- More up-to-date food database. - Improved search and index. - Improved usage instructions for different eReader devices.Ranked #1 in food counters by Amazon.com readers, in major bookstores, and in industry-trade papers. With more than 15 million print copies sold; this book has received the highest average reader-rating of all food counters and books in this category.Whether you want to lose weight, keep track of carbohydrates to help manage your diabetes, reduce other diet-related health risks, or just want make healthier eating choices, the CalorieKing Calorie, Fat and Carbohydrate 2012 is your best choice. It is a national best-seller, and favorite among both consumers and health care professionals. Start making healthier choices today with the CalorieKing convenient and reliable guide. Take it everywhere; look up foods before you eat, when eating choices count the most! The CalorieKing Counter makes it easy to know which foods to avoid. Better yet, provides options to help you make healthier choices to accomplish your weight and health goals.Inside the CalorieKing Counter:• A “book-within-a-book”: Menu items from 200 fast food chains and restaurants – the most comprehensive available• Unique eating out section – international restaurants, carnival and fair foods, movie concession snacks, food court menu items.• 17,000 food listings, both brand name and generic – researched meticulously and regularly updated by the CalorieKing team of dietitians and food researchers • Indispensable guides on diabetes and weight management• Essential sections and bonus counters for: Alcohol, caffeine, fats & cholesterol, fiber, protein, and sodium

    This book will show you what successful early risers do once they are up and teach you step-by-step how you can become an early riser.

    Yet prejudice and ignorance about the country are widespread. The evolution of the present-day 'Rainbow Nation' has taken place under conditions of sometimes extreme pressure. Since long before the arrival of the first European settlers in the seventeenth century, the country has been home to a complex and uneasily co-existing blend of races and cultures, and successive waves of immigrants have added to the already volatile mixture. Despite the euphoria which greeted the dismantling of the apartheid system and the election as President of Nelson Mandela in April 1994, South Africa's history, racial mix and recent political upheavals suggest it will not easily free itself from the legacy of its tumultuous past. Newly revised and updated, Frank Welsh's vividly written, even-handed and authoritative history casts new light on many of South Africa's most cherished myths. Like his A History of Hong Kong, it will surely come to be regarded as definitive.

    Even though apartheid itself had no virtue, the author, himself a young black man who spent his childhood under apartheid, insists that it was not a vast moral desert in the lives of those living in townships. In this deep meditation on the experiences of those who lived through apartheid, it points out that despite the poverty and crime, there was still art, literature, music, and morals that, when combined, determined the shape of black life during that era of repression.

    Short stories set in the South Africa of Alan Paton's "Cry The Beloved Country"Stories:Debbie Go Home; Ha'penny; The Divided House; Life for a Life;Death of a Tsotsi; The Worst Thing of his Life; The Waste Land; A Drink in the Passage; Sponono; The Elephant-Shooter

    and touched the face of HIV/AIDS with compassion and humanity. —Alexandra Fuller, Chicago Tribune"This is a book not to be missed." —People"Amazing and tender... in this special book [Wooten] brings home the tragedy of AIDS." —Liz Smith, New York Post"Wooten rightly disregards journalistic distance and writes himself into the work, making it read like a contemplative literary memoir." —Time Out New York

    Coverage explores the on-board effects, low-light settings, and automatic HDR shooting. Clear explanations detail the ways in which you can use the new features of the Nikon D5100 to add unique shots to your portfolio while an explanation of photography terms gets you confident and savvy with this fun DSLR camera.Covers basic camera controls and functions, shooting in auto mode, setting photo quality, and navigating menus and the view screen Introduces the basics of photography, including the settings that control lighting, exposure, focus, and color Addresses the new low-light and HDR settings Encourages you to use the new onboard effects features and shares tips for improving images with editing software Get a grasp on the fun Nikon D5100 with this fun and friendly guide!

