In Beat the Gym, he provides the inside scoop on how to get the most from your gym experience and reach your peak exercise and weight loss goals—offering personal trainer secrets without the personal trainer price tag. The first book of its kind, Beat the Gym offers essential tips and exclusive workouts to help you save thousands of dollars and still build the body of your dreams.

    This is the story of two brothers clinging together for survival after their family perished in the wrath of the Third Reich. Younger brother Sam clings to Jacob and voluntarily boards the Nazi death train with his brother when they came for Jacob. They struggled horrifically, and when the dust cleared at war's end, only one of them survived. Dr. Eisenbach is a 92-year old dentist practicing in Southern California. His fascinating and terrifying story is a page-turner. He has shared his longevity secrets and his sunny philosophy, as well as his forgiveness of his Nazi tormentors.

    The legendary Jay Ward and Bill Scott produced the gleeful wonder and cumulative joy that transcended the crude drawings and occasionally muddy sound. Jay Ward was the magnificent visionary, the outrageous showman, while Bill Scott was the genial, brilliant head writer, coproducer, and all-purpose creative whirlwind. With exclusive interviews, original scripts, artwork, story notes, letters and memos, Keith Scott has written the definitive history of Jay Ward Productions.The Moose That Roared tells the story of a rare and magical relationship between two artists wildly, exuberantly ahead of their time, and a fascinating account of the struggle to bring their vision of bad puns and talking animals to unforgettable life.

    Keema Waterfield's INSIDE PASSAGE, about Alaska's underbelly and hardscrabble life; the author grew up chasing music with her 20-year-old mother on the Alaskan folk festival circuit, two small siblings in tow; adrift with a revolving cast of musicians, drunks, stepdads, and one man with a gun, she yearned for a place to call home, to Rose Alexandre-Leach at Green Writers Press, with Ferne Johansson editing, in an exclusive submission, for publication in spring 2020.

    Although it is usually seen as an unqualified success, the Battle for Normandy was actually a much more closely fought affair. In The D-Day Deception the author and journalist Alex Gerlis explores whether it would have been won at all without the Allied deception operation. It was not until the 1970s that details began to emerge the Allies’ top secret and audacious deception plan. Operation Fortitude succeeded in confusing the Germans about where the Allies were going to land: would it be Normandy, or the Pas de Calais? The D-Day Deception looks at the part the deception played in the eventual Allied victory and asks to what extent it may have been helped by those in the German High Command and intelligence organizations who by 1944 wanted to see a swift end to the war. Alex Gerlis was born in Grimsby, Lincolnshire and now lives with his family in West London. He was a BBC journalist for over 25 years, leaving in 2011 to concentrate on his writing. He is the author of The Best of Our Spies, a highly acclaimed espionage thriller based on D-Day and especially the deception operation that played a big part in its success. The Best of Our Spies was published in December 2012, since when it has featured prominently in the Amazon Kindle Spy best-selling lists and has over 180 Amazon reviews.

    The remarkable story of the brand that was able to pull off the near-impossible challenge of integrating itself into the food habits of a nation strongly habituated to eating indigenous sweets is recounted here. It is a behind-the-scenes look at the Cadbury Dairy Milk journey in India over the last six decades.

    She is the girl with the blue tattoo.The story behind the distinctive tattoo is the stuff of legends. Some believed it was placed on her face during her captivity, following the brutal murders of her family members and the kidnapping of her and her sister. Others believe it was placed on her after her return.Rumors swelled. Her tattoo became a symbol of Native barbarianism and the triumph of American goodness, but like many stories of that era, the truth is far more complicated.This short book details the murders, her captivity, the aftermath, and her baffling return to her captors. Unravel the mystery of the woman who would become famous for all the wrong reasons and discover what her life story says about cultural identity, the power of resiliency, and what happens when fact and fiction bend and twist to muddy the waters.Read on to find out the truth!

