Joyce A. Wardwell shows you how to build your own all-natural home medicine cabinet, providing simple recipes for soothing tinctures, salves, tonics, syrups, teas, and lozenges. With gentle, plant-based solutions to ailments ranging from muscle cramps and indigestion to dry skin and sore throats, this comprehensive guide is full of natural remedies that will keep your whole family healthy.

    Petty resentments will disappear, compassion will replace attack, the energy of resistance will transform into freedom and you’ll feel more peace and happiness than you’ve ever known. I can testify to these results because I’ve lived them. I’ve never felt more freedom and joy than I have when writing and practicing these steps.My commitment to healing my own relationship to judgment has changed my life in profound ways. My awareness of my judgment has helped me become a more mindful and conscious person. My willingness to heal these perceptions has set me free. I have been able to let go of resentments and jealousies, I can face pain with curiosity and love, and I forgive others and myself much more easily. Best of all, I have a healthy relationship to judgment so that I can witness when it shows up and I can use these steps to quickly return to love.The Judgment Detox is an interactive six-step process that calls on spiritual principles from the text A Course in Miracles, Kundalini yoga, the Emotional Freedom Technique (aka Tapping), meditation, prayer and metaphysical teachings. I’ve demystified these principles to make them easy to commit to and apply in your daily life. Each lesson builds upon the next to support true healing. When you commit to following the process and become willing to let go, judgment, pain and suffering will begin to dissolve.And the miracles will keep coming. Once you begin to feel better you start to release your resistance to love. The more you practice these steps, the more love enters into your consciousness and into your energetic vibration. When you’re in harmony with love, you receive more of what you want. Your energy attracts its likeness. So when you shift your energy from defensive judgment to free-flowing love your life gets awesome. You’ll attract exactly what you need, your relationships will heal, your health will improve and you’ll feel safer and more secure. One loving thought at a time creates a miracle. Follow these steps to clear all blocks, spread more love and live a miraculous life.

    Releasing trapped emotions often results in the sudden disappearance of physical problems, self-sabotage, and recurring relationship difficulties. Filled with real-world examples from many years of clinical practice, The Emotion Code is a distinct and authoritative new work that is destined to become an instant classic on self-healing.

    The definitive book on early English herbalism in cookery and medicine.

    In this comprehensive and practical guide, you will learn how to make and activate Crystal Grids for yourself, others and your home. Explore the fascinating history and symbolism behind Crystal Grids. Learn how and why Crystal Grids work. Ethan Lazzerini uses over 20 years experience with crystals to formulate 34 intention based Crystal Grids for every purpose. No more secrets, this No.1 Amazon Bestselling book will demystify the world of Crystal Grids. Learn exactly why each different crystal is used and the reason every geometric shape was chosen for each grid. Crystal Grids Power is filled with tips and techniques to supercharge your grids. Access simple to advanced Crystal Grids and learn how to create your own. Includes Powerful Crystal Grids for: Abundance & Prosperity, Psychic Protection, Personal & Distant Healing, Success, Relationships, Increased Energy, Motivation, Angels, Confidence, Better Sleep, Karma Releasing, Life Purpose, Stress Relief, Earth Healing, Overcoming Obstacles, Aura Clearing, Peace & Harmony, Home Protection, New Beginnings and many more... Contains 34 Crystal Grids for all areas of your life Clearly illustrated with diagrams and step-by-step instructions The meaning of Sacred Geometry shapes and symbols explained Learn three different ways to activate your Crystal Grids Helpful substitute crystals are given for every grid Includes FREE Printable Crystal Grid Templates to download Crystal Grids Power is an indispensable guide to the magical world of Crystal Grids. This enlightening book contains EVERYTHING you need to know about Crystal Grids and how to use them. Take a look inside, download a sample or buy your copy today!

