My tested recipes have short ingredient lists and easy-to-follow, step-by-step instructions.Each recipe require four ingredients or less (EXCLUDING WATER, OIL, COOKING SPRAY, SALT, PEPPER, AND OTHER OPTIONAL INGREDIENTS).These recipes were also designed with your health in mind, and each recipe includes a nutritional analysis.In the introduction to the book, you will discover 5 simple tips that can significantly reduce the time you spend in the kitchen preparing meals.But the "meat and potatoes" of this book are the amazingly simple to prepare recipes, including:Grilled Shrimp BrushettaWild Mushroom PizzaThai Shrimp CurrySweet Potato and Pomegranate Spinach SaladCreole Chicken SoupPortobello PaninisToasted Israeli Couscous with CherriesChocolate-Raspberry-Coconut CakeYou will also get 5 superfast menus that will make weeknight cooking quick and easy, with streamlined "game plans" and quick recipes that will help you put a main dish and a delicious side on the table in a snap.These are quick and easy recipes that will bring exciting new possibilities to your dining table, and most importantly, they will help you find more time to enjoy life

    The others are immersed in a digital world he cannot access. He's left to explore miles of wilderness bounded by the Nolichucky River and encircling Appalachian mountain ridges of Bumpas Cove, Tennessee. Beyond the last broken and tilted pieces of a crumbling asphalt road, he discovers the abandoned village where Iron Mountain's mine workers lived. He walks inside empty houses and mine-works searching for toys and relics of the families that lived there decades before. In this place, being alone feels natural. He returns daily, looking for forgotten things. Crawling through a streambed under a tunnel of long blackberry briars, he finds something that isn't covered with rust. It shines white in the scattered shadows. Freed of muck and mire, the glass-metal sleeve is as light as plastic. He slides his arm inside, but before his fingers can reach down into the two long flat fingers, a sharp hook locks into his arm. Leo is forced to find other scattered pieces, assembling a full flightsuit. Once restored, it prepares for a thousand light-year return trip with Leo trapped inside, as it waits for its alien pilot to be restored into Leo's mind. But the suit has drawn others, like Leo, set apart and isolated. Their fate and Leo's intertwine as they face an alien entity that has no regard for their lives.

    Bitches are moody. To succeed in life, we are told, we must have it all under control. We have to tamp down our inherent shifts in favor of a more static way of being. But our bodies are wiser than we imagine. Moods are not an annoyance to be stuffed away. They are a finely-tuned feedback system that, if heeded, can tell us how best to manage our lives. Our changing moods let us know when our bodies are primed to tackle different challenges and when we should be alert to developing problems. They help us select the right tool for each of our many jobs. If we deny our emotionality, we deny the breadth of our talents. With the right care of our inherently dynamic bodies, we can master our moods to avail ourselves of this great natural strength.  Yet millions of American women are medicating away their emotions because our culture says that moodiness is a problem to be fixed. One in four of us takes a psychiatric drug. If you add sleeping pills to the mix, the statistics become considerably higher. Over-prescribed medications can have devastating consequences for women in many areas of our lives: sex, relationships, sleep, eating, focus, balance, and aging.  And even if we don’t pop a pill, women everywhere are numbing their emotions with food, alcohol, and a host of addictive behaviors that deny the wisdom of our bodies and keep us from addressing the real issues that we face. Dr. Julie Holland knows there is a better way. She’s been sharing her frank and funny wisdom with her patients for years, and in Moody Bitches Dr. Holland offers readers a guide to our bodies and our moodiness that includes insider information about the pros and cons of the drugs we’re being offered, the direct link between food and mood, an honest discussion about sex, practical exercise and sleep strategies, as well as some surprising and highly effective natural therapies that can help us press the reset button on our own bodies and minds. In the tradition of Our Bodies, Our Selves, this groundbreaking guide for women of all ages will forge a much needed new path in women’s health—and offer women invaluable information on how to live better, and be more balanced, at every stage of life.

    

    The net sum of the food and beverages we consume can either concentrate or dilute our body fluids. 'Eat for Heat' discusses simple principles on how to make minor changes to your meals and drinking habits to keep your body in a better metabolic “zone” all day every day. It’s a tactic that can be applied to any dietary belief system, and can even yield tremendous health benefits to those eating just a regular Western diet. Everyone can benefit from the simple concept put forth in Eat for Heat.In terms of specific benefits from mastering this idea, you can expect to…• Eliminate frequent urination and waking up at night to urinate• Overcome frequent headaches, migraines, and seizures• Increase body heat and body temperature to 98.6 degrees F and higher• Improve or eliminate anxiety completely, stabilizing mood• Sleep deeper and longer, waking feeling more rested• Enhance immunity and increase the speed of tissue renewal• Eradicate heart palpitations• Moisten your skin and hair, especially dry skin around the hands and lower legs and feet• Eliminate dry mouth and excessive thirst• Lower LDL, total cholesterol, and triglycerides• Increase sex hormone production like progesterone and testosterone• Be able to eat whatever you want, when you want, without gaining fat• Strengthen bones and teethAnd more…

    This daily reader contains inspirational quotations from Overeaters Anonymous literature along with the experience, strength and hope of Overeaters Anonymous members.

