Book picks similar to
The Truth About Self Protection by Massad Ayoob
self-defense
health
aaa-self-defense
dont-have
Bike Path Rapist: A Cop's Firsthand Account of Catching the Killer Who Terrorized a Community
Jeff Schober - 2009
After working tirelessly on behalf of a convicted man, DNA slides were discovered at a local medical center. Capozzi was exonerated and released before Easter 2007. Bike Path Rapist: A Cop's Firsthand Account of Catching the Killer Who Terrorized a Community will examine the complex and compelling story inside the investigation of a thirty-year string of serial rapes and killings. With detailed information culled from interviews, police reports and insights from Delano and his colleagues on an elite task force that solved the crime, the book will blend the drama of Cold Case and CSI with a behind-the-scenes look at investigative techniques and angles examined by investigators.
Twelve Cases: A Psychiatrist’s True Stories of Mental Illness and Addiction [and Other Human Predispositions]
Daniel Mierlak - 2018
Daniel Mierlak, a psychiatrist for twenty-five years, on a journey to the stranger corners of human experience. Here you’ll meet: Tony, chauffeur to the fabulously rich, who overcomes crippling anxiety only to find himself descend into a homicidal rage following a botched cosmetic procedure. Amanda, hospitalized for mania, who sees a change to her medicine as an assassination attempt, and then stalks her doctor for a year after discharge. James, a schizophrenic hearing voices telling him to kill himself, whose piano playing leads to a shocking secret about his past. Psychiatric treatment is normally a private encounter and often misunderstood. In describing twelve of his most challenging cases, Dr. Mierlak brings you into his sessions, into his patients’ lives, and into the world of psychiatry. Get ready for some surprises.
Janeology
Karen Harrington - 2008
When a prosecutor decides Jane's husband Tom is partially to blame for the death and charges him with "failure to protect," Tom's attorney proposes a radical defense. He plans to create reasonable doubt about his client's alleged guilt by suggesting that Jane's genetic predispositions contributed to her sudden snap. With the help of a woman gifted with the power of retrocognition-the ability to see past events through objects once owned by the deceased-the defense theory unfolds through an unforgettable journey into the troubled minds and souls of eight of Jane's ancestors. Janeology deftly illustrates the ways nature and nurture weave the fabric of one woman's life, and renders a portrait of one man left in its tragic wake.
Uplift: Secrets from the Sisterhood of Breast Cancer Survivors
Barbara Delinsky - 2001
This updated edition features new material.
Shrink Yourself: Break Free from Emotional Eating Forever
Roger Gould - 2007
Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.
A Need to Kill: The True-Crime Account of John Joubert, Nebraska's Most Notorious Serial Child Killer
Mark Pettit - 1990
Now, dramatic and chilling new evidence comes to light exposing the sinister thoughts running through the mind of John Joubert--the man behind the Nebraska killings. Former TV news anchorman, investigative reporter and three time Emmy winner Mark Pettit returns to the case to write the final chapter in his best-selling, and now newly updated book: A Need to Kill: The True-Crime Account of John Joubert, Nebraska’s Most Notorious Serial Child Killer. In the spirit of Truman Capote’s “In Cold Blood,” Pettit delves into the Joubert case to tell the dramatic story from all angles as a non-fiction novel. In a series of exclusive, face-to-face interviews with Pettit, Joubert admits to a string of violent crimes and another killing that sends investigators into a frenzy ending with Joubert being convicted for a third murder and ultimately executed in Nebraska’s electric chair. Now, 30 years after the murders in Nebraska, Pettit uncovers shocking new evidence from Joubert’s prison records that proves the killer was fantasizing about committing more violent crimes. Never-before-seen death row drawings made by Joubert while he waited to be executed once again send a chill through Nebraska and those touched by Joubert’s horrific crimes. In the updated version of his book, Pettit opens his investigative files to the public and for the first time, shares handwritten letters Joubert wrote to the journalist while in prison. Pettit also reveals aspects of Joubert’s personality gleaned during the exclusive interviews and details from the death row discussions that have never been shared publicly.
