In Running to Extremes, she attempts to answer that question and many more about ultramarathon running. In the past few years, Lisa has taken part in some of the most gruelling races on earth. Not content with having run the Badwater Ultramarathon once, she's been back and done it a second time. She's also completed the Gobi March and a race in the Egyptian Sahara. However, none of these could have prepared her for her greatest challenge to date: La Ultra, a 222-kilometre non-stop race over two Himalayan mountain passes. Running to Extremes tells the stories behind these races and provides plenty of advice for runners of all levels and distances. Filled with training tips, gear lists, information on nutrition and supplements, advice on mental preparation and, most importantly, a focus on how to keep yourself healthy while training and racing, it will inspire and motivate runners and non-runners alike.

    With the clock ticking and the summit approaching, the President mobilizes a top–secret unit–Task Force 160 of the Army's Special Operations Air Regiment栮d orders a team of Spec Warriors to rescue the American intel squirrels before the Chinese find out what has happened, cancel the summit, and embarrass the U.S. Then, satellite intelligence reveals that not only have renegade Uzbeks captured the Americans, they have also seized a thirty–year–old, capacitor–fused nuclear device from the Chinese military.Within hours, an ultra–sensitive National Reconnaissance Office FORTAE (Fast Onboard Recognition of Transient Atomic Experiments) Ⲯiffer⟳atellite indicates the IMU has somehow armed the devise. National Reconnaissance Office photos show the nuke and the hostages heading for the Pamirs and Afghanistan, where remnants of the IMU␳ al Qaeda allies still hold out. That is followed by a National Security Agency communications intercept: the Chinese president has secretly dispatched a Zhongdui (Special Forces) unit from the Jin Jiancha Zhu (Tactical Reconnaissance Office) of the People's Liberation Army to hunt down the terrorists and retrieve the nuke.The only good news is that Beijing doesn't know the IMU is holding six American hostages渥t. Now, the U.S. team must not only beat the Zhongdui to the IMU guerrillas so it can extract the CIA team covertly, the rescuers must also take a Department of Energy expert to defuse the unstake nuke without leaving any American fingerprints.

    When John Hargrave first invested in cryptocurrency, the price of a single bitcoin was about $125; a few years later, that same bitcoin was worth $20,000. He wasn’t alone: this flood of new money is like the early days of the Internet, creating a new breed of “blockchain billionaires.” Sir John has unlocked their secrets. In Blockchain for Everyone, Sir John reveals the formula for investing in bitcoin and blockchain, using real-life stories, easy-to-understand examples, and a healthy helping of humor. Packed with illustrations, Blockchain for Everyone explains how (and when) to buy bitcoin, cryptocurrencies, and other blockchain assets, with step-by-step instructions. Blockchain for Everyone is the first blockchain investing book written for the layperson: a guide that helps everyone understand how to build wealth wisely. It’s the new investing manifesto!

    This concise introduction shows you how OAuth provides a single authorization technology across numerous APIs on the Web, so you can securely access users’ data—such as user profiles, photos, videos, and contact lists—to improve their experience of your application.Through code examples, step-by-step instructions, and use-case examples, you’ll learn how to apply OAuth 2.0 to your server-side web application, client-side app, or mobile app. Find out what it takes to access social graphs, store data in a user’s online filesystem, and perform many other tasks.Understand OAuth 2.0’s role in authentication and authorizationLearn how OAuth’s Authorization Code flow helps you integrate data from different business applicationsDiscover why native mobile apps use OAuth differently than mobile web appsUse OpenID Connect and eliminate the need to build your own authentication system

    Dumped by her boyfriend via text this morning while en route to the airport, she can think of better things to do than stand on a plane demonstrating emergency procedure and pointing out low-level lighting to hundreds of uninterested passengers. But what's a cabin-crew gal to do when her love life hits turbulence? Annie bravely resolves to keep smiling through her fake tan - while there's still a plane to catch, there's still pastures new to discover. And one of these days she's sure to really meet Mr Right. Isn't she?A great love story and a fantastic, loveable heroine combine to make this a romantic novel that's simply not to be missed.