    For EmPee, it is love at first sight, but the caged woman is not free to love anyone back: she is the property of Monsieur Duval, proprietor of Duval Ethnological Expositions. And so begins one of Zakes Mda’s most striking stories, one that depicts terrible historical injustices and indignities, while at the same time celebrating the vigour and ingenuity of the creative spirit, and the transformative power of love.In an already-great pantheon of Mda love stories and classic gems, this may be his most powerful work yet.Fourie Botha, publisher of local fiction for Penguin Random House, says: ‘A new novel by Zakes Mda is always a glorious event. We are honoured that Prof. Mda will publish this wonderful and important book with Umuzi.’A recipient of the Order of Ikhamanga, Zakes Mda was born in the Eastern Cape in 1948. He is the author of the famous novels Ways of Dying and The Heart of Redness, among many others, and his work has been translated into 20 languages. He spent his early childhood in Soweto, and finished his school education in Lesotho, where he joined his father in exile. Mda has studied and worked in South Africa, Lesotho, the United Kingdom, and the United States, and is a prolific writer, not only of novels, but also of plays, poems, and articles for academic journals and newspapers. His creative work includes paintings, and theatre and film productions. He is based in Athens, Ohio, in the United States, where he spends his time writing and teaching. His memoir, Sometimes There Is a Void, was published in 2011 and his most recent novel, Little Suns, won the Barry Ronge Fiction Prize.

     When her mother is shot at the close of World War II, Marika Magos is orphaned into a new life in the diamond canyons of South Africa. As a worn-torn Europe is on the mend, Marika climbs to the glittering heights of the London fashion industry. From Paris to New York, her name is known and her admirers many. Not even Tony Palma, the international tycoon who thought he possessed her entirely knows of the secret passion she harbours for Swiss immigrant Gunter Grieff. Yet the sweet promise of their affair turns to ashes when Marika learns that his name and papers are false, changed in the final days of the war to protect his German identity. Song of the Wind tells a powerful tale of romance, adventure and intrigue. Praise for Song of the Wind ‘Irresistible . . . keeps your emotions trembling over hundreds of pages’ - MAIL ON SUNDAY Praise for Madge Swindells Praise for Madge Swindells 'Superlative' - Publishers Weekly 'I was gripped from start to finish’ - Kate Alexander, author ‘Terrific. A book that’s big in every sense. . . rich in detail and written with passion it lives on in the memory. I loved it’ - Sarah Harrison, author Madge Swindells was born and educated in England. As a teenager, she emigrated to South Africa where she studied archaeology at Cape Town University. Later, in England, she was a Fleet Street journalist and the manager of her own publishing company. Her earlier novels, Summer Harvest, Shadows on the Snow, The Corsican Woman, Edelweiss, The Sentinel and Harvesting the Past were international bestsellers and have been translated into eight languages. She lives in South Africa.

     This powerful novel is set predominantly in the mid to late ‘70s when the Rhodesian bush war was at its height before the Lancaster House agreement and the end of white rule. Get on to the story of Andy Mason, first as a schoolboy discovering the beauty of Africa on a trip to Northern Rhodesia in the ‘60s, then as a sergeant in the Rhodesian SAS in 1974 and 1979. This is powerful and authentic story-telling. The author was there and it shows in the detail, the sights, the sounds, the smells and the fear. Sent out on a routine recce, the four-man team is ambushed, reinforcements are sent in and a full-on fire fight evolves. Step back in time and we discover what led the young South African schoolboy to blood and death in the African bush. The author shows he is equally at home in the concrete jungle of Johannesburg amid high-flying fraud and corruption. A farm murder in Rhodesia and a plea for help from a former girlfriend sends Andy to the battlefield and the winds of war. Torn by anger and grief he enrols in the SAS. One of 12 recruits out of 500 to complete the gruelling course, and finds himself among the close-knit camaraderie of the forces. But the writing is on the wall. The superbly trained Rhodesian army never lost a battle, but they are fighting a war they cannot win. The contrast is here – the stark reality of war, mutilation and death and the lavish lifestyle of the Salisbury elite; elegant dancing and dining with a rifle always at the ready; luxurious living on the prosperous farms that have been in families for generations and armed convoys anywhere outside the city. Andy falls for laughing, beautiful Alyson, spoilt and protected darling of her wealthy parents, but even there the war takes its toll. This is yet another gripping piece of story-telling and the author succeeds remarkably well in getting into the skin of this anguished young girl. Naturally politics of the period is entrenched, but the author lets his characters give their viewpoints – angry, paternalistic, stubborn or entitled. This is a book that will enthrall and enlighten. It's a passionately told story that will simply take your breath away.

