Inspired by the authors' personal weight loss journeys, these healthy recipes, all under 400 calories, provide a wealth of ingredient option substitutions for comfort food main dishes, flavorful side dishes and yummy desserts. Each recipe includes mouthwatering photography, easy-to-follow instructions for swapping out healthy, low-calorie ingredient substitutions, and complete nutritional information including fat content, carbs and sugar and salt intake. Features vegetarian and gluten-free choices and tips for stocking a healthy pantry from ordinary grocery store options plus advice for making the best choices at the salad bar.

    It is a memoir which is a candid account of the life and time of president Abdullahi Yusuf Ahmed and the events that shaped Somalia for the past fifty years. The book is written in a narrative style that Somali readers will find it enjoying.

    As the solo vegetarian, you discreetly add a small cheese pizza to the order--with peppers and onions, of course! Welcome to the world of a vegetarian in an otherwise carnivorous population. Vegetarianism has found itself growing in popularity, whether for religious, health, moral, or many other reasons. Still, it's not uncommon to be the minority in a large group of people based on your vegetarian lifestyle. Going to a restaurant, a dinner party, traveling, and holidays (think: tofurkey!) can often be a challenge for many vegetarians. Being Vegetarian For Dummies helps you choose the vegetarian lifestyle that is right for you, whether you're a vegetarian in the making or if you've been a vegetarian for years . With the helpful advice this guide provides, you'll:Discover the vegetarian food guide pyramid Figure out true benefits of vegetarianism Find out how to reinvent your favorite recipes Learn how to arrange for vegetarian foods at wedding, banquets, and other social events Best of all, Being Vegetarian For Dummies tackles head-on some of the most common questions that vegetarians often face when someone learns of their dietary lifestyle. Aren't you lacking a ton of vitamins and minerals? What exactly do you eat? Don't you get tired of salads? Isn't it dangerous to be vegetarian when you're pregnant? The list goes on--mainly because most people don't have a clear understanding of what being a vegetarian really entails. Being Vegetarian For Dummies offers you all you need to know to make smart, healthy choices, and also covers:Deciding whether to switch to vegetarianism overnight or gradually Finding vegetarian sources of protein Ensuring that you have a healthy vegetarian pregnancy Vegetarian diets for children and teens Understanding what's really in your food and other products Being Vegetarian For Dummies definitely promises that you won't be eating grilled cheese sandwiches for the rest of your life.

    One vicious attack destroys it all.Reservist Lieutenant Justin Spencer loves every minute of flying fighters through space during his annual two-week tour with the Coalition Defense Force. The job back home isn’t nearly as thrilling as blowing up asteroids with the squadron under his command, but it keeps him close to his wife and daughter. After all, joining the CDF was only for the free education. Justin never expected a battle, much less a war.With one shot across his cockpit, peacetime fades into memory.An unexpected enemy emerges with overwhelming force designed to obliterate the Terran Coalition. The League of Sol has a different name, but it’s the same communist regime that chased away much of Earth’s population hundreds of years ago.Illusions of returning home are shattered in a single instant. Simulated battles become all too real, and it’s full-on engagement or permanent elimination. Death and destruction erupt across the Terran Coalition and leave Justin in a protracted war with only one truth remaining.The battlefield will leave no one unscathed.

    An uneducated black girl just five feet tall, Virginia Christian was tried for killing her white employer, a widow. "Virgie" died in the electric chair at the state penitentiary one day after her seventeenth birthday, the only female juvenile executed in Virginia history.Young Charlie tells the story of the trial and its aftermath. Woven into his narrative are actual court records, letters, newspaper stories, and personal accounts, reflecting the true arc of history in characters large and small, in events local and global. Charlie falls in love with Harriet, a girl orphaned by the murder; meets Virgie's blind attorney George Fields, a former slave; and encounters physician Walter Plecker, a state official who relentlessly pursues racial purity laws later emulated in Nazi Germany.There is much to admire in the pages of Forsaken, especially the wonderfully vivid sense of time and place, Hampton Roads after the Civil War and Reconstruction. The novel's premise is ambitious, its events striking and tragic, and fiction and reality are deftly blended. Yet despite the tragedy of this intriguing and well-crafted novel, its story is one of redemption and hope.

