Step away from the treadmill. There's another way to get results, and it's all about balance.Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness. STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna's inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you've worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn't just fuel - it can be absolutely delicious and bursting with flavour too.Make your body STRONG. Move it. Nourish it. Thrive.

    This is the first authoritative, comprehensive guidebook from Mind Pump Media, one of the fastest-growing brands in the health and fitness industry.Building muscle and burning body fat is often one focus and overall health & wellness is often another. The Resistance Training Revolution brings both of those elements together. Mind Pump co-founder Sal Di Stefano blows the lid off the same old "30 minutes of cardio a day" advice, revealing how to optimize your time spent in the gym--at least 2-3 days a week for the average person, following Mind Pump's Muscular Adaptation Programming System (MAPS)--to transform your health in a way that cardio alone cannot. The book draws on the many recent studies and expert advice from MDs and other health experts (including many guests featured on the Mind Pump podcast) to show the superiority of resistance training for all aspects of health including injury prevention and anti-aging.

    Revolutionary new science shows that you can build and maintain your best body ever--and outlive, outwit, and outlast men half your age—if you tap into the special powers of you in your prime.That's why we've created Your Best Body at 40+, your step-by-step guide to meaningful and lasting changes that will sculpt your body and prepare you for the prime of your life.Looking and feeling 10 years younger is within your grasp! Here's what you can expect to gain in as little as 4 weeks:• You will build muscle and lose up to 15 pounds of flab. We'll tell you why it's easier now than ever!• You will strip away stress and reduce your risk for age-related health problems. High cholesterol, diabetes, high blood pressure--they're preventable, even reversible, say our experts!• You will look trimmer in your face and waist within 12 days! Just get to know the 10 foods you should eat every day.• You will feel energetic and athletic, and you'll look better than you did in your 30s. All it will cost you is 20 to 30 minutes a day!• You will have the best sex of your life, and more of it! Discover the secret sexual powers of the 40+ male body and how to unleash yours!• You will be happier, achieve greater success, and sleep more restfully than you ever imagined! Employ the mind-centering breathing trick before every important moment.Packed with tons of useful advice; no-gym, no-crunches workouts; tasty recipes with fat-fighting superfoods; plus a troubleshooter's reference guide to body maintenance and repair, Your Best Body at 40+ is the ultimate handbook for reinventing your life.

    Control stick hard left into a sharp left turn and let the nose drop quickly but smoothly to 40° down. Down. My heart is pumping hard. I'm in a sharp dive. I have to do it right and fast. Line up the target in the sight. It's getting bigger as I get closer to the ground. Airspeed is increasing! Quick! Right there! Pickle at 8,000 feet, only 2,000 feet from roll-in altitude. Not much time. NOW! Pull out! Pull hard, but don't over G! All the remaining ordnance is trying to pull the airplane toward the ground. Smoothly pull to four Gs. Watch the artificial horizon. It's the only visual reference I can count on. Pull! Get the nose up! Don't go below 7,000 feet because rocks can be anywhere below seven. There's level. Bring it on up. Twenty-five degrees nose high. I have plenty of speed, so keep the nose up. Here comes 8,000 feet. Then 9,000. I can let the nose down a little now and look around to see if anyone is shooting. It is 1969 and Dick Diller is on his way to flying warplanes in the Vietnam conflict. He is commissioned to fly A-1 Skyraiders in sometimes harrowing nighttime missions over Laos-surviving not only the danger of the missions he flew, but also the bureaucracy of the air force, from fitness testing to additional duties assigned, to attacking impossible-to-find targets in the dead of night-with minimal fuel supplies. At once entertaining and riveting, as well as thought-provoking, Firefly is the story of one man's journey in a world at war, and a day-to-day description of the fighting force that was flying A-1 Skyraiders in combat. Firefly contains actual transcriptions of dialogue of pilots locating a target and making a strike in northern Laos.

    The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Be in complete control of your fitness. No more worrying about the right equipment, the right attire, finding a gym, or finding the space or time to exercise. The 100 no-equipment fitness routines in this jumbo A4-size workout book will let you:Exercise on your terms Get fit with the time you have Have fun while getting fitter Stop worrying about the gym culture Find a routine to do whether you are an absolute beginner or someone already fit Different workouts will ensure that your muscles don't get used to the same regime, giving you more in return, and also help you stay active and not get bored with the same routine. Some of the workouts are more challenging and some are easier than others so you will never get bored. All have three different levels you can try them at, so there is always something to aim for.Easy-to-follow visual routines guide you through the workout, as you go from one exercise to the next, in an easier fashion than in a video. Just follow the routine and have fun! You don't have to work through the entire book; you can pick the workouts you like most or randomly select one and make it a workout of the day. Ideally you want to do 3-4 workouts per week.

