In Dirty Vegan, Matt is set a challenge to create vegan food for certain groups of people with specific nutritional needs - a women's rugby team, OAPs, teenagers and emergency services (mountain rescue). He examines the science behind the ingredients, such as egg alternatives, and cooks 2-3 recipes per episode.In this television tie-in, Matt shows you just how easy and cheap it can be to go vegan and how the right nutrition can help you perform better in all aspects of life. Discover more than 80 cracking recipes for proper healthy vegan food - none of this Michelin Star sh*t - such as the Full vegan pile up, Squash & shroom momos with yuzu dip, Crispy bang-bang tofu, peanut & chilli stir-fry, Creamy peppercorn & mushroom pie and Maple, orange & chocolate baklava. Chapters include:1. Morning Kickstarters2. Quick Hits & Gobfuls3. Rabbit Food4. Belly Warmers5. Proper Main Munch6. The Main's Best Mate7. Sweet Stuff

    Did you know that hippos can't swim? This hilarious book is full of fun facts about all sorts of animals, from sleepy ants to jellyfish that glow!Did you know that a zebra's stripes are as unique as a human's fingerprints?How about that ants take about 250 naps per day?Or that some jellyfish can glow--and that's called bioluminescence?Colorful, humorous illustrations accompany tons of cool facts about animals of all shapes, sizes, speeds, and species in this lively book that makes nonfiction fun!

    In his small, gray, flat Kansas hometown, he helped his grandma sew and created his own art whenever he could. It wasn't easy; life tried over and over again to make Gilbert conform. But his sparkle always shone through. He dreamed of someday going somewhere as vibrant and colorful as he was.Set against the backdrop of San Francisco during the day rights movement of the 1970s, Gilbert's story unfolds just like the flag he created: in a riot of color, joy, and pride.Includes a Reader Note thta provides more in-depth historical context and further exploration of Gilbert's life.

    Big trouble. Max has accidentally smashed an heirloom vase: the only treasure her great-great-great-great-great-great-grandma managed to save when her houseboat sank 234 years ago. Max can come clean—or, she can build a time machine! If she travels to the past and smashes the vase then, there will be nothing for her to break in the future. Brilliant!In the time machine—surprisingly easy to construct—Max and Boomer bump around to the past and the future, tangle the string of time, and crash into the ancestral houseboat, promptly sinking it. And in the past, the vase remains intact. Disheartened, Max and Boomer return to the moment just before their adventure began, to warn themselves NOT to build a time machine. Duly warned, Max tosses a Frisbee for Boomer, directly in the direction of the vase…

    With a catchy refrain (Lemon lemon LIME, Lemon LIMEADE! Lemon lemon LIME, Lemon LEMONADE!), plus simple math concepts throughout, here is a read-aloud that's great for storytime and classroom use, and is sure to be a hit among the legions of Jenkins and Karas fans.

    When they get there, they frolic with fish, chase luminescent squid, and discover an old shipwreck.But when it's time to return to the submarine bus, one student lingers to take a photo of a treasure chest and falls into a deep ravine. Luckily, the child makes an unexpected friend-- a maybe-not-so-extinct sea creature called a Pleiosaur- that's happy to entertain the young explorer until the teacher returns.In his follow-up to Field Trip to the Moon, John Hare's rich, atmospheric art in this wordless picture book invites all children to imagine themselves in the story- a tale full of mysteries, surprises, and adorable aquatic friends.A Junior Library Guild Selection

    In elegant drawings and graphic, eye-catching layouts, Out of Sight will enthrall children with the amazing variety of the animal kingdom.

    

    Greig looked for the most “unadoptable” animals and gave them a home—his home! Strange and unique, The One and Only Wolfgang will remind readers that no matter how old or how odd, everyone has a place where they belong. Families will enjoy the unique, whimsical art from Nadja Sarell combined with comical photographs of the Wolfgang.Perfect for children, ages 4-8Kids will love reading about the loveable animals featured on Steve Greig’s Instagram, @Wolfgang2242 - over 900k followersChildren will learn about love, friendship and family

    After all, human DNA is 99% exactly the same. So, there should be a prescription (Rx) that works for the majority of us. Cristi himself, fed up with not being able to lose the last few pounds of his belly fat, has started studying and experimenting with ketogenic nutrition and ketosis. Ketosis is the metabolic state where your body uses fat and ketone bodies (by-products of fat) as the main source of fuel and it is achieved by drastically eliminating sugar from the diet. Long-term constant ketosis leads to keto-adaptation. Keto-adaptation brought various improvements in Cristi Vlad's existence, such as: fat loss, elimination of hunger, elimination of cravings for high-carbohydrate foods, improved mental performance, ultra-high energy levels, less sleep required per night, better sleep, enhanced endurance and strength training output, and probably the most important: ability to eat chocolate every day. In Ketone Power, Cristi Vlad, inspired by his mentors and armed with extensive research and personal experience outlines: 1. How he lost 10 pounds of fat in 2 months eating 70% of his calories from fat and consuming 2,000-3,000 kcals per day. His exercising routine was reduced from 5-6 times/week to 1-2 times/week. Before/after photos are included. 2. How the human body works differently when running on a fat metabolism compared to a carbohydrate metabolism (that which most of the people are in). 3. How his 2 month experiment became his new lifestyle due to the benefits of keto-adaptation. 4. How ketogenic nutrition is a powerful therapeutic approach to diabetes, obesity, neurodegenerative diseases, cancer, and other health issues. 5. Protocols for strength training and endurance training. 6. His shopping list and the foods he consumes daily to support keto-adaptation. Fat-bombs are included. 7. His virtual academy consisting of mentors, websites, courses, MOOC sites, and Youtube channels all of which helped him achieve knowledge on ketogenic nutrition and human biochemistry. All of what Cristi Vlad did and keeps doing does not include fancy and expensive gadgets or pockets full of cash. It only requires willingness to improve one's existence and enjoy life every second that passes. You can do this by yourself as well. This book is the prescription.

    So what’s the big deal about them? Well, every head of every person you’ve ever seen has a skull inside. And that includes YOU!

    Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.

    A very picky eater, Gregory the goat refuses the usual goat diet staples of shoes and tincans in favor of fruits, vegetables, eggs, and orange juice.

    So does the elephant. And each will do just about anything to win your support. Brag? Sure! Flatter? Absolutely! Exaggerate, name-call, make silly promises and generally act childish? Yes, yes, yes and yes. Soon, the tension mounts, and these two quarrelsome candidates resort to slinging mud (literally) and flinging insults. And what happens when the election results are in? Well, let's just say the donkey and the elephant are in for a little surprise—and a certain bewhiskered, third-party candidate is in for a first term. Vote for Me! is a timely satire of American politics, but it's a story readers of all nationalities and ages will recognize. Comical, retro illustrations (in shades of blue and red, of course) are completely winning, and the duelling duo's insult-laden exchanges promise to have readers laughing out loud.

    Classical, ragtime, blues, and jazz—George’s head was filled with a whole lot of razzmatazz! With rhythmic swirls of words and pictures, author Suzanne Slade and illustrator Stacy Innerst beautifully reveal just how brilliantly Gershwin combined various kinds of music to create his masterpiece, Rhapsody in Blue, a surprising and whirlwind composition of notes, sounds, and one long wail of a clarinet. Includes author’s note, timeline, and bibliography.