I want all of you who read this book to know you have the tools to feel and look your radiant best. And more than that, I want my daughters - and yours - to embrace the menopause as simply another phase in our lives which is natural and liberating.' Liz Earle, MBE, is one of the world's most respected and trusted authorities on wellbeing. Following on from her bestselling books Skin and The Good Gut Guide, this beautifully illustrated guide shares all of the information, tips and advice you need for a healthy menopause. She provides guidance on how to balance your hormones, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, how to optimise bone health, and how to boost energy and self-esteem.An expert on beauty, Liz Earle also provides advice on how to take special care of skin, hair and nails, and how to combat ageing with supplements. She also shares 60 nutritious recipes - including many suitable for vegetarians - to help you feel and look your best. 'Liz Earle's practical, honest and uplifting book will help women become stronger as we navigate the Menopause. It's time to celebrate a new chapter in our lives' - Kirsty Wark

    They announce that the logical and important places to begin to examine that history are eye witnesses. Miriam Brysk’s chronicle is among the more exceptional of these works. It reflects her own life: highly accomplished, intelligent, detailed and thoughtful. At age seven, Miriam, her mother Bronka and father, Chaim Miasnik, a renowned surgeon, escaped the Lida ghetto and joined Jewish partisans in the Lipiczany Forest. Before the end of the war, Miriam estimates that her father had saved hundreds of lives and helped build and supervise a partisan hospital in the swamps of the forest. Constantly hunted by German soldiers, she experienced childhood terror that has remained with her. She lost her innocence, her childhood, her youth as she clung to her mother and her prized possession, a pistol. Her head was shaved so she would look like a boy. Her memory of the details of that time—both in the Lida ghetto and in the forest—remains remarkably sharp and distinguishes this memoir from many others. — Sidney Bolkosky, William E. Stirton Professor in the Social Sciences, Professor of History, University of Michigan-Dearborn

     With the help of this precious book, Doodle Art Handbook, we will guide you to the place of creative drawing and help finding your inspiration. You don't have to be an artist to be able to draw and create your own masterpieces. The book contains: 25 original tangle patterns and many variations, divided into 5 section: from beginners to expert level. Various step by step lessons on how to start drawing while having little or no experience. Numerous original art works from Doodle Art collaborators. Step by step guidance on how to draw animals, flowers, trees and other objects in doodle art style. Some detailed instructions and advanced techniques for using shading, depth and drawing 3d objects. Ways to relieve stress and meditate with doodle art. The Doodle Art Handbook will be useful for all levels of artists. It gives easy and detailed instructions with many examples for beginners. It shares a lot of wonderful art works to bring more inspiration to experienced artists. And it provides results of detailed research of the history of doodle art and its modern trends. We are really glad to present the book after many months of collecting and processing of everything related to Doodle Art. Please enjoy!

    Covering various the materials needed by students in engineering, science, and mathematics, this calculus text makes effective use of computing technology, graphics, and applications. It presents at least two technology projects in each chapter.

    Stroll down memory lane with photos and stories of good times, good friends, and beautiful quilts. "Still Stripping" is a collection of 12 quilt patterns, some traditional, some contemporary. The patterns are based on 2.5" fabric strips, which have become Eleanor's trademark. As an added feature, most patterns have complete yardage and cutting charts for all five quilt sizes. The book, with over 200 pages in full color, has fully illustrated, step-by-step directions for the patterns and features Eleanor's latest fabric line, "Yours Truly" from Benartex, Inc. Each quilt includes a convenient chart with each fabric color name and number for easy identification."Still Stripping - After 25 Years" is sure to become a collectors item, for the fun, easy quilt patterns, photographs, and stories of Eleanor's first 25 years!

    Now, Bryan returns with his first-ever follow-up, Bryan Peterson's Exposure Solutions, this time tackling 28 of the most common exposure stumbling blocks for amateur shooters. These are the exposure situations that prove frustrating time and time again, from exposing high-contrast scenes to freezing action in low light, photographing a full moon, exposing subjects against a sunset sky, balancing subjects in shade with brightly lit backgrounds, and so on. For each, Bryan points out common pitfalls and then offers a simple solution, showing you how to approach the exposure differently and transform your shot. A complement to Understanding Exposure, Bryan Peterson's Exposure Solutions digs deeper to help you break bad habits, take control of your exposure, and approach even tricky situations with confidence.

    Suddenly, every aspiring PM wanted a fast-talking, sharp-thinking ad man on their team to help dazzle voters. But what were the consequences of their fixation with the snappy and simplistic? Sam Delaney embarks on a journey to expose the shocking truth behind the general election campaigns of the last four decades. Everything is here - from the man who snorted coke in Number 10 to the politician who fell in love with her own ad exec, from the fist-fights in Downing Street to the all-day champagne binges in Whitehall offices. Sam Delaney talks to the men at the heart of the battles - Alistair Campbell, Peter Mandelson, Tim Bell, Maurice Saatchi, Norman Tebbit, Neil Kinnock - and many more. Dark, revealing and frequently hilarious, Mad Men and Bad Men tells the story of how unelected, unaccountable men ended up informing policy - and how the British public paid the price.

