Book picks similar to
T'ai Chi Classics by Waysun Liao
martial-arts
tai-chi
philosophy
health
More Than a Carpenter
Josh McDowell - 1977
Josh McDowell's timeless examination of the true nature of Christ and his impact on our lives is one of the best-selling Christian books ever. Written by a former skeptic of Christianity, it is a hard-hitting book for those who doubt Jesus' deity and his purpose.
Mastering the Art of War
Zhuge Liang
The great leaders of ancient China who were trained in Sun Tzu's principles understood how war is waged successfully, both materially and mentally, and how victory and defeat follow clear social, psychological, and environmental laws. Drawing on episodes from the panorama of Chinese history, Mastering the Art of War presents practical summaries of these essential laws along with tales of conflict and strategy that show in concrete terms the proper use of Sun Tzu's principles. The book also examines the social and psychological aspects of organization and crisis management. The translator's introduction surveys the Chinese philosophies of war and conflict and explores in depth the parallels between The Art of War and the oldest handbook of strategic living, the I Ching (Book of Changes).
The Daily Stoic: 366 Meditations for Clarity, Effectiveness, and Serenity
Ryan Holiday - 2016
Today, people of all stripes are seeking out Stoicism’s unique blend of practicality and wisdom as they look for answers to the great questions of daily life.Where should they start? Epictetus? Marcus Aurelius? Seneca? Which edition? Which translator? Presented in a page-per-day format, this daily resource combines all new translations done by Stephen Hanselman of the greatest passages from the great Stoics (including several lesser known philosophers like Zeno, Cleanthes and Musonius Rufus) with helpful commentary.Building on the organizational structure in Ryan Holiday’s cult classic The Obstacle is the Way, this guide also features twelve monthly themes (and helpful glossary) for clarifying perception, improving action, and unlocking the power of will. Aimed at the high-octane, action-oriented doers of our wired world, this book brings new daily rituals and new perspectives to produce balanced action, insight, effectiveness, and serenity.
The Complete Idiot's Guide to T'ai Chi & QiGong
Bill Douglas - 1999
Tai Chi is agentle extremely low-impact movement and meditation program that slowsthe aging process and enhances the body's natural healing powers. It isproven to lessen anxiety and depression, while burning calories, andbuilding muscle and bone mass. Medical research is proving Tai Chi canhelp with a host of physical and mental health issues, including:hypertension, type 2 diabetes, heart disease, boosting the immunesystem, chronic pain, and this book's author is the Tai Chi instructorfor both the University of Kansas Hospital Turning Point program and the University of Kansas Medical Center.
The Heart of the Buddha: Entering the Tibetan Buddhist Path
Chögyam Trungpa - 1991
The book is divided into three parts. In "Personal Journey," the author discusses the qualities of openness, inquisitiveness, and good humor that characterize the enlightened Buddha-nature in everyone. In "Stages on the Path," he presents the three vehicles—Hinayana, Mahayana, and Vajrayana—that carry the Buddhist practitioner toward enlightenment. In "Working with Others," he describes the direct application of Buddhist teachings in such areas as relationships, children, and money. Chögyam Trungpa's great appreciation of Western culture combined with his deep understanding of the Tibetan tradition makes these teachings uniquely accessible to Western readers.
Yoga Mala: The Seminal Treatise and Guide from the Living Master of Ashtanga Yoga
Sri K. Pattabhi Jois - 2000
Pattabhi Jois is at the heart of it. One of the great yoga figures of our time, Jois brought Ashtanga yoga to the West a quarter of a century ago and has been the driving force behind its worldwide dissemination. Based on flowing, energetic movement, Ashtanga and the many forms of vinyasa yoga that grow directly out of it--have become the most widespread and influential styles of practice in the United States today. Mala means "garland" in Sanskrit, and Yoga Mala--a "garland of yoga practice"--is Jois's distillation of Ashtanga. He first outlines the ethical principles and philosophy underlying the discipline and explains its important terms and concepts. Next he guides the reader through Ashtanga's versions of the Sun Salutation and its subsequent sequence of forty-two asanas, or poses, precisely describing how to execute each position and what benefits each provides. Brought into English by Eddie Stern, a student of Jois's for twelve years and director of the Patanjali Yoga Shala in New York City, Yoga Mala will be an indispensable handbook for students and teachers of yoga for years to come.