    The key word that distinguishes spirited children from other children is "more" -- more intense, more persistent, more sensitive, and more uncomfortable with change. Through exercises, observations and dialogue from actual groups, Dr. Mary helps readers learn to identify the triggers that lead to tantrums and challenging behaviors.  In this workbook, you will find:·         Clues to help you identify the little things that can make or break a day·         Tips for profiling your child's temperament and your own·         Cues that indicate intensity is rising·         Successful strategies for reducing and eliminating power struggles  By combining the intuition and compassion gained from parenting a spirited child with the wisdom of an expert who has worked with thousands of families, Mary Sheedy Kurcinka, Ed.D. helps parents and educators view their unique challenge with perseverance, flexibility, sensitivity, and, most of all, enjoyment.

    Vintage ornaments, lights, decorations, cards and wrapping all conjure up happy memories of Christmases past and serve as tangible mementos of holidays shared with family and friends. In fact, finding these objects, decorating with them and sharing them with others brings an instant feeling of comfort and joy. Coupled with beautiful photographs, tips on collecting, and secret shopping haunts, A Very Vintage Christmas offers a 360-degree look at holiday d�cor in America and gives suggestions on how to make vintage finds work for today's audience. While each chapter of A Very Vintage Christmas is unique, there is a common thread that runs through them all: the love of beautiful holiday decorations, and the interest in their history, value, and preservation. The book helps the everyday collector and enthusiast to build their own collection and offers tips on how to make the most of what they've got.

    At least two advanced, intelligent species evolved on the planet, but no one is waiting for them in orbit. Dali Patel has to figure out why. Any breakdown in communication could lead to war.FIRST CONTACT is similar to BLACK MIRROR or THE TWILIGHT ZONE in that the series is based on a common theme rather than common characters. This allows these books to be read in any order. Technically, they're all first as they all deal with how we might initially respond to contact with aliens, exploring the social, political, religious, and scientific aspects of First Contact.

    Complete, detailed walkthrough! Maps of every region and dungeon for Wii and Nintendo GameCube versions! Detailed boss-slaying strategies! Find every Piece of Heart, insect and Poe's soul! Giant collectible poster inside! Complete strategy for The Legend of Zelda: Twilight Princess for Wii and Nintendo GameCube!

    The discovery of a clean energy source ended the world’s reliance on fossil fuels overnight, and years after the resulting wars, a new discovery puts the tenuous world peace at risk; that of faster than light travel. With humanity on the verge of travelling to new solar systems and all the humanitarian and scientific possibilities involved, a discovery by the reconnaissance team turns everything upside down. Join the small team of the reconnaissance mission who fight friend and foe to complete their mission objectives – no matter where it leads them or what the personal cost.

    Its tables are booked months in advance by regulars who go to enjoy what The New York Times calls its "exquisitely simple Italian cooking" from traditional recipes, many as old as Rao's itself. You may not get a table at Rao's, but now with this book you can prepare the best Italian home-style food in the world in your own kitchen. Here for the first time are recipes for all of Rao's fabulous classics--its famous marinara sauce, seafood salad, roasted peppers with pine nuts and raisins, baked clams, lemon chicken, chicken scarpariello, and on and on.The recipes are accompanied by photographs that re-create Rao's magic and testimonials from loyal Rao's fans--from Woody Allen to Beverly Sills. Here too is a brief history of the restaurant by Nicholas Pileggi and a Preface by Dick Schaap. Both will convince you that what you have in your hands is a national treasure, a piece of history, and a collection of the best Italian American recipes you will ever find.