Master Your Motivation: A Practical Guide to Unstick Yourself, Build Momentum and Sustain Long-Term Motivation (Mastery Series Book 2)
Thibaut Meurisse - 2019
In his latest book, you’ll learn exactly how to rebuild your motivation and sustain it over the long-term. Master Your Motivation is a clear and concise walkthrough that demonstrates how to regain your motivation. Through Thibaut’s straight-to-the-point instructions, you’ll learn how to build motivation and overcome procrastination. As a result, you will remove guilt and move forward with your life. In Master Your Motivation, you’ll discover:
the one thing you need to do right now to unstick yourself and get your motivation back
how to declutter your mind and your environment to let your inner drive come back
25 simple yet powerful strategies to regain your motivation
a simple method to boost your self-esteem and turbocharge your motivation
a powerful framework to build momentum and sustain motivation long-term, and
much more.
Master Your Motivation is your must-read guide for regaining your motivation and living the life you want. If you like easy-to-understand strategies, practical exercises, and no-nonsense teachers, you’ll love this book.
Buy Master Your Motivation to get your motivation back today!
This book is the second book in the "Mastery Series" below:
Book 1 - Master Your Emotions: A Practical Guid to Overcome Negativity and Better Manage Your Feelings
Book 2 - Master Your Motivation: A Practical Guide to Unstick Yourself, Build Momentum and Sustain Long-Term Motivation
Stress Pandemic: The Lifestyle Solution: 9 Natural Steps to Survive, Master Stress and Live Well
Paul Huljich - 2012
The modern world is a breeding ground for stress; it comes in many forms and has a variety of causes, but any kind of stress can greatly inhibit life and take a serious toll on both body and mind.Written for the growing number of people wishing to free themselves of mild, moderate, or severe stress, Stress Pandemic draws upon organic food pioneer Paul Huljic's experience with stress-related illness, outlining a practical and effective approach to beating stress and achieving complete wellness. Huljich's strategies address the underlying habits and tendencies that cause stress, and he offers a comprehensive lifestyle solution designed to promote both physiological and psychological strength and balance.By learning and following Huljich's uniquely powerful and integrated approach to wellness, readers can live stress-free in a natural and holistiway.
Beautiful Boy: A Father's Journey Through His Son's Addiction
David Sheff - 2007
Before Nic became addicted to crystal meth, he was a charming boy, joyous and funny, a varsity athlete and honor student adored by his two younger siblings. After meth, he was a trembling wraith who lied, stole, and lived on the streets. David Sheff traces the first warning signs: the denial, the three a.m. phone calls—is it Nic? the police? the hospital? His preoccupation with Nic became an addiction in itself. But as a journalist, he instinctively researched every treatment that might save his son. And he refused to give up on Nic.
You're Not Enough (and That's Ok): Escaping the Toxic Culture of Self-Love
Allie Beth Stuckey - 2020
But instead of easing our emotional burden, the pressure to love ourselves more actually makes it worse. Even so, the idea that unconditional self-love can cure all that ails us is tempting and easy to rationalize.It's time to admit to ourselves what we already know: we are not smart enough; we are not beautiful enough; we are not tough enough; we are not good enough. And that's okay, because God is.Allie Beth Stuckey, a young mother, Christian, and conservative thought leader, was once herself sucked into the Cult of Self-Love--and knows that you probably have been too. In this book, she shows you how to identify and combat the toxic, exhausting myths our culture encourages with Scripture and traditional values like personal responsibility, self-sacrifice, and grit. For instance:Myth: There is no objective truth.Truth: We'll never feel personally fulfilled if we have no moral benchmark at which to aim.Myth: Life is all about me.Truth: When our highest priority is our own comfort and success, we end up alienating family and friends.Myth: Happiness is the goal.Truth: Since good vibes don't last forever, they're not sufficient criteria for personal purpose and meaning.Blending timeless wisdom and biblical truths, Stuckey shows how these sneaky, pervasive myths threaten women and fuel victimhood culture--from social justice warriors to radical feminism and the new wave of socialism. Stuckey dismantles these myths step-by-step and offers strategies that can help you move past them--and undo the damage they've done.
