Keenly aware that the course of the nation's destiny lay westward—and that a "Voyage of Discovery" would be necessary to determine the nature of the frontier—President Thomas Jefferson commissioned Meriwether Lewis to lead an expedition from the Missouri River to the northern Pacific coast and back. From 1804 to 1806, accompanied by co-captain William Clark, the Shoshone guide Sacajawea, and thirty-two men, Lewis mapped rivers, traced the principal waterways to the sea, and established the American claim to the territories of Idaho, Washington, and Oregon. Together the captains kept this journal: a richly detailed record of the flora and fauna they sighted, the native tribes they encountered, and the awe-inspiring landscape they traversed, from their base camp near present-day St. Louis to the mouth of the Columbia River, that has become an incomparable contribution to the literature of exploration and the writing of natural history.

    The book draws on the insights of a panel of Disney fanatics — The Mousejunkies — following dozens of personal vacations, trade shows and press trips in recent years. This second edition brings everything up to date with countless new tips, tricks, and tales.Mousejunkies provides tips and travel plans told through personal accounts – something that sets it apart from all the other guides.All of the most important topics are covered: When to go, where to stay, what to do and where to eat. But readers will also learn how to indulge in an all-day chicken wing and beer football orgy at Walt Disney World, how to extract your family from Fantasmic with your sanity intact, where to catch a mid-afternoon catnap in the theme park, and even how wrong a Disney cruise can go.Mousejunkies is more than one travel writer’s experiences at one of the most popular vacation destinations in the world. The Mousejunkies are a group of seemingly well-adjusted adults who have found themselves inexplicably drawn to Walt Disney World, again and again. Each has taken his or her own path, finding their way separately. When the smoke cleared, the group found itself back in reality, staring at one another over a pile of discarded annual passes and a useless collection of novelty hats.The stories - wry, humorous and told with an affection gained through years of Disney addiction - paint vivid portraits of a creatively engineered world, where unexpected surprises create lasting memories.The tips – valuable information designed to help readers get more out of their vacations – are told with a sly wink and the desire to share the secrets that make trips to central Florida more memorable.From touring plans to tongue-in-cheek reviews of the theme parks’ restrooms, Mousejunkies provides readers with useful information couched in obsessively-detailed narrative with a humorous touch.

    Certified Health Counselor and gastroparesis patient-advocate Crystal Saltrelli guides you through all aspects of managing gastroparesis, including self advocacy, appropriate medical treatment, complementary therapies, dietary modifications, nutrition and supplementation, supportive lifestyle practices, stress management, and coping skills. Crystal also shares tips and advice for socializing, travel, career, and relationships. The book concludes with 75 brand new GP-friendly recipes.

    In this expanded tour of the Pacific Coast Highway, Jamie takes you from the dense green forests of Washington to the gorgeous beaches of Southern California. From logging towns to surfer lore, Road Trip USA Pacific Coast Highway covers every aspect of this mostly two-lane route through the unabashedly breathtaking western coast. Road Trip USA Pacific Coast Highway highlights major cities, obscure towns, popular attractions, roadside curiosities, historic sites, and oddball trivia. Exit the interstates and create your own driving adventures on the west coast's unrivaled scenic highway.

    They call this the “end of the road” for Western Canada, but you are going to be calling it the start of the best time of your life. All you need is this eBook, an open mind, an open heart and the sense of wonder and adventure to embark on the journey of a thousand lifetimes.Whether you are here to find out why this is the Surf Capital of Canada or to check out the UNESCO Biosphere Reserve or to find something entirely new and exciting, this is the book that will help you start your journey and this is the place to find the magic that you seek. 251 Things to do in Tofino indeed does have that many suggestions (and more).This eBook also includes:• First Nations history, local artists & galleries• Amazing outdoors and fun kids’ activities• Annual events, entertainment and local gourmet eats• Great tips to make unforgettable memories• Voices of 100 local contributing authors• A comprehensive, detailed directory of Tofino• And so much more!ABOUT THE AUTHORKait Fennell is a permanent resident of Tofino who finds herself more at home in the water than anywhere else. An islander at heart, she has travelled all over the world - from flying and developing pilot guide books in the Okavango Delta, Botswana to volunteering for a small pilot school in Durban, South Africa. Recognized as a National Garfield Weston Foundation Scholar, and graduating with a Bachelor’s Degree in Applied Technology with a Commercial Pilot License, she left her aviation roots to pursue her passion for surfing, healthy living, the environment and indigenous culture. She can be reached at author@251thingstodo.com

