After gaining his wings he joined No 233 General Reconnaissance Squadron of Coastal Command based at Thornaby in Yorkshire. The aircraft he flew was the Avro Anson, a small twin engine aircraft that was originally designed for civilian use but had been hastily modified with the addition of two machine guns and a 280 lb bomb load. Before the outbreak of war the squadron was moved to Leuchers. Early in 1939, Coastal Command crews were ordered to ferry some Blenheim twin-engined bombers to Middle East Command and Gron was selected as a navigator for the flight to Egypt. Upon landing in Egypt they found that they had set a record time of 33 hours, 3 hours less than Imperial Airways. 233 Squadron were re-equipped with the Lockheed Hudson, a larger aircraft that enabled reconnaissance patrols along the Norwegian coast. In April 1940, as they were approaching the Norwegian coast, Gron spotted a Heinkell 115. He attacked from astern and damaged the aircraft. Although very nearly flying into the sea. Patrols continued, searching for German capital ships hiding in the Fiords. During the first five months of the Norwegian campaign 233 Squadron suffered 35% casualties even 50% on one shipping strike. Gron was awarded the DFC for his part in this operation. After becoming short-sighted and night-blind Gron was given a brief respite and then posted to the Navigational School at Cranage in Cheshire and a little later qualified as a Specialist Armament Officer. In September 1944 he sailed for Bombay and then travelled overland to Maniur, 500 miles north-east of Imphal. Gron took the job of Armament Officer of No 221 Group, a close-support fighter/bomber group of about 20 squadrons attached to the 14th Army. With the Japanese in retreat the group moved to Indianggye in Burma. Gron commanded the RAF advance party. During his service there he was Mentioned in Despatches.

    However, his life has not always been a bed of roses. When was just a 12-year-old boy, he saved his best friend from a grisly death at the hands of the outlaw gang that killed her parents. As if that wasn’t enough, his friend was sent away to an orphanage in Denver City and John vowed to one day find the murderers and bring them to justice. Years go by and he works out a plan to shed some blood and take down those who stood in the way of his friend’s happiness. What will John be willing to risk in order to get the revenge he’s been waiting for his whole life?Maggie McDermott is deeply traumatized by the events of that nightmarish night. Having lost all of her childhood memories—even those of her best friend, John, she can’t help but wonder whether she’ll find peace one day. That is until John shows up at her door many years after the haunting event that changed her life. He has become a successful bounty hunter and has a bold plan to recover her childhood memories. His plan involves Maggie joining him on a dangerous mission of vengeance, in order to capture the gang that destroyed her life. Will Maggie find the courage to follow this dangerous prescription to get her childhood memories back?Even though John and Maggie haven’t seen each other for many years, their wild thirst for revenge will take them on a sprawling adventure with gunfire, romance, and a longing for justice. Will John be able to protect the girl from the most infamous outlaw gang in the West? Or will they be forced to abandon all hope for a better life once and for all?

    Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In Blueprint , Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctor’s gloomy prognosis in just 365 days to complete a world record swim. Whether it’s climbing a mountain, swimming the English Channel, or a gruelling triathlon, Blueprint  will teach you the tried and tested principles of sports science that have been used for decades by Olympians, explorers and adventurers at the limits of peak physical endurance.Blueprint is Ross Edgley's complete training journey that shows you how to:• Divide a 365-day training plan into seasons (winter, spring, summer and autumn)• Rebuild your body using evolutionary medicine• Build a superhuman work capacity with forgotten Spartan-style training• Gain bulletproof resilience through Soviet-inspired strength training• Boost your aerobic base with Olympian techniques. Blueprint applies the exact same principles that enabled Ross to complete extreme feats such as the World's Longest Sea Swim, World's Longest Rope Climb, World's Heaviest Triathlon and World's Strongest Marathon.Ross is your elite guide to achieving the impossible in the gym and beyond. Featuring almost 30 tailored workouts for different phases of training, packed with digestible sports science to help you optimise your workouts, and interspersed with Ross' own daring adventures across the world, Blueprint is the ultimate guide to optimising your time and training to make the impossible possible.

