Too often we find that we aren’t able to control our lives, control the events that go on, or even control the people and how they act. But with Stoicism, we learn that we can control some things, such as our emotions and our reactions, and this can help to lead us to happiness.In this guidebook we are going to learn the basics of using Stoicism in your daily life and how this ancient philosophy is going to work to make you feel happier. Some of the things that we will talk about include: What is Stoicism Recognizing the things that are under your control How to conform to your own reality Understanding how your emotions work The importance of freedom of will. Learning how to be calm when there is adversity around Learning how to make the best of all situations How to use stoicism in order to make your life better How to use the process of neuroplasticity to change around your mind and how you react to things. How to use affirmations to help with stoicism Simple ideas to implement some of the stoic philosophy into your daily life. When you are ready to find the true happiness that belongs to you and bring some of the Stoic ideas into your life, make sure to read through this guidebook and learn just how great it can be to live the Stoic way of life. Grab your copy and start living the stoic life today.

    The problem is that when we are just beginning something fresh or trying to get into a routine that we are not used to, we may find ourselves running out of willpower. Most of us want to achieve great things in life, but fail because of the lack of willpower. Willpower drains so fast due to the amount of mental energy involved to begin something new. However, when you have a personal guide that takes you through all you need to do, step by step, and doubles as your reference source, you becomes less likely to experience the drain. You are better able to create life-changing habits that demand less energy from your brain and less effort and time to maintain. What you will learn: Expression of Gratitude Meditating Working out Goal writting Vision board gazing To do list Daily questionnaire etc..

    You don't have to do any math. And there's nothing to give up so there's no guilt. The best thing about Water with Lemon is that it delivers a compelling story with characters we can all relate to. Unlike preachy diet books filled with structured plans, this book models the emotional challenge of turning knowing into doing. It's good common sense, not new fad nonsense. It's the story of diet-free, guilt-free weight loss.

    Congratulations! You have just made one of the best decisions of your life! This Plant-Based Diet Beginners Guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes. In The Plant Based Diet Meal Plan you’ll find: A 3-Week Plant Based Diet Meal Plan and Basic Shopping List Eight Food Based Mistakes More than 70 Plant Based Diet Recipes from smoothies and salads to mains and desserts, plus key macronutrient information Tips for Stocking Your Kitchen with the essentials for your new plant based diet Plant-based foods, especially when whole and unprocessed, have a lower calorie density which means you will have to eat larger portions and it will be a lot easier to lose some weight because these foods add much more bulk. One of the best motivators for people transitioning to plant-based eating comes from how great they feel and how much more than can do in their lives once they’re feeling healthierSet aside your concerns about not knowing what to eat or feeling unsatisfied on your plant based diet. With The Plant Based Diet Meal Plan you’ll enjoy delicious, simple plant based diet meals that you’ll want to eat time and again.

    Emphasising the need for compassionate, relational responses to these often misunderstood young people, Betsy offers an array of practical strategies and insights to enable those responses, whilst conveying her core subject with confidence and clarity. An important, generous and timely publication.Louise Michelle Bombèr, Strategic Attachment Lead Teacher Therapist0600As a parent myself I have found this book to be such a useful tool. To have a basic understanding of how the brain works has given me greater confidence as a parent in handling my children calmly and remaining empathetic even when I don't always understand the reasons behind their behaviour. I value the comprehensible and practical tips that are listed in this book of how you can develop the connection and healing relationship with the child in your care. It's beautifully written with such profound insight that is essential for any caring person working with children.Dannii Gray, Parent0600This book is easy to read using plain, clear language - free of jargon. It has really helpful suggestions that could be used in both professional and home settings.Liz Hall, Parent and Police Child Protection Investigator and Trainer0600Simplifying and condensing the complex world of childhood trauma into tangible, easy to grasp terms, de Thierry shows her mastery of the field in this handy guide. Her conversational style translates the neuroscience of trauma into supportive, concrete steps that any helping adult can apply to the children in his or her life. Empathy for the reader and patience for these vulnerable youth are ever-present as de Thierry herself models the restorative power of relationships. Such a hopeful and comforting read!Kendra Morris-Jacobson, Oregon Post Adoption Resource Center (ORPARC)0600What this 'simple guide' does elegantly and quickly is bring a large amount of research - from psychology, social work, neuroscience, biochemistry and genetics - directly to the busy but interested professionals, parents and carers working in this field. It translates complex ideas into 'practice-rich' language for adults who need to understand the inner worlds of children, rather than simply explore their 'wishes and feelings'.From the foreword by Professor David Shemmings OBE0200Full of helpful information and advice, this is the perfect introduction to child trauma for any adult caring for or working with a child who has experienced trauma. It explains what trauma is, how it affects children and what adults can do to facilitate recovery.04001: Understanding trauma. 2: The impact of trauma. 3: Helping a child become calm. 4: Frustrating behaviour from traumatised children. 5: Key approaches to help children recover. 6: Important things to consider when offering support. 7: Getting your head around different therapies.01000301http://www.biblioimages.com/jkp/getim...

