Book picks similar to
How To Eat To Live: Book 1 by Elijah Muhammad
health
home-collection
health-nutrition
afrocentric
Branson
Tom Bower - 2000
What is behind the success of the buccaneering balloonist, the tabloids’ favorite celebrity nude, the "grinning jumper," and the scourge of corporate goliaths? Helped by eyewitness accounts of more than 250 people with direct experience with Branson, Tom Bower has uncovered a different tale than the one so eagerly promoted by Virgin’s publicists. Here is the full story of Branson—his businesses, his friendships, his ambition, his law-breaking, his drug-taking, his bullying. From the cockpit of a balloon in the clouds to the center of Branson’s operations in his Holland Park home, this book is an intimate scrutiny of exactly how Richard Branson created himself and sold himself. Tom Bower’s biography reveals Branson to be a single-minded profiteer who, while occasionally generous to others, has a fixed purpose to enhance his family’s wealth in secret off-shore trust funds. Instead of a glittering saint, Branson emerges as a devious actor, proud of swiping for his own profit the good ideas of others. From his quest to acquire the license for the National Lottery to his plans to launch space tourism with Virgin Galactic, this fully updated edition follows Branson’s enterprises and investments up to his failed bid for Northern Rock.
The Essence of Sufism
John Baldock - 2004
It's different - Sufism brought to life through engaging stories, historical anecdotes, key facts and accessible description.The ancient parables, disciplines, quotations and distillations of wisdom that lie at its foundation.An orderly study programme for individuals, families, study groups schools and colleges.This book brings to life this spiritual and philosophical movement that has dramatically shaped and influenced world thinking today.
Integral Yoga Hatha
Satchidananda - 1970
Over 160 large photographs show Hatha expert Sri Swami Satchidananda performing more than 80 postures, breathing practices, relaxation, cleansing and concentration techniques. Instructions are easy to follow and describe how the body and mind benefit from each pose. Practice routines for beginning, intermediate and advanced students are suggested.
Broken: My Story of Addiction and Redemption
William Cope Moyers - 2006
In 1994, he lay on the floor of an Atlanta crack house. His father had put together a search party. His worried family waited at home where Moyers had left them when he embarked on yet another binge. From that lowly, drug-hazed night, Moyers went on to become an executive at the Hazelden Foundation and travels far and wide to talk about addiction and treatment. Broken tells the story of what happened between then and now—from growing up the privileged son of Bill Moyers to his descent into alcoholism and drug addiction, his numerous stabs at getting clean, his many relapses, and how he managed to survive. Harrowing and wrenching, Broken paints a picture of a man with every advantage who nonetheless found himself spiraling into a dark and life-threatening abyss. But unlike other memoirs of its kind, Broken emerges into the clear light of Moyers’s recovery as he dedicates his life to changing the politics of addiction. Beautifully written with a deep underlying spirituality, this is a missive of hope for the scores of Americans struggling with addiction—and an honest and inspiring account that proves the spiritual insight that we are strongest at the broken places.
Angel Detox: Taking Your Life to a Higher Level Through Releasing Emotional, Physical, and Energetic Toxins
Doreen Virtue - 2014
Doreen Virtue and naturopath Robert Reeves teach you simple steps to increase your energy and mental focus, banish bloating, feel and look more youthful, and regain your sense of personal power. Rid your life of physical toxins, as well as negative emotions and energies. Angel Detox guides you step-by-step on how to detox your diet, lifestyle, and relationships. You’ll learn how to reduce or eliminate cravings for unhealthful food and substances, feel motivated, and enjoy wellness in all areas of your life. This book also includes 7-Day Detox Plans for those wanting to quit smoking or drinking, or to flush out environmental pollution.
8 Weeks to Optimum Health
Andrew Weil - 1997
Eight Weeks to Optimum Health lays out Weil's week-by-week, step-by-step plan that will keep the body's natural healing system in peak working order. It covers diet, exercise, lifestyle, stress & environmental aspects of daily living that affect health & well-being. It includes up-to-date findings on such subjects as cholesterol, antioxidants, transfats, toxic residues, soy products, vitamins & supplements, together with a source list of information & supplies. You'll learn how to develop eating habits for well-being; start an effective exercise program based on walking & stretching; work with breathing patterns to decrease stress & improve energy; solve sleeping problems; eliminate toxins; minimize environmental hazards in daily life. Plus: programs tailored to the specific needs of pregnant women, seniors, overweight people & those at risk for cancer.If there is a heaven, sixtysomething Weil is headed there, but if he practices what he preaches, probably not for some time yet.--London TimesDr Andrew Weil is an extraordinary phenomenon.--Washington Post
Delighting in the Trinity: An Introduction to the Christian Faith
Michael Reeves - 2012
He takes cues from preachers and teachers down through the ages, setting key doctrines of creation, the person and work of Christ, and life in the Spirit into a simple framework of the Christian life. A rich and enjoyable read on the basic beliefs of Christianity that avoids dumbing down its profound and life changing truths.