The Book of Tea
Kakuzō Okakura - 1906
A keepsake enjoyed by tea lovers for over a hundred years, The Book of Tea Classic Edition will enhance your enjoyment and understanding of the seemingly simple act of making and drinking tea.In 1906 in turn-of-the-century Boston, a small, esoteric book about tea was written with the intention of being read aloud in the famous salon of Isabella Gardner, Boston's most notorious socialite. It was authored by Okakura Kakuzo, a Japanese philosopher, art expert, and curator. Little known at the time, Kakuzo would emerge as one of the great thinkers of the early 20th century, a genius who was insightful, witty—and greatly responsible for bridging Western and Eastern cultures. Okakura had been taught at a young age to speak English and was more than capable of expressing to Westerners the nuances of tea and the Japanese Tea Ceremony.In The Book of Tea Classic Edition, he discusses such topics as Zen and Taoism, but also the secular aspects of tea and Japanese life. The book emphasizes how Teaism taught the Japanese many things; most importantly, simplicity. Kakuzo argues that tea-induced simplicity affected the culture, art and architecture of Japan.Nearly a century later, Kakuzo's The Book of Tea Classic Edition is still beloved the world over, making it an essential part of any tea enthusiast's collection. Interwoven with a rich history of Japanese tea and its place in Japanese society is a poignant commentary on Asian culture and our ongoing fascination with it, as well as illuminating essays on art, spirituality, poetry, and more. The Book of Tea Classic Edition is a delightful cup of enlightenment from a man far ahead of his time.
Grace Unfolding: Psychotherapy in the Spirit of Tao-Te Ching
Greg Johanson - 1991
"A fascinating blend of Eastern spirituality, Western psychotherapy, feminist consciousness, and real caring."--Riane Eisler, author of The Chalice and the Blade 35 black-and-white photographs.
The Perfection of Yoga
A.C. Bhaktivedanta Swami Prabhupāda - 1972
He explains that beyond postures and exercises, beyond even meditation and breathing techniques, the ancient teachings of yoga aim at lasting, loving union with the Supreme Personality of Godhead, Lord Sri Krishna.
The Tibetan Book of Living and Dying
Sogyal Rinpoche - 1992
In its power to touch the heart, to awaken consciousness, [The Tibetan Book of Living and Dying] is an inestimable gift.”—San Francisco Chronicle A newly revised and updated edition of the internationally bestselling spiritual classic, The Tibetan Book of Living and Dying, written by Sogyal Rinpoche, is the ultimate introduction to Tibetan Buddhist wisdom. An enlightening, inspiring, and comforting manual for life and death that the New York Times calls, “The Tibetan equivalent of [Dante’s] The Divine Comedy,” this is the essential work that moved Huston Smith, author of The World’s Religions, to proclaim, “I have encountered no book on the interplay of life and death that is more comprehensive, practical, and wise.”
A Systematic Course In The Ancient Tantric Techniques Of Yoga And Kriya
Satyananda Saraswati - 1981
Swami Sivananda Sarswati. This book is the most comprehensive text ever published on yoga. It contains a complete course of 36 structured lessons on all the practices of integral yoga. The lessons were compiled from the teachings given by Swami Satyananda Saraswati and are useful as a practical and theoretical guide for all levels of yoga teachers and aspirants. The book presents a synthesis of yoga in a scientific and systematic manner. The different branches of hatha yoga, mantra yoga, karma yoga, bhakti yoga, jnana yoga and kriya yoga are progressively introduced with special emphasis on practice, theory and application in daily life. Includes line drawings,diagrams and colour plates. The depth of knowledge this book contains provides the link between you,the practitoner of yoga and an experienced guide and teacher.This link is your sadhana(spiritual practice),the beginning of your inner transformation,spiritual awakening and realization of higher ideals in life. The techniques covered in this book have their basis in the ancient vedic (tantric and yogic) shastras and were handed over the centuries from guru to disciple. Now in an age when travel and communication have become almost instantaneous affairs and there are more efficient methods of disseminating wisdom than the human voice and ear,we wish to offer these transcendatal instruments of grace to all who have eyes to read and ears to hear.
