She cuts through the thicket of confusing—and often downright wrong—advice on nutrition and gives you easy-to-digest, bite-sized servings of real scientific information so you can discover which foods your body needs to heal and thrive. Since Joan wears two hats—as a psychologist and a cell biologist—you can trust her to psych out your inner saboteur, enabling you to make the changes you’ve been dreaming of. And as a busy woman who loves good food, she’ll teach you how to make simple, scrumptious, satisfying meals that you and your family will love whether you’re omnivores, vegans, or vegetarians. In this groundbreaking book, Joan will help you:Get up-to-date information on the nutrition revolutionMake friends with the plants that feed your gut bacteriaLose the weight and keep it offUnderstand how diet changes your genes and how your genes determine your best dietFill out a health symptom checklist and track the changes as your personalized PlantPlus Diet optimizes your metabolismKnow which tests to ask your doctor for and whyCreate a sleek and streamlined PlantPlus kitchenMake fabulous meals in minutes with simple recipes and meal plans

    

    A reporter with a beautiful wife and talented son, Richey couldn’t imagine how it could be any better....Then his marriage falls apart and he can’t imagine how it could be any worse.The divorce leaves Richey questioning everything, while struggling to find a way forward. To get his bearings, he enters the first Ultimate Florida Challenge, an all-out twelve-hundred-mile kayak race around Florida.The UFC is less of a race than it is a dare or a threat. The thirty-day deadline sets a grueling, twenty-four-hour-a-day pace through shark- , alligator- , and even python-infested waters. But those twelve hundred miles are only a fraction of a journey that pulls Richey back to when he was embedded with troops in Iraq, reporting on missing children, and hiking the mountains of Montana with his son, and shows him where he went wrong, where he went right, and how to do it better the second time around.Warren Richey’s memoir Without a Paddle is a remarkable physical and emotional journey that cuts to the heart of what it means to be a man, a husband, and a father.

    As he travels along coastal paths, visits beaches and explores coves, Barkham reflects on the long campaign to protect our shoreline from tidal erosion and human damage and weaves together fascinating tales about every aspect of the coast - from ancient conquests and smuggler's routes, to exotic migratory birds and bucket-and-spade holidays - to tell a more profound story about our island nation and the way we are shaped by our shores.

    The Magic Bus is becoming a national shrine, a holy pilgrim site, a modern-day Mecca. And I was determined to see it, too." So writes author and adventurer Ken Ilgunas, who, in the summer of 2011, moved up to Alaska and, like thousands before him, embarked on pilgrimage to explore the storied bus of the Stampede Trail, the very bus in which Chris McCandless of "Into the Wild" died twenty years before. What was supposed to be little more than a "literary tour" to a bus from a book that Ilgunas had "merely enjoyed" would become a humorous, enthralling, and, at times, treacherous journey, leading him to the very heart of Alaska.

    This well presented book guides the reader through the ins and outs of clicker training with graphic step by step illustrations that are ideal for beginners and intermediate clicker trainers. These books will show you the clicker way to train your dog to: Sit to greet people instead of jumping up Walk on the lead without pulling Come when called - everytime Stay home alone quietly Find the right place to "go" Play hide and seek and other fun games and tricks

    The compelling account of recklessness, tragedy, courage, and rescue, this book's sobering depiction of Nature's danger is tempered by unforgettable portraits of the triumphant human spirit.

    How to find, identify, measure, and interpret the clues mammals leave behind--explained and illustrated like never before. Includes essays that contextualize tracking as a developing science continually garnering more interest and participation; included also are instructive anecdotes from the author's work as a tracker and wildlife expert. An invaluable resource for beginning or professional trackers and wildlife enthusiasts in all North American locations.

    Packing Light contains 130+ pages of carry on packing advice in an organized, easy-to-read format.

    

    It contains 2,500 underwater photographs of 2,000 species. It presents 108 fish families in one of 20 Identification groups based on a family's related visual or behavioural characteristics, such as Large Oval / Colourful or Sand/Burrow Dwellers.

    Her gaze swoops vertiginously too; from a countryside of cells beneath a hospital microscope, to killer whales rounding a headland, to the constellations of satellites that belie our sense of the remote. Written with her hallmark precision and delicacy, and marked by moments in her own life, Sightlines offers a rare invitation to pause and to pay heed to our surroundings.

    Few people know bears as intimately as Else Poulsen. She has raised bears, comforted bears, taught bears, learned from bears, had bears communicate their needs to her, and nursed bears back to health. This remarkable book reveals the many insights about bears and their lives that she has gained through her work with them. In the eighties, Poulsen became a zookeeper in Calgary, where she rehabilitated bears in crisis. She has shared in the joy of a polar bear discovering soil under her paws for the first time in twenty years, felt the pride of a cub learning to crack nuts with her molars, and grieved at the horror of captivity for Asian black bears in China.Smiling Bears provides an enlightening and moving portrait of bears in all their richness and complexity and of Poulsen's exhilarating work with them. Also available in paperback.

    . .· The almost inconceivable number of creatures in the marine world. From the bounty of microbes in one drop of seawater, we can calculate that there are more individuals in the oceans than stars in the universe.· The sophisticated sensory abilities that help these animals survive. For many, the standard five senses are just not enough.· The incredible distances that seabirds and other species cover. Some will feed in both Arctic and Antarctic waters within a single year.· The odd relationships common in the marine world. From a dental hygienist for fish to a walrus's one-night stand, you'll find beauty, practicality, and plenty of eccentricity in sea-life socialization.Brilliantly photographed and written in an easygoing style, Citizens of the Sea will inform and enchant you with close-up documentation of the fascinating facts of life in the ocean realm.

    Full-color illustrated guide to identifying 200 Western mushrooms by their key features.