Richard Bedard was a journalist in his mid-40s, living abroad, when he was diagnosed with patellofemoral pain syndrome, or chondromalacia patella. His burning joints made his life so miserable that he fantasized about hacking off his kneecaps. Four doctors failed to help; one said he would never get better. His physical therapist finally gave up too.Unable to sit normally, he quit his job. Unemployed and desperate, he launched a year-long, round-the-clock experiment to save his knees. He read from scores of clinical studies, medical textbooks, health newsletters. What he discovered left him stunned. There was a familiar story about what patellofemoral pain syndrome was and how to treat it: The advice to focus on strengthening the quads. To stretch. To take glucosamine. To forget about cartilage healing, because that never happened.And that story was completely wrong.Armed with this knowledge, he fashioned a plan to get better. Within two years, he fully recovered. This compelling story chronicles a long journey of healing and discovery. It shows that a patient’s true ally isn’t simply hope, but informed hope.

    In May 2004, Flynn reached the summit of Mt. Everest--but not without tears, laughter, failures, near-death experiences and great friendships. If you'sve ever wondered what it would be like for a mere mortal to attempt Mt. Everest, this book is as close as it gets.

    Young and independent, she crisscrosses five continents and chases the exotic, both in culture and in romance. In the jungles of Papua New Guinea, she loses herself -- literally -- to an Australian tour guide; in Cairo, she reconnects with her high school sweetheart, only to discover the beginning of a pattern that will characterize her life over the long-term: while long-distance relationships work well for her, traditional relationships do not.Wanderlust, however, is more than a chronological conquest of men and countries: at its core, it's a journey of self-discovery. In the course of her travels, Eaves finds herself and the sense of home she's been lacking since childhood -- and she sheds light on a growing culture of young women who have the freedom and inclination to define their own, increasingly global, lifestyles, unfettered by traditional roles and conventions of past generations of women.

    Given the choice, Pam Mandel would say no and stay home. It was getting her nowhere, so she decided to say yes. Yes to hard work and hitch-hiking, to mean boyfriends and dirty travel, to unfolding the map and walking to its edges. Yes to unknown countries, night shifts, language lessons, bad decisions, to anything to make her feel real, visible, alive. A product of beige California suburbs, Mandel was overlooked and unexceptional. When her father ships her off on a youth group tour of Israel, he inadvertently catapults his seventeen-year-old daughter into a world of angry European backpackers, seize-the-day Israelis, and the fall out of cold war-era politics. Border violence hadn't been on the birthright tour agenda. But then neither had domestic violence, going broke, getting wasted, getting sick, or getting lost. With no guidance and no particular plan, utterly unprepared for what lies ahead, Mandel says yes to everything and everyone, embarking on an adventure across three continents and thousands of miles, from a cold water London flat to rural Pakistan, from the Nile River Delta to the snowy peaks of Ladakh and finally, back home to California, determined to shape a life that is truly hers. An extraordinary memoir of going away and growing up, The Same River Twice follows Mandel's tangled journey and shows how travel teaches and changes us, even while it helps us become exactly who we have been all along.

    After leaving school, he spent months hiking in the Himalayas as he considered joining the Indian Army. Upon his return to England after a change of heart, he passed SAS selection and served with 21 SAS for three years. During this time, he broke his back in several places in a free-fall parachuting accident and it was questionable whether he would ever walk again. However, after months of rehabilitation, focusing always on his childhood dream of climbing Everest, he slowly became strong enough to attempt the ultimate ascent of the world's highest peak. At 7.22 a.m. on 26 May 1998, Bear entered the Guinness Book of Records as the youngest Briton to have successfully climbed Everest and returned alive. He was only twenty-three years old and this was only the beginning of his extreme adventures...Known and admired by millions - whether from his prime-time TV adventures, as a bestselling author or as a world-class motivational speaker - Bear has been there and done it all. Now, for the first time and in his own words, this is the story of his action-packed life

