In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings a welcome simplicity to our daily decisions about food. Written with the clarity, concision and wit that has become bestselling author Michael Pollan's trademark, this indispensable handbook lays out a set of straightforward, memorable rules for eating wisely, one per page, accompanied by a concise explanation. It's an easy-to-use guide that draws from a variety of traditions, suggesting how different cultures through the ages have arrived at the same enduring wisdom about food. Whether at the supermarket or an all-you-can-eat buffet, this is the perfect guide for anyone who ever wondered, "What should I eat?"

    For centuries they have practiced techniques that allow them to run hundreds of miles without rest and chase down anything from a deer to an Olympic marathoner while enjoying every mile of it. Their superhuman talent is matched by uncanny health and serenity, leaving the Tarahumara immune to the diseases and strife that plague modern existence. With the help of Caballo Blanco, a mysterious loner who lives among the tribe, the author was able not only to uncover the secrets of the Tarahumara but also to find his own inner ultra-athlete, as he trained for the challenge of a lifetime: a fifty-mile race through the heart of Tarahumara country pitting the tribe against an odd band of Americans, including a star ultramarathoner, a beautiful young surfer, and a barefoot wonder.With a sharp wit and wild exuberance, McDougall takes us from the high-tech science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultrarunners are pushing their bodies to the limit, and, finally, to the climactic race in the Copper Canyons. Born to Run is that rare book that will not only engage your mind but inspire your body when you realize that the secret to happiness is right at your feet, and that you, indeed all of us, were born to run.

    Karen, Cathy, Angela, Sally, Diana. Sheila. Meet the Ames Girls: eleven childhood friends who formed a special bond growing up in Ames, Iowa. As young women, they moved to eight different states, yet managed to maintain an enduring friendship that would carry them through college and careers, marriage and motherhood, dating and divorce, a child’s illness and the mysterious death of one member of their group. Capturing their remarkable story, The Girls from Ames is a testament to the deep bonds of women as they experience life’s joys and challenges — and the power of friendship to triumph over heartbreak and unexpected tragedy.The girls, now in their forties, have a lifetime of memories in common, some evocative of their generation and some that will resonate with any woman who has ever had a friend. Photograph by photograph, recollection by recollection, occasionally with tears and often with great laughter, their sweeping and moving story is shared by Jeffrey Zaslow, Wall Street Journal columnist, as he attempts to define the matchless bonds of female friendship. It demonstrates how close female relationships can shape every aspect of women’s lives – their sense of themselves, their choice of men, their need for validation, their relationships with their mothers, their dreams for their daughters – and reveals how such friendships thrive, rewarding those who have committed to them.The Girls from Ames is the story of a group of ordinary women who built an extraordinary friendship. With both universal insights and deeply personal moments, it is a book that every woman will relate to and be inspired by.

    Taking on the boorish behavior that for some has become a point of pride, Talk to the Hand is a rallying cry for courtesy. Like Eats, Shoots & Leaves, Talk to the Hand is not a stuffy guidebook, and is sure to inspire spirited conversation. For anyone who’s fed up with the brutality inflicted by modern manners (or lack thereof), Talk to the Hand is a colorful call to arms—from the wittiest defender of the civilized world.

    They had mapped the route, brought three GPSs for backup, refrigerators full of food, and volunteers for help. But traveling in three RVs with twenty-five dogs turned out to be a bigger ordeal than he anticipated. Rosenfelt recounts the adventure with humor and warmth and tells how he and his wife became passionate foster parents for rescue dogs, culminating in the creation of the Tara Foundation.

     Michael was four when his relentless campaign for a dog began. At seven he made a PowerPoint presentation, “My Dog,” with headings like “A Childhood Without a Dog is a Sad Thing.” His parents, Janet and Rich, were steadfast; bringing a dog into their fast-paced New York City lives was utterly impractical. However, on a trip to Italy, a chance happening leads Janet to reconsider, a decision then hastened by a diagnosis of breast cancer.  Janet decides the excitement of a new puppy would  be the perfect antidote to the strain on the family of months of arduous treatments for her illness. The prospect of a new puppy would be an affirmation of life, a powerful talisman for them all. On Thanksgiving weekend, soon after the grueling months of treatments are over, Huck, a sweet, mischievous, red-haired, toy poodle joins the family and wins everyone’s heart. A few months later the family ventures to baseball’s spring training, leaving Huck with Janet’s sister in Ramsey, New Jersey.  Barely twenty-four hours into the trip, Janet receives the dreaded phone call: Huck has slipped through the backyard fence and run away.  Broken-hearted and frantic, the family catches the first plane to New Jersey to begin a search for their lost puppy. It is a race against time, for little Huck is now lost in an area entirely unfamiliar to him, facing the threat of bears and coyotes, swamps and freezing temperatures, rain and fast cars.  Moved by the family’s plight, strangers – from school children to townspeople to the police lieutenant – join the search, one that proves to be an unyielding test of determination and faith. Touching and warm-hearted, Huck is a spirit-lifting story about resilience, the generosity of strangers, and hope.

    Susan Orlean's book--about the dog and the legend--is a poignant exploration of the enduring bond between humans and animals. It is also a richly textured history of twentieth-century entertainment and entrepreneurship. It spans ninety years and explores everything from the shift in status of dogs from working farmhands to beloved family members, from the birth of obedience training to the evolution of dog breeding, from the rise of Hollywood to the past and present of dogs in war.