    More than just a field guide to wild edibles, it is a global plan for human survival. When Katrina Blair was eleven she had a life-changing experience where wild plants spoke to her, beckoning her to become a champion of their cause. Since then she has spent months on end taking walkabouts in the wild, eating nothing but what she forages, and has become a wild-foods advocate, community activist, gardener, and chef, teaching and presenting internationally about foraging and the healthful lifestyle it promotes. Katrina Blair's philosophy in The Wild Wisdom of Weeds is sobering, realistic, and ultimately optimistic. If we can open our eyes to see the wisdom found in these weeds right under our noses, instead of trying to eradicate an "invasive," we will achieve true food security. The Wild Wisdom of Weeds is about healing ourselves both in body and in spirit, in an age where technology, commodity agriculture, and processed foods dictate the terms of our intelligence. But if we can become familiar with these thirteen edible survival weeds found all over the world, we will never go hungry, and we will become closer to our own wild human instincts--all the while enjoying the freshest, wildest, and most nutritious food there is. For free! The thirteen plants found growing in every region across the world are: dandelion, mallow, purslane, plantain, thistle, amaranth, dock, mustard, grass, chickweed, clover, lambsquarter, and knotweed. These special plants contribute to the regeneration of the earth while supporting the survival of our human species; they grow everywhere where human civilization exists, from the hottest deserts to the Arctic Circle, following the path of human disturbance. Indeed, the more humans disturb the earth and put our food supply at risk, the more these thirteen plants proliferate. It's a survival plan for the ages. Including over one hundred unique recipes, Katrina Blair's book teaches us how to prepare these wild plants from root to seed in soups, salads, slaws, crackers, pestos, seed breads, and seed butters; cereals, green powders, sauerkrauts, smoothies, and milks; first-aid concoctions such as tinctures, teas, salves, and soothers; self-care/beauty products including shampoo, mouthwash, toothpaste (and brush), face masks; and a lot more. Whether readers are based at home or traveling, this book aims to empower individuals to maintain a state of optimal health with minimal cost and effort.

    Over the years, beginners and herbal practitioners have trusted School of Natural Healing to provide expert instruction on herbal therapy. The worldwide distribution and use of Dr. Christopher's formulas confirms the success and safety of his methods. If you have ever used an herbal combination, it was most likely one of Dr. Christopher's. This text combines his methods and famous formulas in an easy-to-use volume for personal and classroom study. Expanded and revised, we present this work, assured that it will enhance your efforts in natural healing. This edition offers: In depth study of over 110 including: Latin and Common Names, Botanical Descriptions, Medicinal Usage and Therapeutic Action, Preparation, Dosage, and Administration, Multiple Formulations for Each Herb, Case Histories, and Horticulture and Storage Information Other features include: Symptoms, Causes, and Natural Treatment for Over 80 Disease Conditions, Nutrition and Recipes for Vitality, Internal Cleansing and Purification, and Therapeutics for Over 1000 Herbs. Simplified and comprehensive index listing: Latin and Common Names, All Herbal Formulas, Health Conditions, Etc. Features new to this edition include: Recipes for All of Dr. Christopher's Formulas, A Biography of Dr. Christopher from An Herbal Legacy of Courage, and Quick-To Find Herb and Medicinal Action Heading on Each Page.

    Beginning with the simplest breathing and sitting techniques, and based on three key skills—concentration, mindfulness, and lovingkindness—it’s a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance. This updated 10th anniversary edition includes exercises, journal prompts, and ten guided meditations available for download online and through scannable QR codes.

    Featuring tailored remedies including ayurvedic recipes, natural skincare, yoga, and mindful meditation techniques, this wonderful wellness book is a one-stop guide to all things nature and nurture. New to Ayurveda? No worries, we've got you covered!Ayurveda encompasses a view of the world based on ancient beliefs that everything is connected and that balance is the key to wellbeing. With a core focus on the prevention of disease by adopting anti-inflammatory and clean-eating diets, mindful meditation, and massages, this little self-care book will take you on a breathtaking journey of holistic healing, featuring:-User-friendly book structure explains how to apply Ayurveda to all areas of life.-A self-assessment questionnaire helps you work out your body type.-Step-by-step instructions on massage, meditation, yoga, and home therapies.-Ayurvedic guide to food, with customizable, rebalancing recipes.-A-Z guide to common ailments with recommended Ayurvedic remedies.Discover your Ayurvedic body type through a simple self-assessment questionnaire, and how to apply ayurvedic practises to elements of any lifestyle. Whether it's adjusting your diet to suit your body type; energising your body through yoga; or relaxing your mind with meditation and positive thinking exercises, this all-encompassing health book has something for everyone to love. Featuring tips and tricks on wellness practises designed to uplift the mind, body, and spirit, complemented by healing treatments designed to address, relieve, and help cure a range of common conditions. Whether you discovered this ancient lifestyle practice yourself, through your yoga practice, or as an alternative therapy, use the top tips in this handy herbalist book and apply its wisdom to your modern lifestyle.Fancy a new you this New Years? This carefully curated collection of dietary recommendations, healing remedies, and spiritual practises will show you how to practice Ayurveda at home, and become a better-balanced version of yourself. Make 2022 the year of wellness and healing yourself!