    As recently as 1918, a pandemic of influenza claimed over 50 million lives worldwide. The advent of drugs and vaccines led to an era of hope when we thought our battles with infectious disease were won, but our optimism has been eroded by the recognition that many pathogens have the capacity to transform themselves and escape our efforts to eradicate them. Are we now facing an inevitable repeat of a calamity such as the 1918 influenza pandemic or the Black Death? Can we anticipate and thwart such an event, or are we wilfully creating the conditions that would promote the emergence of new and highly virulent human infectious disease?Sunetra Gupta is Professor of Theoretical Epidemiology at the University of Oxford specialising in infectious diseases. She holds a bachelor's degree from Princeton University and a Ph.D. from the University of London. She has been awarded the Scientific Medal by the Zoological Society of London and the Royal Society Rosalind Franklin Award for her scientific research. She is also a novelist whose books have been awarded the Sahitya Akademi Award, the Southern Arts Literature Prize, shortlisted for the Crossword Award, and longlisted for the DSC and Orange Prizes.

    You'll also find the program works wonders for sinusitis, hay fever, asthma, arthritis and allergies! In fact, this book is the key not only to wonderful skin but to feeling wonderful too.

    It takes readers through the historical evolution of conventional medicine's views on IBS in a way that can be easily understood and provides real life examples. Dr. Pimentel provides readers with the missing link-bacteria overgrowth in the small intestines-and sets forth a treatment protocol adopted by such renowned institutions as Cedars-Sinai Medical Center that will not only resolve your IBS symtoms, but will also prevent it from recurring.

    A year earlier his managerial career had reached its nadir amid speculation he would be forced out of Old Trafford. He was taken to the limit over the Roy Keane scandal, his volatile relationship with the media, the political fallout of Malcolm Glazer's takeover and a miserable six-month run in which the team were humbled in Europe, embarrassed by the Conference side Burton Albion and barracked by their own fans. Ferguson, it is claimed, came close to quitting. But the great man has used his inimitable managing skills and bloody-minded determination to turn it around yet again and remind everyone he is still the most formidable manager in the business.Written over the course of two hugely eventful, diverse and controversial seasons, "This Is The One" offers a unique, warts-and-all portrait of Ferguson from a privileged behind-the-scenes position. As a football writer for the Guardian, Daniel Taylor has been there from day one and seen every side of Ferguson, from the flint-faced authoritarian to the kind, quick-witted man with the heart the size of the Old Trafford trophy room. Entertaining, revelatory, sometimes shocking but always affectionate, this is the close-up look at one of the most talked-about figures in sport, in good times and bad, and culminating in the glory of his ninth tittle win.

    

    

    Young PLLC, and licensed for use by the Author. All rights reserved.For information, please contact the Author by e-mail at socialmediapublishing@yahoo.com or by mail at 1825 Fort View (Suite 112C), Austin, TX 78704.

    That's what Abby Little wants. Just to be normal. Yeah, good luck with that. Life is getting strange for Abby Little. Is it finally time for her to admit to the secret she's been hiding for years? Or can she disregard the flickers coming from the enchanted realm? When a fire consumes her dessert shop, she takes solace knowing she has insurance until she finds out the policy was cancelled due to a missed payment, a payment her paramour, Alan, was supposed to mail for her. Furious, she threatens to kill him. Days later, he turns up dead, and the police determine the prime suspect is Abby. Seeking to prove her innocence, she ignites her own investigation and learns Alan had his own secrets. As her real world collides with the enchanted realm, Abby not only faces the crazed killer, but also discovers an age-old truth: nobody's normal.

    Made into the hit film starring Meryl Streep, it’s time to read this classic again!REVENGE WEARS PRADA reunites us with Andy and Miranda - it’s ten years down the line and Andy is a successful magazine editor and about to get married. She’s steered clear of Miranda Priestly all these years but now her luck is running out. The devil is back…In EVERYONE WORTH KNOWING, Bette gets paid to party. Hanging out with celebs in the VIP section of New York’s hottest clubs is great fun. But when she shows up in the gossip columns with a notorious playboy, she starts to wonder if she’s lost her way. Can Bette say goodbye to the glamour and the Gucci and step back in to the real world?In CHASING HARRY WINSTON, three best friends make a pact over cocktails one night - this year everything is going to change. Emmy is going to find a man on every continent for some no-strings fun, Adriana is going to secure a diamond for her left hand, and Leigh doesn’t know what to change, her life is perfect – isn’t it?In LAST NIGHT AT CHATEAU MARMONT, Brooke and Julian are living happily in New York, Brooke as breadwinner and Julian as a struggling musician. But when Julian becomes an overnight success, their world is turned upside down. Can their marriage survive new-found fame and fortune, with all its highs and lows?