Book picks similar to
Movement for Self-Healing: An Essential Resource for Anyone Seeking Wellness by Meir Schneider
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the-rest
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Walker Evans: The Hungry Eye
Gilles Mora - 1989
Evans documented the look and feel of much of his native country in a notably distinct way throughout the majority of the twentieth century. This definitive retrospective of Evans's career, which received France's Prix de Nadar and England's Krasna-Kraus Award when first published in hardcover, is now available for the first time as a reduced-format paperback." "Prepared by John T. Hill in cooperation with Gilles Mora, Walker Evans: The Hungry Eye begins with the artist's early abstractions and his project on the Brooklyn Bridge done in collaboration with American poet Hart Crane, and continues through Evans's photographic studies of New England and New York Victorian buildings; his travels to Tahiti and Cuba; his work in Florida and New Orleans; and his three-year involvement with the Farm Security Administration. A highlight of this volume is the material from Evans's highly influential show American Photographs at The Museum of Modern Art in New York, re-created in exactly the sequence that Evans established for the original exhibition." No broader or more comprehensive view of this important, innovative, and distinguished photographer exists to date. With all of the images superbly reproduced from negatives prepared by Thomas Palmer, this volume will long stand as a tribute to an American original.
Ready to Run: Unlocking Your Potential to Run Naturally
Kelly Starrett - 2014
Kelly Starrett, author of the bestseller Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, has focused his revolutionary movement and mobility philosophy on the injury-plagued world of running.Despite the promises of the growing minimalist-shoe industry and a rush of new ideas on how to transform running technique, more than three out of four runners suffer at least one injury per year. Although we may indeed be “Born to Run,” life in the modern world has trashed and undercut dedicated runners wishing to transform their running. The harsh effects of too much sitting and too much time wearing the wrong shoes has left us shackled to lower back problems, chronic knee injuries, and debilitating foot pain.In this book, you will learn the 12 standards that will prepare your body for a lifetime of top-performance running. You won’t just be prepared to run in a minimalist shoe–you’ll be Ready to Run, period.In Ready to Run, you will learn:• The 12 performance standards you must work toward and develop on an ongoing basis.• How to tap into all of your running potential and access a fountain of youth for lifelong running.• How to turn your weaknesses into strengths.• How to prevent chronic overuse injuries by building powerful injury-prevention habits into your day.• How to prepare your body for the demands of changing your running shoes and running technique.• How to treat pain and swelling with cutting-edge modalities and accelerate your recovery.• How to equip your home mobility gym.• A set of mobility exercises for restoring optimal function and range of motion to your joints and tissues.• How to run faster, run farther, and run better.
Triathlon For Beginners
Dan Golding - 2012
I have trained with and raced with elite athletes and winners from all over the world but I started not knowing what I was doing and was scared to death when I did my first race. I wish I had this book when I started out. I would have saved myself a lot of heart ache and stress! I wrote this to help all triathlon rookies get over their nerves and enjoy this fantastic sport.”“Triathlon for beginners” is the start to finish complete guide which covers all the areas of training and racing including:• Where to start – types of races, what you need to know and where to begin• Jargon buster – helping you understand the terms of the sport so you can understand what people are talking about when they say “T1” or “Brick”!• Training rules and techniques• Swimming technique and etiquette• Running technique and how to prevent injury and run faster• Cycling in a pack what to do and what not to do• Transition – how to lay it out, what to bring and how to be effective• Understanding nutrition and why it is key, how best to manage your nutrition and what is best to eat for triathlon training and racing• Race day – what to look out for, how to prepare and what to expectThis guide takes you from start to finish so you can feel confident and comfortable when you train and race. Here are some of the comments we have had from readers...I loved this book!I have completed a few triathlons- sprint and Olympic distance. This book really simplified what is important to focus on. There is so much to know and learn that sometimes you feel overwhelmed. It is an easy, entertaining read but packed with good knowledge that made a big difference to my racing.Charlotte Campbell, World Games triathlon gold medallist I wish this was around before!I did a number of Triathlons over the last few years. When I first took it up I had to ask people’s advice which at best was disjointed and worst, confusing. I also read some very good stuff on the internet, however this was also disjointed and incomplete. This book would have been ideal, as it puts it all together clearly and concisely.Liam Harrington; sprint triathlete
The Athlete's Way: Sweat and the Biology of Bliss
Christopher Bergland - 2007
