Imperfections can make you feel inferior and undeserving. Rejection can fill you with shame and anxiety. Fear can make you hide behind a false façade of safety. You may think that if you’re a little more confident, a little more social, and a little more successful, you’ll find happiness. Real happiness comes from within. Transform Your Relationship with Yourself You can love yourself without breaking the bank or putting on a show. How to Love Yourself: A guide to building your self-esteem when you don’t know where to start breaks through the fear that keeps your authentic self under lock and key. Boost your self-confidence. When depression is beating you down, it’s easy to feel inadequate. How to Love Yourself: A guide to building your self-esteem when you don’t know where to start teaches you how to overcome harmful patterns, replacing negative self-talk with positive emotions. Realize your self-worth. When you fall short of your goals, self-esteem can take a nosedive. Identify your strengths, reinforce confidence, and discover your life’s value. Be genuine without fear. How to Love Yourself: A guide to building your self-esteem when you don’t know where to start helps you push past your differences, forgive your mistakes, and look beyond your flaws. Experience a life of happiness, freedom, and relief. Filled with actionable steps, this book helps you master two critical areas to love yourself in a deeper way. You are worthy. You are good enough. Learn to love when you don’t know where to start. A Book of Love and Healing By listening to your true nature, you can experience happiness. Feel good again. Beyond the fashion makeovers and workouts, beyond the daily affirmations in the mirror, you’ll find effective steps to take towards loving yourself as a whole. Discover what has worked for me and others like you. Start your journey. Download your copy of How to Love Yourself: A guide to building your self-esteem when you don’t know where to start today and walk a path towards personal happiness and love. Tags: how to love yourself, self esteem, self esteem help, acceptance, build self esteem, anxiety relief, positive energy

    French psychologist Émile Coué was one of the more underappreciated geniuses of 20th century medicine. Almost a hundred years ago, Coué’s popular self-healing method – which he called autosuggestion – helped cure thousands of people annually. Today, however, few people have ever even heard of him. This book introduces you to Coué’s overlooked formula, and will surprise you in the process. If you grasp the simplicity of autosuggestion, you’ll be able to use this wonderful tool as you wish – and it should help make your life “better and better.” Get your copy now.

    Many of them are well known—Marx, Freud, Proust, Einstein, Kafka. Others have vanished from collective memory despite their enduring importance in our daily lives. Without Karl Landsteiner, for instance, there would be no blood transfusions or major surgery. Without Paul Ehrlich, no chemotherapy. Without Siegfried Marcus, no motor car. Without Rosalind Franklin, genetic science would look very different. Without Fritz Haber, there would not be enough food to sustain life on earth.What do these visionaries have in common? They all had Jewish origins. They all had a gift for thinking in wholly original, even earth-shattering ways. In 1847 the Jewish people made up less than 0.25% of the world’s population, and yet they saw what others could not. How? Why?Norman Lebrecht has devoted half of his life to pondering and researching the mindset of the Jewish intellectuals, writers, scientists, and thinkers who turned the tides of history and shaped the world today as we know it. In Genius & Anxiety, Lebrecht begins with the Communist Manifesto in 1847 and ends in 1947, when Israel was founded. This robust, magnificent volume, beautifully designed, is an urgent and necessary celebration of Jewish genius and contribution.

    When Sigmund Freud awakened modern interest in the dream a century ago, his theory of interpretation undermined the potential insights dreams had to offer. For Freud, dreams were little more than fragmented puzzle parts made up of events from our waking lives. Most of us today still live under Freud's far-reaching influence. When we wake up after experiencing a powerful series of images, we too readily explain them away or simply ignore them all together. Whatever emotion or insight the dream evokes slowly fades. But what if Freud was wrong? Unless we challenge his deeply-ingrained assumptions, we will forever lose the gift of our dreams.International bestselling author Rodger Kamenetz believes it is not too late to reclaim the lost power of our nightly visions. Kamenetz's exploration of the world of dreams reopens all the questions scientists and psychologists claimed to have settled long ago. The culmination of decades of research, The History of Last Night's Dream is a riveting intellectual and cultural investigation of dreams and what they have to teach us. We discover how the age-old struggle between what we dream and how we interpret our dreams has shaped Western culture from biblical times to today. Kamenetz introduces us to an eighty-seven-year-old female kabbalist in Jerusalem, a suave Tibetan Buddhist dream teacher in Copenhagen, and a crusty intuitive postman-turned-dream master in northern Vermont. He fearlessly delves into this mysterious inner realm and shows us that dreams are not only intensely meaningful but that they hold essential truths about who we are. In the end, each of us has the choice to embark on this illuminating path to the soul. But one thing is certain: our dreams will never be the same again.

    This compact disc contains a series of positive affirmations created and narrated by Louise Hay, renowned metaphysical teacher and lecturer and bestselling author of 19 books, including "You Can Heal Your Life" and "Empowering Women".

