Increasingly disillusioned by mainstream medicine's mechanistic approach to healing and fascinated by the farming revolution that is changing the way we think about our relationship to the earth, Miller left her medical office and traveled to seven innovative family farms around the country, on a quest to discover the hidden connections between how we care for our bodies and how we grow our food. Farmacology, the remarkable book that emerged from her travels, offers us a compelling new vision for sustainable health and healing—and a wealth of farm-to-body lessons with immense value in our daily lives.Miller begins her journey with a pilgrimage to the Kentucky homestead of renowned author and farming visionary Wendell Berry. Over the course of the following year, she travels to a biodynamic farm in Washington state, a ranch in the Ozarks, two chicken farms in Arkansas, a winery in California, a community garden in the Bronx, and finally an aromatic herb farm back in Washington. While learning from forward-thinking farmers, Miller explores such compelling questions as: What can rejuvenating depleted soil teach us about rejuvenating ourselves? How can a grazing system on a ranch offer valuable insights into raising resilient children? What can two laying-hen farms teach us about stress management? How do vineyard pest-management strategies reveal a radically new approach to cancer care? What are the unexpected ways that urban agriculture can transform the health of a community? How can an aromatic herb farm unlock the secret to sustainable beauty?Throughout, Miller seeks out the perspectives of noted biomedical scientists and artfully weaves in their insights and research, along with stories from her own medical practice. The result is a profound new approach to healing, combined with practical advice for how to treat disease and maintain wellness.

    It's about living tangibly in a virtual world. It's about being resourceful, saving money, reducing consumption, and increasing self-reliance. Join the many who are raising backyard chickens in the city and tilling their side yards: tapping into natural energy, managing homes more efficiently, and getting back to the earth.Explore the homesteading arts: gardening on small and large scales, raising dwarf fruit trees, sprouting grains, smoking meats and fish, grinding grains for flour, making cheese, making wine, cellaring, heating without fossil fuel, harvesting rainwater, composting, and much moreThe City Homesteader provides all the basics, including how to find supplies and step-by-step instructions that make it easy to follow along. Original illustrations throughout help you create your very own homestead on any piece of earth.

    Charles Dowding, who started the first vegetable box scheme in 1983, shares his philosophy, tips and techniques which have enabled him to run a successful organic garden supplying local restaurants and shops for over 25 years.

    

    Harriet Fasenfest's A Householder's Guide to the Universe takes up the banner of progressive homemaking and urban farming as a way to confront the political, social, and environmental issues facing the world. While offering plenty of useful advice on how to do common household chores sustainably, Fasenfest goes deeper to discuss the philosophy of "householding." The book is organized in monthly installments according to season, and the author invites readers into her own home, garden, and kitchen to consider concrete tools for change. Streetwise and poetic, fierce and romantic, the book is more than just a blueprint for escaping the current economic and environmental logjam — it’s also a readable and pithy analysis of how we got there.

    Are heirloom vegetables more difficult to grow than conventional hybrids? The Beginner's Guide to Growing Heirloom Vegetables debunks this myth by highlighting the 100 heirloom vegetables that are the easiest to grow and the tastiest to eat.Marie Iannotti makes it simple for beginning gardeners to jump on the heirloom trend by presenting an edited list based on years of gardening trial and error. Her plant criteria is threefold: The 100 plants must be amazing to eat, bring something unique to the table, and—most importantly—they have to be unfussy and easy to grow. Her list includes garden favorites like the meaty and mellow 'Lacinato' Kale, the underused and earthy 'Turkish Orange' Eggplant, and the unexpected sweetness of 'Apollo' Arugula.

    It's easy and inexpensive to mix up effective, nontoxic alternatives using basic kitchen staples — baking soda, vinegar, lemon juice, herbs, and borax — plus a handful of easy-to-find essential oils. Karyn Siegel-Maier offers 150 all-natural recipes for cleaning everything in your home — from bathrooms to bedding, carpets to cabinetry. The formulas are so simple that anyone can make them, but they are at least as effective as the commercial options. Try making your own Rosemary-Geranium Floor Wipes for electrostatic floor mops, Weekend Warrior Wicker Wash, Telephone Dirty Talk Tamer, Clear the Air Room Spritzer, or Lavender Lift Automatic Dishwasher Soap.

    Stunning photographs showcase creative ideas for using tillandsias mounted on walls and suspended from the ceiling. You’ll learn how to use the plants in living hair accessories and jewelry and in unique containers, like dishware, leather bowls, and baskets. Six step-by-step projects include a wood mount, a wall hook, lasso-and-hook wiring, a ceramic-frame garden, and three unique terrariums.

    Featuring over 80 self-contained projects, from growing your own food organically, cooking home-grown produce, keeping selected livestock, and leading a more sustainable lifestyle, this down-to-earth, yet practical guide is the perfect start for someone looking to go “green.” Features more than 80 self-contained projects Offers urban, suburban, and rural projects Concerned by the poor quality of food on offer, Sheherazade Goldsmith started up an organic delicatessen that soon began to specialize in home-cooked food for babies and young children.