    The Level 3 Student's Book builds on the foundations established in Level 2 for accurate and fluent communication, extending grammatical, lexical, and functional skills. Beautiful color photographs and illustrations facilitate the teaching of new vocabulary. The New Interchange series teaches students to use English for everyday situations and purposes related to school, work, social life, and leisure. As with the other levels of New Interchange, a complete set of ancillaries, including a video program, is available to make classes interesting and productive.

    A biological algorithm developed by Silicon Valley, it can determine with precise accuracy the lifespan of every human being on the planet. Everyone gets tested when they come of age, but Rae wants to opt out. She hates how the system labels and categorizes society according to longevity - like Transients, whose short lifespan automatically renders them useless, Interims, the hard-working majority - or elite Constants, whose long lives guarantee opportunity and power. But when Rae’s intentions to avoid the test are impeded and her lifespan is revealed, the future seems set in stone. Or does it...?

    The objective here is to explain science in a simple, attractive and fun form that is open to all.The first axiom of this approach was set out as follows: “We believe in the magic of science. We hope to show you that sci-ence is not a secret art, accessible only to a dedicated few. It involves learning about nature and society, and aspects of our existence which affect us all, and which we should all therefore have the chance to understand. We shall interpret science for those who might not speak its language fluently, but want to understand its meaning. We don’t teach, we just tell stories about the beginnings of science, the natural phenomena and the underlying principles through which they occur, and the lives of the people who discovered them.”The aim of the writings collected in this series is to present some key scientific events, ideas and personalities in the form of short stories that are easy and fun to read. Scientific and philo-sophical concepts are explained in a way that anyone may under-stand. Each story may be read separately, but at the same time they all band together to form a wide-ranging introduction to the history of science and areas of contemporary scientific research, as well as some of the recurring problems science has encountered in history and the philosophical dilemmas it raises today.Review“If I were the only survivor on a remote island and all I had with me were this book, a Swiss army knife and a bottle, I would throw the bottle into the sea with the note: ‘Don’t worry, I have everything I need.’”— Ciril Horjak, alias Dr. Horowitz, a comic artist“The writing is understandable, but never simplistic. Instructive, but never patronizing. Straightforward, but never trivial. In-depth, but never too intense.”— Ali Žerdin, editor at Delo, the main Slovenian newspaper“Does science think? Heidegger once answered this question with a decisive No. The writings on modern science skillfully penned by Sašo Dolenc, these small stories about big stories, quickly convince us that the contrary is true. Not only does science think in hundreds of unexpected ways, its intellectual challenges and insights are an inexhaustible source of inspiration and entertainment. The clarity of thought and the lucidity of its style make this book accessible to anyone … in the finest tradition of popularizing science, its achievements, dilemmas and predicaments.”— Mladen Dolar, philosopher and author of A Voice and Nothing More“Sašo Dolenc is undoubtedly one of our most successful authors in the field of popular science, possessing the ability to explain complex scientific achievements to a broader audience in a clear and captivating way while remaining precise and scientific. His collection of articles is of particular importance because it encompasses all areas of modern science in an unassuming, almost light-hearted manner.”— Boštjan Žekš, physicist and former president of the Slovenian Academy of Sciences and Arts

    At the Justice Department in 1964, he investigated the murder of three civil rights workers—an infamous event that inspired the film Mississippi Burning. He led the national Legal Services Program for the poor, prosecuted organized crime in New York, defended peace activist Philip Berrigan, and represented CIA operative Sid Gottlieb. As a counsel to the Senate Watergate Committee, Lenzner investigated Nixon’s dirty tricks and followed the money trail that led to the Watergate burglary and cover-up. He was the first person to deliver a congressional subpoena to a sitting U.S. president. He uncovered cost overruns of the Alaska oil pipeline, helped identify the Unabomber, investigated the circumstances of Princess Diana’s death, and cleared Hugo Chavez of false corruption charges. Lenzner also worked with President Clinton’s defense team during the impeachment hearings.The Investigator is a riveting personal account: Lenzner astounds with anecdotes of scandal and intrigue, offers lessons in investigative methods, and provides an eye-opening look behind some of the most talked-about media stories and world events of our time.