Art therapy activities like drawing, painting, and sculpting will help you better understand your state of mind in order to gain control over your emotions and improve your self-esteem.From drawing a representation of your favorite song, to writing affirmations and taking photos to match, these therapeutic exercises will help you overcome the mindsets that are holding you back and lead you toward inner peace. Some take only five minutes, others up to an hour, but all of them explore a range of artistic mediums, so you can choose exactly what works for you.Essential Art Therapy Exercises offers: The art of getting better—These sophisticated exercises are a springboard for insight, self-expression, mindfulness, acceptance, and self-compassion. Insights and questions—Every activity describes its benefits and offers thoughtful prompts to help you get the most out of each experience. No experience required—You don’t need to be an artist to use art therapy. It’s about the experience of creating—without worry or judgement. Let art therapy help you paint, draw, and write your way to a happier frame of mind.

    In illustrated, easy-to-follow instructions, author Chelsea Cain -- who grew up on an Iowa hippie commune -- provides practical and playful know-how for the hippie and hippie-at-heart. Learn how to milk a goat, build a compost pile, play "Kumbaya" on the guitar, teach a dog how to catch a Frisbee, and get your file from the FBI. Discover the finer points of caring for a fern, choosing a mantra, organizing a protest, naming your hippie baby, and making sand candles as holiday gifts. Including primers on cooking, dressing, driving, telling time, dancing, and celebrating your birthday in classic hippie style, and a righteous appendix of essential hippie books, movies, and slang, The Hippie Handbook knows the score. Right on.

    In The Thing Itself, Todd attempts to discover for himself a new way of thinking by asking the simple question: What is true in ourselves and the world around us? With an exquisite eye for detail and an inquisitive spirit, Todd launches into an involving and elegantly crafted investigation of what makes an authentically lived life. As he focuses on an array of exchanges with people, objects, places, and ideas?from the banal to the emotionally poignant?Todd shows us that there?s a great distance between what we can touch, feel, and see, and what interactions mean in our lives. Mining a rich and multifaceted store of modern philosophy and personal experiences, he inches closer to seeing himself and the world through a clearer set of eyes. Engaging and readable, The Thing Itself offers unexpected insights into the very human search for meaning in our lives.

    Each image alone exposes a nugget of our planet's magnificence; the totality of the collection goes beyond our imagination. Turning the pages, viewers are struck by the richness of life on Earth. One photograph is more awe-inspiring than the next--chosen by veteran National Geographic Magazine photo editors to present what is visually incredible. The photographs are drawn from the popular "Visions of Earth" feature in the magazine, (rated #1 by readers), from our own storied Image Collection, and from renowned photographers throughout the world, many never-before published.Enthralling images fill the book in a gallery of stunning landscapes, fascinating people, amazing animals, and unexpected glimpses of the usual and unusual. Puffins' beaks signal breeding time in Norway and a speckled emperor moth in South Africa diverts predators with an illusion. An elephant takes a morning dip in India's Andaman Sea while Siamese crocodiles race in Thailand and surfers in Australia relish a perfect day. Monks in Bhutan run to dinner and a little girl in red stands out among white-robed women in an Indonesian mosque. Spanish youth decked in colorful, oversize papier-mâché heads celebrate a festival in Catalonia and a flower of flame blooms from a man's kerosene-filled mouth in a Sikh celebration in India.Around the globe, amazing moments are captured in time, from a spray of flash frozen petal fragments in California to a truck show of chrome-covered and gleaming neon rigs half the world away in Japan. Visions of Earth is a welcome escape from the news of natural disasters, conflict, political upheaval, and social unrest that fills our lives. The book delights our senses, ignites our emotions, and renews our optimism, showcasing the many ways that our world is a marvel to behold and a privilege to call home.

    In this book, Abram presents a series of sixty lessons for carpenters of all levels of expertise.

    Back to basics guide to improve your knowledge of and practice of photography.Topics include camera and lens types, lighting, exposure, composition and image editing.

