Illustrations of the active muscles involved in cornering, climbing, descending, and sprinting show you how the exercises are fundamentally linked to cycling performance. From steep inclines to slick terrains, "Cycling Anatomy" will ensure you're prepared for any challenge that comes your way.You'll also learn how to modify exercises to target specific areas, reduce muscle tension, and minimize common cycling injuries. You'll also learn ways to pull it all together to develop a training based on your individual needs and goals.Whether you're training for an upcoming century ride or just want to top that killer hill with strength to spare, "Cycling Anatomy" will make sure you get the most out of every ride.

    As a psychic medium, intuitive counselor, and spiritual teacher, clients from all over the world have sought her out for both personal guidance and as a means to connect with their departed loved ones’ souls. Even so, DiMarco’s greatest gift is her ability to teach others how to connect to the universe themselves—and in a way that sets meaningful change in motion. Now, in her extraordinary first book, DiMarco shares her teachings for developing intuition that will enable you to control your life using three powerful steps:Believe is about recognizing and demonstrating a belief in a higher power, whether you refer to this powerful energy as God, Divine, Source, or another name.Ask teaches you how to pose the right questions to a personal team of angels, spirit guides, departed loved ones, and evolved souls who help you navigate life’s ups and downs. Their job is to love, lead, and protect you as you dream, plan, and move along your soul’s best path.Act is a powerful call to get off the meditation cushion and put one earthly foot in front of the other to create momentum and positive change.When you connect to your Universal Team’s wisdom and guidance using Believe, Ask, Act, you will raise your intuition and learn how to identify and remove the spiritual, emotional, and real-world obstacles that hold you back.It’s time to awaken. Pay attention. Understand your role on this plane and what the world has to offer. You’ve already signaled to the universe that you’re ready to trust, listen, and work to realize your greatest potential.

    Timely, topical, modern and fresh - The antidote to the 'Indian' novel. 'An impassioned plea for tolerance in a country rife with competing interests, this marvelous new novel by David Davidar follows a young man's heroic love for his country. While it draws on the wisdom of past thinkers to recast a vision of tolerance for the present, it holds to an emotional core of idealism and the compelling rhythm of youth.Unflinching. Unsentimental. Deeply Moving. I loved it.' Kiran Desai

    She became the first woman on record to travel to every country on Earth, and did it faster than anyone in history, male or female. She was inspired by her experiences on the Discovery Channel’s Naked and Afraid: both the three weeks she spent in the Panamanian wilderness and the cyberbullying she endured after the show. And it opened her eyes to the need for women to make a difference in the world. In Expedition 196, Cassie shares the secrets behind her personal triumphs and miraculous achievements. It’s the story of a dreamer and a doer who went from restless college dropout to fearless adventurer to philanthropist and humanitarian activist dedicated to female empowerment and global sustainability. Thrilling, inspiring, and unforgettable, Expedition 196 views the world through the eyes of one extraordinary young woman whose heart took her farther than most people can even imagine.

    This stunning exposé of some of the most prestigious and respected names in the business leads you into a world where a client's interests are skillfully subordinated to those of the consultants, where money rules the day, and where principles and morals are unwelcome baggage.Humorous and insightful, this no-holds-barred account takes you behind the scenes of the dehumanizing indoctrination of an academic intellectual into an exploitative -- and exploited -- "global transformation contractor." Featuring new material dealing with the e-consulting industry's boom, bust, and its future, Consulting Demons offers the most complete look at an industry that exacts the highest prices for the most questionable standards of success.

    Written with striking familiarity and uncanny understanding, this book will open your heart and touch your soul by putting into words the things that are both deeply rooted and hidden in us that we miss them even when they are most transparent. The human element is the thing that binds us, the thing we have to overcome, how we have to stop standing in our own way and let everything unfold. It is a philosophical take on what it means to overcome humanness by acceptance, initially realized through the experiences of sleep paralysis and other awakenings.

    Suspend disbelief as you read the following:2. "We Become What We Think About." - Earl Nightingale3. Then, decide that it's true.Now, the rest of your life, you'll be testing this for yourself. You may be asking questions like these:- Can you actually change what you think about? - Do positive thoughts create a positive personal environment? - By being critical of anything or anyone around you actually improve conditions? - Is your health affected by negative thinking?You'll find continuing instances of how this is true and how it might not be. You'll be “haunted” by this singular thought, although the results won't make you lose sleep – instead, you'll awake with fresh inspirations from time to time about how to live your life even better than you are now. Because you've just started on a journey which has no definite end. As Earl Nightingale once said: "Do what the experts since the dawn of recorded history have told us to do: pay the price, by becoming the person you want to become. It's not nearly as difficult as living unsuccessfully."Start today. You have nothing to lose - but you have your whole life to win."

    The haunting return of a French soldier who was killed during the Revolutionary War.. The mysterious "curse tree" which separated husband and wife in their graves.. The strange portrait which moved about on its own.. These and other examples of inexplicable psychic phenomena are chronicled in this book.Are the stories true?Judge for yourself.

    Half familiar with superficial aspects of Christianity, hopeful of there being greater depth than has beenfound so far, she or he is curious, insistent, looking for something to believe in but not ready to leap without good reason. Such a person is asking, Why be Christian?In a passionate and personal way, Hall probes fundamental religious questions and wrestles with thecogency of basic Christian convictions about Jesus and God, about religious belief and the human predicament, about inauthentic forms of Christianity, about what is missing in human life today. QuotingUnamuno's dictum that Faith that does not doubt is dead faith, Hall's accessible and straightforward book helps readers to reclaim a Christianity of personal, intellectual, and moral integrity. This book maywell prove a modern religious classic.

    Young readers will have a blast sharing this brand new collection of hundreds of hilarious jokes with their friends and family! A great gift for any child.

    It's true - God uses ordinary people to do extraordinary works. This book presents the stories to prove this aspect.

    It provides practical information on health, visas, transport and places to stay and eat.

    The Culinary Institute of America and baking and pastry arts professor Peter Greweling provide recipes and step-by-step techniques that make even the most ambitious treats simple for any home cook.In addition, Chocolates and Confections at Home includes ingredient and equipment information, packaging and storage practices, and troubleshooting tips for common preparation issues.Richly illustrated with more than 150 full-color photos that illustrate key techniques as well as finished confectionsCovers chocolates, truffles, toffees and taffies, fudge and pralines, marshmallows, jellies, nuts, and much moreAuthor Peter Greweling is a professor of baking and pastry arts at the CIA, as well as a Certified Master Baker and Certified Hospitality EducatorChocolates and Confections at Home is the ideal resource for anyone who wants to graduate from chocolate chip cookies to create impressively decadent delights.

    Particularly suitable for students of secondary-school level, it is also a handy dictionary for the home and office. It covers all the words you need for everyday use, and has excellent coverage of curriculum vocabulary. For the new edition the definitions are clearer than ever before and there is lots of help with those aspects of the language (such as spelling, pronunciation, and usage) which cause most difficulties.In particular, there are hundreds of new spelling notes to help with tricky words that are commonly misspelled, extra usage notes giving advice on good English, and more help with pronunciations of difficult words. A new open design ensures that this dictionary is even more accessible and easier to use than ever before.

    It contains Nashtaneer (The Broken Nest), Malancha (The Garden) and Dui Bon (Two Sisters).