Here they are: the full collection of the original John McCallum articles, classic gems. If you were to only buy one book - ever - on how to train, this is it. 288 pp.

    Jeter. Ali. Williams. These elite legends have changed the game, achieved the unthinkable, and pushed their bodies to unbelievable limits. Joining their exclusive ranks is Tom Brady. “Brady is the healthiest great champion the NFL has ever had, both physically and mentally” (Sally Jenkins, The Washington Post). The longtime New England Patriots quarterback, who in 2017 achieved his fifth Super Bowl win and fourth Super Bowl MVP award, is widely regarded as an athlete whose training and determination pushed him from a mediocre draft position to the most-revered and respected professional football player of his generation. In The TB12 Method, Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living—and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady’s own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, The TB12 Method also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life. After using his methods for over a decade, Brady believes that the TB12 approach has made him—and can make any athlete, male or female, in any sport and at any level—achieve their own peak performance. With instructions, drills, photos, in-depth case studies that Brady himself has used, as well as personal anecdotes and experiences from on and off the field, The TB12 Method is the only book an athlete will ever need, a playbook from Brady himself that will change the game.

    Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.

    Illustrations of the active muscles involved in cornering, climbing, descending, and sprinting show you how the exercises are fundamentally linked to cycling performance. From steep inclines to slick terrains, "Cycling Anatomy" will ensure you're prepared for any challenge that comes your way.You'll also learn how to modify exercises to target specific areas, reduce muscle tension, and minimize common cycling injuries. You'll also learn ways to pull it all together to develop a training based on your individual needs and goals.Whether you're training for an upcoming century ride or just want to top that killer hill with strength to spare, "Cycling Anatomy" will make sure you get the most out of every ride.

    You’re interested in fueling your body for the combination of ideal health and performance, and you’re ready for weight loss, longevity, health, and breaking your sugar addiction. But is that even possible? Can you really escape the pasta binges and gastrointestinal distress that often accompanies an over-reliance on sugar? Can you really be a low-carb endurance athlete? Enhanced Performance Without Expensive Supplements Maybe you know it’s possible, but did you also know that there are certain supplements no low carb athlete should be training without? You’re probably worried that you’ll need to shell out big bucks for obscure supplements, right? Pine pollen? Ant protein? Thankfully, you just need some tried and true favorites that have proved the test of time. The number one supplement for low-carb athletes? It’s likely to be sitting on your kitchen table right now. And there’s another one that 70% of the population is deficient in…don’t let that be you, especially when deficiency can lead to fatigue and muscle cramps. Edge Out the Competition with Superior Nutrition As an Ironman triathlete who eats low-carb, author Ben Greenfield walks his talk. He’s developed a detailed system that will put you nutritionally ahead of 99% of your competitors. From training days, to race week, to the day of the race itself, you’ll learn exactly what you need to be eating and when for best performance and best health. The Low-Carb Athlete is the go-to resource for low carb athletes and those wishing to switch up their diet protocol from the old school carb-based diets of yesterday.

    Features a three-phase, six-month program for the entire body, helping readers increase their lean body mass, build muscle, and dramatically transform their bodies. Instruction revolves around MAX (Mitogen Activated Xtreme training) Mitogens being the chemical substances that encourage cells to divide, a process essential to muscle growth. Includes over 100 exercises and more than 200 photos that demonstrate the exercises and ready-to-use prescriptive program guides. Program's goal is to systematically utilize featured exercises to enhance mitogenic and other growth-oriented training responses in a way that promotes optimal muscle development. Complemented by cardio guidelines and nutritional recommendations based on the latest scientific research.

    Reaching the top of any sport, or any aspect of life, takes years upon years of dedication and proper preparation. But if there's a huge pool of individuals who have undertaken the same commitment and steps towards becoming the best, what truly separates the winners from everyone else? Joanna Zeiger believes proper mental preparation is the answer.The Champion Mindset is a much-needed and long overdue look into how to program a competitor's mind to achieve optimal success. Changing behaviors and ways of thinking are never easy, but the chapters in this book aim to simplify this process to make it manageable and achievable. This book is for every athlete--from the weekend warrior, who wants to complete in his or her first 5k running race, to those who have aspirations of one day becoming Olympians and world champions.The Champion Mindset is a compendium of Zeiger's own personal journey from struggling novice swimmer to Olympian and World Champion. Through steps including: Proper Goal Setting, Keeping it Fun, Building Your Team, Intention in Training, Improving Motivation, Promoting Self-Confidence, and Mind/Body Cohesion, among others, Zeiger uses her decades of personal experience, doctoral-level research, and professional success, to prepare readers to go all-in with their mental game.