The Athlete's Way program, focusing on cardio, strength, stretching, nutrition and sleep, uses neurobiology and behavioral models to enable you to think, train and behave like an athlete, making you more optimistic, resilient, and intense. You will want to get a glow on every day to increase your daily bliss quotient. Exercise will no longer be something to dread but something to enjoy and experience to the fullest. The Athlete's Way teaches you how to make exercise a source of joy and something you will want to engage in daily. Sweat will become a symbol of your striving for a standard of excellence and a solid work ethic that is synonymous with peak performance. The stamina, tenacity, and drive fortified through athletics--and this program--can be applied to any dream, obstacle, or goal you aspire to achieve. Christopher Bergland is a Manhattan-based world-class endurance athlete. He holds a Guinness World Record for treadmill running (153.76 miles in 24 hours) and has won the longest nonstop triathlon in the world three times. He completed The Triple Ironman, a 7.2-mile swim, 336-mile bike, followed by a 78.6-mile run (done consecutively) in a record breaking time of 38 hours and 46 minutes. He directs the triathlon program at Chelsea Piers and has been sponsored by Kiehl's since 1996. He has been featured in dozens of TV, magazine, and newspaper articles including CNN, PBS, ABC, CBS, Fox, Men's Journal, ESPN magazine, and the L.A. Times. He currently manages a specialty sporting goods shop in New York City called "JackRabbit Sports." Inspiring Lessons from a World-class Endurance Athlete"I love to sweat. All told, I have run distance equal to four trips around the world on a treadmill and on the streets of Manhattan where I live. I have biked to the moon and back, dueling it out with a red, blinking pacer light on a LifeCycle control panel or logging countless laps in Central Park. I've even crossed the Atlantic a few times - in the pool - and I've swum in almost every ocean around the world competing in Ironman triathlons. When I am running, biking, or swimming, happiness pours out of me. I am not alone. Everyone who exercises regularly experiences this bliss. And it is available to you, too, anytime you break a sweat. The Athlete's Way is an individual process but ultimately a universal experience. We feel good when we sweat. I have learned how to find Nirvana on the treadmill, and I am going to teach you my secrets." --Christopher Bergland
Strong: Over 80 Exercises and 40 Recipes For Achieving A Fit, Healthy and Balanced Body
Zanna Van Dijk - 2018
Step away from the treadmill. There's another way to get results, and it's all about balance.Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness. STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna's inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you've worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn't just fuel - it can be absolutely delicious and bursting with flavour too.Make your body STRONG. Move it. Nourish it. Thrive.
Apple Cider Vinegar - Old Fashioned Weight Loss & Health in a Bottle
Jennifer Jolan - 2012
Young PLLC, and licensed for use by the Author. All rights reserved.For information, please contact the Author by e-mail at socialmediapublishing@yahoo.com or by mail at 1825 Fort View (Suite 112C), Austin, TX 78704.
Stanley Kubrick: A Life in Pictures
Christiane Kubrick - 2002
He was a notoriously private man, rarely granting interviews. For the first time, his life will be portrayed in over 200 images from film, photographs, and the words and full-color paintings of Christiane Kubrick, his wife for over 42 years.Never before seen photographs offer a unique perspective on a man, his times, and his films -- from his very first, Day of Flight (1950), through to his last and unrealized project, finished by Steven Spielberg, A.I. (2001)."Stanley Kubrick": A Life in Pictures explores the many and varied aspects of its subject -- the director, the producer, the photographer, the writer and, not least of all, the man himself.
The Last Best League: One Summer, One Season, One Dream
Jim Collins - 2004
Set against the backdrop of a resort town on the bend of the outer Cape, the story charts the changing fortunes of a handful ?of players battling slumps and self-doubt in their effort to make the league playoffs and, more importantly, impress the major league scouts.We learn about everything from the physics of wooden bats and the physiology of elbows to the psychology of slumps and the lure of drugs. In the course of a single dramatic season, with euphoric wins and devastating losses, we come to know the intricacies of the major league scouting network and the rapidly changing profile of major league baseball.In the tradition of The Boys of Summer, The Last Best League is about dreams fulfilled and dreams denied, about Cape Cod and the rites of summer, and about the way one small town grows to love a group of young men coming of age in America.
Flip Flop Fly Ball: An Infographic Baseball Adventure
Craig Robinson - 2011
Baseball, almost from the first moment Robinson saw it, was more than a sport. It was history, a nearly infinite ocean of information that begged to be organized. He realized that understanding the game, which he fell in love with as an adult, would never be possible just through watching games and reading articles. He turned his obsession into a dizzyingly entertaining collection of graphics that turned into an Internet sensation. Out of Robinson's Web site, www.flipflopflyball.com, grew this book, full of all-new, never-before-seen graphics. Flip Flop Fly Ball dives into the game's history, its rivalries and absurdities, its cities and ballparks, and brings them to life through 120 full-color graphics. Statistics-the sport's lingua franca-have never been more fun. (By the way, the answers: about 26,000 miles, at least if the team in question is the 2008 Kansas City Royals; 3,178 miles; they were the artists atop the Billboard Hot 100 when Ryan first and last appeared in MLB games.) Craig Robinson is, among other things, an Englishman and a New York Yankees fan with a soft spot for the Colorado Rockies and a man-crush on Ichiro. Last season he played outfield for the Prenzlauer Berg Piranhas in the Berlin Mixed Softball League (.452/.548/.575). His previous books include Atlas, Schmatlas: A Superior Atlas of the World and Fun Fun Fun.
