Runners lose weight, boost energy, get leaner, develop discipline, and cultivate healthy relationships.Newon knows that running for beginners can be intimidating. Running For Women will help you ditch the excuses and commit to a healthy running practice, at any age, any level.This info-packed runner's resource features useful lifestyle tips, targeted running schedules, and valuable injury prevention strategies to get you started.Stay prepped at every step, with: Expert stories and valuable tips from master marathoners  Running gear and gadget must-haves for a smooth run  Fuel-friendly recipes that cover pre-run to post-run  Tips for running while pregnant and running with baby  Running For Women is the book you need to read before you hit the trails or the treadmill.

    Each card represents aspects of the self, symbolized by sacred figures and concepts that are integral to yoga and Ayurveda. Illustrated by beautiful, original artwork, the cards provide insight into the present and guidance for the future, unlocking a deeper understanding of self and the energies that flow through us. The accompanying guide provides complete descriptions of each card as well as suggestions for working with the deck, allowing you to uncover sacred meanings and receive cosmic intuition from the universe. A Yogic Path Oracle Deck and Guide includes:- Foil-embellished keepsake box with magnetic closure and lifting ribbon- 54 full-colour cards in a lift-top box- 128-page full-colour guidebook

    Kent dreads the inventory of his enchanted objects. While he loves playing with the hula hoop that can turn back time and the jump rope that makes you invisible, the item in Cabinet 11 always escapes, and this time, it will be during school hours! It will take the teamwork of the Troubled Tweens to help Mr. Kent get the magical mayhem returned to its cabinet in his colorful Wall of Wonders.This 4000-word story from the world of the Troubled Tweens is the perfect introduction to D.D. Roy's book series that begins with Jinnie Wishmaker and continues with Marcus Mender._________________________About the AuthorD.D. Roy is the author of the Troubled Tweens series for readers 8-12 years old. Her first novel, Jinnie Wishmaker, was released in 2011. She has published numerous short stories in literary magazines, and Dust Bunnies: Secret Agents, her iPad/iPhone story book for children, will be released by Polycot Labs in 2012.

    Kirsch, M.D., an Orthopedic Surgeon for the common man. It is the result of 25 years of research into a new and simple exercise to prevent rotator cuff tears and impingement syndrome in the shoulder, as well as treating these conditions and frozen shoulder. Testimonials and research CT scan images are included as well as images of the exercises performed by models and patients.

    The Rudomin family has been arrested by the Russians. They are "capitalists' enemies of the people." Forced from their home and friends in Vilna, Poland, they are herded into crowded cattle cars. Their destination: the endless steppe of Siberia.For five years, Esther and her family live in exile, weeding potato fields and working in the mines, struggling for enough food and clothing to stay alive. Only the strength of family sustains them and gives them hope for the future.

    What is surprising, though, is that with additives like sugar and artificial flavors, many of these commercial drinks aren't as healthy as they seem. With Cool Waters, it's easy and economical to create one-of-a-kind infusions that are healthier and better-tasting than anything found in stores. Recipes include Pineapple and Lime Seltzer, Pomegranate Flair, Mint Mist, and even flavored ice cubes, and are displayed in beautiful full-color photos that are sure to make readers thirst for a glass of cool water.

    In 7 Steps to a Pain-Free Life, its founder, world-renowned physical therapist Robin McKenzie, shares the innovative program that can save you from a life of pain. 7 Steps to a Pain-Free Life combines and enhances McKenzie's back and neck books that have sold more than 5.5 million copies worldwide.The 7 essential steps that make up the McKenzie Method have become the keystone for back and neck care in 35 countries, including the United States. In this easy-to-follow, fully illustrated book, you'll read about: * Common causes of lower-back and neck pain* The vital role discs play in back and neck health* Easy exercises that alleviate pain immediately* How to stay out of painComplete with more than 150 photos and illustrations, and considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you get out of pain-and stay out of pain. It is an invaluable tool for better health.

    Through the eyes of the world’s animals—including elephants, monkeys, whales, and more—Cynthia Rylant offers a moving meditation on finding beauty around us every day and finding strength in adversity. Brendan Wenzel’s stunning landscapes and engaging creatures make this an inspiring and intriguing gift for readers of all ages.

    Jay Smith, a high school principal and her accused killer. The naked body of Susan Reinert, a suburban, Philadelphia school teacher was found jammed into the hatchback of a car. Her two young children were missing and never found.Thus began one of the most prominent murder cases Pennsylvania history, and one that would grip the nation. Now the defense attorney for the main suspect of the murders-- Jay Smith, the principal of the school where Reinert taught-- takes you inside the cover-ups and corruption that dramatically affected the outcome of the case. Did Jay Smith do it? Did he deserved the death penalty? it is you who must decide.

