Sarah Bessey didn’t ask for Jesus to come in and mess up all her ideas about a woman’s place in the world and in the church. But patriarchy, she came to learn, was not God’s dream for humanity. Bessey engages critically with Scripture in this gentle and provocative love letter to the Church. Written with poetic rhythm, a prophetic voice, and a deeply biblical foundation, this loving yet fearless book urges today’s church to move beyond man-made restrictions and fully welcome women’s diverse voices and experiences. It’s at once a call to find freedom in the fullness, hope, glory, and work of Christ, and a very personal and moving story of how Jesus made a feminist out of her.

    Buddhism is all about training the mind, and boot camp is an ideal training method for this generation's short attention span. The chapters in this small book can be read in any order, and are simple and easy to understand. Each story, inspirational quote, and teaching offers mindfulness-enhancing techniques that anyone can relate to. You don't need to be a Buddhist to find the Buddha's teachings motivational. As the Dalai Lama says, "Don't try to use what you learn from Buddhism to be a Buddhist; use it to be a better whatever-you-already-are."So whether it's Mother Teresa's acts of charity, Gandhi's perseverance, or your aunt Betty's calm demeanor, as long as you're motivated to be better today than you were yesterday, it doesn't matter who inspires you. Regardless of religion, geographical region, race, ethnicity, color, gender, sexual orientation, age, ability, flexibility, or vulnerability, if you do good you feel good, and if you do bad you feel bad.Buddhism isn't just about meditating. It's about rolling up your sleeves to relieve some of the suffering in the world. If you are ready to be a soldier of peace in the army of love, welcome to Buddhist Boot Camp!

    Whether you are a beginner or an advanced student of meditation, Qigong or Yoga, this book is for you! The dozens of easy to follow warm up exercises and ancient meditation techniques alone is worth the cost of this course. However, Oceanic Mind introduces not only the finest techniques, but a complete meditation strategy training for consistently profound meditation. The strategy training transforms meditation into a much much easier and a more customized process. Regardless of your background, you will love this book.

    You’ll discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness. By tapping into traditions of meditation and mindfulness, author and spiritual teacher Michael A. Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization.Copublished with the Institute of Noetic Sciences (IONS) The Untethered Soul begins by walking you through your relationship with your thoughts and emotions, helping you uncover the source and fluctuations of your inner energy. It then delves into what you can do to free yourself from the habitual thoughts, emotions, and energy patterns that limit your consciousness. Finally, with perfect clarity, this book opens the door to a life lived in the freedom of your innermost being.

    Tias Little is a master teacher, and he brings his precise instruction to the wisdom teachings and philosophy of hatha yoga. He offers us a guided tour of the body's structure and physical anatomy, then uses this new structural awareness as grounds for exploring the subtle body. In a meaningful and pragmatic way, the book maps the connection between the body and the rich symbolism that pervades the yogic imagination, including the chakras, nadis, and koshas. We come to see how the (yoga) body cannot be seen apart from the psycho-spiritual forces that animate it. Further, Tias offers readers clear, illuminated instruction for yoga, pranayama, and meditation techniques that apply these body-mind principles. This book is essential reading for all serious students and teachers of yoga.Each chapter focuses on one of the eight key energetic/anatomy centers of the body: feet/base, pelvis, sacrum, belly, diaphragm, heart/lungs, throat, and crown. The book is organized literally from the ground up, and figuratively from physically basic to conceptual/subtle. Each chapter has a list of poses for activating and applying the lessons, guided meditations, and excerpts from yogic texts. These practical exercises allow readers to immediately integrate the chapter's lessons into their practice.