The Fat Girls' Guide to Marathon Running
Julie Creffield - 2017
And ladies, if you are carrying some extra weight and don't look or feel much like a marathon runner right now, you may be feeling a little overwhelmed by the wealth of marathon training advice out there...none of which seems relevant for you. DO NOT PANIC!!!! You have plenty of time to get yourself organised and prepared for the biggest adventure of your life....and plus size marathon runner and life coach Julie Creffield will walk you through every stage of the process with her unique mix of humour, realism and practicality. Covering everything from chesticle chaffing, to mingeries...swamp arse, to blister popping. This book goes where no other book dares to go, with its warts and all account of training as a larger lady. Julie committed to running her first marathon back in 2005 weighing in at 20 stone and unable to run to the top of her road. She has gone on to run 4 marathons, a 40 mile ultra marathon and hundreds of other races as well as inspiring and coaching thousands of women around the world to survive and thrive in the world of long distance running. As the creator of the award winning blog The Fat Girls Guide to Running she has transformed the landscape of plus size running, and has worked closely as a coach with more than 100 women to help them train for their first ever marathon. She knows the kind of doubts that women have about their own abilities, and the complexity of marathon training while working and raising a family. Many of the marathon training books out there are great in an ideal world, but let's face it, how many of us live in that ideal world. This is a marathon book for those of us in the real world...and you won't find a more honest account of what preparing for and completing your first marathon feels like. The book will cover everything from - Deciding if the distance is even for you - Securing your race place - Reviewing your habits and deciding your approach - Creating a robust and doable plan - The types of running sessions you need to include - How to get rid of the negative voices in your head - Avoiding injury - Fuelling your marathon journey - Building your support team - What to expect on race day - How to deal with the aftermath...and what to do with your medal This book will give you the confidence, know how and common sense to see you through what is sure to be some of the toughest months of training you will ever do. It will also help you see that so many of the skills and behaviours you pick up during marathon training are applicable to other areas of your life too. If you want to get to the start line and the finish line in one piece...this is the book for you.
Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga
Cate Stillman - 2015
Ayurveda is the perennial body wisdom tradition that co-arose with yoga, the path of living awake. Here lies a simple body habits curriculum that every person can learn as a child, master as an adult, and refine as an elder for their body to thrive. Check out more at www.bodythrive.comThe messages in this book are strong and simple. When we embody the 10 core habits of Yogis, based on the wisdom of Ayurveda, we thrive. By becoming vibrant, dynamic human beings on a growth path, we are a boon to ourselves, our families, society, and the planet. Ayurveda is based on living in sync. When we synchronize our bodily rhythms to nature’s clock, our physiology harmonizes. We experience balance, ease, and flow. When we live against nature’s body clock, we experience stress, rapid aging, and dis-ease. This book grew out of my online Body Thrive™ coaching program, where my Body Thrive Coaches and Yoga Health Coaches™ guide their pilot groups into 10 specific, habits from the teachings of Ayurveda in 10 weeks. That's one essential, daily habit upgrade per week for a few months. This book guides readers through a entertaining and insightful journey into better body integrity. The success and the efficacy of the Body Thrive method came from my search as an innovative Ayurvedic practitioner and yoga teacher. I wanted a more effective path to guide my clients towards their desired health breakthrough and wellness goals. We now have 100 Yoga Health Coaches using the Body Thrive method around the world. As you’ll see in the book, Body Thrive is innovative, practical and results-focused. In a poll of 150 clients working in a group during a 10 week Body Thrive™ program with various Yoga Health Coaches (in training) we discovered:
89% Developed better self-care habits 79% Feel better in their bodies. 59% Are eating a healthier diet 51% Are sleeping better and feel well rested.Based on this practice lab, the 3 core components taught in this book are:1.AyurvedaThe habits of Ayurveda, based on biorhythms, are non-negotiable for thrive. As we align with our biorhythms, we detox our habits. In doing so, our bodies, minds, emotions, and even our kitchens, homes, relationships, and lives uplevel into thrive. We experience the best time of our lives from living in cooperation with our bodies and our ecosystem.2.Behavioral scienceApplying modern behavioral science teachings, or what I nickname habit evolution science, helps people uplevel their habits faster. Being results focused with proven strategies is essential for steady and rapid progress.3.Dynamic Groups + Relationship EvolutionPeople in groups adopt Body Thrive habits faster when with others focusing on similar goals. This book outlines how to create dynamic supportive relationships on the path to daily habit evolution.
