With a look at diet in relation to nutrition, this Very Short Introduction provides an overview of the biochemistry of nutrition and the health risks associated with poor nutrition- including obesity and types of food allergies. It provides an essential guide to effectively understand the principles of, and necessary reasons for, a healthy diet.ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.

    Starting with a close examination of his own belief in Hinduism, he ranges far and wide in his study of the faith. He talks about the Great Souls of Hinduism, Adi Shankara, Patanjali, Ramanuja, Swami Vivekananda, Ramakrishna Paramahamsa, and many others who made major contributions to the essence of Hinduism. He delves deep into Hinduism’s most important schools of thought (such as the Advaita Vedanta). He explains, in easily accessible language, important aspects and concepts of Hindu philosophy like the Purusharthas and Bhakti, masterfully summarizes the lessons of the Gita and Vivekananda’s ecumenism, and explores with sympathy the ‘Hinduism of habit’ practised by ordinary believers. He looks at the myriad manifestations of political Hinduism in the modern era, including violence committed in the name of the faith by right-wing organizations and their adherents. He analyzes Hindutva, explains its rise and dwells at length on the philosophy of Deen Dayal Upadhyaya, its most significant ideologue. He is unsparing in his criticism of extremist ‘bhakts’, and unequivocal in his belief that everything that makes India a great and distinctive culture and country will be imperiled if religious ‘fundamentalists’ are allowed to take the upper hand. However, he also makes the point that it is precisely because Hindus form the majority that India has survived as a plural, secular democracy.A book that will be read and debated now and in the future, Why I Am a Hindu is a revelatory and original masterwork.

    In this book John Dunn shows how Locke arrived at his theory of knowledge, and how his exposition of the liberal values of toleration and responsible government formed the backbone of enlightened European thought of the eighteenth century.NB: originally published as: Locke, Oxford University Press 1984 (pb) reprinted 1986, 1988, 1989, 1990, 1992, 1994, 1995, 1996, 1999, 89 pp.Subsequently published as part of The British Empiricists, Oxford 1992, reprinted 1996; this work included J.O. Urmson on Berkeley and A.J. Ayer on HumeFinally, reissued with new material as: Locke: A Very Short Introduction, (pb) Oxford University Press 2003, reprinted 2005, 2006

    Yet it is rare to find someone prepared to defend all freedom of speech, especially if the views expressed are obnoxious or obviously false. So where do we draw the line? How important is our right to freedom of speech? In this accessible and up-to-date Very Short Introduction, Nigel Warburton covers a wide range of controversial free-speech issues, from Holocaust denial and pornography to the status of modern copyright law. The book offers a concise guide to many of the vexing issues concerning our right to speak freely, including: Should a civilized society set limits on freedom of speech? How can we balance free speech with the sensitivities of religious and minority groups? How have digital technology and the Internet changed the debate?

    Now, in The American Presidency, presidential authority Charles O. Jones provides invaluable background to the current controversy, in a compact, reliable guide to the office of the chief executive.This marvelously concise survey is packed with information about the presidency, some of it quite surprising. We learn, for example, that the Founders adopted the word president over governor and other alternatives because it suggested a light hand, as in one who presides, rather than rules. Indeed, the Constitutional Convention first agreed to a weak chief executive elected by congress for one seven-year term, later calling for independent election and separation of powers. Jones sheds much light on how assertive leaders, such as Andrew Jackson, Theodore Roosevelt, and FDR enhanced the power of the presidency, and illuminating how such factors as philosophy (Reagan's anti-Communist conservatism), the legacy of previous presidencies (Jimmy Carter following Watergate), relations with Congress, and the impact of outside events have all influenced presidential authority. He also explores the rise of federal power and the dramatic expansion of federal agencies, showing how the president takes a direct hand in this vast bureaucracy, and he examines the political process of selecting presidents, from the days of deadlocked conventions to the rise of the primary after World War II.In 200 years, he writes, the presidency had changed from that of a person--Washington followed by Adams, then Jefferson--to a presidential enterprise with a cast of thousands. Jones explains how this remarkable expansion has occurred and where it may lead in the future.About the Series: Combining authority with wit, accessibility, and style, Very Short Introductions offer an introduction to some of life's most interesting topics. Written by experts for the newcomer, they demonstrate the finest contemporary thinking about the central problems and issues in hundreds of key topics, from philosophy to Freud, quantum theory to Islam.

    Born in 1926 in France, over the course of his life he dabbled in drugs, politics, and the Paris SM scene, all whilst striving to understand the deep concepts of identity, knowledge, and power.From aesthetics to the penal system; from madness and civilisation to avant-garde literature, Foucault was happy to reject old models of thinking and replace them with versions that are still widely debated today. A major influence on Queer Theory and gender studies (he was openly gay and died of an AIDS-related illness in 1984), he also wrote on architecture, history, law, medicine, literature, politics and of course philosophy, and even managed a best-seller in France on a book dedicated to the history of systems of thought.Because of the complexity of his arguments, people trying to come to terms with his work have desperately sought introductory material that makes his theories clear and accessible for the beginner. Ideally suited for the Very Short Introductions series, Gary Gutting presents a comprehensive but non-systematic treatment of some highlights of Foucault's life and thought. Beginning with a brief biography to set the social and political stage, he then tackles Foucault's thoughts on literature, in particular the avant-garde scene; his philosophical and historical work; his treatment of knowledge and power in modern society; and his thoughts on sexuality.

