Drinking this simple drink is only one of the many ways, all outlined in The Ultimate pH Solution, that you can change your body's pH and ward off disease. Too much acid in your blood can cause a host of health problems, but with cutting-edge, medically sound research, this indispensable guide offers an easy-to-follow plan and simple lifestyle changes that will help you kick acid and stay healthy.The Ultimate pH Solution also includes real-life success stories of people who have overcome disease and lost weight by balancing their pH levels, along with 50 recipes for delicious pH-powerful dishes. Learn why high-protein diets may be harmful to your health, why eating dairy may not help you avoid osteoporosis, and how to lower the acid levels in your body for optimal health.

    A political betrayal. A constitutional crisis. The Palace Letters is the groundbreaking result of one historian’s fight to expose secret letters between the Queen and the then Australian governor general, Sir John Kerr, during the dismissal of prime minister Gough Whitlam in the 1970s. Whitlam was a progressive prime minister whose reforms proved divisive after two decades of conservative leadership in Australia. When he could not get a budget approved, it sparked a political deadlock that culminated in his unexpected and deeply controversial dismissal by Kerr.More than 200 letters between Kerr and the Queen from the period exist in the archive, and historians have long believed that they could reveal the extent to which Buckingham Palace knew about or approved of the dismissal. But until now they have remained hidden in the National Archives of Australia, protected from public scrutiny through their designation as ‘personal’.In the face of this, Professor Jenny Hocking embarked on a 10-year campaign and a four-year legal battle to force the Archives to release the letters. In 2015, she secured a stellar pro bono team that took her case all the way to the High Court of Australia. On 29 May 2020, the court ruled in her favour, requiring the correspondence to be released.Now, Professor Hocking is able to reveal the previously hidden trove of letters. And, drawing on never-before-published material from Kerr’s archives and submissions to the court, Hocking traces the collusion and deception behind the dismissal, and charts the role of High Court judges, the Queen’s private secretary, and the leader of the opposition, Malcolm Fraser, in Kerr’s actions, and any prior involvement of the Queen and Prince Charles in Kerr’s planning.

    New South Wales has Eddie Obeid.Meet Australia's most corrupt politician whose brazen misdeeds were on a scale said to be "unexceeded since the days of the Rum Corps".From the shadows Obeid ran the state as his fiefdom, making and unmaking premiers. Along the way he pocketed tens of millions of dollars following corrupt deals. This explosive book chronicles the grubby deals the powerbroker had been making for decades before he was exposed. His tentacles stretched through all levels of government, encircling almost every precious resource - coal leases, Circular Quay cafes, marinas, even the state's water. All of them were secret money-spinners for Obeid and his family.Above ground, below ground, in the air, on the water, there was no domain beyond Obeid's grasp. Now, many of the key politicians of his era have given a candid account of Obeid's pernicious backroom influence.Following their groundbreaking investigations, the award-winning journalists Kate McClymont and Linton Besser have unearthed the vast but secret empire Obeid built over the decades, producing an authoritative account of how he got away with so much for so long.

    Gain a deeper understanding of how each sign motivates you to grow and evolve in consciousness. How does Aries work with Pisces? What does Gemini share in common with Scorpio? All Around the Zodiac is the only book on the market to explore these sign combinations to such a degree.Not a Sun-sign guide, but a thorough look at the twelve signs themselves, this book is broken into three parts. Part 1 defines the signs, part 2 analyzes the expression of sixty-six pairs of signs, and part 3 designates the expression of the planets and houses in the signs.The author has been involved with astrology for thirty-five years and is a full-time professional astrologer Perfectly suited to beginning-to-intermediate students, as well as professionals looking for analysis of inter-sign aspects and sign combinations Helps the user produce more accurate horoscopes Celebrities are listed to illustrate the dynamic qualities of each sign Readers enjoy the author's humorous slant as he skillfully blends intuitive thinking with analytical reasoning

    It tells the story of two mates, a kayak, and the conquest of the Tasman.