    The Baltimore Sun declared Eprile's "horrifying yet heartrendingly beautiful" prose to be "comparable to his fellow authors of Apartheid Andre Brink and Nadine Gordimer." As the novel builds to a harrowing conclusion, the protagonist, a veteran of the secret war in Angola and Namibia, is forced to appear before the Truth and Reconciliation Committee with astonishing results. Nobel Prize-winning author J. M. Coetzee calls The Persistence of Memory "a story of coming to maturity in South Africa in the bad old days. Always warm-hearted, sometimes comic, ultimately damning."

    In Hank Haney's Essentials of the Swing, the world's premier expert on the golf swing takes you back to step one to master the essentials and build a complete, powerful, and consistent swing that will improve your game quickly and keep you playing better for years to come.This step-by-step guide brings you the same careful analytical approach that Hank has shared with the hundreds of touring pros who have been his students — including the world's #1 golfer. It walks you through every aspect of your swing, from grip to contact to follow-through, and shows you how to analyze ball flight to shape your shots and put the ball where you want it more frequently and with much more consistency.Packed with helpful pictures, invaluable practice tips, and insightful pointers on everything from club selection to the difference between a good miss and a bad miss, Hank Haney's Essentials of the Swing is the resource you need to hit the top of your game and stay there.

    Khadeejah Bibi Ballim is a hard-working and stubborn first generation Indian who longs for her beloved homeland and often questions what she is doing on the tip of Africa. At thirty-seven, her daughter Summaya is struggling to reconcile her South African and Indian identities, while Summaya's own daughter, eleven-year old Aneesa, is a girl who has some difficult questions of her own. Is her mother lying to her about her father's death? Why won't she tell her what really happened? Gradually, the past merges with the present as the novel meanders through their lives, uncovering the secrets people keep, the words they swallow and the emotions they elect to mute. For this family, faintly detectable through the sharp spicy aromas that find their way out of Khadeejah's kitchen, the scent of tragedy is always threatening. Eventually it will bring this family together. If not, it will tear them apart.

    It walks you through all the tablet's features, shows you how to set up the device, navigate the touchscreen interface, buy music, stream video, download apps, and read e-books from Amazon.com. The book demystifies this all-new tablet and provides a handy reference that can be conveniently downloaded and read right on your Kindle Fire device.Looks at the new Kindle Fire, which features revolutionary technology and access to cool new services; this e-book explains both in plain English Is only available in e-book format and downloads directly to the Kindle Fire and other Kindle devices, making it a handy reference you can take virtually anywhere Covers not only the basics, but also tips and tricks for taking full advantage of the Kindle Fire and the services of Amazon's online stores Kindle Fire For Dummies is packed with powerful tips designed to help you get more punch out of your Kindle Fire tablet.

    Suddenly, no amount of cocktails can cure the stress that simultaneously unsettles their lives. Nandi’s final wedding arrangements are nearly in place so why is she feeling on edge? Zaza, the “trophy wife”, waits for the day her affair comes to light and her husband gives her a one-way ticket back to the township. Tumi has only one wish to complete her perfect life – a child. But when her wish is granted, it’s not exactly how she pictured it. And Princess? For the first time ever, she has fallen in love – with Leo, a painter who seems to press all the right buttons. But soon she discovers – like her friends already have – that life is not a bed of roses, and happiness never comes with a manual . . .