The problem is that when we are just beginning something fresh or trying to get into a routine that we are not used to, we may find ourselves running out of willpower. Most of us want to achieve great things in life, but fail because of the lack of willpower. Willpower drains so fast due to the amount of mental energy involved to begin something new. However, when you have a personal guide that takes you through all you need to do, step by step, and doubles as your reference source, you becomes less likely to experience the drain. You are better able to create life-changing habits that demand less energy from your brain and less effort and time to maintain. What you will learn: Expression of Gratitude Meditating Working out Goal writting Vision board gazing To do list Daily questionnaire etc..

    Well, you don't have to resemble a model to achieve a Bowflex body. Now, you can apply the complete science behind what it takes to get that lean, muscular look. The course of action you're holding in your hands contains the best-possible routines and practices that, combined, cause greater and faster results.The Bowflex exercise system is based on the simple bow-and-arrow principle. Its patented Power Rod technology flexes and extends to provide force or resistance, part of your week-by-week workouts, which focus on all major muscle groups. Merge the recommended Bowflex routines with Dr. Ellington Darden's guidelines on eating, hydrating, and resting, and you'll be well on your way to getting the results you've always wanted.In addition to four fat-loss meal plans, you'll find complete programs for out-of-shape athletes, women who want to reduce their hips and thighs, and individuals who wish to focus on their abdominals. Choose the one that's right for you, depending on your age, experience, body type, and personal goals. Throughout these pages you'll be inspired by reports and photographs of real results from real people using a real Bowflex machine.With a little discipline and patience, you'll see your extra fat begin to vanish, revealing your muscles' lean lines. In only six weeks, a man could drop 35 pounds of fat and 5 inches from his waist. A woman could lose 19 pounds of fat and 4 inches from her thighs. And both can build 3 pounds of muscle. Best of all, you will experience strength, firmness, and muscular refinement as never before.Elegant, instructive photographs of Dr. Darden's top 23 Bowflex exercises make this the ideal fitness manual for both men and women-- those who already use the Bowflex system as well as the many new users of this fast-growing home-exercise system. The only authorized book on the subject, The Bowflex Body Plan will help you lose fat, build muscle, and reshape your body-- fast.Soon you will have the results you've always wanted. Soon you will have a Bowflex body.

    A passionate romance immediately bloomed between the two, and their love was bonded by a shared fascination with and devotion to the ocean. When the couple moved back to Miami, Audrey took up the sport herself and quickly proceeded to break the female world record (115 meters). They soon became free diving's power couple, testing the limits of their wills and bodies by descending to unthinkable depths, training and touring together, encouraging and motivating each other.Then, on October 12, 2002, in a dive off the coast of the Dominican Republic, tragedy struck: Audrey's attempt to break the world record with a dive of 170 meters ended in her death. Suddenly, Pipín -- haunted by questions, reeling from the loss of his soul mate -- could no longer find solace in the sea that had always been his true home.Now, for the first time, Pipín tells his story. He shares the heart-pounding adventure and fierce competition that fuel the sport of free diving and his own addiction to it. He addresses the controversy that has followed him throughout his career and that spun out of control after Audrey's death. And he relates the haunting story of his relationship with Audrey -- a unique and complicated tale of love and obsession taken to extreme depths.

    Hilda Hutcherson has seen women of all ages who have questions about sex. Now, in this down-to-earth book, she answers those questions and more as she addresses every sexual matter that has an impact on the lives of women.Combining up-to-date medical science with good old-fashioned girl talk, Dr. Hutcherson discusses sex in a lively tone that's as educational as it is engaging. With facts on female (and male) anatomy, aphrodisiacs, fantasy, orgasm, birth control, and more, she shows how to overcome sexual problems -- and achieve sensational sensual experiences.Your mother may not have known what to tell you about sex, but Dr. Hutcherson will give you a real, honest education on sex and sexuality. And with a special chapter on talking to your daughter, you can pass your wisdom on to the next generation.

    For over a decade,the authors have studied the world’s successful traders. Based on their learnings, they started practicing it and are now part of the 5%. Trade and Grow Rich teaches not just concepts but also methods with the help of anecdotes. This book has to be read one chapter at a time, rather than just being a one-time read. If you want to enjoy an adventurous journey to become a successful trader, then this is the book you are looking for!

    No age, time, place, or body constraints can prevent you from becoming the perfect lover you desire to be for the rest of your life. These pages unlock all of the essential elements for attaining this goal.- Learn and develop sexual magnetism and secrets that few lovers have ever known.- Become an irresistible, fascinating, unforgettable lover.- Overcome sexual blocks and inhibitions.- Achieve multiple orgasms.- Discover how to stimulate a womanAs G-spot.- Practice Kama Sutra techniques with amazing illustrations and personal tips from the author.- Make your relationship sacred; feel inner divinity while making love.- Find and attract your soul mate.A bestseller around the world, Sex and the Perfect Lover has become the definitive guide to improving your sexual experience. So effectively written by author Mabel Iam, this book will become your eternal companion and advisor; all of your needs and doubts about eroticism will be eased by IamAs tried-and-true advice. From your first kiss to sexual ecstasy, Mabel Iam sheds light on your being and guides you along the path to an intense pleasure that only love and sex can bring.