    The then father of four and Sydney Harbour Bridge rigger from Granville did it as a dare, but when the network's switchboard lit up, he was invited back. So popular was he with viewers, Hogan became a regular on Mike Willesee's A Current Affair. The rest, as they say, is history. In collaboration with his business partner and best friend John Cornell (who played his sidekick, Strop), he went on to become Australia's favourite TV comedian. His hugely popular comedy shows and appearances in unforgettable and ground-breaking ads for cigarettes, beer and tourism, came to personify Australia and Australians here and overseas, helping to change the perception of who we are as people and as a nation.Then, in 1986, Crocodile Dundee, the movie he conceived, co-wrote and starred in, became an international smash, grossing more than a billion dollars in today's money and earning its star an Oscar nomination. Despite the fact Hoges claimed to be 'retired', many more movies followed, including Crocodile Dundee II, Lightning Jack, Almost an Angel and Charlie & Boots. But even as his star rose ever higher, he always expected someone to grab him by the arm and say, 'What are you doing here? You're just a bloody rigger!'The Tap Dancing Knife Thrower is a funny and candid account of the astonishing life of 'one lucky bastard', as Hoges describes himself. Full of countless stories never previously shared and told in the comedian's inimitable, funny and self-deprecating style, The Tap Dancing Knife Thrower is Paul Hogan's story told his way - 'without the boring bits'.

    Murder in Suburbia features the stories of more than 20 murder cases that have happened in the quiet streets of Australia's suburbs and small towns.Featuring contemporary cases as well as some shocking historical murders, Murder in Suburbia proves you should say "it could never happen here".

    I made my way to the remotest islands, the hottest deserts and the coldest of climates. I was robbed, suffered injuries, got sick and depressed. I covered around 320,000 kilometres by plane, train, boat, bus and car and ran just over 2300 race kilometres. It proved to me that you can do whatever you want to – just find the starting line, believe in yourself, and Run Like Crazy!When Tristan Miller lost his job as a result of the global economic crisis, he set himself a huge personal challenge. He would spend a year seeing the world, each week running an official marathon in a different country. This is the story of an ordinary man who chased his dream, 42.2 kilometres at a time.

    

    He's part of two Richmond Premiership sides, he was an All-Australian in 2019, and with over 200 games to his names he remains a key part of a champion team.Picked at number 42 in the 2006 National Draft by Essendon, Houli played 26 games for the Bombers before moving in 2011 to Tigerland, where rookie coach Damien Hardwick was assenting the team that six years later would achieve the seemingly impossible and claim Richmond's 11th Premiership. Another flag followed two years later, with Houli close to best on ground in both deciders.Yet, it's as the AFL's most prominent Muslim player that Houli is best known - and his strong Muslim values are at the heart of the man he is. Writing for the first time, Houli explores the experiences and beliefs that sparked his trailblazing success as a Muslim footballer, and that established him as a teaching voice within the AFL community for inclusion, understanding, and tolerance.Co-authored with acclaimed broadcaster and writer Waleed Aly, 'Bachar Houli: Faith, Football, and Family' tells the unique story of one of football's most fascinating men.©2020 Bachar Houli, Waleed Aly (P)2020 Penguin Random House Australia

    For everyone who wonders why, in this era of advanced medicine, we still suffer so much serious illness, Food and Healing is essential reading."An eminently practical, authoritative, and supportive guide to making everyday decisions about eating that can transform our lives. Food and Healing is a remarkable achievement."--Richard Grossman, Director, The Health in Medicine Project, Montefiore Medical CenterAnnemarie Colbin, founder of New York's renowned Natural Gourmet Cookery School and author of The Book of Whole Meals, argues passionately that we must take responsibility for our own health and rely less on modern medicine, which still seems to focus on trying to cure rather than prevent illness. Eating well, she shows, is the first step toward better health.Drawing on an impressive range of thinking--from Eastern philosophy to current medical journals--Colbin shatters many myths not only about the "Standard American Diet" but also about some of the quirky and unhealthy food fads of recent years. What emerges is one of the first complete works on:- How food affects our moods- The healing qualities of specific foods- The role of diet in preventing illness- How to tailor a diet approach that is right for you"I recommend it to my patients. . . . It's an excellent book to help people understand the relationship between what they eat and how they feel."--Stephen Rechtstaffen, M.D. Director, Omega Institute for Holistic Studies"Have a look at this important, well-thought-out book."--Bon Appetit