    Eve Brown always thought she would join the Peace Corps someday, although she secretly worried about life without sushi, frothy coffee drinks and air conditioning.  But with college diploma in hand, it was time to put up or shut up. So with some ambivalence she arrives at the Peace Corps office–sporting her best safari chic attire –to casually look into the steps one might take if one were to become a global humanitarian, a la Angelina Jolie.  But when Eve meets John, her dashing young Peace Corps recruiter, all her ambivalence flies out the window. She absolutely must join the Peace Corps - and win John's heart in the process. Off to Ecuador she goes and - after a year in the jungle - back to the States she runs, vowing to stay within easy reach of a decaf cappuccino for the rest of her days. But life had other plans.  Just as she's getting reacquainted with the joys of toilet paper, John gets a job with CARE and Eve must decide if she’s up for life in another third world outpost. Before you can say, "pass the malaria prophylaxis," the couple heads off to Uganda, and the fun really begins--if one can call having rats in your toilet fun. Fortunately, in Eve’s case one certainly can, because to her, every experience is an adventure to be embraced and these pages come alive with all of the alternatively poignant and uproarious details. With wit and candor, First Comes Love, then Comes Malaria chronicles Eve’s misadventures as an aspiring do-gooder. From intestinal parasites to getting caught in a civil war, culture clashes to unexpected friendships, here is an honest and laugh-out-loud funny look at the search for love and purpose—from a woman who finds both in the last place she expected.AUTHOR BIO EVE BROWN-WAITE was a finalist for Iowa Review, Glimmer Train, and New Millennium Writings Awards for stories she wrote about her time abroad. She lives with her husband and two children in Massachusetts.

    By age sixteen, she had broken all records for swimming the English Channel. Her daring eventually led her to the Bering Strait, where she swam five miles in thirty-eight-degree water in just a swimsuit, cap, and goggles. In between those accomplishments, she became the first to swim the Strait of Magellan, narrowly escaped a shark attack off the Cape of Good Hope, and was cheered across the twenty-mile Cook Strait of New Zealand by dolphins. She even swam a mile in the Antarctic.Lynne writes the same way she swims, with indefatigable spirit and joy, and shares the beauty of her time in the water with a poet's eye for detail. She has accomplished yet another feat--writing a new classic of sports memoir.

    "They become home to us, tell us who we are, who we want to be. Over the years, they take on more and more embellishments and adornments until they eclipse the actual memory. They become our past just as a snapshot will, at first, enhance a memory, then replace it."As she remembers it now, Goldman's was an idyllic childhood, charmed even, filled with parental love and sisterly confidences. Growing up in Rock Hill, South Carolina, Judy and her older sister, Brenda, did everything together. Though it was clear from an early age that their personalities were very different (Judy was the "sweet" one, Brenda, the "strong" one), they continued to be fairly inseparable into adulthood.But the love between sisters is complex. Though Judy and Brenda remained close, Goldman recalls struggling to break free of her prescribed role as the agreeable little sister and to assert herself even as she built her own life and started a family.The sisters' relationship became further strained by the illnesses and deaths of their parents, and later, by the discovery that each had tumors in their breasts Judy's benign, Brenda's malignant. The two sisters came back together shortly before the possibility of permanent loss became very real. In her uniquely lyrical and poignant style, Goldman deftly navigates past events and present emotions, drawing readers in as she explores the joys and sorrows of family, friendship, and sisterhood.

    More than a cautionary tale, it is a tribute to all the volunteers and professionals who willingly put themselves in harm's way to save lives. This is a must read for anyone who hikes the Whites."In his first book, Where You'll Find Me: Risk, Decisions, and the last Climb of Kate Matrosova, Ty Gagne established his credentials as a writer of well-researched and objective analysis of mountain accidents. Moreover, Where You'll Find Me reads like a novel, a book I couldn't put down. In his latest book, The Last Traverse, Gagne takes the combination of analysis and storytelling to a new level in a tale of survival and tragedy in the White Mountains."-Mark Synnott, author of The Impossible Climb: Alex Honnold, El Capitan, and the Climbing Life and The Third Pole: Mystery, Obsession, and Death on Mount Everest

    'Wildlife Warrior' charts his amazing life - from his childhood catching snakes in Victoria, through to his work in the wilderness and in his zoo. It follows his love story with his wife Terri and his rise to fame.