    This is the first time this novel has been available as an ebook and the first time it has been available outside the UK. Vernon Coleman is also the author of the bestseller Too Many Clubs and Not Enough Balls and the hugely successful bestselling Bilbury series. `As captain of my golf club I thought your book was a hoot.' - H.D. `An excellent and amusing story and I'm not even a golfer.' J.H. `Light hearted entertainment - very readable.' - Golf World `Thank you for providing me with hours of happy reading.' E.M. `Hugely enjoyable, in the best tradition of British comic writing.' Evening Chronicle `The scenario is tailor made or Vernon Coleman's light and amusing anecdotes about country life and pursuits. His fans will lap it up.' Sunday Independent Vernon Coleman has written over 100 books (many of which are now available as Kindle books on Amazon). His books have sold over two million copies in the UK in hardback and paperback and have been translated into 25 languages. His novel Mrs Caldicot's Cabbage War was turned into an award winning movie. What the readers say about Vernon Coleman and his books: Coleman is a very funny writer - This England Laugh out loud funny - Golf World He writes lucidly and wittily - Good Housekeeping Superstar - Independent on Sunday Vernon Coleman writes brilliant books - The Good Book Guide Compulsive reading - The Guardian etc etc For a list of books by Vernon Coleman please visit his author page on Amazon. For more information please visit www.vernoncoleman.com

    Live large. Love like there’s no tomorrow.Life rarely goes according to plan. Sometimes the unexpected is even better than we could have ever imagined …For as long as he can remember, Mason has wanted to pursue his dream of being a musician. He’s been chomping at the bit to jump into the industry for years, but his daddy has been holding him back, claiming that Mason still has some growing up to do. As far as Mason is concerned, he’s plenty grown, and just as talented and driven as his older brother Cash.Mason knows that he has what it takes to soar. He only needs his shot.Just when his life takes the turn he always wanted, love and life open up a new path of possibilities that could be even better than he imagined. If only Mason can summon the courage to embrace the unexpected.

    He never had good intentions with my heart from the beginning. Novah, Billie and Normani navigate through life with their heads held high despite their tumultuous relationships with the men they fathered kids with. Novah fell into love quickly with Carter. They were young. He was a rising NFL star and she was a popular video vixen. Years skate by and Novah realizes he isn’t the man she thought he was. After ending their love affair, she learns of their twin sons. Novah does the best she can to keep the peace. While the media makes her out to be the bitter, gold digging baby momma she takes it to the chin. For her sons, she will eat up any negative accusation the world has to say about her. Her only aspiration in life is to give her sons a good one. When Novah begins to stand up to Carter and his demanding ways things go left. He shows her a side of him that she’s never seen before and Novah is left with two choices. Turn another blind eye to his foul ways or finally expose him for the hateful person that he really is. Billie was born to model. It flowed through her being effortlessly. Billie only wanted two things in life. That was to model and be with Dreux. Dreux, however. wanted out of Detroit. He watched his brother fall victim to the streets and vowed to be different. Despite Billie’s love for him he left Detroit and attended college out of state. While being apart from Dreux, Billie found comfort with his cousin Malachi. Malachi was Billie’s yes man. Whatever she needed he was there to make it happen. Billie wasn’t attracted to him but was grateful for his presence. One lonely night Billie found herself in bed with Malachi. From that encounter, a child was created. Billie immediately regretted her decision to be with him and because she wanted nothing else from him Malachi turned bitter. Billie allowed for her broken heart over Dreux to lead her down a dangerous path. She partied more and ended up losing her son to Malachi. It was a mistake that he refused to let her live down. Now that Billie is better than ever and ready to get her son back Malachi is fighting her at every turn. Billie wants peace in her life but with Malachi constantly bringing her chaos she’s fearful that the old Billie might resurface and that’s the last thing she needs. Normani is young and full of life. While in her first year of college she met the popular DJ to the stars Tru. Tru was like a dream come true for her. The unattainable man that somehow wanted her and immediately she became engrossed by him. Without having to think about it she gave up school and allowed for her life to revolve around Tru. She became his biggest fan and after being together for a few years their daughter was born. Suddenly Normani began to see things in Tru that she hadn’t seen before. He was controlling, distant and selfish. Normani had only known two parents. She had an amazing childhood and wanted her daughter to have the same but Tru was making it hard for her to do so. When Normani’s childhood friend Azariah comes home for good and starts to garner her attention Tru takes notice. He makes big strides to show Normani that he is a changed man but for Normani it may be too late. This is a two-part series.