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    Baby becomes distressed at feeding times and refuses to feed or eats very little despite obvious hunger. Why won’t he/she eat? This is a question parents ask numerous health professionals while searching for a solution. Babies are typically diagnosed with one, two or three medical conditions to explain their aversive feeding behavior during brief appointments. Consequently, many parents don’t receive an effective solution from the health professionals they consult. This is why this book is so necessary. Rowena Bennett is an Australian nurse who holds professional qualifications in various nursing fields including pediatrics, midwifery, child health, mental health and lactation consultant. She has over 20 years experience advising parents how to resolve infant feeding and sleeping problems. Rowena has helped over 1000 babies get over their aversion to bottle-feeding and enjoy feeding once again. Parents claim the relief is life changing. In Your Baby’s Bottle-feeding Aversion, Rowena describes the various reasons babies display aversive feeding behavior, explains how the reader can identify the cause, and describes effective solutions. Included are step-by-step instructions on how to resolve a behavioral feeding aversion that occurs as a result of being repeatedly pressured to feed - the most common of all reasons for babies to become averse to feeding. Your Baby’s Bottle-feeding Aversion provides practical professional feeding advice that not only makes good sense, it works!

    On the other hand, post-Apartheid dreams of progress and reform have, in part, collapsed into a morass of corruption, unemployment and criminal violence.A Short History of South Africa is a brief, general account of the history of this most complicated and fascinating country – from the first evidence of hominid existence to the wars of the 18th, 19th and 20th centuries that led to the establishment of modern South Africa, the horrors of Apartheid and the optimism following its collapse, as well as the prospects and challenges for the future.This readable and thorough account, illustrated with maps and photographs, is the culmination of a lifetime of researching and teaching the broad spectrum of South African history.Nattrass’s passion for her subject shines through, whether she is elucidating the reader on early humans in the cradle of humankind, or describing the tumultuous twentieth-century processes that shaped the democracy that is South Africa today.

    Angus is involved in a romantic liaison, which takes the edge off his customary cynicism, and for the first time in their adult lives, a positive fraternal bond exists between them.Inevitably, reality comes calling. Angus’s love affair ends and he copes poorly, Hugh becomes stratospherically arrogant on the back of a promotion and Julia, the MacNaughtons’ sister, starts dating Angus’s nemesis – Alistair ‘The Legend’ Jones. Then there are a series of further ‘hiccups’, from demanding lodge guests and marauding monkeys, to a labour protest, a run-in with a blind-drunk head chef, a winter drought, a rogue elephant that puts staff and guests in danger and the resignation of the sterling head ranger.You are guaranteed to be entertained by the hilarious antics and hard knocks as well as the fierce beauty of the African landscape in Back to the Bush: Another Year in the Wild. ‘A Year in the Wild is a delight to read [and a] hugely entertaining novel. Don’t miss it. If there’s a sequel, and I hope there is, I will be first in line to read it.’ – BRIAN JOSS, Bolander

    Illustrated throughout, this handbook of birds covers the most common British and European birds in detail.

    Forget wasting hours on research, we've done it for you. Forget confusion, we've tried and tested every app. And forget about getting left behind, with our free lifetime updates we'll keep you up to speed with the best paid and free Kindle Fire apps on the Amazon Appstore. <b>UPDATED Novenber 2013 - Kindle Fire FREE APPS and paid apps now clearly marked</b>.<b>Perfect for the New Kindle Fire HDX & HD Owner</b>Whether you've just bought your Kindle Fire, are discovering Kindle Fire apps for the first time, looking for free apps for the Kindle Fire or simply want to discover great apps that you might have missed the first time round, then this Amazon e-book is for you. <b>Free Lifetime Updates to Keep you Current</b>The best apps today might not be the best apps tomorrow. What's hip and what's not in the Amazon Appstore can change in the blink of an eye. That's why we're releasing updates of this book on a regular basis and you can receive them absolutely free even after you've purchased this book.<b>Something for Everyone in the Most Comprehensive Guide Available</b>How many app reviews and recommendations do you need to create the most comprehensive guide available? 100 apps reviewed? 200 apps reviewed? We didn't set ourselves a number, we just kept searching for great paid and free apps until we'd found something for everyone. And when we'd finished we had more than 250 apps covering 20 different categories and over 200 free apps reviewed; a truly comprehensive resource.<b>Unbiased Reviews and Recommendations</b>We only care about one thing, bringing you honest and helpful reviews of the best Kindle apps available. We don't develop apps, we don't sell apps and we don't get paid to write app reviews. We just love apps and use them all the time.<b>Intuitive Navigation and Easy One Click Selection</b>With our clear and easy to use table of contents you can navigate seamlessly to the categories that matter to you and your family. In each category discover our favorite "Must Have" app. Read reviews of all the top Kindle Fire apps and our recommendations for the best of the rest. Find an app you like and with one click redirect immediately to the relevant product page in Amazon's Appstore for the full app description and download options.<b>Bonus Material</b>If you're just getting to know your Kindle Fire for the first time then take a look at our bonus material where you will learn how to purchase and download apps, understand permissions and set parental controls.<b>Over 250 Apps in these 20 Categories</b>Books, Comics & ReadingEducation & ReferenceEntertainmentFinanceFood, Drink & CookingGamesHealth & FitnessKidsLifestyle & HobbiesMusicNews & MagazinesNoveltyPhotography, Art & CreativityProductivityShoppingSocial Networking & CommunicationsSportsTravel, Navigation & City InfoUtilitiesWeather