    For a student just beginning to understand these spiritual laws, the concept of a malleable reality can be difficult to grasp. Well, if physical reality is not what it is… then what really is? How can we begin to shape and create reality in the way we truly desire? If the Universe responds instantaneously to all my desires and intentions, where is my stuff? Why do I have to wait? In his latest work Playing In Time And Space, bestselling author and spiritual explorer Richard Dotts shares the secrets to creating our own physical reality from our current human perspectives. Instead of seeing the physical laws of space and time as restricting us, Dotts shares how anyone can transcend these perceived limitations of space and time by changing their thinking, and manifest right from where they are. As Dotts writes in the opening, “This book is an invitation to play!” Through a series of illuminating mental exercises and “mind games” which you can easily follow along from your comfortable armchair, Dotts shows anyone how they can instantly “bridge the SPACE and TIME gaps” between their current reality and where they ultimately want to be.Follow along as Dotts guides you through simple exercises that allow you to PROVE the existence and infallibility of these Universal Laws for yourself. If you are sick and tired of just merely reading about these principles, now is the time to really use them. These same insights only came to him after years of meditation, and now you too, can access these same great spiritual truths for yourself. For example … * How can you know that the Universe always responds to every single one of your intentions and desires instantaneously, without any delay? Dotts takes you through an inner exercise to understand this. * Why does a buffer of time exist between our intentions and the actual physical manifestation? * Is time merely a persistent illusion as famously stated by Einstein? Here’s how you can prove it to yourself. You may not believe you can BEND TIME at will using these simple statements and exercises. Richard Dotts didn’t think he could do it either… until these two events happened to him… * Are you doing the right thing when you visualize? If you visualize with the intent of ____ out ____, then you’re spending more effort than necessary. However, if you visualize with the specific intent of bridging the gaps of space and time… physical manifestations will happen in your reality very quickly. * How to rid yourself of negative worries and fear thoughts that just pop up throughout the day into your awareness, and why it is crucial to get rid of them for inspired manifestations. (Dotts shares one of the most effective techniques he personally used to rid himself of a lifetime of negative conditioning and chronic worrying.)Anyone who masters space and time would have mastered the art of manifestation!

    The last thing Pandi expected was to run into a ship from the future on the outskirts of Sol system. Even less expected was that the ship would fall apart while she was inside it, the Universe correcting the paradox. The wormhole in the center of the ship beckoned, and Pandi jumped through, forty thousand years into the future. She arrived on a massive station built around a black hole. Once the center of a Galactic Civilization, the station was used to generate wormhole gates linking the Cosmos. The empty station is a memorial to the civilization that once was.One survivor, an immortal being called Watcher, remains, guarding the secrets of the station from those who covet its advanced technology. Watcher, lonely from his self-enforced exile, befriends Pandi. Soon the woman from Alabama discovers that there is more to Watcher than is apparent on the surface. What was Watcher's part in the fall of civilization? The answer to this question will determine whether Pandora Latham survives in this world, or becomes just one more death added to the trillions who went before her.Grand adventure in the tradition of Larry Niven and Poul Anderson, set in a far future in which many struggle for supremacy, and one woman from the past will decide the winner.

    Her pilgrimage is vividly captured in Radha: Diary of a Woman's Search, an account of Swami Sivananda Radha's journey of personal transformation. This book intelligently and intimately illustrates the challenges and victories of taking the first steps on the spiritual path. From the banks of the Ganges and the streets of Rishikesh, this engaging pilgrimage will take you inside the heart and mind of one of the foremost yoginis of our time.

    Using the unique method he's developed that treats a type of connective tissue called the fascia, physical therapist Ming Chew has healed injuries, aches and pains that most medical professionals believe can only be fixed by medication and surgery. The Ming Method uses simple stretches and exercises, a supplementation and hydration plan, and an anti-inflammatory diet to release the fascia and banish pain forever--quickly, safely and drug-free.