The Fruitful Darkness: A Journey Through Buddhist Practice and Tribal Wisdom
Joan Halifax - 1993
In this highly personal and insightful odyssey of the heart and mind, she encounters Tibetan Buddhist meditators, Mexican shamans, and Native American elders, among others. In rapt prose, she recounts her explorations—from Japanese Zen meditation to hallucinogenic plants, from the Dogon people of Mali to the Mayan rain forest, all the while creating "an adventure of the spirit and a feast of wisdom old and new” (Peter Matthiessen). Halifax believes that deep ecology (which attempts to fuse environmental awareness with spiritual values) works in tandem with Buddhism and shamanism to discover “the interconnectedness of all life,” and to regain life’s sacredness. Grove Press is proud to reissue this important work by one of Buddhism’s leading contemporary teachers.
I am The Mind
Deep Trivedi - 2014
According to the author of ‘I am the Mind’, Mr. Deep Trivedi, a pioneer in spiritual psychodynamics and a renowned author and speaker, every human being is destined to achieve ‘Joy and Success’, but they inevitably fail to achieve the same. Their ignorance or lack of awareness of the functioning of the mind or the psychology behind it, leads them to falter and commit mistakes or blunders at times, which proves detrimental to their lives. So what is the remedy? Only one; ‘Understand your Mind’, says author of the book, ‘I am the Mind’, Mr. Deep Trivedi. Through this book, Deep Trivedi delves deeper into the unexplored territory of the psychology of the mind, and provides you with not just the answers pertaining to all the facets of life – family, business, career, etc. but also the wisdom to lead your day-to-day life. Mr. Deep states that once you become the master of your mind, you will gain acute insight into others’ minds and thus will be able to know the frame of mind they are in and know exactly what thoughts propels them to do what they are doing, or the reason why they are doing, whatever they are doing. Such simple yet profound understanding will give you an edge over others in this competitive world, as this is the vital key to success. To make the book a much more interesting read, Mr. Deep Trivedi has interspersed the psychological content with 23 contextual short stories and anecdotes, which makes reading an enjoyable experience for all age groups. The easy-to-read content notwithstanding, this book is structured in a manner that will engage the reader on a journey within themselves to emerge as a successful person. Success and happiness is your birthright. Don’t you want to achieve it?
American Shaolin: Flying Kicks, Buddhist Monks, and the Legend of Iron Crotch: An Odyssey in the New China
Matthew Polly - 2007
Growing up a ninety-pound weakling tormented by bullies in the schoolyards of Kansas, young Matthew Polly dreamed of one day journeying to the Shaolin Temple in China to become the toughest fighter in the world, like Caine in his favorite 1970s TV series, Kung Fu. While in college, Matthew decided the time had come to pursue this quixotic dream before it was too late. Much to the dismay of his parents, he dropped out of Princeton to spend two years training with the legendary sect of monks who invented kung fu and Zen Buddhism.Expecting to find an isolated citadel populated by supernatural ascetics that he’d seen in countless badly dubbed chop-socky flicks, Matthew instead discovered a tacky tourist trap run by Communist party hacks. But the dedicated monks still trained in the rigorous age-old fighting forms—some even practicing the “iron kung fu” discipline, in which intensive training can make various body parts virtually indestructible (even the crotch). As Matthew grew in his knowledge of China and kung fu skill, he would come to represent the Temple in challenge matches and international competitions, and ultimately the monks would accept their new American initiate as close to one of their own as any Westerner had ever become.Laced with humor and illuminated by cultural insight, American Shaolin is an unforgettable coming-of-age tale of one young man’s journey into the ancient art of kung fu—and a funny and poignant portrait of a rapidly changing China.
The Road Home: A Contemporary Exploration of the Buddhist Path
Ethan Nichtern - 2015
Drawing from contemporary research on meditation and mindfulness and his experience as a Buddhist teacher and practitioner, Nichtern describes in fresh and deeply resonant terms the basic existential experience that gives rise to spiritual seeking—and also to its potentially dangerous counterpart, spiritual materialism. He reveals how our individual quests for self-awareness ripple forward into relationships, communities, and society at large. And he explains exactly how, by turning our awareness to what's happening around us and inside us, we become able to enhance our sense of connection with others and, at the same time, change for the better our individual and collective patterns of greed, apathy, and inattention.In this wise and witty invitation to Buddhist meditation, Nichtern shows how, in order to create a truly compassionate and enlightened society, we must start with ourselves. And this means beginning by working with our own minds—in whatever state we find them in.