    Over 100 illustrations spotlight dozens of different varieties, including Oak, Willow, Pine, and Palmetto. Topics include shading techniques, composition, portraying shadow and light, and approaches to outlining.Author and illustrator Victor Perard, a graduate of the École des Beaux-Arts in Paris, was an art instructor at New York City's Cooper Union for twenty years. This informative volume reflects his extensive teaching experience and provides practical advice for artists at every level.

    She is fifty, asthmatic, overweight, with arthritic knees. And like so many married women with children, she’s lost herself.When she decides to hike the John Muir Trail, considered by many to be the most challenging and beautiful part of the 2,650-mile Pacific Crest Trail, she’s sure it will help her reconnect with the adventurous girl inside.But by the end of the first day, Lori realizes she may have made a huge mistake.Monstrous bleeding blisters oozing with pus line the backs of her heels. It soon becomes painfully apparent her hiking partner, Debra, can hardly stand her. She can’t breathe and is using her asthma inhaler with alarming frequency. Trudging along, Lori walks most of the trail alone, and eventually loses her way.Lost on the trail Lori is forced to dig deep into her soul to find the strength to go on. But will inner strength be enough? Given her grim circumstances, she chooses to believe her husband’s words: even ordinary people can do extraordinary things.

    Based on six years of research, the book follows a handful of unforgettable characters at Tampa's Lowry Park Zoo: an alpha chimp with a weakness for blondes, a ferocious tiger who revels in Obsession perfume, and a brilliant but tyrannical CEO known as El Diablo Blanco.Zoo Story crackles with issues of global urgency: the shadow of extinction, humanity's role in the destruction or survival of other species. More than anything else, though, it's a dramatic and moving true story of seduction and betrayal, exile and loss, and the limits of freedom on an overcrowded planet-all framed inside one zoo reinventing itself for the twenty-first century. Thomas French, a Pulitzer Prize-winning reporter, chronicles the action with vivid power: Wild elephants soaring above the Atlantic on their way to captivity. Predators circling each other in a lethal mating dance. Primates plotting the overthrow of their king. The sweeping narrative takes the reader from the African savannah to the forests of Panama and deep into the inner workings of a place some describe as a sanctuary and others condemn as a prison. All of it comes to life in the book's four-legged characters. Even animal lovers will be startled by the emotional charge of these creatures' histories, which read as though they were co-written by Dickens and Darwin.Zoo Story shows us how these remarkable individuals live, how some die, and what their experiences reveal about the human desire to both exalt and control nature.

    In this groundbreaking book, she documents this phenomenon, profiling fifteen remarkable women ranging in age from twenty-one to seventy whose lives and professions center on the outdoors. Some are field scientists or hold technical jobs--a zoologist, a speleologist (cave explorer), a builder of log houses--others have forged unique, self-reliant lifestyles in wilderness homesteads. These women, LaBastille herself among them, constitute a new and important category of role models for young women.LaBastille also looks at the complex web of social and psychosexual factors that have alienated women from wilderness in the past and shows how feminism and the rise of environmental consciousness have allowed the "wilderness within women" to emerge. Updated with a new Afterword for this edition, Women and Wilderness offers exciting career ideas and inspiration for women everywhere.Finding the Way --The Background --Frontier Women-Case Studies --Frontier Women in Fiction --Changing Times --The Making of Professionals --The Wilderness Women --Elaine Rhode: Freelancer in the Aleutians --Jeanne Gurnee: Explorer Underground --Krissa Johnson: Architect with a Chainsaw --Margaret Owings: An Artist in Activism --Diana Cohen: A School without Walls --Eugenie Clark: Scientist in a Wetsuit --Peggy Eckel Duke: Monitoring the Olympics --Sheila Link: A Modern Diana --Carol Ruckdeschel: Island Naturalist --Margaret Stewart: The Frog Professor --Rebecca Lawton: Crusader for Whitewater --Margaret Murie: A Long Life in the Wilderness --Maggie Nichols: Outdoor Journalism in the Urban Jungle --Nicole Duplaix: The Peripatetic Zoologist --Joan Daniels: Homesteading on the Alaskan Frontier --Women and Wilderness