    This concise and entertaining overview explains the differences and highlights the similarities between Judaism and Christianity. What I Wish My Christian Friends Knew about Judaism covers everything from Jewish ceremonies, holidays, and festivals to religious texts, symbols, and kosher food. It is perfect for the millions of Christians who are curious about the faith of their friends, coworkers, and family members, or for those Jews who want a better understanding of their heritage.

    Sometimes, evil can be difficult to detect. It can be masked by charm and flattery, and it is often perpetuated by pathological lying, projection, and various other mind games. No matter how hidden it may be, evil always devastates—and isolates—any normal person who is touched by it. The Survivor’s Quest is written by HealingJourney, the former target of a psychopathic predator. He presented himself to her as a “nice guy,” but he turned out to be the precise opposite. As a result of the encounter and its sudden end, HealingJourney found herself overwhelmed by despair. But she soon realized that she was not alone in her new understanding of humanity, and she was able to find her way out of the darkness. Throughout the book, she shares the struggles and triumphs she experienced during her recovery. She also offers validation, encouragement, and practical strategies for her fellow survivors. If you have been hurt by someone with a personality disorder and are looking for recovery support, this book is for you.

    The whole collection is strong, passionate, and poignant, but the mother and daughter poems, fierce and emotional, with their intense ambivalence, pain and joy, themes of separation and reconnecting, are among the very strongest about that difficult relationship."These striking, original, beautifully sensuous poems do just that. Ordinary moments--a sunset, a walk, a private religious ritual--are so alive in poems like 'Shabbat moment'  and 'Rosh Hodesh.' In the same way that she celebrates ordinary moments, small things become charged with memories and feelings: paper snowflakes, buttons, one bird, a bottle-cap flower made from a ginger ale top and crystal beads. "She celebrates the body in rollicking, gusto-filled poems like 'Belly good' and 'The chuppah,' where 'our bodies open their portals wide.' So much that is richly sensuous: 'hands that caressed you,  . . . untied the knot of pleasure and loosened your flesh till it fluttered,' and lush praise for 'life in our spines, our throats,  our knees, our genitals, our brains, our tongues.'"I love the humor in poems like 'Eat fruit,' the nostalgia and joy in 'The rabbi's granddaughter and the Christmas tree,' the fresh, beautiful images of nature--'In winter . . .the sun hangs its wizened rosehip in the oaks.'"I admire Piercy's sense of the past alive in the present, in personal and social history. The poems are memorials, like the yahrtzeit candle in a glass. 'We lose and we go on losing,' but the poems are never far from harsh joy, the joy that is 'the wine of life.'"Growing up haunted by Holocaust ghosts is an echo throughout the book, and some of the strongest poems are about the Holocaust, poems that become the voices of those who had no voice: 'What you  carry in your blood is us,  the books we did not write, music we could not make, a world  gone from gristle to smoke, only  as real now as words can make it.'"Marge Piercy's words make such a moving variety of experiences beautifully and forcefully real."

    Unchosen tells the stories of these "rebel" Hasidim, serious questioners who long for greater personal and intellectual freedom than their communities allow. In her new Preface, Winston discusses the passionate reactions the book has elicited among Hasidim and non-Hasidim alike.Named one of Publishers Weekly's Ten Best Religion Books of 2005.

    Including both the modernist and the traditionalist view in his exploration, Rabbi Steinberg discusses the Torah, what Judaism says about God and the relationship between man and God, the nature of good and evil in a moral society, and what exists in the Kingdom of God. He also talks about the laws that define Judaism, the practices and rituals that sustain it, and the synagogue and the rabbinate that support it.For all students of Judaism??—??be they practicing Jews, uncommitted Jews, or curious non-Jews, Rabbi Steinberg offers a brilliant chance to understand what the Jewish faith is, why it has elicited such intense devotion, and why it remains such a mighty force in the lives of its believers and, beyond them, the world.