       Was murder part of the game?   Seventeen-year-old Kat McDonough grew up with theater in her blood—and a penchant for make-believe. More than a decade older, Seth Mazzaglia was well known in the community theater circle of Portsmouth, New Hampshire. He, too, had a rich inner life—and he soon had Kat convinced that they were soul mates.   To intensify their bond, Seth lured Kat into a world of violent sex and role-playing, where she was his slave. But even that wasn’t enough to satisfy his ravenous appetites.   Enter Lizzi Marriott, the new girl in town. And when she accepts an invitation to Kat and Seth’s apartment, she will never be seen again...INCLUDES PHOTOS *Robert Scott, author of The Girl in the Leaves

    Guinness World Records Gamer's Edition features record-breaking computer- and video-game accomplishments from around the world, including high scores, biggest tournaments, largest cash prizes, and the most successful games.

    It all comes down to communication and this is one book that has no problem with telling it how it is.

    All pages are intact, and the cover is intact (including dust cover, if applicable). The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include "From the library of" labels.Some of our books may have slightly worn corners, and minor creases to the covers. Please note the cover may sometimes be different to the one shown.

    The New Male Sexuality addresses the most urgent questions of men today--and of the women who love them.  Bernie Zilbergeld reports findings from his twenty years as a psychologist specializing in human sexuality, as well as those other experts in the field, and shares his own and his clients' experiences.  the result is the most comprehensive guide ever to enhancing desire and arousal, focusing on pleasure rather than performance, and keeping sex exciting and fulfilling.Clear, comprehensive, witty, and refreshingly realistic, The New Male Sexuality is destined to be a classic of the nineties and beyond.From the Paperback edition.

    Here’s the inside story of running America’s most influential porn domain.A professional career of evaluating countless skin photos, taking XXX field trips, mastering “fully erect” film criticism and enduring creepy interoffice schemers suddenly launches MacDonell into national politics when Larry Flynt opens his wallet to impact the impeachment proceedings against President William Jefferson Clinton. MacDonell reveals the backside of his prominent role in tricking right-wing Speaker-elect Bob Livingston into resigning from Congress.Prisoner of X is a wildly entertaining memoir about life climbing the bent and fearsome masthead of an infamous magazine, and the bittersweet reward of publicly crossing its hillbilly Caesar.Aside from being the most prolific writer in the history of Larry Flynt Publications, Allan MacDonell contributed to the archetypal punk magazine Slash and the underground anthology Apocalypse Culture. Freelance pieces have appeared in venues as diverse as Gambling Times magazine, MrSkin.com and the L.A. Weekly. Mr. MacDonell lives in California's Hollywood Hills with two dogs, his wife Theresa, and a clear conscience.

     In our world today we hear a lot about self-love; a lot about embracing who you are now. But if you really love yourself and your body, you wouldn't act like you have a spare. It is never too late to love yourself enough to be healthy. WARNING IF YOU ARE SENSITIVE, DO NOT BUY THIS BOOK. It's not for you. This book is for people with thick skin who believe good health is more important than polite presentation. So if you care about getting healthy, staying fit, and doing it in a sustainable way - then consider this book your drill instructor (harsh language and all). ABOUT THE AUTHOR Alan Roberts is the founder of Every Damn Day Fitness and Co-Founder of the Damn Collective with his wife Crystal. Together, they have helped thousands of people increase the quality of their lives by coaching them to healthier habits, wisdom which they accrued through trial and error in their own lives. Originally from Pittsburgh, PA, Alan now resides in sunny, south west Florida.

    Masters, Virginia E. Johnson, and Robert C. Kolodny produce here for the first time for a general audience a comprehensive, warm, and highly readable survey of their most current findings on the remarkable range of complexities--biological, psychological, and social--that make up human sexuality.With the insight and authority that have made them leaders in this field, Masters, Johnson, and Kolodny suggest that by being well informed about sexual matters, people can better contribute to their own sexual satisfaction. Through the voices of hundreds of people they interviewed, complemented by their own practical advice, they introduce and update the issues that can help sexually active adults of the 1980s enhance their own personal relationships. They explore current research on the nature of love, the meaning of sexual fantasies, and common problems people have in attaining and maintaining intimacy. They also address topics as diverse as sexual burnout, sex education, sexual victimization, and low sexual desire, offering numerous, easy-to-follow suggestions about such anxiety-provoking dilemmas as how to deal with sexual boredom, how to prevent sexually transmitted disease, how to communicate with your lover about sexual matters, what to do if you're the victim of incest or sexual harassment, how to evaluate a contraceptive's safety and effectiveness, and how to find a sex therapist.Best of all, the authors discuss how to use the information in this guide to heighten the quality of your own intimate relations. Finally, they provide fascinating--and sometimes startling--forecasts about trends that will define our sexual attitudes and behavior as we move into the twenty-first century.

    It covers both the dating world and long term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women & get women to chase & pursue you! It takes you step by step with easy to follow instructions. You will be able to meet women anytime, anyplace, & anywhere...this will give you choice with women. Whether you are single & searching or already with your dream lady, my book has the secrets most men will never know about women. Learn more at www.UnderstandingRelationships.com