    All of them achieved incredible things, yet each began life as a child with a dream.Rosa Parks grew up during segregation in Alabama, but she was taught to respect herself and stand up for her rights. In 1955, Rosa refused to give up her seat to a white man on a segregated bus, sparking the Montgomery Bus Boycott.Her decision had a huge impact on civil rights, eventually leading to the end of segregation on public transport. Rosa was described as “the mother of the freedom movement”. This inspiring story of Rosa’s life is moving, and approachable for young readers.

    This book is just a short teaser to introduce you to the series. In this series I try to focus on younger readers who still need that visual content to help in understanding what they are reading.These Kids Animal Books are targeted at 3 year olds and upwards and are designed to be read with a parent or guardian. Questions and answers within the book will keep your child focused. The book series has a simple layout so your child can follow along while reading or being read to.As you can see, I have added as much learning information as possible without making the whole thing seem overwhelming.As well as learning about animals there is number learning too. At the top of each page I have included the number of the page written in letters and as a number.Book Section Numbers Each section starts off with a number at the top of the page. The number is written in letter form and in number form. This will help your child understand how to recognize numbers in both forms.Fun Animal Silhouette Images Below the section numbers are the fun silhouette images. With the Guess and Learn books you and your child can have fun looking at images of animal silhouettes and guessing what animal it is.There will be a short list of answers to choose from and on the next page the real animal will be revealed. There will also be some short fun facts to read through for each.Real Animal PhotosOnce your child has chosen their answer you flick over to the next page to see if it is the correct answer.The image on this page is now a REAL photo of the animal. Now your child can see what that particular animal looks like in real life.Kids Animal Books Guess and Learn SeriesThe Guess and Learn series are a fun collection of interactive learning books that are fun to read anytime, including bedtime.Your child can look at the interesting animal shapes and then guess the name or type of animal it is. Flip over to the next page where the answer is as well as a real photo of that particular animal and a list of fun facts. This book is fully illustrated and has simple blocks of text that will make learning fun for your child Your child will be learning in a relaxed and fun way.The following animals featured are: Bear Cat Crab Cat Duck Elephant Goldfish Frog Giraffe Kangaroo Lion Monkey Penguin Rabbit Rhinoceros Shark Vulture Whale Fun while learning! This book is part of a series called, "Guess and Learn" all of which are great for bedtime reading. Collect the series! Don’t forget your free gifts!

    Grant Snider's beautiful debut picture book explores the wonders—and colors—of nighttime. For night is not just black and white. Ending in colors yet unseen, and a night of sweet dreams, this lilting lullaby is sure to comfort those drifting off to sleep. With luminous art as spare and glowing as the moon, and lyrical text that reads like a friend leading the way through the wilderness, What Color Is Night? is a rich and timeless look at a topic of endless fascination, and a perfect bedtime read-aloud.

    This fascinating look at history?s most mysterious messages is packed with puzzles to decode and ciphers that kids can use themselves. Here are the encrypted notes of Spartan warriors, the brilliant code-crackers of Elizabeth I, secret messages of the American Revolution, spy books of the Civil War, the famous Enigma Machine, and the Navajo code talkers. As computers change the way we communicate, codes today are more intriguing than ever.From invisible ink to the CIA, this exciting trip through history is a hands-on, interactive experience? so get cracking!

    You simply move more deeply into them. For anyone - the kettlebell novice to the 15-year veteran - this short (read: just 30 page) ebook provides the perfect foundation or refresher of the fundamental kettlebell techniques, including the kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. Each movement has detailed instructions plus step-by-step photos to help the reader understand the movements as well as safely and effectively execute them. After we discuss the hows of each of the basic movements, we move into applying what we've learned with a simple, straightforward kettlebell program for strength, muscle, mobility, conditioning, and (for those who want it) weight loss. This 7-day program can be run through just once as a refresher or for up to six weeks as a standalone program. This book includes: *The following kettlebell exercises: Kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. *Each kettlebell exercise features a detailed description of the movement, step-by-step photos and key points. *A straightforward and simple 7-day program (repeatable for up to 6 weeks) to help the novice acclimate to kettlebell training or for the kettlebell veteran hone their technique and skills.

    It was bright and strangely piercing, like a bit of sun had wandered in by mistake. Who is the girl through the hole in the chook-house? Is it a hole in time? And how can you help someone who lived more than 150 years ago. Harry dreads leaving the farm to go to boarding school next year. Cissie is an orphaned girl living with the soldiers at the garrison 150 years ago. Something more powerful than time has drawn them both together.