    When the magic tree house whisks them back to India over four hundred years ago, they discover an amazing and exotic world filled with great danger. Dogs in the Dead of NightJack and Annie must find a rare flower to save one of their best friends! So when the magic tree house whisks them back in time to the Swiss Alps, they’re confused. How can they find a flower buried under ice and snow? Jack thinks their mission is hopeless!  Abe Lincoln at Last!When the magic tree house whisks Jack and Annie back to Washington, D.C., in 1861, Jack can’t wait to meet Abraham Lincoln himself! But the new president is too busy to see them, as he is desperately trying to save a nation in crisis.When Jack and Annie ask for some magical help, they go back even further in time to a mysterious woods.  A Perfect Time for PandasJack and Annie are off to a village in the mountains of southeast China, close to a world-famous panda reserve. Will it be their easiest adventure yet? Not a chance! Jack and Annie don’t know it, but they’ve arrived on the day of a historic earthquake!

    

    This guide introduces the basic concepts of Amazon S3, the bucket and the object. It walks you through the process of using the AWS Management Console, a browser-based graphical user interface, to create a bucket and then upload, view, move, and delete an object.

    Although companies of every kind have successfully implemented his original design ideas across hundreds of systems, these insights have never before appeared in print.Based on first principles in software engineering and a comprehensive set of matching tools and techniques, Löwy's methodology integrates system design and project design. First, he describes the primary area where many software architects fail and shows how to decompose a system into smaller building blocks or services, based on volatility. Next, he shows how to flow an effective project design from the system design; how to accurately calculate the project duration, cost, and risk; and how to devise multiple execution options.The method and principles in Righting Software apply regardless of your project and company size, technology, platform, or industry. Löwy starts the reader on a journey that addresses the critical challenges of software development today by righting software systems and projects as well as careers-and possibly the software industry as a whole. Software professionals, architects, project leads, or managers at any stage of their career will benefit greatly from this book, which provides guidance and knowledge that would otherwise take decades and many projects to acquire. Register your book for convenient access to downloads, updates, and/or corrections as they become available. See inside book for details.

    I want to share with you all how much I struggle in my own life, with my own self coaching, and my own self doubt. I want you to know how hard I work on my own happiness and how much I think it is worth it. I also want to share the things I have learned that have set me free from my own mind. I want to give you the simple tips that have transformed me and the deepest work that has given me permission to be the fullest expression of who I am.

    This best-selling guide presents detailed information on over 200 diseases and conditions, emphasizing how massage influences the disease and healing processes and how therapists can maximize the benefits while minimizing the risks.The new art program features enhanced line drawings and full-color photographs of skin conditions ranging from mild to severe. A new appendix on medications explains how bodywork may influence the actions of various drugs.A back-of-book CD-ROM includes a self-testing tool, animations demonstrating pathophysiology concepts, and audio pronunciations for medical terminology.

    From questions even a muggle should know all the way through to trivia that would test Dumbledore himself, this is a fantastic way to enjoy the wizarding world even more. This version has been specially formatted for Kindle by Andrews UK.

    Kyle is used to its harsh laws, but the cold-blooded separation of identical twins and execution of the 'evil twists' at the Annual Peace Fair shocks him.When Kyle himself is betrayed, he flees for his life with the reluctant help of Sky, a rebel pilot with a hidden agenda. As the hunt intensifies, Kyle soon realises that he is no ordinary runaway, although he has no idea why. Fighting to learn the hideous truth, their reluctant, conflicted partnership will either save them - or kill them.

    

    But the brutal reality of the war as endured by combat infantrymen has remained little documented. In Foot Soldier, Roscoe C. Blunt provides an all-too-rare glimpse into the experience of fighting at the Allied front. Nineteen-year-old "Rockie" arrived on the continent in November 1944, when burnt-out U.S. vehicles still littered the beaches. His 84th Infantry Division fought at the Roer, through the Battle of the Bulge, and at the crossing of the Rhine all the way to the Elbe; he was briefly taken prisoner by an SS Panzer unit. Drawing upon his numerous letters home and the journals he scrawled in foxholes and tents, he has given us one of the most detailed, immediate accounts of the Second World War ever written, a memoir sure to take its place among the classics of war literature.