    It’s THEIR team.They have spent hour after hour assessing injuries, swapping subs and tweaking formations. Because when the day is done and the scores are in, they want to be able to look in the mirror and say, ‘THAT TRIPLE CAPTAIN CALL WAS AN ACT OF GENIUS!’Welcome to the obsessive world of Fantasy Football, where managers will do anything to succeed. David Wardale – writer for the UK's number one Fantasy Football site, Fantasy Football Scout – meets previous winners to discover how they beat millions to the crown. He reveals the leagues where failure involves outright humiliation and discovers just how low some managers will go to claim a psychological advantage.Along the way, he finds Saudi sheikhs, stats professors, most of Norway and a member of one of the biggest pop bands of all time, all of them united by their unflinching desire for Fantasy Football greatness.

    But there was nothing inherently special about them! They only knew to abide by an ancient rule of nature. Nature, in turn, rewarded them with strength, agility, and health.Your lifelong health is largely determined by what goes on inside your body at the microscopic level. Every meal you eat, beverage you drink, and moment of exertion or rest impacts your internal machinery. With the right intake of food, regular exercise, and an occasional break from both, your body begins to experience autophagy. And that is what this book is going show you!This book will teach you about: What is Autophagy and how it works How to age slower and be vigorous throughout your life Which foods make you live longer and build muscle How to promote health and longevity with intermittent fasting the various ways to fast the weight loss effects of fasting How to use autophagic processes to delay or prevent signs of aging Autophagy mistakes to avoid This manual is for everyone who values their life and health. It is for who is young and old alike who value healthy living and would like to keep their bodies and immune systems resilient to all forms of disease attack. The teachings of this manual are your ticket to a long, good life, without the fear of your body failing you any time soon. Buy this book right now and invest in your own health. You don’t have a second to lose! Just Click on “Buy now button” And Start Your Journey Toward a Healthier You Today!

    It's a style that says 'home' wherever you may be because, more than anything else, it's a mindset: gentle but strong, welcoming and lasting, durable yet sophisticated and, above all, real. Over the centuries, the humble dwellings built by European immigrants to the US in the 1880s have evolved into sturdier, more comfortable homes, which, depending on their geographic location, took on a variety of designs, be it a ranch, cabin, farmhouse, cottage or adobe. Each of these styles plays a role in prairie style and its enduring aura of romance and nostalgia. Here interiors bear the influence of European settlers and the poetry of the heart-warming authenticity of simple, natural textures, hand-hewn beams, bleached wood, weathered planks, woven blankets, cow-hide and Navajo rugs. It's a style inspired by the honesty of homespun materials of the past wedded to a flair for the present. It's flower-sprigged brocade, tawny leather, crisp eyelet and soft linen, corduroy with crochet trims, woolen plaids, cosy flannel and wispy organza. It's history retold and all about the enduring connection between people and places and the nostalgia we feel for a rural country life, a yearning for a simpler life, as embodied in Laura Ingalls Wilder's Little House on the Prairie.

    (Hence the “Dynasty” part of the show.)But even though they may have large homes, the Robertson brothers love hunting and fishing and proudly proclaim themselves “rednecks.”Phil was a star quarterback at Louisiana Tech but turned down the offer to play in NFL because he didn’t want to miss the duck season where he began his business and spent 25 years making duck calls from Louisiana cedar trees.The now multi-million dollar enterprise is managed by Phil’s third son Willie who is CEO of the company, while his brother Jase is the COO.Despite their wealth, they still wear camouflage prints, they hunt - shooting anything that flies or walks, they’re religious, and they’re full of subtle humor.The Robertsons are a traditional family who believe in guns and God.In the following pages you’ll get to know the family members in the Robertson family and learn why the show Duck Dynasty is watched by millions.As Willie Robertson said when asked by he believes the show is so popular – “We try to stick to our roots.We grew up not rich at all.We try to stay humble. We’ve been successful and God has blessed us. We always have a family prayer at the end of the show.”