    Tyra went from dating deadbeats to dating athletes. But living the good life came at a price.... "The Skeletons In My Closet" By: LaShonda DeVaughn, Author of A Hood Chick's Story I & II - They say in order to receive true and real love, we must all take chances. Will Kenneth end up being the real deal? Or will Rita end up regretting her decision in courting a young thug? "Taking Chances" By: Mimi Renee, Author of Deadly Decisions and Pretty Bright - Despite years of women playing games to take her husband away from her, Jai was determined to hold on. Her best friend questions why she puts up with his infidelity. Jai reasons: It's just Something In His Backstroke. "Something In His Backstroke" By: Tysha - Author of The Boss...the story of a female hustler - Fairytales should all have happy endings. Unfortunately, in Zoe's world each ending comes with a tale of lies... "Sleeping With The Enemy" By: Kaie Golson

    That wish has come true for us. Now what? In this radically illuminating book, Alan Cohen delves into one of the world’s most venerated wisdom texts for answers and brings the lofty and enigmatic concepts of the Tao Te Ching down to earth in fresh, easy-to-grasp language with practical, personal examples we can use to uplift our daily lives.Most other interpretations of the Tao march through the stanzas one by one. Here Alan Cohen calls forth the ancient verses around themes that are central to our modern lives —from love to work to the lessons we learn from pain. Then he brings each message to life in short vignettes where he imagines himself a student of Lao Tse and interacts with the master directly and intimately. He invites you to join the ancient sage and the contemporary seeker as they wend their way through the challenges and triumphs of the same journey you’re taking yourself.

    Empowering, intimate and full of heart: this highly-anticipated debut book from the online sensation 'The Slumflower', aka Chidera Eggerue, the unstoppable force behind the ground-breaking movement #SAGGYBOOBSMATTER, is essential reading for all young women. It's time to take charge of your life.In What A Time To Be Alone, The Slumflower will be your life guru, confidante and best friend. She'll show you that being alone is not just okay: it's just about the best freaking thing that's ever happened to you. As she says, 'You're bad as hell and you were made with intention.' It's about time you realised.Peppered with insightful Igbo proverbs from Chidera's Nigerian mother and full of her own original artwork, What A Time To Be Alone will help you navigate the modern world. We can all decide our own fates and Chidera shows us how, using a three-part approach filled with sass, wisdom and charm.Learn how to celebrate YOU - decide your self-worth, take time to heal and empower yourself in this messy world.Don't worry about THEM - avoid other people's demons and realize that everyone is protecting themselves from something - no matter how aggressive their method.Feel the togetherness in US - sustain and grow healthy relationships and avoid toxicity in your friendships.Own your story. Create your own narrative. Read this book. #WATTBA

    Her practical, fun guide provides the basics of working with crystals, including guidelines for creating your own collection and skills for improving love and family, money and career, and physical, mental, and emotional health. Mitchell also covers crystal healing layouts for energy healing, spirituality, and protection from negative energies, along with elemental healing tips and advice on adding crystals to your home.

    Brenner has learned that women feel the impulse to accommodate, adapt and mold themselves to serve others at their own expense. Her solution is an invigorating new approach to women's psychology. The key to transformation, she explains, is not self-improvement, but self-acceptance--affirming and validating what we truly feel and experience and who we already are. Dr. Brenner shows women how to discover and express what they truly want and value, guiding you toward your own Inner Voice. I Know I'm In There Somewhere will show you: - How to embrace, rather than fix, the Inner Voice that has been there all along - How to distinguish the Outer Voices (the expectations of the people around you) from Your Inner Voice (the voice of your true self that goes beyond intuition and guides you wisely towards what is right for you)- What to do when you feel that the essence of who you are is being stifled by external demands and expectations

    With insights drawn from their extensive body image research, Lindsay and Lexie—PhDs and founders of the nonprofit Beauty Redefined (and also twin sisters!)—lay out an action plan that arms you with the skills you need to reconnect with your whole self and free yourself from the constraints of self-objectification.From media consumption to health and fitness to self-reflection and self-compassion, Lindsay and Lexie share powerful and practical advice that goes beyond “body positivity” to help readers develop body image resilience—all while cutting through the empty promises sold by media, advertisers, and the beauty and weight-loss industries. In the process, they show how facing your feelings of body shame or embarrassment can become a catalyst for personal growth.