    It was initiated by architect and artist Fritz Haeg on Independence Day, 2005, with the planting of the first regional prototype garden in the geographic center of the United States, Salina, Kansas. Since then three more prototype gardens have been created, in Lakewood, California; Maplewood, New Jersey and London, England. Edible Estates regional prototype gardens will ultimately be established in nine cities across the United States.Edible Estates: Attack on the Front Lawn documents the first four gardens with personal accounts written by the owners, garden plans and photographs illustrating the creation of the gardens--from ripping up the grass to harvesting a wide variety of fruits, vegetables and herbs. Essays by Haeg, landscape architect Diana Balmori, garden and food writer Rosalind Creasy, author Michael Pollan and artist and writer Lesley Stern set the Edible Estates project in the context of larger issues concerning the environment, global food production and the imperative to generate a sense of community in our urban and suburban neighborhoods. This smart, affordable and well-designed book also includes reports and photographs from the owners of other edible front yards around the country, as well as helpful resources to guide you in making your own Edible Estate.

    Vertical gardening guarantees a better outcome from the day the trowel hits the soil—by shrinking the amount of "floor" space needed and focusing on climbing plants that are less prone to insects, diseases, and animal pests.Notable author and gardener Derek Fell has tried and tested thousands of varieties of vegetables,flowers, and fruits and recommends the best plants for space-saving vertical gardening. His grow-up,grow-down system also shows which ground-level plants make good companions underneath and alongside climbing plants. Best of all, many of Fell's greatest climbers and mutually beneficial plants are available in seed packets in every local garden center.With a mix of DIY and commercially available string supports, trellises, pergolas, raised beds, skyscraper gardens, and topsy-turvy planters, the vertical garden system reduces work, increases yields, makes harvesting easier, and can be practiced in spaces as small as a container or a one-by-four-foot strip. Vertical Gardening features 100 color photos of the author's own vertical methods and showcases beautiful, troublefree perennials, shrubs, vegetables, annuals, and fruit perfect for this new, rewarding way to garden.

    It is the place where our families meet and mingle, where we share our meals and share our dreams. So much more than just a space to live, our homes offer us a place of comfort, nourishment, and love for us and for our children. In Handmade Home, Amanda Blake Soule, author of The Creative Family and the blog SouleMama.com, offers simple sewing and craft projects for the home that reflect the needs, activities, and personalities of today’s families. As Amanda writes in the introduction, “As a crafter, I’m always looking for the next thing I want to make. As a mama, I’m always looking for the next thing we need—to do, to have, to use—as a family. The coming together of these parts is where the heart of Handmade Home lies.” Filled with thirty-three projects made by reusing and repurposing materials, all of the items here offer a practical use in the home. From picnic blankets made out of repurposed bed sheets to curtains made out of vintage handkerchiefs, these projects express the sense of making something new out of something old as a way to live a more financially pared-down and simple life; lessen our impact on the earth; connect to the past and preserve a more traditional way of life; and place value on the work of the hands. Also included are projects that children can help with, allowing them to make their own special contribution to the family home. More than just a collection of projects for handmade items, this book offers the tools to create a life—and home—full of beauty, integrity, and joy. Projects include:    • Papa’s Healing Cozy: This hot water bottle cover becomes a simple way to offer comfort to a sick child    • Baby Sling: A simple pattern for an object that offers so much to a small child—refuge from the world and a place to lay their head next to a parent’s heart    • Beach Blanket To-Go: Repurpose old sheets to create the perfect picnic blanket for special outdoor meals    • Cozy Wall Pockets: A creative solution for storing a child’s small treasures

    Whether you are looking to pick a statement plant for your living room, create a terrarium centerpiece, or arrange an artful display of air plants, this book will provide the tools you need. And like the garden spaces it will inspire, the book will be a piece of art to display. You'll be tempted to thumb through it again and again--for both resource and relaxation. Includes:-Plant Basics: beginner-friendly plant care info-Plant Guide: profiles of popular indoor plants-Plant Projects: fun, easy projects with major wow factor (including trending designs like terrariums, air plants, marimo and other underwater gardens, kokedama, mounted staghorn ferns, and edible herbs)-Plant Style: ways to use plants in interior design for every style from Desert Boho to Midcentury Modern

    Most books on smoking just give some elementary information and then are filled with recipes; this book is the reverse, scholarly information and theory as it applies to smoking meats and a few recipes that will get one started. While various recipes usually get the spotlight, it is the authors' opinion that the technical know-how behind preparing meats and sausages is far more important. There is a section with some basic recipes, but after reading the book one should be able to create his own recipes without much effort. The book explains differences between grilling, barbecuing and smoking. The sections on smokehouse design include over 250 construction diagrams and photos that cover most known methods: masonry, portable, wood, concrete, and drum smokers. After reading this book a reader will fully comprehend what can be expected of any particular smoker and how to build one that will conform to his individual needs. The book will benefit the serious smoker as well as the beginner.

    Let master gardener Sally Jean Cunningham show you how to keep pests and diseases at bay with her unique companion-gardening system. By planting special combinations of vegetables, flowers, and herbs, you can minimize pest and disease problems and create a high-yielding, beautiful garden!