The Blood of Free Men: The Liberation of Paris, 1944
Michael S. Neiberg - 2012
Other jewels of Europe -- sites like Warsaw, Antwerp, and Monte Cassino -- were, or would soon be, reduced to rubble during attempts to liberate them. But Paris endured, thanks to a fractious cast of characters, from Resistance cells to Free French operatives to an unlikely assortment of diplomats, Allied generals, and governmental officials. Their efforts, and those of the German forces fighting to maintain control of the city, would shape the course of the battle for Europe and color popular memory of the conflict for generations to come. In The Blood of Free Men, celebrated historian Michael Neiberg deftly tracks the forces vying for Paris, providing a revealing new look at the city's dramatic and triumphant resistance against the Nazis. The salvation of Paris was not a foregone conclusion, Neiberg shows, and the liberation was a chaotic operation that could have easily ended in the city's ruin. The Allies were intent on bypassing Paris so as to strike the heart of the Third Reich in Germany, and the French themselves were deeply divided; feuding political cells fought for control of the Resistance within Paris, as did Charles de Gaulle and his Free French Forces outside the city. Although many of Paris's citizens initially chose a tenuous stability over outright resistance to the German occupation, they were forced to act when the approaching fighting pushed the city to the brink of starvation. In a desperate bid to save their city, ordinary Parisians took to the streets, and through a combination of valiant fighting, shrewd diplomacy, and last-minute aid from the Allies, managed to save the City of Lights. A groundbreaking, arresting narrative of the liberation, The Blood of Free Men tells the full story of one of the war's defining moments, when a tortured city and its inhabitants narrowly survived the deadliest conflict in human history.
Billy Martin: Baseball's Flawed Genius
Bill Pennington - 2015
He was the clutch second baseman for the dominant New York Yankees of the 1950s. He then spent sixteen seasons managing in the big leagues, and is considered by anyone who knows baseball to have been a true baseball genius, a field manager without peer. Yet he’s remembered more for his habit of kicking dirt on umpires, for being hired and fired by George Steinbrenner five times, and for his rabble rousing and public brawls. He was combative, fiery, intimidating, and controversial, yet beloved by the everyday fan. He was hard on his players and even harder on himself. He knew how to turn around a losing team like no one else—and how to entertain us every step of the way. Now, with his definitive biography Billy Martin, Pennington finally erases the caricature of Martin. Drawing on exhaustive interviews with friends, family, teammates, and countless adversaries, Pennington paints an indelible portrait of a man who never backed down for the game he loved. From his shantytown upbringing in a broken home; to his days playing for the Yankees when he almost always helped his team find a way to win; through sixteen years of managing, including his tenure in New York in the crosshairs of Steinbrenner and Reggie Jackson, Billy Martin made sure no one ever ignored him. And indeed no one could. He was the hero, the antihero, and the alter ego—or some combination of all three—for his short sixty-one years among us.
Laughing Through the Ugly Cry: ...and Finding Unstoppable Joy
Dawn Barton - 2020
She's an upbeat Southerner with good hair and a successful business background, but she's had more heartache than most of us can imagine. Laughing Through the Ugly Cry is a collection of honest and sometimes raw stories. Dawn throws an arm around readers as she brings them along on her journey through the loss of a child, divorce, cancer, rape, the death of her only sibling, her husband's substance abuse, and finding her way back to Jesus in the middle of it all. Dawn shares her personal story to show readers how to find happiness and purpose even in the darkest of days. By laughing through the ugly cry, you will discover how to:Shut down negative feelings causing you to feel inadequateIdentify the pros despite how challenging the cons may seemEmbrace joy wherever you can find itLearn how to be honest with yourself and process grief in a healthy wayDawn writes, If more women were open about just how difficult our lives feel and how hard we are on ourselves, I think we'd learn to relax a little and give ourselves the grace God gives us every day. Laughing Through the Ugly Cry is great for:Women of any age seeking comfort, encouragement, and inspirationBook clubs and girls' nights--Dawn poses thoughtful group questions to support meaningful conversations about growth and joy
Dollar Sign on the Muscle: The World of Baseball Scouting
Kevin Kerrane - 1984
Kerrane is a professor of English at the University of Delaware.