    After a decades-long investigation that featured an amazing array of twists and turns, including a sensational trial and a controversial verdict, the case remains unsolved. To this day Muriel's murder is considered "the most bizarre and confusing case in the annuals of Eastern Kentucky crime."

    But when he was finally released Caesar found that the world of the outlaw motorcycle gangs was changing, and that his particular values of courage, brutal force and utter loyalty to your club were making him more enemies than friends.And with Caesar Campbell you'd rather be a friend than an enemy...

    A few days later, Mahon murdered her. He cut up her body, and stored it in a trunk; parts of the body were then disposed of by being thrown out of a moving train. The Mahon case is just one of the murders which Percy Savage investigated during his thirty year career as a Scotland Yard detective. 'A Scotland Yard Murder Casebook' brings together a selection of murder cases in which Percy Savage was involved. Some of these cases were gruesome, some were tragic, some involved extraordinary twists and coincidences, and some remain unsolved. A Scotland Yard Murder Casebook will be of interest to anybody who enjoys classic true crime stories. CONTENTS HOW TO DISPOSE OF A CORPSE 1 Secrets of the Locked Bag 2 The Camberwell Triple Murder WAR AND PEACE 3 The Tragedy of Two Army Doctors SUPRISING VIOLENCE 4 The Hunt for the Police Killers 5 Murder by Moonlight THE UNSOLVED MURDER FILE 6 The Camberley Mystery 7 The Luard Case

    The Curse of Brink's-Mat reveals the pulse-racing full story of the crime itself before moving to its chilling aftermath, which still reverberates to this day. The heist made the careers of many of the underworld's biggest names, and changed the face of British crime forever but in the years that followed the robbery, many of those involved, innocent and guilty alike have been sent to an early grave. Two decades on, the death toll is still rising. Nobody knows more about that extraordinary morning's events than Wensley Clarkson. Nobody is better placed to track the vicious, violent and unexpected waves that followed in its wake or bring to life its cast of larger-than-life characters. From small-time crime in south-east London, to ‘the heist of the century' and its bloody consequences, Wensley Clarkson's The Curse of Brink's-Mat is an epic tale of villainy, gold and revenge.

    Ride with author John Hall into the turbulent world of 1960s bike club culture, from the time he joined an upstart motorcycle club from Dixie, and rose to become Long Island chapter president of the Pagans, a club that the FBI called "the most violent criminal organization in America." Follow him into the Pagan heartland of Pennsylvania where he fell in love, got in a roadhouse brawl over a honky-tonk angel, and eventually went to jail for "takin' care a club business." Now after a career as a journalist and college professor, he returns to the violent days of his youth and smashes up stereotypes like he once smashed up bars, resurrecting long-dead brothers, in a style reminiscent of Jack Kerouac and Mark Twain.  Hall presents them as they really were: hard living, hard loving, hard drinking, hard fighting rebels, but also hardworking, patriotic, loyal, and lovable characters, and a band of brothers whose outlandish behavior forged an all-American outlaw legend in the tradition of Jesse James, Doc Holliday, John Dillinger, and Pretty Boy Floyd.  Outlaws yes, but outlaws as American as apple pie.