     The Athlete's Way program, focusing on cardio, strength, stretching, nutrition and sleep, uses neurobiology and behavioral models to enable you to think, train and behave like an athlete, making you more optimistic, resilient, and intense. You will want to get a glow on every day to increase your daily bliss quotient. Exercise will no longer be something to dread but something to enjoy and experience to the fullest. The Athlete's Way teaches you how to make exercise a source of joy and something you will want to engage in daily. Sweat will become a symbol of your striving for a standard of excellence and a solid work ethic that is synonymous with peak performance. The stamina, tenacity, and drive fortified through athletics--and this program--can be applied to any dream, obstacle, or goal you aspire to achieve. Christopher Bergland is a Manhattan-based world-class endurance athlete. He holds a Guinness World Record for treadmill running (153.76 miles in 24 hours) and has won the longest nonstop triathlon in the world three times. He completed The Triple Ironman, a 7.2-mile swim, 336-mile bike, followed by a 78.6-mile run (done consecutively) in a record breaking time of 38 hours and 46 minutes. He directs the triathlon program at Chelsea Piers and has been sponsored by Kiehl's since 1996. He has been featured in dozens of TV, magazine, and newspaper articles including CNN, PBS, ABC, CBS, Fox, Men's Journal, ESPN magazine, and the L.A. Times.  He currently manages a specialty sporting goods shop in New York City called "JackRabbit Sports." Inspiring Lessons from a World-class Endurance Athlete"I love to sweat.  All told, I have run distance equal to four trips around the world on a treadmill and on the streets of Manhattan where I live.  I have biked to the moon and back, dueling it out with a red, blinking pacer light on a LifeCycle control panel or logging countless laps in Central Park.  I've even crossed the Atlantic a few times - in the pool - and I've swum in almost every ocean around the world competing in Ironman triathlons.  When I am running, biking, or swimming, happiness pours out of me.  I am not alone.  Everyone who exercises regularly experiences this bliss.  And it is available to you, too, anytime you break a sweat.  The Athlete's Way is an individual process but ultimately a universal experience.  We feel good when we sweat.  I have learned how to find Nirvana on the treadmill, and I am going to teach you my secrets."            --Christopher Bergland

    As a young man in the early 1980s, he left his family’s upscale North Shore Chicago neighborhood for the West Bank city of Hebron, where he joined a group of settlers who were committed to reconstituting the Jewish state within its biblical borders. He carried a gun and, on one occasion, used it. He still doesn’t know if his bullets found their mark.Now, Hirschfield has renounced all such rigid delineations of people into categories of totally right and totally wrong, entirely good and entirely evil. He seeks to build bridges among people of different faiths—and those with no faith at all. He is devoted to teaching inclusiveness, celebrating diversity, and delivering a message of acceptance—not as feel-good pabulum but as forceful and indispensable antidotes to the blind passions and willful ignorance that threaten us all.Grounded in biblical scholarship and interwoven with personal stories, You Don’t Have to Be Wrong for Me to Be Right provides a pragmatic path to peace, understanding, and hope that appeals to the common wisdom of all religions. Pointing the way through the continuum of conflict, Hirschfield addresses:• the ways faith has many faces• how justice can coexist with forgiveness and mercy• how unity does not necessitate uniformity• the ways we can learn to disagree without disconnectingThough conflict is an inevitable part of life—a function of being connected to one another—Hirschfield is a voice of peace and reconciliation, showing us that conflict is also an opportunity to learn and grow and often to grow closer.

    She was "flooded with a causeless joy that has never left me." In this book the commonplace belief that enlightenment is only for saints comes apart at the seams. Anyone can be enlightened, and all we need to do is ask.This rare and beautiful account puts Jan Frazier solidly in the tradition of enlightened teachers from J. Krishnamurti to Byron Katie.Guns and money aren't going to buy peace of mind. Giving up fear is.

    Religion need not be involved.” The Sabbath is not just the holy day of rest. It’s also a utopian idea about a less pressured, more sociable, purer world. Where did this notion come from? Is there value in withdrawing from the world one day in seven, despite its obvious inconvenience in an age of convenience? And what will be lost if the Sabbath goes away? In this erudite, elegantly written book, critic Judith Shulevitz weaves together histories of the Jewish and Christian sabbaths, speculations on the nature of time, and a rueful account of her personal struggle with the day. Shulevitz has found insights into the Sabbath in both cultural and contemporary sources—the Torah, the Gospels, the Talmud, and the writings of the Apostolic Fathers, as well as in the poetry of William Wordsworth, the life of Sigmund Freud, and the science of neuropsychology. She tells stories of martyrdom by Jews who died en masse rather than fight on the Sabbath and describes the feverish Sabbatarianism of the American Puritans. And she counterposes the tyranny of religious law with the equally oppressive tyranny of the clock. Can we really flourish under the yoke of communal discipline, as preachers and rabbis like to tell us? What about being free to live as we please? Can we preserve what the Sabbath gives us—a time outside time—without following its rules?Whatever our faith or lack thereof, this rich and resonant meditation on the day of rest will remind us of the danger of letting time drive us heedlessly forward without ever stopping to reflect.

    Description:- The Courage to be Happy: True Contentment Is In Your Power In The Courage To Be Happy, Ichiro Kishimi and Fumitake Koga again distil their wisdom into simple yet profound advice to show us how we, too, can use twentieth-century psychological theory to find true happiness. The Courage To Be Disliked: How to free yourself, change your life and achieve real happiness The Courage to be Disliked shows you how to unlock the power within yourself to become your best and truest self, change your future and find lasting happiness. Using the theories of Alfred Adler, one of the three giants of 19th century psychology alongside Freud and Jung, the authors explain how we are all free to determine our own future free of the shackles of past experiences, doubts and the expectations of others. It's a philosophy that's profoundly liberating, allowing us to develop the courage to change, and to ignore the limitations that we and those around us can place on ourselves.