    Let personal energy flow through your hands and into these fun and imaginative ideas especially designed for witches.Witchy Crafts is an illustrated two-part manual with Part One covering techniques, preparing your craft projects, and gathering the necessary materials. In Part Two, you'll find all sixty craft projects with detailed instructions. Infuse magic into essential ritual items such as chalices and wands. Create magical home decor like a goddess cornucopia and crocheted pentacle coasters. Make accessories from bags to jewelry, construct a charm box, whip up your own herbal soap, and much more.Along with color photos, step-by-step drawings, and correspondence charts, you'll also find numerous helpful tips. Learn how to craft by the seasons, avoid common mistakes, and form a craft group.

    Inside you'll learn all the secrets behind her exciting new fusion of traditional spinning and envelope-pushing creativity.The yarn styles explored in this comprehensive spinning guide are as well made as they are inventive. Jacey walks you through each of her techniques, with a refreshing mixture of quirky, fanciful, and unexpected designs that are always skillfully constructed. Inside you'll discover:*How to create innovative, eye-catching single and plied yarn styles, including wraps, beehives, bumps, racing stripes, loops, bubblewrap, multiplied, and more.*Detailed technical instruction with step-by-step photos with finished yarn and swatch close-ups.*Jacey's bright personality and motivational tips to inspire all spinning enthusiasts to unleash their creative spirit.Traditional spinners will love Jacey's adventurous spirit and attention to expert technique, while textured-yarn spinners will love Jacey's wild designs and solid construction.As a bonus, the instructional DVD provides additional handspinning demonstration and commentary to complement the techniques in the book. Jacey has bottled the energy and expertise of her highly sought after workshops into a personal, at-home workshop experience for you.

    . . a damn fine work that's at once a treatise, chronicle, and paean to perhaps the most versatile tool in a cook's arsenal. . . . I promise you, with this book your cast iron skillet will never again leave the top of your stove. It’s that good." —David Leite, publisher of the two-time James Beard Award-winning website Leite’s Culinaria (LCcooks.com) Cast iron skillets are booming in popularity: they're versatile, they're relatively inexpensive, and they don't have the toxic chemicals released by artificial nonstick pans. Though cast iron was the only pan in grandma's kitchen, these 150 recipes are fresh and updated. They range from traditional skillet favorites, like Seared Chicken Hash, Spanish Potato and Sausage Tortilla, and pan-seared steaks and chops, to surprising dishes like cornbread with an Italian spin; quesadillas filled with brie, papaya, and pineapple; and a gingerbread cake topped with fresh pears.

    Chief Rick Lasky takes a hard look at the fire service and finds it short on the only element that makes it effective: passion. Chief Lasky gives an upfront and honest criticism about the need to reignite the love of the job on every level, from chiefs on down. Key Features: • History and traditions of the fire service with overviews of some of the most important fire service leaders, • Detailed explanations of ceremonies for all ocasions from a firefighter's initiation to retirement, • Over 150 photos displaying the rites and ceremonies, • Helpful appendices full of sample documents for fire company use.

    The authors are designers and owners of two popular pattern companies for kid’s clothes—Farbenmix and Studio Tantrum, known in the sewing community for their creativity, versatility, and fit. This collection of exclusive patterns, included with the book, offers step-by-step instruction for making boys’ and girls’ clothing with a variety of fabric styles and decorative embellishment—including embroidery, patchwork, and trims. The patterns for pants, tops, skirts, and dresses include variations for long and short hemlines and sleeves, various necklines, and adjustable lengths. The patterns are sized from 18 months to kid’s size 12.

    Give your landscape a vibrant new palette that is both sustainable and low-maintenance through plantings of herbs, shrubs, mosses, and more. Barbara W. Ellis provides a variety of full-color lawn designs and professional planting advice to get you started. You’ll be amazed as your ordinary lawn transforms into a striking display of color and texture.

    Inkle weaving is a simple technique that offers ample opportunity for experimentation by beginners and experienced weavers. This book provides 400 patterns for loom enthusiasts and is the most comprehensive tool available to weavers.You’ll discover:*An overview of inkle weaving’s history and traditions.*Instructions for loom set-up and simple techniques.*An astonishing 400 woven patterns—some making their first debut.*Illustrated samples and charts.*Drafts provided throughout the entire guide.An incomparable guide, Anne Dixon offers all of the tips, tricks, and techniques to these traditional and modern patterns and introduces a bounty of new, innovative designs as well. Inkles can be used for a variety of projects ranging from belts and braces to trims and neckpieces. They can be stitched together to make bags, mobile-phone purses, cushion-covers, table-mats, and much more.Also included is a foreword by Madelyn van der Hoogt, the editor of Handwoven magazine and the author of The Complete Book of Drafting and The Weaver’s Companion (Interweave). She opened the Weaver’s School in 1984 and teaches weaving workshops throughout the United States and Canada.

    Tables, desks, chairs, and cabinets from this simple workshop grace the homes and mansions and executive boardrooms of people who prize such excellence. In this lavishly illustrated volume, George Nakashima allows us in intimate look at his artistry, his philosophy, his life. It is the portrait of an artisan who strives to find the ideal use for each plank in order to "create an object of utility to man and, if nature smiles, an object of lasting beauty."The author's search for the meaning of life took him as a young man to Paris, Tokyo, and Pondicherry, India. In India, he found the inner peace for which he had been searching and began to find ways to work with timber. He writes movingly about the grandeur of ancient trees and stunning figured woods and explains how he selects and prepares his materials. Above all, he impresses us with his devotion to discovering the inherent beauty of wood so that noble trees might have a second life as furniture. The Soul of a Tree looks at the world through the eyes of an artist and evokes the joy of living in harmony with nature.