustrations and descriptions describe the major movements that enable the poses, how to deepen the posture, and sequences of muscle activation. The concealed wire-bound pages make the books perfect mat resources during practice. book preview

    Twelve classic Horrible Histories are being reissued with a tie-in cover. In Gorgeous Georgians readers can discover thehe full story: Gangs who made a living selling dead bodies. Husbands who sold their wives at auction. Doctors who cured toothache with squashed fish eyes. Join Rattus Rattus and the gang for the funniest, fastest, nastiest and daftest ride through histor you're ever likely to see..

    The growing realization that he was gay coupled with his parents' use of religion to justify abuse and neglect led Dennis to have a very complicated relationship with love, God, and organized religion. After suffering a violent hate crime, forced institutionalization, and heartbreak after heartbreak, Dennis was desperate for love and acceptance--he just didn't know where to find it. Walk a mile in Dennis's shoes and see from his eyes how the only love that can truly make you whole is that of the Savior.

    Issues explored include breastfeeding, circumcision, colic, immunization, SIDS, postnatal depression, and sleeping with a baby. Intriguing research into babies' senses and what they can perceive is also presented. The informative and engaging advice throughout will help parents avoid panic and achieve a rewarding relationship with their newborn.

    The book's 195 illustrations will help you visualize the images and exercises and show you how to use them in a variety of contexts.Part I of Dynamic Alignment Through Imagery discusses the origins and uses of imagery and includes 36 exercises that demonstrate dynamic alignment in practice. You'll explore the importance of posture and dynamic alignment and discover how to use imagery to affect body movement.Part II explains the biomechanical and anatomical principles behind complex imagery and illustrates 52 exercises to bring these principles to life. You'll learn how to use basic physics to create a strong yet fluid balance in your muscles and joints.Part III provides 250 anatomical imagery exercises to help you fine-tune alignments and increase body awareness. The exercises focus on different regions of the body--the pelvis, hips, knees, lower legs, spine, shoulders, arms, hands, head, and neck--as well as on breathing. You can select specific images to address individual needs or follow the sequence presented in the book.And Part IV provides 23 holistic exercises to sculpt and improve alignment in various positions--standing, supine, and sitting. These exercises will help you establish a body image that facilitates dynamic alignment and releases excess tension.By practicing the techniques described in Dynamic Alignment Through Imagery, you'll tap into the power of imagery and create better movement.

    The nine yoga poses show how the practice of yoga relates to everyday life, and encourages readers to stretch both their bodies and their minds. There are tips about practice and preparation, yoga life, and having the right attitude.

    Author and yoga instructor Brooke Boon combines her passion for Christianity with her commitment to health to introduce yoga as a physical and spiritual discipline that strengthens the body and the soul. Clear explanations and photographs make yoga accessible for any reader, and Brooke offers customized routines for readers struggling with specific issues, such as weight loss and anxiety. Through it all Brooke uses scriptural references to help reinforce the idea that by taking care of our bodies we can also take care of our faith.

    Witty and irreverent, Horseradish is a book with universal appeal, a delightful vehicle to introduce Snicket's uproariously unhappy observations to a crowd not yet familiar with the Baudelaires' misadventures.

    Includes a playable game!A 'growth mindset' children's picture book, The Gritty Little Lamb is a touching tale about joyful Lambie who loves playing games but has a hard time losing. His parents educate him about the value of hard work, perseverance and attitude to achieve his goal which, for right now, is beating Dad.With playful illustrations and spirited rhymes, this story teaches the value of determination and inspires every child to believe in the possibilities of their own abilities.Book details:*Beautifully illustrated in stunning detail.*An engaging and rhythmic read for adults with a story to which all kids can relate.*Several powerful and motivational quotes written in rhyme and easy to remember.*A great conversation starter to discuss attitude, patience, determination, goal setting, and losing with grace.*Includes a playable version of the same game that is seen throughout the book!*Great for bedtime, reading aloud, group discussion, and improving children's own reading skills.*Ideal for children ages 3-8.If you're looking for a heartwarming book that will teach your child important concepts while remaining fun to read, then The Gritty Little Lamb is for you. This engaging story will become a treasured part of your bookshelf which you and your kids will want to read again and again.

    Whether you are seven or fifty-seven these informative and colourful cards are just what you need to learn all the yoga basics.

    so any child can see how to grow their LOVE SPOT!

    With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone—even those who have endured chronic pain for years. At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain. Thanks to Dr. Weisberg's groundbreaking program, relief—and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away!

    Aimed for readers age five to ten, Bookata’s books allow the users (parents and children alike) to change in a few minutes the whole content, from illustrations to text.

    Written by three siblings, the letter told of their great-great-uncle Arthur Spiderwick and an unfinished tome filled with eyewitness accounts of creatures otherwise thought to be the stuff of legend. In the #1 New York Times bestselling serial the Spiderwick Chronicles, readers were enthralled by the account of the those siblings, Jared, Simon, and Mallory Grace, as they battled dwarves, goblins, elves, and a diabolical ogre in their efforts to hold on to their uncle Spiderwick,s life work. Now, through the combined efforts of the Grace children and authors Tony DiTerlizzi and Holly Black, Simon & Schuster is thrilled to present that work to you! Beginning with a thoughtful and informative introduction, progressing through six exhaustive sections featuring thirty-one faerie species, and culminating with an addendum that includes observations supplied by Jared Grace, this long-awaited compendium to the worldwide Spiderwick phenomenon delivers enough information to satisfy even the most demanding faerie enthusiast. Not only will readers learn the habits and habitats of the fourteen fantastical creatures featured in the New York Times, USA Today, and Publishers Weekly bestselling chapter books, but they will be delighted and astonished by an additional seventeen creatures. Also included are dozens of snippets from Arthur Spiderwick,s personal journal as well as cameos from a few series favorites. With so much to offer, this book is destined to be pored over for generations to come!

    Yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. New York Times bestselling illustrator Peter H. Reynolds teams up with author and certified Yoga instructor Susan Verde in this book about creativity and the power of self-expression. I Am Yoga encourages children to explore the world of Yoga and make room in their hearts for the world beyond it.