    This is the truth of her time in prison, told through her own diaries and letters to her mother, family and friends, recounting tales of vicious guards, psychotic inmates and horrendous prison conditions.A brilliantly affecting tale of a naïve young girl who starts out in the Ibiza party scene and comes of age in the dark heart of Peru, before finally emerging into the sun a stronger, more confident, mature young woman.

    husband, her boyfriend's wife and a man in Mexico. All this before her twenty-fifth birthday.Sentenced to thirteen years in Mexican prison, she escaped and is still at large with an active murder warrant biting at her ass.This story has been featured on Unsolved Mysteries and Discovery I.D.'s Deadly Women series. (Episode-"Born Bad").

    England’s Peak District. A violent fugitive attacks his prison escort and escapes over the wintry moors. He stumbles on an isolated cottage and takes a family hostage. What transpires will send a shiver down the spine of Britain. Award-winning investigative journalist and author, Alan Hurndall has spent the best part of a decade piecing together the events surrounding Pottery Cottage and offers this hour by hour account of the trauma and the controversial police operation as they close in on their man. Using the Freedom of Information Act, he gained access to previously confidential police files, witness statements and official reports. He says: “I was a young reporter on The Star, Sheffield when this story broke, and it has always held a fascination for me. It has a place in criminal and social history in the sense that many felt the Permissive Society was to blame.’ Pottery Cottage is a dark, psychological thriller that happens to be true. It will shock and anger in equal measure. It might even make you weep. But it will certainly provoke you into asking searching questions about yourself and how you might act in such a crisis. What would YOU have done?

    Since James Sieckmann first revealed his short-game methods two decades ago, he has amassed a cultlike following of more than seventy PGA and LPGA Tour disciples and has been dubbed the “short-game guru to the pros” (GOLF Magazine). Using his system, sev­eral of Sieckmann’s students have become some of the best short-game players of the modern era. A two-time winner on the PGA Tour jumped 117 spots in the Sand Save rankings in one season; another client quickly jumped 81 spots in Scrambling percentage.The benefits of a good short game are undisputed. Unfortunately, players at all levels fail to develop effective short-game skills because instructors teach the exact opposite of the correct technique. Sieckmann studied the greatest short-game players in recent memory—including Seve Ballesteros, Corey Pavin, and Raymond Floyd—to develop a proven and pragmatic way to learn, practice, and perform with each wedge in every situation. His unique observations, which were later verified by motion capture technology, work equally well for amateurs and pros.In his long-awaited first book, Sieckmann opens up his vault of secrets for all golfers. After breaking down the basics, he presents a session-by-session training and practice guide—the same one he creates for his tour clients—to help the reader develop and sustain correct habits, avoid common flaws, and master essential skills. Next, Sieckmann explains how to optimize a player’s wedge swing for every scenario. An easy-to-learn and easy-to-use system, Your Short Game Solution will be the go-to guide anywhere golf is played.

    THEY HAD GOOD REASON TO BE RESPECTFUL OF FREDDIE AND THEY BUILT THEIR EMPIRE UPON MANY OF THE LESSONS HE TAUGHT THEM.' - TOM HARDYFor over fifty years, Freddie Foreman's name has commanded respect, and occasionally fear, from those who work to uphold the law - and those who operate just outside of it. With almost all of his compatriots - like the notorious Kray twins - now gone, Freddie is truly The Last Real Gangster.A true entrepreneur and businessman, Freddie was one of the great personalities of the criminal underworld. A man of principle, protective of his family and unfailingly loyal to his friends, Freddie was someone who could be relied upon with complete confidence in all circumstances.Together with co-authors Frank and Noelle Kurylo - who have themselves been intimately involved in the underworld for a number of decades - as well as dozens of previously unpublished photographs, The Last Real Gangster contains the musings and reminiscences of someone who truly was there and really did see it all.Including a detailed look at the life of the Kray twins, alongside dozens of other recognisable 'Faces', this book is the no-holds-barred story of Freddie's life and the exciting and glamorous world in which they lived.