    Essential Oils for Pregnancy, Birth & Babies is a reference guide written for pregnant women or anyone assisting them, including midwives and doulas.

    Unlike conventional makeup-coverups, Dina's unique approach nurtures natural beauty and health. Chapters devoted exclusively to women, and also to the bodycare needs of men, teens, babies, and elders. Natural first aid, too. Includes 450 innovative formulas for essential products for face, skin, hair, hands, feet, mouth, and teeth -- more than a hundred of which can be made from basic household staples. Many recipes using healing herbs and aromatherapy. 256 pages, recycled paper/vegetable ink, illustrated, paperback.

    More than fourteen years ago, the Mudra expert Sabrina Mesko Ph.D.H. wrote Healing Mudras - Yoga for Your Hands, the first practical guide for unleashing the healing power of hand Mudras, which became an international bestseller and is translated into more than 14 languages. The book describes ancient healing hand gestures - Mudras - yoga movements involving only the arms and hands. In celebration of this classic work we have created a new edition, revised with additions. Healing Mudras - new edition - is available in two formats; a three volume series with full color photos, or this one-book original version with black and white photos and instructions for performing the Mudras for your Body, Mind and Soul. The Mudra expert Sabrina Mesko includes breathing exercises, eye movements, mantras, meditations, visualizations, prayers, and affirmations to enhance the power of each. Mudras are extremely easy to do, but so powerful they can bring you health, wealth, balance, success, and happiness. How? By liberating the energy locked within your body - the energy channels called nadis and energy centers called chakras - and directing it to help you meet your goals and deal with the problems of everyday life.

    Today, we can say that reflexology is ideal for not only curing pain (which is a primary symptom showing something is amiss in your body) but also the root cause of the pain. It is little wonder then that reflexology therapy has become very popular as a form of holistic healing, unlike pharmaceutical drugs that mostly address only the symptoms. High stress, chronic fatigue, back pain, and fibromyalgia are only a few examples of unwelcome conditions that can easily be alleviated through the practice of reflexology. Not to mention that reflexology is a great form of disorder prevention too! This book will teach you all about the practice of reflexology, including how to self-perform reflexology and practice it on others. A complete hand chart map and foot chart map are provided within the book for your reference as well. Here Is A Preview Of What You'll Learn... Understanding Reflexology Reflexology Basics Getting Started The Foot Reflexology Chart Map The Hand Reflexology Chart Map Self-Practice with Foot Reflexology Self-Practice with Hand Reflexology Five DIY (Do It Yourself) Reflexology Techniques by Ailment Hand Reflexology: Specific Tips & Techniques Foot Reflexology: Specific Tips & Techniques Much, much more! Download your copy today!Tags: reflexology, hand reflexology, foot reflexology, total reflexology, reflexology guide, reflexology manual, reflexology diagram, reflexology chart, reiki, acupuncture, acupressure, flexology, foot map, chart, map, learn reflexology, relieve tension, treat illness, treat pain, reduce pain, alleviate pain, foot reflexology, what is reflexology, does reflexology work, facial reflexology, reflexology headache, headache, headaches, reflexology techniques, reflexology therapy, alternative therapies, foot therapy, natural therapy, reflexology map, hand reflexology chart, foot reflexology chart, reflexology charts, reflexology treatment, reflexology foot map, reflexology hand map, reflexology maps

    But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.

    "From primitive times the term "Herbal Simple" has been applied to any homely curative remedy consisting of one ingredient only, and that of a vegetable nature."