Life Is Your Best Medicine: A Woman's Guide to Health, Healing, and Wholeness at Every Age
Tieraona Low Dog - 2012
They can be woven together in a fashion that meets our physical, emotional, and spiritual needs. This is the foundation upon which integrative medicine is built." -- Tieraona Low Dog, M.D.In Life Is Your Best Medicine, Dr. Low Dog weaves together the wisdom of traditional medicine and the knowledge of modern-day medicine into an elegant message of health and self-affirmation for women of every age. This is a book that can be read cover to cover but also dipped into for inspiration or insight about a particular physical or mental health issue or remedy. We learn that, despite the widespread availability of pharmaceutical medications, advanced surgical care, and state-of-the-art medical technology, chronic illness now affects more than 50% of the American population. The evidence is overwhelmingly clear that much of the chronic disease we are confronting in the United States has its roots in the way we live our lives. Research shows that if Americans embraced a healthier lifestyle, which includes a balance between rest and exercise; wholesome nutrition; healthy weight; positive social interactions; stress management; not smoking; limited alcohol use; and no or limited exposure to toxic chemicals; then 93% of diabetes, 81% of heart attacks, 50% of strokes, and 36% of all cancers could be prevented! This means that each one of us has the power to shift the odds of being healthy in our favor. And if you do get sick, being fit gives you a much better chance for getting well. Your health has a great deal more to do with your lifestyle and a lot less to do with taking prescription drugs than most people realize.Part I. The Medicine of My Life is a personal and passionate introduction to the bookPart II. Honoring the Body includes Food, Supplements, Illness, WholenessPart III. Awakening the Senses includes Nature, Garden, MusicPart IV. Listening to Spirit includes Humor, Relationships, Play, Meditation, AnimalsEpilogue. Contentment
When You Hear Hoofbeats Think of a Zebra
Shems Friedlander - 1987
Here he presents ancient Sufi teaching stories rooted in the Islamic tradition. With common sense and insightful wit, he addresses questions and problems of contemporary life and awakens our attention to the often overlooked moments that give importance and meaning to our lives. Through the re-telling of classical stories and his own commentary, a pattern unfolds that helps to distinguish knowledge from information, reality from imagination, and makes what seems to lie beyond our perception - understanding and brief - accessible. Our spiritual potential as human beings is realised in "When You Hear Hoofbeats Think of a Zebra".
Clear Your Clutter with Feng Shui
Karen Kingston - 1998
Her unique approach lies in understanding that clutter is stuck energy that has far-reaching physical, mental, emotional, and spiritual effects. You'll be motivated to clutter clear as never before when you realize just how much your junk has been holding you back! You will learn:- Why people keep clutter- How clutter causes stagnation in your life- How to clear clutter quickly and effectively- How to live clutter-free
The Dangerous Act of Loving Your Neighbor: Seeing Others Through the Eyes of Jesus
Mark Labberton - 2010
He didn't see an outcast from society, he saw a child of Israel. He didn't see a sinner, he saw a person in the image of the Creator. Are we able to see others with the eyes of Jesus? Seeing rightly is the beginning of renewal, forgiveness, healing and grace. Seeing rightly, says Mark Labberton, is the beginning of how our hearts are changed. Through careful self-examination in the Spirit, we begin to bear the fruit of love toward others that can make a difference. Here is a chance to reflect on why our ordinary hearts can be complacent about the evils in the world and how we can begin to see the world like Jesus. With each chapter broken into brief segments punctuated by questions, this book is ideal for both personal reflection and group discussion. See what happens when you take a chance on the dangerous act of loving your neighbor. Your vision might just be changed forever.
Be the Message: Taking Your Faith Beyond Words to a Life of Action
Kerry Shook - 2014
Maybe you’d like to see your faith become more active and life-changing in the world around you. Pastor Kerry and Chris Shook felt that way. Even though their calling involved preaching and teaching, they became weary of sermons and words. They felt a gap between what they were saying and the needs of people around them. They decided to do something about it. Be the Message is their story of waking up to the gospel—not just a gospel of words and sermons, but the gospel of intention and action and people. They discovered a profound secret: You Are the Gospel As they explored the deeper truths of scripture, the verse “the word of God lives in you” came alive. Digging deeper, they discovered that the gospel message is really about life message—your life lived out. God’s call to you is simple: Be the Message Be the Message opens up a new world of understanding about what God calls you to. As the Shooks learned, the gospel is not about what you say. It’s about who you are and what you do—and how you can be God’s hands and feet in the world. What would happen if we talked about God less and walked with God more? Be the Message reminds us that Christianity was meant to be a faith of action, not a faith of words. Yet often we sacrifice doing something for the sake of talking about it. When we actually act out on our faith, we find our faith grows even more. You can do more than nothing. People’s lives are changed when you allow your life to be the gospel to the world. Living out the gospel in the world today is both simple and costly. The Shooks explore that paradox through biblical stories and their own experience of making a decision to live out the gospel in practical ways. Choosing to be the gospel changed their family, church and personal relationships with God. How can it change your life?
Twelve Steps to a Compassionate Life
Karen Armstrong - 2010
Here, in this straightforward, thoughtful, and thought-provoking book, she sets out a program that can lead us toward a more compassionate life.The twelve steps Armstrong suggests begin with “Learn About Compassion” and close with “Love Your Enemies.” In between, she takes up “compassion for yourself,” mindfulness, suffering, sympathetic joy, the limits of our knowledge of others, and “concern for everybody.” She suggests concrete ways of enhancing our compassion and putting it into action in our everyday lives, and provides, as well, a reading list to encourage us to “hear one another’s narratives.” Throughout, Armstrong makes clear that a compassionate life is not a matter of only heart or mind but a deliberate and often life-altering commingling of the two.From the Hardcover edition.
Yoga For Women
Shakta Khalsa - 2002
Featuring exercises that target women's health issues and alleviate the symptoms of menopause, Yoga For Women shows how this ancient practice provides the solution to staying flexible, healthy, and youthful at any age. Packed with more than 500 full-color photographs, healing remedies, tips, and inspiring true stories, this is a practical manual that nurtures and empowers women at every stage of their lives.
Small Miracles Ii
Yitta Halberstam - 1998
Each Small Miracles book is a collection of more than sixty heartwarming stories that recall remarkable coincidences that have changed people's ordinary lives.