However, spiritual practices can sometimes make us less, not more, authentically human. We may be good Christians, but we aren't good human beings. How can we ensure that our spiritual journey is conducted in a way that allows us to become fully alive and deeply human?David Benner has spent thirty-five years integrating psychology and spirituality. Here he presents an expansive, psychologically informed understanding of spirituality, probing the contrasts between soulful and soulless spirituality, deep and shallow religion, and healthy and unhealthy relationships with God to affirm the vital role of human development in the spiritual journey. Benner then suggests soulful practices for cultivating the Christian spiritual life.This book will appeal to readers seeking depth and substance in their quest for authentic spirituality. It will also be a helpful resource for mental health professionals and spiritual directors. Reflection questions and exercises for individual or group use are included at the end of each chapter.d

    But controlling a child’s entire environment and keeping all pain at bay isn’t feasible—we can’t prepare the world for our children, so instead we should focus on preparing our children for the world. “The solution is not removing impediments from our children’s lives,” writes Krissy Pozatek, “it is compassionately encouraging them to be brave.” We need to show our kids how to navigate their own terrain. If our kids face small hurdles, small pains, at a young age and learn to overcome these obstacles, they will be much better equipped to face larger trouble later in life. Early lessons in problem solving teach self-confidence and self-reliance—and show us that our kids are tougher than we think. Krissy draws her lessons from her experience guiding children in wilderness therapy and from her Buddhist practice—showing us that all life is as unpredictable as mountain weather, that impermanence is the only constant, and that the most loving act a parent can do is fearlessly ready their child to face the wilderness. For parents of children of all ages.

    But nothing in Martin's vast experience could prepare him for the evil hiding in Benoît's past. Martin's new girlfriend also has something to hide. As does Galit Stein, a Mossad agent obsessed with hunting down the world's most notorious Nazi war criminals.From the streets of Lyon, France - when the Vichy government helped the Nazis ship Jews to concentration camps - to the suburbs of New York City five decades later, The Night, The Day is a thrilling journey from darkness to light as these lives collide on a path of discovery, justice, love and redemption.In his riveting third novel, Kane has drawn upon years of research and a lifetime of personal conviction to deliver his most compelling work yet.

    Little do they know, the castle is the doorway to a wondrous world call Anachronia where words can be used as weapons, power, and commodity. There is unrest in Anachronia, and if the five teens can follow the rules of Wordwick Games and prove to be the best player, one of them will be crowned Ruler of Anachronia.

    

    In essays to accompany the work of admired artists such as Marc Quinn, feature articles on rock music and remote places, reviews of cultural phenomena as diverse as voyeuristic television and the Queen Mother, Will Self has produced what can only be described as a cachinnating cacophony of wilful provocation.From the Booker-shortlisted author of Umbrella, this virtuoso collection, which also includes interviews and musings on Salman Rushdie, Hunter S. Thompson as well as a quasi-autobiography of the author's relationship with London, will be adored by fans of Will Self's fiction and nonfiction.Will Self is the author of nine novels including Cock and Bull; My Idea of Fun; Great Apes; How the Dead Live; Dorian, an Imitation; The Book of Dave; The Butt; Walking to Hollywood and Umbrella, which was shortlisted for the Man Booker Prize. He has written five collections of shorter fiction and three novellas: The Quantity Theory of Insanity; Grey Area; License to Hug; The Sweet Smell of Psychosis; Design Faults in the Volvo 760 Turbo; Tough, Tough Toys for Tough, Tough Boys; Dr. Mukti and Other Tales of Woe and Liver: A Fictional Organ with a Surface Anatomy of Four Lobes. Self has also compiled a number of nonfiction works, including The Undivided Self: Selected Stories; Junk Mail; Perfidious Man; Sore Sites; Feeding Frenzy; Psychogeography; Psycho Too and The Unbearable Lightness of Being a Prawn Cracker.

    It has been scientifically proven to deliver highly effective stress relief, boost our immune systems, and dramatically slow the aging process. It has also been shown to make us much happier and more effective thinkers. Given all the physical and psychological benefits, why aren't more of us doing it? In this thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional and a long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading-edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health, and develop a more panoramic perspective on life. The idea of infusing our daily schedule with newfound tranquility may sound appealing, but not everyone is temperamentally suited to sitting around in the lotus position chanting "Om." Not to mention the fact that some of us just have very active minds. We'd like to meditate, but we're just not capable of switching off.  The the amazing thing is that it's exactly the people who use the "too busy," "'too hard," and "too hyper" justifications who stand to gain the most from meditation.

    

    The Sixth Edition thoroughly analyzes 15 leading systems of psychotherapy and briefly surveys another 30, thus providing a broader scope than is available in most textbooks. Prochaska and Norcross explore each system's theory of personality, theory of psychopathology, and resulting therapeutic process and relationship. By doing so, they demonstrate how much psychotherapy systems agree on the processes producing change, while showing how they disagree on the content that needs to be changed. To bring these similarities and differences to life, the authors also present the limitations, practicalities, and outcome research of each system of psychotherapy.