The Girl In Times Square
Paullina Simons - 2004
Lily's life is turned upside down with the disappearance of her flat mate, incredible revelations about her family and a personal discovery, all of which will affect her forever. What if everything you believed about your life was a lie? Meet Lily Quinn. She is broke, struggling to finish college, pay her rent, find love. Adrift in bustling New York City, the most interesting things in Lily's life happen to the people around her. But Lily loves her aimless life until her best friend and roommate Amy disappears. That's when Spencer Patrick O'Malley, a cynical, past his prime NYPD detective with demons of his own, enters Lily's world. And a sudden financial windfall which should bring Lily joy instead becomes an ominous portent of the dark forces gathering around her. But fate isn't finished with Lily. She finds herself fighting for her life as Spencer's search for the missing Amy intensifies, leading Lily to question everything she knew about her friend and family. Startling revelations about the people she loves force her to confront truths that will leave her changed forever. From a master storyteller comes a new heart-wrenching, magnificent and un-putdownable novel. This is the odyssey of two young women, Lily and Amy, roommates and friends on the verge of the rest of their lives.
Come Back Early Today: A Memoir of Love, Alzheimer's and Joy
Marie Marley - 2011
It will make you cry.If you’re caring for a loved one with Alzheimer’sIt will give you information and advice.But mostly, it will give you hope.____________________________________________This is the true story of an amazing 30-year relationship between a young American woman and a delightfully colorful, wickedly eccentric and considerably older Romanian gentleman who develops Alzheimer's about 25 years into their relationship. Learn more at www.ComeBackEarlyToday.com
The Daughter She Lost
Lauren Westwood - 2020
Amanda was always told there was no one she could ask about Angie, but finally she has a chance to find out about the family she lost...When Amanda arrives at the stark white house with her children, she begins to feel uneasy. There are religious quotes etched into the walls of the hallway and a jewelry box full of letters hidden in her mother’s room. She tries talking to Linda and Frances, the women she meets in town, but they are guarded not just about Angie, but about the identity of Amanda’s father.Because Linda and Frances know secrets about Amanda’s family that could have devastating consequences. And as Amanda digs further into the past, it’s not just her own happiness at stake but that of her teenage daughter.Soon Amanda will have to decide: will she risk losing everything to find out the truth?A gripping and emotional novel about what it means to belong. The Daughter She Lost is perfect for fans of Kerry Fisher, Diane Chamberlain and Liane Moriarty.
The Total ME-Tox: How to Ditch Your Diet, Move Your Body Love Your Life
Beth Behrs - 2017
Before hitting her stride as one of Hollywood's hottest rising stars, Beth Behrs was a junk-food-loving couch potato, high-strung and stressed out. And then one day, she decided she'd had enough: she was going to take back her life. Beth began with simple steps that led to big changes-and now she wants to help readers do the same. In The Total ME-Tox, Beth shares her journey toward wellness, along with easy-to-follow healthy recipes, shrewd shopping tips, and fun living-room fitness routines (a.k.a. "Meh Workouts") designed to revitalize and inspire even the laziest among us. As entertaining as it is instructive, The Total ME-Tox is an achievable program for looking and feeling great about yourself.
Curvology: The Origins and Power of Female Body Shape
David Bainbridge - 2015
Written in lucid and engaging prose, Bainbridge's unique brand of popular science also draws on illuminating references from art history, contemporary media culture, and a range of first-person interviews with some actual human women. Offering a level-headed and fresh perspective on a contentious issue, Curvology will be a fascinating, controversial, and highly newsworthy read.