It was the first of fifteen dismembered body parts belonging to retired hospital worker Patricia O'Connor.Kieran Greene, the father of three of Patricia's grandchildren, later handed himself in, confessing to beating her to death in the home they shared in what he said was an act of self-defense. He also confessed to dismembering her and disposing of her remains but later changed his story, implicating several members of Patricia's household, including her husband and daughter.In this nuanced and meticulous account of a deeply disturbing crime, journalist Frank Greaney, who covered every day of the shocking trial and conducted exclusive follow-up interviews with other members of Patricia's family, uncovers the story behind the gruesome murder of Patricia O'Connor, and looks at who Patricia really was.

    The boy was left a paraplegic. Marcus suffered PTSD and could no longer bring himself to carry a gun. Forced to resign the job he loved, Marcus returned to his historic family home on Perrys Island to try to put his life back together. Marcus had grown up there listening to the police chief’s stories of crime solving in the city. The chief’s stories inspired Marcus to leave the island and become the youngest detective in PD’s history. Marcus’s childhood best friend had been Jenny Gibbons, the Chief’s daughter, who was now an Ohio Wildlife Officer assigned to the island’s state park. She is determined to help Marcus face his pain and to reestablish their relationship. As they return home from an evening out, Jenny learns that the wife of an island businessman has been brutally murdered. With Chief Gibbons away for the night, a desperate Jenny turns to Marcus to use his experience to preserve the crime scene. Marcus refuses at first, unwilling to have anything to do with police work that might force him to relive recent events. Finally, he gives in to her pleas and agrees to supervise the crime scene just until the Chief can take over. Despite himself, Marcus is drawn deeper into the investigation. When a witness identifies a youth camp chaperone as the last person to be with the victim before her death, Marcus believes the man’s story of innocence. Marcus is proven correct when the elderly housekeeper who helped raise him is left for dead in his own house and the historic mansion set on fire. The attack provides a personal aspect to the case that drives him to narrow down the suspects. Marcus’s single-minded pursuit of the killer while fighting his personal demons might cost him his own life!

    - More up-to-date food database. - Improved search and index. - Improved usage instructions for different eReader devices.Ranked #1 in food counters by Amazon.com readers, in major bookstores, and in industry-trade papers. With more than 15 million print copies sold; this book has received the highest average reader-rating of all food counters and books in this category.Whether you want to lose weight, keep track of carbohydrates to help manage your diabetes, reduce other diet-related health risks, or just want make healthier eating choices, the CalorieKing Calorie, Fat and Carbohydrate 2012 is your best choice. It is a national best-seller, and favorite among both consumers and health care professionals. Start making healthier choices today with the CalorieKing convenient and reliable guide. Take it everywhere; look up foods before you eat, when eating choices count the most! The CalorieKing Counter makes it easy to know which foods to avoid. Better yet, provides options to help you make healthier choices to accomplish your weight and health goals.Inside the CalorieKing Counter:• A “book-within-a-book”: Menu items from 200 fast food chains and restaurants – the most comprehensive available• Unique eating out section – international restaurants, carnival and fair foods, movie concession snacks, food court menu items.• 17,000 food listings, both brand name and generic – researched meticulously and regularly updated by the CalorieKing team of dietitians and food researchers • Indispensable guides on diabetes and weight management• Essential sections and bonus counters for: Alcohol, caffeine, fats & cholesterol, fiber, protein, and sodium

    Silent. Deadly… Hunted.Recon Marine Conor McCall didn’t expect action during his training op in the icy waters off Norway. But when a bizarre summer fog engulfed his boat, he and his team found themselves in a pitched fight against strange, cruel monsters emerging from the coastal depths of the North Sea.That was just the beginning.Stranded in a barren land of mountains, glaciers, and black pines, far from home and unable to contact the world they came from, the Marines must prepare for war against murderous barbarians, wicked sorcerers, and foul creatures summoned from the oldest, deepest, and darkest pits of hell.When even their allies are enemies, the Recon Marines must do what they have always done: adapt or die. But with a world of ice and monsters seeking to destroy them, every second is mission-critical.

