Ask your parents. Ask someone you hardly know. THE BOOK OF QUESTIONS gives you permission to ask those things that are too bold, too embarrassing, or just too difficult to ask by yourself. You will find questions of integrity; of sex; of what you would do for money; even things too personal to talk about out loud.Whether you use it as a tool for self-discovery or as a provocative way to stimulate conversation, this book constantly challenges attitudes, orals, beliefs--and it challenges you.--back cover

    It's about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book I hope my readers have developed their own 'bespoke health toolkit' to be used across every aspect of their lives, and to make long-lasting and meaningful change."What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that, the more you can rely on it to get you through. Think of it like your life insurance policy. Live Well Every Day addresses the very modern health challenges of todays world - anxiety, social pressure and mental health, immune system health, sexual health, gut health, and how to be fit, flexible and eat well in a sedentary world... Get the facts, pick your goals and take action with Dr Alex. Small changes. Big results.

    But the cliché is true: happiness truly is in the journey, not the destination.Psychologist Cassandra Dunn believes that happiness is available to all of us – and not just in some picture-perfect ideal life. Cass has helped thousands of people get from Crappy to Happy with her hit podcast. In this book Cass expands on those conversations and provides even more information and practical tools, helping you learn to let go, to find your people, to determine your direction and more.Your journey to living your best life begins right here and now.

    There are so many wellness and business titles on the market, but not many which share the journey to happiness and fulfillment through running your own business . At least, not without collapsing in an overstressed heap. A well-known entrepreneur and Founder of Matcha Maiden green tea, Sarah Holloway started her first business after suffering from a case of complete adrenal exhaustion. As a young lawyer looking for a caffeine-free fix to supplement her serious coffee habit, she ordered ten kilos of tea from Japan by accident. Starting up a side hustle to shift the nine kilos she didn't need, Matcha Maiden was soon born. It is now a multi-million-dollar company with success in various markets. With no background in the area, business experience, family money or investment behind them, Sarah and her partner built Matcha Maiden from scratch. Here, Sarah shares how it can be done without losing your joy or sense of appreciation for the journey. Sharing practical tips and life advice to help you realize your own business dreams while staying grounded and well, Seize the Yay is your one-stop shop for achieving millennial success.

    This funny, practical book by Andy Cope, the Dr of Happiness, will show you how to transform your thinking, change gear and find a fresh new perspective that will leave you better focused on the things that matter, healthier and a great deal happier.ABOUT THIS SERIESLittle Books are accessible and engaging books with a focus on personal development and business topics, delivering quick, outcome-focused results, ideal for self-improvement junkies, commuters, or business readers.

    She has never met another child.Nina X has no books, no toys and no privacy.Nina X has no idea what the outside world is like.Nina X has a lot to learn.Nina X has no mother and no father; she has Comrade Chen, and Comrades Uma, Jeni and Ruth. Her closest emotional connection is with the birds she sees when she removes the plasterboard that covers her bedroom window. Comrade Chen has named her The Project; she is being raised entirely separated from the false gods of capitalism and the cult of the self. He has her record everything in her journal, to track her thoughts. To keep her ideology pure, her words are erased, over and over again. But that was before. Now Nina is in Freedom, and all the rules have changed. She has to remember that everything is opposite to what she was told, and yet Freedom seems to be a very confusing and dangerous place.

    How to plan, create and edit work that will sell. How to write a book that you'll be proud of- and which might yet launch you on a new career.Crammed with examples (positive and negative) from successful authors, this essential guide is for writers of every genre: fiction and narrative non-fiction, literary and commercial, adults and children. This guide tells you how to: - Understand your market - Plan your novel or memoir - Develop strong, empathetic characters - Structure and maintain a compelling plot - Ensure that your prose style is strong enough to carry your story - Polish your work until it shines

    But small, easy actions, if taken by enough people, can move mountains – and save planets.Written in collaboration with leading environmental experts from WWF, this short book provides simple changes we can all make to our everyday lives, from morning to night.These aren’t the only things you can do. Nor are they things you have to do. But these 12 small acts are basic steps anybody can take, and if even one of them sticks, our children will inherit a better world.Acts like:– Turning off devices instead of leaving them on standby– Buying less cotton clothing (a T-shirt needs 2,400 litres of water to make!)– Using reusable straws when possible– Turning off the tap while you brush your teethwill take only moments, but if enough people commit to them, we can make a real difference to our planet._______________________________'Now really is the time to act. You don’t have to be a superhero – everyone can make a difference by following this book’ – Ben Fogle

    China Falun Gong is an interim text in the form of qigong, summarizing the cultivation and practice of Falun Gong, the most powerful cultivation system based on the supreme truth of the cosmos: truthfulness, compassion, forbearance.