    It provides you with the tools to outperform your peers, both in the Workout of the Day (WOD) and in the next CrossFit Open.In this book you will learn: Tactics to outperform athletes of a similar level in CrossFit workouts Mental strategies to ensure sustained motivation and optimal workout performance What matters most, based on analysis of every 2014-2018 CrossFit Open workout Valuable training insights from sports science and elite coaches Effective warm-up, cool-down, and mobilization techniques Frameworks and improvement tips for the three key training areas: strength, skills, and conditioning Unbiased tips for programming an effective training routine How to eat optimally for CrossFit training Practical methods to transition to a healthier lifestyle Principles for choosing dietary supplements and training equipment If you are serious about CrossFit, read this book and begin training in a better way.Full table of contents:IntroductionPART I: APPROACHChapter 1: StrategyChapter 2: TacticsChapter 3: PsychologyPART II: TRAININGChapter 4: PrinciplesChapter 5: ConsistencyChapter 6: WorkoutsChapter 7: ProgrammingPART III: RECOVERYChapter 8: NutritionChapter 9: LifestyleChapter 10: SupplementsConclusionGlossary of Terms

     Do you constantly get anxious about your health and seek reassurance? Have you found yourself analysing every single sensation in your body? Are you spending time on the internet always looking for answers? Do you have heart palpatations that make you think you're having a heart attack? Does that impending heart attack give you a panic attack? Are you still not dead? You can rest assured it's not just you! Philip Martins was once a hypochondriac and has survived, among other things, cancer, motor neurone disease, meningitis, multiple sclerosis and having been bitten by a mosquito once, malaria. In this book he tells you how he got through his years of health anxiety, provides some anecdotes of his crazier times to cheer you up and gives you some tips all in the hope that it can bring a little relief to help you realise you're not alone. If you have health anxiety and are looking for something to relate to then this is the book for you.

    Jeff & Barbara Galloway provide useful information on how to prepare well, enjoy the training and glow from the achievement of crossing the finish line.

    This is different. This will work. Joe Wicks is back with another instalment of 100 brand-new delicious recipes and five speedy, effective HIIT workouts. The Fat-Loss Plan can motivate everyone on their way to achieving a fit, lean and healthy body. Inside the book is a combination of reduced-carb, post-workout and snacks and sweet treat recipes – all incredibly tasty and easy to make in 15 minutes flat. Every recipe is filling and fuels you with energy for your day and your workout – including Steak Taco with Lime Salsa, Lamb Kofte Tagine and Veggie Super Bowl. Thanks to sample weekly plans, Joe makes it simple for you to prep like a boss and eat well every day of the week. Joe has more than 4 million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. The Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards. Joe’s first book Lean in 15: The Shift Plan has become the bestselling diet book of all time and all his books have been non-fiction number one bestsellers.Start your journey to better health and fitness now with The Body Coach.

    Maggie has just returned home after leaving her English boyfriend. She has a secret and no idea where her future lies. All she knows is that she needs to find a job and quick, before her mother starts asking awkward questions. But Maggie soon finds out that there aren't too many jobs going in top restaurants in Dublin city. Pamela has her life sorted. She's married to Dick whose needs are simple - a clean house, quiet children and a wife that does exactly what she's told. Two sisters, once close, are forced to question everything they thought they knew and ask - Is This Love?

    

    We're constantly distracted by ailments we can't quite seem to fix. Body alignment expert Lauren Roxburgh believes that all of these problems can be solved by first unlocking the foundation of your mental and physical health: the pelvic floor. Located at the root of our pelvis, it determines how firm our core is, how we handle stress, and how much energy reaches the rest of our body. Without addressing the health of our pelvic floor, we are all missing out on a powerful key component of our overall physical, emotional, and spiritual health. Roxburgh presents an entirely new approach to building well-being--one based on a strong pelvic floor, open energy channels, and a clear mind.The Power Source offers a deep understanding of how to cultivate this strength by following a holistic, multisensory program. Starting with the pelvic floor, Roxburgh focuses on the five power centers that can be harnessed throughout the body:The pelvic floorThe deep coreThe upper coreThe heart and shouldersThe head, neck, and jawWith targeted exercises to encourage healing movement, nourishing recipes--from a Confidence-Boosting Tonic to Root-Rejuvenating Bone Broth--and holistic therapies that include visualizations, aromatherapy, and more, Roxburgh gives a full toolbox to realign your body and your life.

    You will learn and understand the effects total calories, types of calories and exercise exert on body fat loss and body fat inhibition. The author covers 8 important topics in 11 chapters. The topics include: *Physiology of Weight Loss *Calories *Carbohydrates, Protein and Fat *Fat Storing Foods *Hormones *Drugs *Diets *Exercise