    Many familiar foods and products are out of bounds, and it can be hard to know how to enjoy a healthy, tasty diet. In her new book, top vegan author Aine Carlin guides you through the process of adopting a vegan lifestyle, with tips on what to tell people about your new diet, what you can eat at a restaurant, dealing with cravings and her take on vegan-friendly fashion (in 2015, she was named Most Stylish Vegan by PETA). There are more than 90 tempting recipes carefully tailored to people giving up meat, fish and dairy for the first time, including Jerk-marinated Cauliflower Steaks for a main course and Macadamia and Blueberry Cream Pie for dessert, and there are also delicious selections of raw and gluten-free dishes. Learn how to make your own plant milk, nut cream and even vegan-friendly beauty products. Aine's practical advice, non-judgemental approach and tempting recipes are the perfect tools as you begin your vegan journey.

    Jill Colonna guides you simply yet precisely through each step in making perfect Parisian macarons every time. Stylish and fun, this colorful book contains 37 tried-and-tested macaron recipes plus well over a hundred mouth-watering photos.Classics contain rose or pistachio and also include a nut-free macaron. Be inspired with sticky toffee, chocolate-beetroot or pistachio-wasabi to giant coffee macarons with tiramisu cream. Stun your guests with mini Thai Green Curry Macarons, sensational either before or during dinner.Beverage pairings are suggested for each gluten-free macaron recipe, along with decorative ideas for weddings, children's parties, gifts plus many other tips.

    She had been Hotel K's most famous inmate.Schapelle was a 27-year-old beauty-school student when, in 2004, Bali customs officers found 4.2 kilograms of marijuana in her boogie-board bag. She was convicted of a crime she still vehemently denies committing.She spent ten years in Hotel K, where she survived unimaginable horrors, corrupt guards, degrading conditions, and abuse at the hands of other prisoners, but also, amazingly, found the love of her life - a love that still burns strong.In this revised and updated edition of My Story, first published in 2006, Schapelle describes her descent into madness, and finding her way back, the chaos of her release, the trials of surviving outside on parole and, eventually, her dramatic return to Australia, all the while hounded mercilessly by the media.This is the first time since 2006 that Schapelle has spoken, driven by a determination to show she has emerged, scarred, but with her dignity, humour and courage intact.Written with bestselling author Kathryn Bonella, this is a deeply unsettling but utterly compelling tale of what should have been a holiday in paradise but instead turned into 13 years of living hell. You won't be able to put it down.

    Take to the water and explore the spectacular harbour by boat; laze on the beach at Bondi and watch the waves – and the surfers – roll in; and hunt down the latest trendy bars and restaurants. All with your trusted travel companion. Get to the heart of Sydney and begin your journey now! Inside Lonely Planet’s Sydney: Colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sightseeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights provide a richer, more rewarding travel experience - covering history, people, music, cuisine, politics Covers Circular Quay, The Rocks, Sydney Harbour, City Centre, Haymarket, Darling Harbour, Pyrmont, Inner West, Surry Hills, Darlinghurst, Kings Cross, Potts Point, Paddington, Centennial Park, Bondi, Coogee, Manly eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalise your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing The Perfect Choice: Lonely Planet’s Sydney is our most comprehensive guide to the city, and is perfect for discovering both popular and offbeat experiences. Looking for just the highlights? Check out Pocket Sydney, our handy-sized guide featuring the best sights and experiences for a shorter visit.. After wider coverage? Check out Lonely Planet’s East Coast Australia or Australia. About Lonely Planet: Lonely Planet is a leading travel media company and the world’s number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we’ve printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You’ll also find our content online, and in mobile apps, video, 14 languages, nine international magazines, armchair and lifestyle books, ebooks, and more. ‘Lonely Planet guides are, quite simply, like no other.’ – New York Times ‘Lonely Planet.