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NASM Essentials of Personal Fitness Training by Erin A. McGill
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Steve Jobs: 11 The Most Important Life And Business Lessons Of Steve Jobs
Donald Allen - 2015
Steve Jobs: 11 The Most Important Life And Business Lessons Of Steve Jobs
The Life and Times of Rowan Daly
Rex Owens - 2021
They settle in the mining town of New Hope. In 1934 the best paying job is dynamiting rock in the pit—a job Eli volunteers to do with disastrous consequences. When he’s killed, Rowan is alone and abandoned with no way to support herself. Rowan is recruited to be a Pack Horse Librarian and soon finds herself delivering books to hill families, facing her fears of abandonment, and learning about the unique rural folks she serves. It’s just the beginning for Rowan—being a Pack Horse Librarian changes her future, giving her a life she could never have imagined.
From XL to XS: A Fitness Guru's Guide To Changing Your Body
Payal Gidwani Tiwari - 2010
Payal Gidwani Tiwari, Bollywood’s most celebrated yoga expert, tells you how to go From XL to XS. With simple and easy to follow principles and exercise routines, learn how to lose (or gain) weight, stay fit, and transform your body structure. And that’s not all! Learn how to look ten years younger and about other invisible factors like stress, sleep, etc. that affect the way you look. So now you don’t need to envy your favourite stars. You can look like them. With photographs, celeb workouts, and useful tips by stars, From XL to XS is the best gift you can give yourself.
Slim for Life: The Ultimate Health and Detox Plan
Gillian McKeith - 2007
Drawing on the same expertise that brings Olympic athletes and Hollywood stars to her nutrition clinic in London, Dr. Gillian McKeith lays out a 28-day plan for flushing away bad habits and establishing new eating patterns that will keep you thin and healthy for life. Packed with detailed eating plans, practical tips, relevant nutritional information, strategies for avoiding backtracking, and lush, full- color photographs, Slim for Life is the all-in-one road map to a whole new you.
A Cattleman's Honor: Nelson's Brand & The Wedding in White (Men of Medicine Ridge, #2)
Diana Palmer - 2020
Ever since, the rancher has been footloose and reckless, treating romantic entanglements as entertaining distractions. The minute he saw Allison Hathoway, he knew he wanted her. But there was something different about the secretive Allison…
The Wedding in White
Sweet schoolteacher Natalie Brock’s life changed forever when she met handsome rancher Mack Killain. Ever since that first kiss, Natalie knew Mack was the only man for her. Trouble was, the rough-edged loner had sworn off marriage, and told her so on more than one occasion. But Natalie would not settle for anything less than all his love!New York Times Bestselling AuthorPreviously published as Nelson’s Brand and The Wedding in White
True Reagan: What Made Ronald Reagan Great and Why It Matters
James Rosebush - 2016
Now he shares his observations to reveal the heart of the man--the thinking, beliefs, and character many have declared "mysterious and unknowable."Peeling back layers of Reagan to explore his outsized values and character, Rosebush relies on what Reagan revealed to him personally, and observations while working and traveling the world with him. According to Rosebush, Reagan's story is best told when focused on the fundamental belief systems that gave way to his strategies, how he came by them, and how he created and delivered foreign and domestic policy based on them...and thereby changed history. Focusing on qualities that made him a great leader, Rosebush helps readers understand the roots of Reagan's leadership and astounding communication skills, so that we might apply them to global challenges confronting our world today.
Cambridge International AS Level and A Level Physics Coursebook with CD-ROM (Cambridge International Examinations)
David Sang - 2010
Cambridge International AS and A Level Physics covers all the material required for the Cambridge syllabus. The accompanying Student's CD-ROM includes many more questions linked to each chapter, including multiple choice, how to tackle the examinations, and animations, a glossary and summaries. A Teacher's Resource CD-ROM is also available and includes answers to all questions in the Coursebook, together with worksheets describing practical work linked to each chapter in the book.
Cold Blooded: A chilling, true tale of terror, rape, and murder in the Arkansas River bottoms
Anita Paddock - 2019
On a cold January morning in 1981, a knock on an apartment door began what would become one of the bloodiest crime sprees in Arkansas history. In the coming days the bodies of newlyweds Larry and Jawana Price, businessman Holly Gentry, and Police Detective Ray Tate were discovered. They had been executed in cold blood and discarded like so much trash. What kind of person murders four people in cold blood? Did the right one go to prison?Praise for Anita Paddock, author of Blind Rage and Closing Time!“Paddock is a gifted storyteller, and Blind Rage is a riveting read.”– Sonny Brewer, author of The Poet of Tolstoy Park “The newest and strongest voice in true crime writing . . . makes you feel as if you are there, seeing what happened, and feeling the terror and sorrow of those felled by these brutal crimes.” – Marla Cantrell, author and Arkansas Art Council Fellow “Somehow [the author] is able to create tension and suspense even when the outcome is already known. She has a way of making each character as familiar as the guy next door, be they ordinary people or despicable creeps! Truman Capote, even though you can't roll over, maybe you should step aside because a new ‘true crime’ star is here!”– John McFerran
My Best Race
Chris Cooper - 2013
But whether they are twenty-mile-a-day elite marathoners or twenty-mile-a-week recreational runners, each of them can invariably point to a singular performance as “the best race I ever ran.”MY BEST RACE is a collection of those singular performances. In this inspirational collection, fifty runners, from Olympians and World Champions, to courageous disabled athletes and middle-of-the-packers, share their personal accounts of what they consider the best race they ever ran...and why.Contributors include:Jeff Galloway: A top marathoner sacrifices his place on the Olympic marathon team by pacing his friend to the third and final qualifying spot at the Olympic Trials. Trisha Meili: The woman once known only as “The Central Park Jogger” crosses the finish line in the race she founded to benefit disabled athletes, fourteen years after being left for dead from a brutal attack that gripped the nation. Ed Eyestone: The unheralded runner comes out of nowhere to beat a previously undefeated state champion in a high school cross-country race, giving him the confidence to eventually become a four-time NCAA champion and two-time Olympian. Kathrine Switzer: The woman they tried to physically remove from the male-only Boston Marathon in 1967 had no one but herself to blame forty-three years later as she struggled through the 2,500th anniversary of the original marathon in Greece.Through interviews with the author, fifty runners recount their inspiring races and personal achievements with excitement, laughter, and sometimes tears.