    Her father, Jim, is tall and slender, and her mother, Christina, is a fine-boned, dark-haired beauty. Both are self-centered, outspoken, and disappointed by their daughter’s looks. When Victoria is six, she sees a photograph of Queen Victoria, and her father has always said she looks just like her. After the birth of Victoria’s perfect younger sister, Gracie, her father liked to refer to his firstborn as “our tester cake.” With Gracie, everyone agreed that Jim and Christina got it right.While her parents and sister can eat anything and not gain an ounce, Victoria must watch everything she eats, as well as endure her father’s belittling comments about her body and see her academic achievements go unacknowledged. Ice cream and oversized helpings of all the wrong foods give her comfort, but only briefly. The one thing she knows is that she has to get away from home, and after college in Chicago, she moves to New York City.Landing her dream job as a high school teacher, Victoria loves working with her students and wages war on her weight at the gym. Despite tension with her parents, Victoria remains close to her sister. And though they couldn’t be more different in looks, they love each other unconditionally. But regardless of her accomplishments, Victoria’s parents know just what to say to bring her down. She will always be her father’s “big girl,” and her mother’s constant disapproval is equally unkind.When Grace announces her engagement to a man who is an exact replica of their narcissistic father, Victoria worries about her sister’s future happiness, and with no man of her own, she feels like a failure once again. As the wedding draws near, a chance encounter, an act of stunning betrayal, and a family confrontation lead to a turning point.Behind Victoria is a lifetime of hurt and neglect she has tried to forget, and even ice cream can no longer dull the pain. Ahead is a challenge and a risk: to accept herself as she is, celebrate it, and claim the victories she has fought so hard for and deserves. Big girl or not, she is terrific and discovers that herself.

    In the Tibetan tantric view the elements are recognized as five kinds of energy in the body and are balanced with a program of yogic movements, breathing exercises, and visualizations. In these Dzogchen teachings the elements are understood to be the radiance of being and are accessed through pure awareness. Healing with Form, Energy, and Light offers the reader healing meditations and yogic practices on each of these levels. Tenzin Rinpoche's purpose is to strengthen our connection to the sacred aspect of the natural world and to present a guide that explains why certain practices are necessary and in what situations practices are effective or a hindrance. This is a manual for replacing an anxious, narrow, uncomfortable identity with one that is expansive, peaceful, and capable. And the world too is transformed from dead matter and blind processes into a sacred landscape filled with an infinite variety of living forces and beings.

    Rooted in an honest, harrowing, but ally ecstatic confrontation of the mother / daughter relationship in all its complexity and intimacy, it is at the same time an affirmation of continuity and identification."The Chuppah" comprises poems actually used in her wedding ceremony with Ira Wood. This section sings with powerfully female love poetry. There is also a sustained and direct use of her Jewish identity and faith in these poems, as there is in a number of other poems throughout the volume.Readers of Piercy's previous collections will not be surprised to encounter her mixture of the personal and the political, her love of animals and the Cape landscape. There are poems about doing housework, about accidents, about dreaming, about bag ladies, about luggage, about children's fears of nuclear holocaust; about tomcats, insects in the rafters, the influence of a name, appleblossoms and blackberries, pollution, and some of the ways women objectify one another. In "Does the light fail us, or do we fail the light?" Piercy writes with lacerating honesty about our relationships with the elderly and about hers with her father.Some of the most moving poems are domestic, as in the final sequence, "Six underrated pleasures," which finds in daily women's tasks both pleasure and mystery, affirmation of serf and connection with the mother.In all, My Mother's Body is one of Piercy's most powerful and balanced collections.

    Featuring exercises that target women's health issues and alleviate the symptoms of menopause, Yoga For Women shows how this ancient practice provides the solution to staying flexible, healthy, and youthful at any age. Packed with more than 500 full-color photographs, healing remedies, tips, and inspiring true stories, this is a practical manual that nurtures and empowers women at every stage of their lives.