    Beyond inspiring."-Daniel Goleman, author of Emotional Intelligence"This beautiful book is unlike any other personal account of living with Alzheimer's disease that I have ever read . . . it offers patients and families practical insights into how they can live their lives more fully amidst the heartbreak of a mind-robbing illness."- Paul Raia, Director of Patient Care and Family Support, Alzheimer's Association, Massachusetts Chapter"A story of courage, love, and growing wisdom in the face of Alzheimer's."-Joseph Goldstein, author of One Dharma, Founder / Director of Insight Meditation SocietyIn this profound and courageous memoir, Olivia Ames Hoblitzelle describes how her husband's Alzheimer's diagnosis at the age of seventy-two challenged them to live the spiritual teachings they had embraced during the course of their life together. Following a midlife career shift, Harrison Hobliztelle, or Hob as he was called, a former professor of comparative literature at Barnard, Columbia, and Brandeis University, became a family therapist and was ordained a Dharmacharya (senior teacher) by Thich Nhat Hanh. Hob comes to life in these pages as an incredibly funny and brilliant man who never stopped enjoying a good philosophical conversation-even as his mind, quite literally, slipped away from him. And yet when they first heard the diagnosis, Olivia and Hob's initial reaction was to cling desperately to the life they had had. But everything had changed, and they knew that the only answer was to greet this last phase of Hob's life consciously and lovingly.Ten Thousand Joys & Ten Thousand Sorrows provides a wise and compassionate vision for maintaining hope and grace in the face of life's greatest challenges.(This memoir was originally self-published as The Majesty of Your Loving.)

    

    This inspiring, practical guidebook provides you with the tools you need to realize the divinity within yourself, recognize the divinity within others, and act on the obligation to manifest God's infinite compassion in your own life.Guided by Rabbi Rami Shapiro, you will explore Judaism's Thirteen Attributes of Lovingkindness as the framework for cultivating a life of goodness. Shapiro translates these attributes into practices--drawn from the teachings of a variety of faith traditions--that allow you to actualize God's glory through personal deeds of lovingkindness. You will enrich your own capacity for lovingkindness as you: * Harvest kindness through compassionate honesty * Make room in your heart for reality * Recognize the manifestations of God * Embrace the paradoxical truth of not-knowing * Be present in the moment * Do right by othersWith candor, with and honesty, Shapiro shows you that by choosing to act out of love rather than fear, with kindness rather than anger, you can transform how you perceive the world and ultimately lead a more complete spiritual life.

    Fate, however, had other plans. It turned his battlefield into a magnificent palace, where he was required to woo – and win – a beautiful princess. Wit was to be his most valuable weapon. Strong, handsome and yet wise, such a battle was easy for the young man. But for the many others who coveted his throne, it was an insurmountable hurdle.

    It's about living simply – finding the essence of what makes you happy at home and creating spaces that reflect your needs and style. Filled with clever ideas and creative spaces it shows that you don't need a huge budget to create a beautiful home. This is Home provides examples and case studies of places with a global and timeless feel that haven't always been renovated in the traditional sense but are true homes.Featuring eight case studies from Australia, the US and Europe, and nearly 200 color photographs, This is Home will inspire you with beautiful, authentic places you want to be – today.Chapters include:The big picture: how to determine your decorating personality, and what's authentic for you.Starting over: let go of the past and create a home for the person you are today, with a focus on decision-making and the art of editing.Living for now: Work out a budget for your time and money using your values as a guide. Where you can spend and save when it comes to creating lasting interiors.The Art of ingenuity: Think creatively, not expensively, when it comes to making changes at home. Going beyond the usual suspects can help you to create a home that's distinctively yours.The poetry of space: Successful spaces are all about addition and subtraction, positive and negative. How to create balance within a room while reflecting your decorating style.The feel of a home: Create interiors that make you feel, and have an emotional connection. How to introduce decorative elements that make for authentic interiors.Surrounding spaces: Key ideas to consider when creating your place in relation to its environment - from the surrounding landscape to local community.Maintaining the focus: Ways to evolve what's important for you and keep focussed on your aesthetic and lifestyle.Happy renewal: How to keep your home fresh without exhausting or expensive overhauls.Rest and revive: How our homes can function as a place to rest our bodies, rejoice in our relationships and restore our values.

    Domestic violence. Professionally angry TV and radio commentators. We’re a society that is swimming in anger, always about to snap. Leonard Scheff, a trial attorney, once used anger to fuel his court persona, until he came to realize just how poisonous anger is. That and his intense study of Buddhism and meditation changed him. His transformation can be summarized in a simple parable: Imagine you are circling a crowded parking lot when, just as you spot a space, another driver races ahead and takes it. Easy to imagine the rage. But now imagine that instead of another driver, a cow has lumbered into that parking space and settled down. The anger dissolves into bemusement. What really changed? You—your perspective.Using simple Buddhist principles and applying them in a way that is easy for non-Buddhists to understand and put into practice, Scheff and Edmiston have created an interactive book that helps readers change perspective, step by step, so that they can replace the anger in their lives with a newfound happiness. Based on the successful anger management program Scheff created, The Cow in the Parking Lot shows how anger is based on unmet demands, and introduces the four most common types—Important and Reasonable (you want love from your partner); Reasonable but Unimportant (you didn’t get that seat in the restaurant window); Irrational (you want respect from a stranger); and the Impossible (you want someone to fix everything wrong in your life).Scheff and Edmiston show how, once we identify our real unmet demands we can dissolve the anger; how, once we understand our "buttons," we can change what happens when they’re pushed. He shows how to laugh at ourselves—a powerful early step in changing angry behavior. By the end, as the reader continues to observe and fill in the exercises honestly, it won’t matter who takes that parking space—only you can make yourself angry.