    Home. Work. Church. It’s good, but is it as good as it gets? Find more at the intersection of God’s Word and our obedience to it.  For many women, life can be full with family needs, home duties, work obligations, and church service. Does it feel like you’re doing everything you should be doing, yet something’s still missing? Does it feel like there should be more?   In Yes, No, & Maybe, Proverbs 31 speaker and author Wendy Pope shares how women can find the God of “immeasurably more” at the intersection of the Bible and their obedience to it. Through reading this book, women willHear truths from God about what’s missing in their lives, even if they are tough messages Learn how to trust God to reveal what’s missing in their livesDevelop the discipline to be close to God and hear His guidance  As a Bible study teacher, Wendy will walk women through her own journey and the power that she found through truly studying the Bible. She teaches readers how to say “yes” to God and “no” to self and to embrace the freedom of “maybe” that comes as a result of honing and filtering the commitments and priorities of life. This book is for any woman interested inFinding a meaningful way to study the Bible Letting the Holy Spirit work in their lives Learning to polish parts of themselves to better reflect God

    She gave him a girl's name-Stacey.But Stacey's name was just the first hurdle he'd face in his uphill climb from birth to manhood. He also had to deal with an entitled older brother, the hodgepodge of different men his mother was involved with, and the nomadic lifestyle he was forced to endure for five years. And to top it all off, his mother couldn't cook a decent meal to save her life."Trailer Trash, With a Girl's Name" is Stacey Roberts' lighthearted, often hilarious account of growing up in an unstable household during the 1980s. Full of humor, history, and hope, it follows Stacey from the hospital room where he was born to the Winnebago that carried him across the country, filling in the gaps with a wit and humor that anyone with a dysfunctional family can appreciate.So go ahead and start reading. Once you hop aboard the Winnebago with Stacey and his quirky family, you'll find that you're in for the ride or your life, where what you learn along the way is not only entertaining, but also enormously enriching.

    This book will strip a man of his power and render him helpless UNTIL you have gained what you desire through his actions. And then, and ONLY then, will we "power him up" again.Hi I'm Gregg. I'm a top dating coach out of Boston and this is what I am offering you: Buy this book and there is a good chance you can talk privately with me How many Authors offer this? Everyone's story is unique. You are unique. Men are unique. But your situation is not. I have seen it and fixed it a thousand times. So if we can talk directly, we can improve your situation.This is what I do: I take as many emails as I can during my week. So it's possible I can talk with you directly. But please, don't beat me up if I can't get to you or I arrive too late. My email is at the back of this book. I enjoy working with my readers and my reviews prove this. This book is your core read to understand how we think, my other top dating books are your tools, and I am your confidence builder. In Section 1, We Learn His Blueprint: The conveyer belt to manhood (The influences of our upbringing) How men love in different ways and how these affect YOU How men determine a keeper The 3 things men require (they are not what you think) The 5 mistakes women often make and don't realize it (this alone will change your life) Doesn't it drive you nuts how a man will show his soft underbelly to his male friends? He won't show you crap when it comes to his emotions but he spills his feelings to his buds. This is the contempt that many men hold over women. I will teach you "Man Mode" to counter this contempt. Man mode is how you communicate to a man just like his friends do. It's simple, MAGICAL, and he won't even know you are doing it! In Section 2, I Teach: How and why you need to control your emotions Man Mode How to become a higher woman of value (experiences-the more the better) Baggage handling (both his and yours) My formula for attraction (complete this first, then find a guy) Confidence building done my way (You have never heard of this trick!) Some men are just idiots and should be DUMPED Power dating and why you need to do this Is he the one? And the plan to test him (this is fun) Ladies, DO NOT PASS UP THIS BOOK! Hit the buy right now button in the upper right and let's get to work.Read the sequel to this book! Manimals! Understanding Different Types of Men and How to Date Them It's powerful, funny, and interactive.

    This book is about, what some may call, the alternative explanation.Picked up by a larger publisher--the retitled, second, and final edition of the cult hit, Spent Shell Casings.Created as a counterweight for all the politicized and ghost-written books about the Global War on Terror, No Joy is the transgressive memoir to set the record straight! Dark. Hilarious. Disturbingly Honest—this collection of short stories from your average frustrated American teen turned one of its most elite brand of warriors, No Joy rips the veneer off the thank-you-for-your-service Boy Scout façade.Centered on the 2004 Battle of Fallujah, this mosaic of meditation and madness asks the necessary question: what really draws modern young men to war?