    All of those organisms are rooted in a single origin, with a common code that underwrites our existence. This paradox - that our biology is indistinct from all life, yet we consider ourselves to be special - lies at the heart of who we are.In this original and entertaining tour of life on Earth, Adam Rutherford explores how many of the things once considered to be exclusively human are not: we are not the only species that communicates, makes tools, utilises fire, or has sex for reasons other than to make new versions of ourselves. Evolution has, however, allowed us to develop our culture to a level of complexity that outstrips any other observed in nature.THE BOOK OF HUMANS tells the story of how we became the creatures we are today, bestowed with the unique ability to investigate what makes us who we are. Illuminated by the latest scientific discoveries, it is a thrilling compendium of what unequivocally fixes us as animals, and reveals how we are extraordinary among them.

    The author of the popular blog Enjoying the Small Things—named The Bump’s Best Special Needs Blog and The Blog You’ve Learned the Most From in the 2010 BlogLuxe Awards—Kelle Hampton interweaves lyrical prose and stunning four-color photography as she recounts the unforgettable story of the first year in the life of her daughter Nella, who has Down syndrome. Poignant, eye-opening, and heart-soaring, Hampton’s Bloom is ultimately about embracing life and really living it.

    Amid the frenzied barking and prancing of a house full of Great Danes, one pup was shivering in the corner. Gracie. But when Dan Dye reached her, she struggled to her feet like a clumsy foal, raised her forehead to his, and announced, as clearly as if she had actually spoken the words, You know I'm the one. Now get me outta here! By turns funny, moving, tender, and inspiring, Gracie's tale is a treat for every dog lover. There is Gracie's first morning, racing around Dan in the snowy yard. Gracie's first determination to prove to her step-sisters, Dottie the Dalmatian and Sarah the Black Lab, that she's one of the girls. Gracie's defiant romance with a pint-size charmer named Byron, a Boston Terrier from the wrong side of the fence. Then born of necessity, the eureka moment: When Gracie's delicate constitution starts turning into anorexia, Dan teaches himself how to cook, and in three days is baking her the cookies that will spur her appetite, launch Three Dog Bakery, and transform their lives forever. Courage. Compassion. Kindness. Soul. Tenacity. And joy, above all, joy. These qualities Gracie possessed in abundance, and shared with everyone, human or canine, who had the good fortune to cross her path.

    Delving into brand-new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and strengthen our relationships. As our modern lives shift dramatically indoors, these ideas—and the answers they yield—are more urgent than ever.

    Never before in history have children been so plugged in—and so out of touch with the natural world. In this groundbreaking new work, child advocacy expert Richard Louv directly links the lack of nature in the lives of today's wired generation—he calls it nature deficit—to some of the most disturbing childhood trends, such as rises in obesity, Attention Deficit Disorder (ADD), and depression. Some startling facts: By the 1990s the radius around the home where children were allowed to roam on their own had shrunk to a ninth of what it had been in 1970. Today, average eight-year-olds are better able to identify cartoon characters than native species, such as beetles and oak trees, in their own community. The rate at which doctors prescribe antidepressants to children has doubled in the last five years, and recent studies show that too much computer use spells trouble for the developing mind. Nature-deficit disorder is not a medical condition; it is a description of the human costs of alienation from nature. This alienation damages children and shapes adults, families, and communities. There are solutions, though, and they're right in our own backyards. Last child in the Woods is the first book to bring together cutting-edge research showing that direct exposure to nature is essential for healthy childhood development—physical, emotional, and spiritual. What's more, nature is a potent therapy for depression, obesity, and ADD. Environment-based education dramatically improves standardized test scores and grade point averages and develops skills in problem solving, critical thinking, and decision making. Even creativity is stimulated by childhood experiences in nature. Yet sending kids outside to play is increasingly difficult. Computers, television, and video games compete for their time, of course, but it's also our fears of traffic, strangers, even virus-carrying mosquitoes—fears the media exploit—that keep children indoors. Meanwhile, schools assign more and more homework, and there is less and less access to natural areas. Parents have the power to ensure that their daughter or son will not be the "last child in the woods," and this book is the first step toward that nature-child reunion.

    Enter Kathryn Kellogg, who can fit all her trash from the past two years into a 16-ounce mason jar. How? She starts by saying “no” to straws and grocery bags, and “yes” to a reusable water bottle and compostable dish scrubbers.In 101 Ways to Go Zero Waste, Kellogg shares these tips and more, along with DIY recipes for beauty and home; advice for responsible consumption and making better choices for home goods, fashion, and the office; and even secrets for how to go waste free at the airport. “It’s not about perfection,” she says. “It’s about making better choices.”This is a practical, friendly blueprint of realistic lifestyle changes for anyone who wants to reduce their waste.

    Nicholas Dodman, one of the premier veterinary behaviorists in the country, tells real-life stories from his practice that illustrate his unique approach to correcting unwanted behaviors.   By making key changes in a dog's diet, exercise regime, environment, and training, Dr. Dodman has been able to work wonders with  even the most difficult problems.  Utilizing revolutionary discoveries in canine behaviorism and pharmacology, Dr. Dodman has given  hope and help to owners whose only previous options were obedience schools, or if these failed--euthanasia.  Whether you own a problem dog or just want to better understand the complex, intelligent mind of your canine companion, this is a book you won't want to miss.

    He writes about families coping with deafness, dwarfism, Down's syndrome, autism, schizophrenia, or multiple severe disabilities; with children who are prodigies, who are conceived in rape, who become criminals, who are transgender. While each of these characteristics is potentially isolating, the experience of difference within families is universal, and Solomon documents triumphs of love over prejudice in every chapter.All parenting turns on a crucial question: to what extent should parents accept their children for who they are, and to what extent they should help them become their best selves. Drawing on ten years of research and interviews with more than three hundred families, Solomon mines the eloquence of ordinary people facing extreme challenges.Elegantly reported by a spectacularly original and compassionate thinker, Far from the Tree explores how people who love each other must struggle to accept each other—a theme in every family’s life.