    Only now, with the hindsight of the half-century since his death, can we assess his true legacy to current thought. As an experienced psychiatrist himself, Anthony Storr offers a lucid and objective look at Freud's major theories, evaluating whether they have stood the test of time, and in the process examines Freud himself in light of his own ideas. An excellent introduction to Freud's work, this book will appeal to all those broadly curious about psychoanalysis, psychology, and sociology. About the Series: Combining authority with wit, accessibility, and style, Very Short Introductions offer an introduction to some of life's most interesting topics. Written by experts for the newcomer, they demonstrate the finest contemporary thinking about the central problems and issues in hundreds of key topics, from philosophy to Freud, quantum theory to Islam.

    The book discusses environmental issues including pollution control, reducing environmental damage, global climate change policies, questions about how we should balance environmental and economic considerations, and what form government policies should take. In recent years, Smith reveals, many economists have argued for greater use of incentives such as pollution charges and emissions trading rather than more traditional direct regulation of polluters. Including many illustrative case studies, this book offers an illuminating introduction to an exciting field of economics.About the Series: Combining authority with wit, accessibility, and style, Very Short Introductions offer an introduction to some of life's most interesting topics. Written by experts for the newcomer, they demonstrate the finest contemporary thinking about the central problems and issues in hundreds of key topics, from philosophy to Freud, quantum theory to Islam.

    This book describes what schizophrenia is really like, how the illness progresses, and the treatments that have been applied. It also summarizes the most up-to-date knowledge available about the biological bases of this disorder. Finally it attempts to give some idea of what it is like to have schizophrenia and what this disorder tells us about the relationship between mind and brain.

    Indeed, without religion, our lives are left without meaning and are likely to degenerate into moral chaos. In this Very Short Introduction, philosopher Stephen Law explains why these claims are false and why humanism--though a rejection of religion--nevertheless provides both a moral basis and a meaning for our lives. Indeed, Law shows that humanism is a quite positive alternative to religion. The humanist is not simply one who denies the truth of religious belief, but one who believes we can enjoy meaningful, purposeful, and good lives without religion. And far from embracing moral nihilism, humanists are often deeply committed people, to be found at the forefront of many important ethical campaigns. Law goes on to show how the term humanism is used in a variety of ways. Marx described himself as a humanist but the Pope has also expressed support for what he calls humanism. Law argues for humanism as it is most commonly understood--as a positive, moral form of atheism.

    In this Very Short Introduction, Geoffrey Hosking discusses all aspects of Russian history, from thestruggle by the state to control society to the transformation of the nation into a multi-ethnic empire, Russia's relations with the West, and the post-Soviet era. Hosking, a leading international authority, examines Russian history in an impartial way, arguing that Good Russia and Bad Russiaare one and the same. He also evaluates important individuals in Russian history, from Peter the Great and Catherine II to Lenin and Stalin.

    From humble beginnings on the seven hills beside the Tiber, the city of Rome grew to dominate the ancient Mediterranean. Led by her senatorial aristocracy, Republican armies defeated Carthage and the successor kingdoms of Alexander the Great, and brought the surrounding peoples to east and west into the Roman sphere. In this Very Short Introduction, David M. Gwynn provides a fascinating introduction to the history of the Roman Republic, ranging from the origins of Rome and the vivid Roman legends that surround the foundations of the city, to the overthrow of the monarchy in 509 BC, the five hundred years of republican rule, the rise of Julius Caesar and Caesar Augustus, and the establishment of the Principate. Gwynn considers the political structure of the Republic, including its unique constitution, and he highlights literary and material sources, bringing to life the culture and society of Republican Rome. He also reflects on the Roman values and beliefs of the time, in order to shed light on the Republic's dramatic rise and fall. Finally, Gwynn reflects on the remarkable legacy of the Roman Republic, including its modern-day resonance and legacy in literature and in film, where it is often presented as a model, a source of inspiration, but also a warning.

    Using examples from Byzantinearchitecture, art and literature, Sarris shows how their legacy was re-worked and re-invented in the centuries ahead, in the face of external challenges and threats. Charting the impact of warfare with the Persian and Islamic worlds to the east, Sarris explores the creativity of Byzantine statecraftand strategy, as well as the empire's repeated (but ultimately forlorn) attempts to enlist aid from the Christian powers of Western Europe to ensure its survival.ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to makeinteresting and challenging topics highly readable.

    This Very Short Introduction looks at the importance accorded to the Bibleby different communities and cultures and attempts to explain why it has generated such a rich variety of uses and interpretations. It explores how the Bible was written, the development of the canon, the role of Biblical criticism, the appropriation of the Bible in high and popular culture, and itsuse for political ends.About the Series: Combining authority with wit, accessibility, and style, Very Short Introductions offer an introduction to some of life's most interesting topics. Written by experts for the newcomer, they demonstrate the finest contemporary thinking about the central problems and issues in hundredsof key topics, from philosophy to Freud, quantum theory to Islam.

    However, their impact has not been limited to debates about geology and evolution: attempts to explain their existence has shaken religion at its very roots, and they have remained a subject of ceaseless fascination for people of all ages and backgrounds. In this readable and wide-ranging book, Keith Thomson provides a remarkably all-encompassing explanation of fossils as a phenomenon. How did Darwin use fossils to support his theory of evolution? What are living fossils? What fossils will we leave behind for future generations to examine? Beyond the scientific aspects, Thomson highlights the impact of fossils on philosophy and mythology, our concept of time, and today's popular culture. From the black market to the Piltdown Man, and from mythological dragons to living dinosaurs, fossils hold a permanent place in the popular imagination.