United Breaks Guitars: The Power of One Voice in the Age of Social Media
Dave Carroll - 2012
But he was the first to show how one person, armed with creativity, some friends, $150, and the Internet, could turn an entire industry upside down.United Airlines had broken Dave’s guitar in checked luggage. After eight months of pestering the company for compensation, he turned to his best tool—songwriting—and vowed to create a YouTube video about the incident that he hoped would garner a million views in one year. Four days after its launching, the first million people had watched “United Breaks Guitars.” United stock went down 10 percent, shedding $180 million in value; Dave appeared on outlets as diverse as CNN and The View. United relented. And throughout the business world, people began to realize that “efficient” but inhuman customer-service policies had an unseen cost—brand destruction by frustrated, creative, and socially connected customers.“United Breaks Guitars” has become a textbook example of the new relationship between companies and their customers, and has demonstrated the power of one voice in the age of social media. It has become a benchmark in the customer-service and music industries, as well as branding and social-media circles. Today, more than 150 million people are familiar with this story.In this book, you’ll hear about how Dave developed the “just do it” philosophy that made him the ideal man to take on a big corporation, what it felt like to be in the center of the media frenzy, and how he’s taken his talents and become a sought-after songwriter and public speaker. And businesspeople will learn how companies should change their policies and address social-media uprisings.Since “United Breaks Guitars” emerged, nothing is the same—for consumers, for musicians, or for business. Whether you are a guitarist, a baggage handler, or a boardroom executive, this book will entertain you and remind you that we are all connected, that each of us matters, and that we all have a voice worth hearing.
The Fearsome Particles
Trevor Cole - 2006
Now the Governor General’s Award finalist is back with The Fearsome Particles, a brilliantly observed comic tragedy about the widening cracks in a family’s picture-perfect veneer. Gerald Woodlore, a window screen executive, wakes one morning to find, to his utter dismay, that he has reached the limits of what he can control. The company he works for is rapidly losing market share and a junior assistant seems to be the only one with an idea how to fix it. His wife, Vicki, a luxury real-estate dresser, appears to be bending under the pressures of constructing an image of perfect happiness both at work and at home. But most worrying of all is Gerald and Vicki’s twenty-year-old son, Kyle, who quit school to volunteer with the military’s civilian support staff in Afghanistan. Now he has returned early and retreated to his room in the wake of a mysterious and traumatic event. With his trademark wit and strong emotional insight, Trevor Cole has created a compelling, tender story that captures a family at a crucial turning point.The Fearsome Particles has recently been optioned for film.
Corus and the Case of the Chaos
Mark Hazard - 2015
His ability to solve cases straddled the border between genius and second sight. He'd won every commendation his department offered, and his peers either cherished his ability or hated him for his success. But Chief Detective Corus, with his iron will and laser wits, was never moved by any of that, as long as he had a case to solve. Then his dog died. A good cop unhinged by the nihilistic significance of an old dog's departure must now struggle to piece his worldview back together in time to solve the murders he let slip through his fingers during his season of failure. He begins with the murder of an entire family at a ski resort. With every clue gone cold can Corus re-establish order in his world, despite hateful co-workers, corrupt officials and murderous villains? Or is the crushing chaos destined to overwhelm him?
Rage
Julie Evans - 2021
One a lawyer with no respect for the law, the other a doctor, with no respect for human life; both trapped by rage. What happens when their paths cross and history catches up with them? Can they escape the cages they have built?Lawyer Claire McBride is a good person.She believes in fair play and operating within the rules but when told by her consultant, the cancer she thought she’d beaten is terminal, she descends into a dark and alien place at odds with her character. Compelled to right wrongs and punish those who have caused harm and avoided justice she seeks to take back ownership of what little life she has left.She does not know there is someone from her past, far more dangerous than her, who calls the shots. Issy Moran, Claire’s consultant; a bitter, deranged, narcissist, has for years routinely ended the lives of those patients she judges unworthy of treatment.From childhood she has harboured a grudge against Claire and when by chance, they meet she seizes the opportunity to satisfy her twisted desire to first befriend her and then destroy her.
T. Rex
Max Candee - 2014
Papagopolis, the twelve-year-old hero of Max Candee’s Globaloonies series. Witty and at times lough-out-loud funny, this book tells all there’s to know about T. rex - the most hilarious dinosaur of all times. I bet you didn’t even know that T. rex had so much comic potential. You’ll learn a bunch of important facts like: - Where does its name come from? - Why were its hands so tiny, and why was its head so big? - What did it eat, and how much did it poop? - Did it have any body odor problems, and why? - And many more... This book is intended for 6-10 year-old children who love to learn and laugh. Think of a school report gone wild. That’s the kind of book this is. This is a companion book to the Globaloonies time travel adventure series. Genre: children’s encyclopedia, ages 6-11.
Hole in the Wall
Tevin Hansen - 2014
Together, they must complete three dangerous quests, locate the unicorn, and help Evan find his way home before Queen Mother destroys everything--and before the Fartleks go berserk, or the Seven Knights of the Week throw them in jail, or King Flibbertigibbet freaks out again, or the Dancing Danes try to make their lives unbearably happy.