    Over the years, she discovered that writing out her prayers draws her into deeper, more intimate conversations with God. The Light of His Presence offers forty of these tender, honest prayers for real-life situations as an invitation to deepen your own prayer life through worship, confession, thanksgiving, and intercession. You'll be encouraged to lean more fully into God's promises through this power-packed devotional resource, which includes inspiring quotes from Christians throughout the ages and also has space to journal your own words to God.As Anne writes, "My prayer for you . . . is that God will use my struggle with prayer to help you overcome yours. And that, as a result, you will be drawn nearer to the heart of God."

    Family Dog was the first book written for any member of the family, from age six to sixty, who wants to train a dog fast. By following the book's simple instructions, anyone can have a well-trained dog in just sixteen weeks. In Family Dog Wolters teaches: * How to choose the right dog for your family and lifestyle * The benefits of play and relaxation * Talking with your dog-- it's not what you say, but how you say it * All the fundamentals of training-- house-breaking, basic commands, and tricks * Tips on grooming * The best dog diet in the world * First-aid and medical advice, and much more More than 200 all-new pictures in chronological, step-by-step sequence illustrate exactly what to do with your pet in a way that takes the frustration out of training and works for all breeds and any age.

    When utilized correctly, it can be a great tool to help you to turn your dreams into reality—and this book shows you how to do exactly that. #FutureBoards explains how to identify and create your ideal future with intention, and shows you step-by-step how to create a fabulous board worthy of your wildest dreams and so you can use it to upgrade your entire life. Get ready to make the life you’re dreaming about a reality with your very own #FutureBoard!

    What's not to love?David “Yeah Dave” Romanelli is kinda hip, kinda goofy, and occasionally really outrageous, an unlikely guru who is reinventing the quest for enlightenment. For Yeah Dave, the path to ecstasy doesn't require any previous experience with yoga, meditation, or wellness. He shows us how to find transcendence through everyday pleasures, like admiring the sunset or rocking out to your favorite band. “There is a place where the chocolate tastes sweeter, the music sounds better, the inspiration feels richer, and the visions look clearer,” writes Dave. “That place is the Moment.”Yeah Dave’s Guide to Livin’ the Moment offers an alternative to the crazy, over-stimulating, distracted world we live in today, a world in which we watch the news while eating, eye our email while conversing, and forget to notice the full moon while texting. On our mission for speed, movement, and stimulation, we risk missing our life. Yeah Dave’s book gives us our life back, one beautiful, delicious, and funny moment at a time.Yeah Dave’s Guide will make you laugh out loud while taking you someplace totally unexpected. Through hilarious vignettes about his dorky moves on the dance floor, his Crackberry addiction, and his tryst with Hot Horny Married Woman, he shares fresh and unforgettable wisdom. Without dogma or anything too “out there,” Dave makes you want to slow down the blur of modern life and find the full flavor, power, and passion that can only be found in the Moment.

    . . AND THE HOUSE.No train has run on this railroad since the end of the Civil War - a railroad built by a servitor to perfect evil - and its rusted tracks run right behind the house. Justin Collier expects his respite in Gast, TN to be relaxing if not a bit dull, but he will find out soon enough that those same train tracks once led to a place worse than Hell.WELCOME TO THE GAST HOUSEA historical bed and breakfast or a monument to the obscene? Collier doesn't need to know the building's rich history: women raped to death for sport, slaves beheaded and threshed into the soil, and pregnant teenagers buried alive. Who or what could mitigate such horrors over 150 years ago? And what is the atrocious connection between the old railroad and the house? Each room hides a new, revolting secret. At night, he can smell the mansion's odors and hear its appalling whispers. Little girls giggle where there are no little girls, and out back, when Collier listens closely, he can hear the train's whistle and see the barely human things chained up in its clattering prison cars. Little does he know, the mansion and the railroad aren't haunted by ghosts but an unspeakable carnality and a horror as palpable as exicted human flesh.WELCOME TO A PLACE WORSE THAN HELL. . .

    His extraordinary career, which took him from humble beginnings as an apprentice on Savile Row to the creative directorship of his own global brand, is a story of hard work, ambition and visionary brilliance. Leading photographers such as Mario Testino and Corinne Day photographed his stunning designs for Vogue, and through them Alexander McQueen's career is presented - from the controversy of his early shows to the elegiac perfection of his last - with a particular emphasis on the evolution of his signature style: immaculate tailoring, slashed fabric, historical references and beauty in the macabre. The book shows that McQueen's own ambition was fully realised: 'I want to be the purveyor of a certain silhouette or a way of cutting so that, when I'm dead and gone, people will know that the Twenty-first Century was started by Alexander McQueen'. Vogue, the international fashion bible, has charted the careers of designers through the decades.Its unique archive of photographs, taken by the leading photographers of the day from Cecil Beaton to Mario Testino, and original illustrations, together with its stable of highly respected fashion writers, make Vogue the most authoritative and prestigious source of reference on fashion. With a circulation of over 160,000 and a readership of over 1,400,000, no brand is better positioned to present a library on the great fashion designers of the modern age.