    Jenna was diagnosed with pulmonary arterial hypertension, an extremely rare illness that, after a double lung transplant, ultimately led to her untimely death, four months before her 21st birthday.In this riveting and brutally honest memoir, in all its terrible truth, pain and beauty, Gabi Lowe shares her family’s extraordinary four-year battle to save Jenna’s life.Despite the tragic loss of Jenna, Get Me to 21 will leave the reader deeply inspired and reminded of the capabilities and depths of the human spirit. Embracing grit, resilience and never turning her back on the hope to save her daughter’s life, Gabi Lowe encourages us to believe that the ability to face darkness lives deep within us all.

    And do it by eating some delicious home cooked Indian food that you love ! If you have heard about the Keto Diet but don't know what meals to cook, and would love to cook some delicious Indian food whilst sticking to your diet plan, then This book could be your Answer ... Imagine having recipes for an entire month with FULL Nutritional Information that can get you started on this exciting journey ... Trying to be healthy is hard in today's world when coping with modern day stresses. Being overweight is a modern day disease that in turn leads to so many lifestyle based disorders including Type 2 Diabetes. India already has the most number of diabetics. But we can change this ! By simply substituting carbs with healthy fats, the Keto Diet or the Ketogenic Diet forces the body to burn fat for fuel instead of carbs for fuel. This leads to weight loss, a decrease in appetite and an increase in mental focus. Let us educate ourselves about food and nutrition and learn how by making these small minor changes in our diets we can reclaim our health. Rima Pai will show you how can you can make Indian dishes including Mains, Sides, Snacks and Desserts that fit your Keto calculations. She reveals her secret recipes that she developed to help you lose weight and feel great! This guide to the Ketogenic Indian diet, uses local ingredients that we can find in most super markets. The recipes featured in this book are popular and easy to make. In this book, you will learn ... * How to make over 50 tasty Indian Keto approved food dishes * An easy to understand overview of the Ketogenic Diet * Whats foods to eat and what foods to avoid * What are the side effects of the Keto diet and how you can avoid them Bonus: Get Additional Ketogenic Indian Recipes Here are just a few of interesting recipes you will find in the book * Paneer Methi Cheese Marke Chilla * Cauliflower Tikkis * Juggad Wale Vegetables * Desi Chinese Style Chicken and Broccoli Stir Fry * Jhatpat Jhinga * Soya Paneer Cheese Kebabs * Millie Aur Julie Wali Sabji * Shrikhand * Gulab Kulfi * Kesar Kalakand Let lack of food options not derail your ketogenic journey, get your copy today! About the Author Rima Pai is an Engineer based in the Silicon Valley in the United States. With a high profile job and fast paced life with 2 kids, health had always been ignored. As the years went by she discovered that her weight kept fluctuating and she developed medical conditions. Finally last year she decided that it was time to take charge and that's when she heard about the Keto Diet through a friend and discovered its health benefits while losing weight!! The only hurdle was everywhere she looked she could only find Western Recipes and she loved her Indian Desi food. That's when the creative spark came to light and she had fun creating mouth watering Indian Recipes that adhered to the diet. This was one diet which she just loved being on! And to add to it, she was amazed to see the health benefits it had. She vowed to share her work with as many Indians as possible and this book is her attempt at it.

    It tells of Karnazes challenge to run 50 marathons in 50 days. The book is also packed with the author's secrets including what to do when you hit a wall, how to adapt quickly to drastic terrain, and much more.

    Step-by-step skill drills are provided which include how to: improve strokes to speed up conditioning; eliminate drag and create more propulsion with less energy; burn off fat through swimming; and use dry-land exercises to improve results in the water.