    He discusses what brought him into the paranormal research field, describes real life supernatural events witnessed firsthand during his numerous investigations, and also provides an opinion of what all of it might be. Experiencing paranormal phenomena has a way of changing one's perspective. Locations include Waverly Hills Sanatorium, Preston Castle, The Washoe Club, The Stanley Hotel, Old Tooele Hospital (Asylum 49), Farrar Elementary School, and more!

    Several champions made astonishing, almost mysterious, strength and muscle gains--at least two broke new powerlifting world records—thanks to kettlebell training. Pavel decided to reverse engineer this "What the Hell" effect experienced by the champions—so all others could benefit from their success. Return of the Kettlebell presents the final fruit of Pavel's research—combining the very best of ancient lifting wisdom with modern day scientific breakthroughs. Central to Pavel's new program for explosive muscle gain is the skillful use of double kettlebells. Discover smokers like the Double Clean, classic strength builders like the Double Snatch and Double Press and enjoy the supreme intensity of the Double Clean and Jerk. Like the Breakfast of Champions, consume what's on the Return of the Kettlebell menu and watch yourself grow—and grow! Chapter 1: The Science of Big Heresy, but it works! Maverick superstar Vasily Alexeevev snuck this renegade method past the apparatchiks' noses—and packed serious pounds of beef on his grateful students in record time… Page 2 Why the Russian kettlebell beats all comers as the ideal tool for repetition quick lifts… Page 3 Why "fast eccentrics" are now all the rage among serious hypertrophy experts Understand how to manipulate Z-band streaming for faster muscle growth… Page 4 Shoot from both barrels! How a double whammy of "quick wacks" and "slow squeezes" will leave no muscle untrashed in your quest for explosive growth… Page 5 3 styles of Russian kettlebell training—which one is right for you?… Pages 6–8 Chapter 2: Explode and Grow This "Smokers' Delight" will jack your heart rate through the roof… Page 11 The best starting position for more powerful—and safer—shoulder contractions… Page 13 The ladies' way to trouble-free Double Cleans… Page 17 Yes, this will build monstrous biceps—but you'll be risking a serious injury… Page 19 Bad idea! Why "scooping" can only hurt your future strength development… Page 20 The difference between anatomical and biomechanical breathing—and which to choose for greater strength development… Page 21 The essential prerequisites for a powerful Double Snatch… Page 22 You MUST employ this secret in the Double Snatch—or risk your back and face… Page 24 Could this method be the best ever upper back and shoulder builder?... Page 26 Employ this little-known method for the ultimate in lateral deltoid development… Page 28 How to correctly perform the Viking Push Press—for way more powerful quads and tris… Page30 The 2 biggest problems a beginner faces with the Push Press—and the perfect solution to both. The correct grip for optimal explosiveness in the Snatch… Page 33 The essential prerequisite for maximal force transmission in the arms and legs… Page 34 The correct neck position for a truly effective Push Press—and a great way to save your back… Page 36 The 4 major keys to efficient and painless shock absorption 3 important reasons NEVER to raise your heels when push pressing… Page 40 Why it's best to stay "light" with the Viking Push Press… Page 43 Risk being accused of steroid abuse—when you gain like crazy from this ultimate kettlebell lift… Page 46 How to optimize your Clean and Jerk—for inhuman results 4 superb Russian drills to i

    This is a warmly written and wonderfully honest adventure-through-sport that will both entertain and inspire.'I didn't even know what a triathlon was before 2012... When I took up the sport three years ago I didn't imagine for a second then, that, one day, I would be able to represent my country internationally.' Louise MinchinWhat started out as a fun BBC Breakfast cycling stunt in 2012 culminated in Louise Minchin wearing the colours of Great Britain at the World Triathlon Championship in 2015 - this is the story of how a newly discovered sport became a passion and then an obsession.Dare to Tri charts Louise Minchin's incredible journey as she rediscovers competitive sport after 30 years and takes her first tentative steps as a triathlete. As her performances improve, there's a realisation that representing the Great British team in her age group is a possibility and the book tells of her plucky attempt to achieve this almost-unthinkable goal.It is an adventure not without its challenges as Louise has to overcome personal nerves, a brutal training regime, the odd bike crash and the occasional drama.Enjoy the ride as Louise Minchin challenges herself to represent Great Britain in triathlon.