    Ming left it all up to Alpha to bring her home safely. After searching for what seemed like forever, Alpha starts to lose hope of finding the woman who truly captured his heart. Running into a sweet thing from the past, he slips up and does something that he knows will ruin everything for them. Trying to fix the trouble he caused before it comes knocking at his door, he starts hunting even harder for Armani. However, will he be ready to accept the sight before him or take matters into his own hands and show them just how ruthless he can be? Armani is working her magic in a different way to escape so she can be back in the arms of Alpha. Going so far as degrading herself to seduce Tommy into letting her go. That’s until he starts taking things seriously and now he’s fighting for her love again. Tommy will soon learn that his new last name means nothing to Alpha and with a snap of his fingers, Tommy’s life could end. In Alpha’s eyes, it’s death before dishonor, and he will show Tommy exactly what those words mean. Summore and Omega hit more than a rough patch in their relationship. After having an almost fatal car accident, Omega opened his eyes and saw Summore was where he needed to be... forever. She’s fighting for her life, while he’s fighting for her love. This couple may have a chance of survival; the only thing that’s standing in their way is them. Life can bring about changes for the worst but sometimes when you add love to the mix, it makes it all better. The heart of this story is, you have to do the unexpected to get your happy ending. Only thing is, not everyone will get theirs. One couple may learn that they are better off apart than together, and the other will learn that regardless of what you do, there’s no turning your back on love. You are in this till DEATH!

    Provinces are in rebellion, while Emperor Nero struggles to maintain the remnants of his political power, as well as his last shreds of sanity. In the province of Hispania, the governor, Servius Sulpicius Galba, marches on Rome. In his despair, Nero commits suicide. Galba, the first Emperor of Rome from outside the Julio-Claudian Dynasty, is at first viewed as a liberator, yet he soon proves to be a merciless despot, alienating even those closest to him. A member of the imperial court, and former favorite of Nero, Marcus Salvius Otho seeks to become the childless Galba’s successor. When he is snubbed for another of the new emperor’s favorites, Otho decides to take the mantle of Caesar by force. At the same time, the governor of Germania, Aulus Vitellius, is proclaimed emperor by his legions, leading Rome into civil war. In the east, the empire’s fiercest general, Flavius Vespasian, has been embroiled in suppressing the rebellion in Judea over the last two years. With nearly one third of the entire Roman Army under his command, he wields formidable power. At first attempting to stay above the fray, and with the empire fracturing into various alliances, Rome’s most loyal soldier may soon be compelled to put an end to the Reign of the Tyrants.

    Afterward, the doctor comes out with the results."I'm afraid I have some very bad news," the doctor says. "You're dying, and you don't have much time left.""Oh, that's terrible!" says the man. "Give it to me straight, Doc. How long have I got?""Ten," the doctor says sadly."Ten?" the man asks. "Ten what? Months? Weeks? What?!""Nine..."

    Although the most popular versions appeared in Charles Perrault's Histoires ou contes du temps pass ("Stories or Fables of Times Past") (1697) and the Grimms' "Fairy Tales" (1812), the story can be traced back to the story of Rhodopis, a Greek slave girl who marries the pharoah of Egypt, which Strabo recorded in the first century B.C.E. In the late nineteenth century, British follklorist Marian Roalfe Cox catalogued 345 variations of the story. For more than two thousand years, children and adults have read and watched as Cinderella endured cruel mistreatment without complaining-and met her prince before the stroke of midnight. A Wish Your Heart Makes will trace the history of the fairy tale, emphasizing its strong ties to Walt Disney and his studio.Major artists who illustrated the story of Cinderella range from Aubrey Beardsley, Edward Burne-Jones, and Walter Crane, to Gustave Dor , Edmund Dulac, John B. Gruelle, and Arthur Rackham. The story has been adapted to the stage many times, including the operas La Cenerentola by Giacomo Rossini and Cendrillon by Jules Massenet, the ballet by Sergei Prokofiev, and musical adaptations by Rogers and Hammerstein and Stephen Sondheim. There have been scores of Cinderella films, beginning with a black and white short in 1907. But the most celebrated is Walt Disney's, one of his most beloved fairy tales-and the film that saved his studio, which had languished in the doldrums after the end of World War II. Years later, when a lunch guest asked Disney what his favorite piece of animation done at his studio, he replied, "I think it would be when Cinderella got her ball gown." The book will conclude with the making of the 2015 live-action film Cinderella directed by Kenneth Branagh, including interviews with Branagh, Cate Blanchett, Helena Bonham-Carter, Anthony Caron-Delion, Patrick Doyle, Dante Ferretti, Derek Jacobi, Lilly James, Aline Brosh McKenna, and Chris Weitz.