    Before long Diana and her partner, Jack Moody—new to being a couple—have moved into a long-empty jungle house, cohabitating with bats, scorpions, toucans, iguanas, and the vulnerable but resilient butterflies. She comes to be obsessed with the array of iridescent creatures.Just ahead, although they don’t know it, are a hurricane and a global pandemic.This warm, funny tale of finding a way forward when the world seems to be falling apart is filled with the beauty of the natural world and a heartfelt cry to protect it—beginning with butterflies.

    So they quit their jobs, rented out their house, moved onto a 42-foot sailboat called Receta (“recipe,” in Spanish), and set sail for the Caribbean on a two-year voyage of culinary and cultural discovery.In lavish detail that will have you packing your swimsuit and dashing for the airport, Vanderhoof describes the sun-drenched landscapes, enchanting characters and mouthwatering tastes that season their new lifestyle. Come along for the ride and be seduced by Caribbean rhythms as she and Steve sip rum with their island neighbors, hike lush rain forests, pull their supper out of the sea, and adapt to life on “island time.”Exchanging business clothes for bare feet, they drop anchor in 16 countries -- 47 individual islands -- where they explore secluded beaches and shop lively local markets. Along the way, Ann records the delectable dishes they encounter -- from cracked conch in the Bahamas to curried lobster in Grenada, from Dominican papaya salsa to classic West Indian rum punch -- and incorporates these enticing recipes into the text so that readers can participate in the adventure.Almost as good as making the journey itself, An Embarrassment of Mangoes is an intimate account that conjures all the irresistible beauty and bounty from the Bahamas to Trinidad -- and just may compel you to make a rash decision that will land you in paradise.Source is Amazon

    The British expedition that would eventually put Edmund Hillary and Tensing Norgay atop Mount Everest was also packed with political repercussions, intrigue, jealousies, and pitfalls of every human sort.Everest 1953 is the story of the climb, but also of the drama surrounding the expedition both before the climbers embarked and after they returned home. British author Mick Conefrey used his unprecedented access to diaries, letters, memoirs, and a variety of archival materials, as well as interviews with the surviving team members and their families, to develop this rich, more complete story. Adventure tale aficionados will find new details about the first successful Everest summit expedition that haven't been previously published in one book.

    Not ready to settle down and in need of an escape from her fast-paced job as a sitcom writer, Kristin instead traveled the world, often alone, for several weeks each year. In addition to falling madly in love with the planet, Kristin fell for many attractive locals, men who could provide the emotional connection she wanted without costing her the freedom she desperately needed. Kristin introduces readers to the Israeli bartenders, Finnish poker players, sexy Bedouins, and Argentinean priests who helped her transform into "Kristin-Adjacent" on the road–a slower, softer, and, yes, sluttier version of herself at home.

    After more than a decade of planning, John Higham and his wife September bid their high-tech jobs and suburban lives good-bye, packed up their home and set out with two children, ages eight and eleven, to travel around the world. In the course of the next 52 weeks they crossed 24 time zones, visited 28 countries and experienced a lifetime of adventures. Making their way across the world, the Highams discovered more than just different foods and cultures; they also learned such diverse things as a Chilean mall isn’t the best place to get your ears pierced, and that elephants appreciate flowers just as much as the next person.  But most importantly, they learned about each other, and just how much a family can weather if they do it together. 360 Degrees Longitude employs Google’s wildly popular Google Earth as a compliment to the narrative. Using your computer you can spin the digital globe to join the adventure cycling through Europe, feeling the cold stare of a pride of lions in Africa, and breaking down in the Andes.  Packed with photos, video and text, the online Google Earth companion adds a dimension not possible with mere paper and ink.  Fly over the terrain of the Inca Trail or drill down to see the majesty of the Swiss Alps—without leaving the comfort of your chair.John Higham is an aerospace engineer with an expertise in satellites. He is also an avid traveler, frequently writing and lecturing on his own experience traversing the globe. The Highams live in the San Francisco Bay Area. Visit him online at www.360DegreesLongitude.com.The Voyages of Tim Vetter interviews 360 author John Higham about what it is like to travel with children, his bucket list and what he and his family have been up to since traveling around the world. Available at http://bit.ly/podcast360 or on search for "360 Degrees Longitude" on your favorite podcast store.