    A young priest on the other side of the screen is shaken by what he learns. A former college athlete with an MBA from a prestigious university, Father Joe Russo is not your typical man of God. Nine years earlier, his own life took a tragic turn and he gave everything up, committing his life to the church. Now his peaceful existence is being tested, and he finds himself questioning the God he serves, the vows he made, and someone he left behind.In this gripping thriller, a priest and an FBI agent work to uncover secrets and expose hidden crimes, but when it seems they have it all figured out, everything they think they know will be questioned.

    Then went again.He died on the operating table and lived in a parallel universe whilst fighting for his life in a coma.Became a fugitive, captured at gun point and imprisoned in a squalid Cairo jail for a crime he did not commit.As a child he battled with relentless bullies and overcame chronic dyslexia.As a man, he cheated death survived a foreign prison and built a multi-million-dollar business,Yet lost it overnight and found the strength, despite personal tragedy, to rebuild it. Again. He lives today knowing and believing that YOU can survive anything.If you want to know how to get through this thing called life – this is your manual.

    She is making an impact as a leader at a tech company, but after being passed up for multiple promotions, she finds herself at a loss for how to improve. Fate answers her in the form of a kind—and surprisingly direct—older man in a coffee shop. A well-respected CEO before he retired, David has deep and rich leadership knowledge. Emily needs direction, and David is the perfect mentor.Growing Influence offers readers both practical advice on how to develop leadership skills and a relatable account of one woman’s growth by applying the principles in the book. Unlike nonfiction business books or business memoirs, this story is a business fable that is both impactful and transformative.

    The rotator cuff, a group of four, flat tendons that connect to the critical muscles that stabilize your shoulder, can cause a lot more problems than you might think. Consider a few of these statistics from the published literature: .It's simply just a matter of time until the majority of shoulders get a rotator cuff tear. According to Magnetic Resonance Imaging (MRI) scans, approximately 4% of people under forty years of age have a torn rotator cuff. After age sixty, however, 54% of people have one (Sher 1995). .Once the rotator cuff gets torn, it doesn't look good either. One study followed a group of patients with tears in their rotator cuffs and found that 80% of the them went on to either enlarge or turn into full thickness tears-in less than a two-year period (Yamanaka 1994). As you can tell, rotator cuff problems aren't just for elite athletes. Seriously consider investing just a few minutes a week doing the simple exercises in this book if you: .have been diagnosed with either a partial or full thickness rotator cuff tear (yes, many studies show that even full thickness tears can be helped with exercise!) .experience shoulder pain .do upper body weight lifting .have a job or play a sport where you do a lot of work with your arms above shoulder level .have been diagnosed with "impingement syndrome" .want a healthy and properly functioning rotator cuff So whether you already suffer from a rotator cuff problem, or simply want to prevent one, Treat Your Own Rotator Cuff will guide you step-by-step through an evidence-based program that can iron-plate your shoulders in just minutes a week. Jim Johnson, P.T., is a physical therapist who has spent over fifteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Multifidus Back Pain Solution, Treat Your Own Knees, The No-Beach, No-Zone, No-Nonsense Weight Loss Plan: A Pocket Guide to What Works, and The Sixty-Second Motivator. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a large teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.

    The recent death of the father she never knew, prompts his relatives to invite her to a family reunion in central New York. It's the last place she wants to be.While there, she hears about Tina, her nineteen-year-old great grandmother who is forced to suspend her dream of a career in New York City to care for her widowed father and three siblings during the 1930’s depression. Their saga comes alive for Carly when she is drawn into the family struggles of an era so different than her own. Tina’s Italian immigrant family lives on the south side of a small town amid prejudice and political corruption. Their lives take a tragic turn when a boy drowns, and another is injured while swimming in dangerous local waterways. The incidents incite contention within the town, and lead to violence and murder that threaten Tina’s family and friends. With a love story as an anchor, Legacy at Liberty Lake reveals the spirit and passion of a family and a neighborhood’s determination to grab a piece of the American Dream.

    Nursing a broken heart, she decides to visit her parents in Ahmedabad for a short reprieve. Even as she struggles to resign herself to a marriage ‘arranged’ by her parents, she runs into their neighbour’s attractive son.Parth is more than happy to spend time in his own company, in the comforts of his ‘resort’. His plan to take some time off before he plunges head long into his career lands him in front of a lovely girl. The pain in her eyes belies her warm smile and he finds himself irresistibly drawn to her. Yet he knows that this cannot end well, for any intimacy with her is forbidden.Fate plays a cruel trick with Ayesha when it ends her search for love in a cul-de-sac, a point of no return. Ayesha is distraught when she realizes that the one person she has finally fallen in love with, is not hers to be had. They part ways with memories that will return to haunt them and questions that will remain unanswered, until another tryst, seven years later on the other side of the world.