    She founded the Facebook group Extreme Couponing and Bargains UK (the second largest Facebook group in the world) and is on TikTok, Youtube and Instagram helping as many people as possible to save money too.This book contains all her best hacks and tips to save money and make money - simple, life-changing ideas for everyone.Holly has included her favourite hacks from the Extreme Couponing and Bargains UK community too, who inspired her to write this book. And has asked all her money-saving expert friends to contribute tips too.All the costly moments of everyday life are included, from supermarket shops to kids parties - even special occasions like weddings and Christmas.Discover lots of fun ways to get saving, find the bargains and make your money go further.

    It features a breathtaking mix of techniques from traditional cut-and-paste to digital to collage with paint or encaustic, and styles ranging from wildly playful and colorful to evocative, almost monochrome images.Each highlighted master takes center stage in an informative eight-page feature that includes nearly a dozen gorgeous, high-quality photos plus a short essay by curator Randel Plowman placing the impressive work and its creator in context. The innovative featured artists include:Cecil Touchon  - Jonathan Talbot  -  Lynne Perrella  -  Lynn Whipple  -  James Michael Starr and others

    It focuses on critical analysis of the subject through a workbook section and self-quizzes along with prompts to explore the chapter's images and topics through the ArtStudy 2.0 CD-ROM, Web Site, and WebTutor? supplements.

    Audrey: The 60s is a landmark photographic chronicle of her film and fashion career during those tumultuous years. Regarded as one of the most beautiful and best-dressed women in the world, Audrey Hepburn had timeless appeal—and this breathtaking photographic collection compiled by David Wills, author of Marilyn Monroe: Metamorphosis, captures this legendary star at the height of her career—from Breakfast at Tiffany’s to the Vogue fashion shoots with world-class photographers that captured her unique, trendsetting style.

    To that end, Ebert and loyal fans have penned wit-filled terms to create a virtual lexicon of the inane in film.

    As an industry pioneer with over ten years experience as a teacher, writer and scrapbooker, Stacy is committed to empowering others. The Big Picture, Stacy's fourth book shares ideas, inspiration and solutions for all scrapbookers, regardless of their style or expertise.

    An epicenter of this barroom artistry can be found at the Absinthe Brasserie & Bar in San Francisco, the city that spends more money per capita on alcohol than any other in the country.Bartenders Jeff Hollinger and Bob Schwartz share their artisanal approach for stunning creations that unveil a new spectrum of flavors. Fresh herbs and even aromatic lavender are deftly used to augment classic and new cocktail recipes. Syrups and mixes are carefully crafted from scratch, ensuring small-batch perfection and a harmony of flavors. Hollinger and Schwartz also share the colorful anecdotes behind the 21 Hayes, Ginger Rogers, and other signature cocktails created at Absinthe.Acclaimed photographer Frankie Frankeny captures their virtuoso mixing performances with a refreshing take on the cocktail, creating a showpiece for any living room.

    Walk in the footsteps of the Medici, sip aperitivi, and discover the cultural heart of Italy: with Rick Steves on your side, Florence and Tuscany can be yours!Inside Rick Steves Florence & Tuscany you'll find: Comprehensive coverage for spending a week or more exploring Florence and Tuscany Rick's strategic advice on how to get the most out of your time and money, with rankings of his must-see favorites Top sights and hidden gems, from the Uffizi Gallery and the Duomo to a 600-year-old perfumery How to connect with local culture: Let a street musician serenade you on the Ponte Vecchio, stroll through a morning market sampling freshly-made pasta, and sip full-bodied wines with Montalcino locals at a corner enoteca Beat the crowds, skip the lines, and avoid tourist traps with Rick's candid, humorous insight The best places to eat, sleep, and relax with a glass of wine Self-guided walking tours of lively neighborhoods and incredible museums Detailed maps for exploring on the go, including driving tours through the heart of Tuscany and Brunello wine country Useful resources including a packing list, an Italian phrase book, a historical overview, and recommended reading Over 400 bible-thin pages include everything worth seeing without weighing you down Complete, up-to-date information on Florence, Siena, Pisa, Lucca, Volterra, San Gimignano, Montepulciano, Pienza, Montalcino, Cortona, and more Make the most of every day and every dollar with Rick Steves Florence & Tuscany.Spending less than a week exploring Florence? Try Rick Steves Pocket Florence.

    A ton of secrets, one postcard at a time.