     "Before I wrote this book, I was diagnosed as MORBIDLY OBESE by my primary-care physician following a yearly visit. The only problem with this diagnosis was that we never discussed this issue. I knew that I was overweight, but it wasn't until I switched doctors and picked up my medical records that I saw this in writing. I saw myself in front of the mirror every day, so I knew things were bad, but it wasn't until I read those words, MORBIDLY OBESE, that the gravity of the situation sunk in." -LAURA SINCLAIR At 55, Laura Sinclair was grossly overweight; the future looked dim and dangerous. Carrying extra weight was setting her up for the possibility of developing a chronic illness--heart disease, stroke, or worse. She decided to take ownership of her life and pave a new road to optimum health and happiness. -Learn how Laura lost over 40% of her body weight and kept it off. -How she reached a level of fitness and athleticism that she thought not possible in her 50s and beyond.

    

    Part memoir, part manual full of tips, tricks and rituals to integrate into your life to be the best you, you can be. ‘Enough’ follows the journey of Angela Cox, who after years of unsuccessful & often dangerous dieting, needed a radical mindset shift and a floppy haired Body Coach by the name of Joe, to finally change her own story and support others to do the same. She could never have predicted how she'd gain far more than a new body. In meeting her New Self, she first had to make peace with a painful past that had kept her under lock and key for nearly forty years. This book demonstrates that the power to change your now and your forever exists inside you if you believe that you are enough.

    Death is a topic Bradford Douglas is intimately familiar with. The young attorney is on a crusade against capital punishment. He's saved a number of death row inmates, but none of his cases has been as tough as the one he now faces: Henry Combs, a vicious serial killer, has only hours to live when Douglas is summoned for a Hail Mary attempt to have the man's sentence commuted to life imprisonment. As Douglas races to pursue whatever strategies he can think of, he finds his passion for justice giving way to something altogether different.An obsession.

    It's November 2001 and Shepherd is sent on a dangerous mission to a Taliban stronghold on the trail of the most wanted man in the world - Osama Bin Laden.Friendly Fire is just under 14,000 words, about thirty pages, perfect if you have half an hour to spare.

    Bear, working undercover, unearths the treachery of a resurgent Nether Ops still working their dark influence from the shadows. Masters has his hands full just staying alive while he evades deadly pursuers. And Keel finds himself swept up in intrigues that may make the planetary takeover of Kima all but insignificant.The battle is fierce and hard, but VICTORY is always within reach so long as the Legion—remade to its initial purpose—remains to fight.

    . . Your Cells. An M.I.T.-Trained Scientist Explains the ONE Secret You Need to Know to Lose Weight and Keep It Off. Raymond Francis is the scientist people turn to when diets don't work. His groundbreaking approach treats excess weight for what it reall y is--a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the “health” and “diet” ones we dutifully buy to lose weight, have the opposite effect . Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds. Like he's done for thousands of other people, Raymond Francis can help you turn this fat cycle around and reclaim your waistline--and your health. His simple yet scientifically supported plan will have you looking and feeling better than you have in years-- in just six weeks. You'll discover: Which low-fat and no-fat products actually make you fatter How one missing nutrient can signal your body to store fat Which food additives are most toxic--and how to spot them on a label The “Big 4” worst foods to eat--with delicious and nutritious alternatives How to sneak more fiber- and nutrient-rich foods into your day Plus, delicious recipes for meals and snacks and week-by-week to-do lists to keep you on track Your body already knows how to regulate its weight--you just need to give it a fighting chance. Now you can--for life.

    And race announcer Mike Reilly is known throughout the endurance sports world as the "Voice of IRONMAN."Every year, over three hundred thousand people around the world compete in a series of long-distance triathlons that test the outer limits of their physical abilities and mental toughness. Some do it for glory, some to test themselves, some to honor lost loved ones or colleagues, some to bring healing to their troubled lives.Over the years, hundreds of IRONMAN athletes have shared their tales with Reilly. In this book, he tells some of the stories that have touched and inspired him, in the hope that they will do the same for the reader.A young woman races in a contest against cancer that threatens her life. A soldier carries a flag through the full marathon distance to keep alive the memory of fallen comrades. Two of the sport's most decorated champions do battle in the greatest head-to-head competition ever seen in any sport. Parents put their family back together after the loss of a child.Reilly has witnessed it all, and brings it to life in a series of riveting stories that will have readers re-thinking their notions of what people are capable of when pushed to their limits.