Book picks similar to
Help for Women Under Stress: Preserving Your Sanity by Randy Alcorn
non-fiction
christian
christian-living
health
God Knows My Name: Never Forgotten, Forever Loved
Beth Redman - 2010
He hears our cries and reaches out to help us and fight for us. He knows our past but is already hard at work shaping our future—helping us, defending us, and restoring the damage life has done. And no matter what others do, our heavenly Father will never, ever leave or forget us. Drawing on Scripture and her own experience, Redman invites us to explore the revolutionary implications of being loved by a God who knows our name. And she invites us to call on His name as well—to respond to His heart and love Him as He has loved us from the beginning.
Choose Joy: Because Happiness Isn't Enough
Kay Warren - 2012
In this inspiring book, Kay Warren teaches women what joy really is, where to find it, and how to choose it in the good times and the bad. With compassion and wisdom, she shows readers--even those who live with the constant companions of discouragement and depression--that true joy is deeper, richer, and more accessible than they might think. Perfect for small groups or individual reading, "Choose Joy" will empower women who feel like their emotions and well-being are at the mercy of others by helping them understand the life-giving truth that joy is within their grasp--every day.
Forgotten God: Reversing Our Tragic Neglect of the Holy Spirit
Francis Chan - 2009
the Holy Spirit. We pray in the name of all three, but how often do we live with an awareness of only the first two? As Jesus ascended into heaven, He promised to send the Holy Spirit—the Helper—so that we could be true and living witnesses for Christ. Unfortunately, today's church has admired the gift but neglected to open it. Breakthrough author Francis Chan rips away paper and bows to get at the true source of the church's power—the Holy Spirit. Chan contends that we've ignored the Spirit for far too long, and we are reaping the disastrous results. Thorough scriptural support and compelling narrative form Chan's invitation to stop and remember the One we've forgotten, the Spirit of the living God.
Learning to Be: Finding Your Center After the Bottom Falls Out
Juanita Campbell Rasmus - 2020
Imagine large strong hands slowly applying pressure while breaking a family-size package of uncooked, dry spaghetti. I was the spaghetti. Breaking down one piece at a time. This is how Juanita Rasmus begins the wise, frank, and witty account of what she later called The Crash and what her counselor labeled a major depressive episode. This experience landed Juanita, a busy pastor, mother, and community leader, in bed. In addition to exhaustion and depression, on the spiritual front she experienced a dark night of the soul. When everything in her life finally came to a stop, she found that she had to learn to be--with herself and with God--all over again. Pastor Juanita writes from her life with kind attention to the life of the reader. She offers both practical and spiritual insights but never pat answers. If you are longing for a trustworthy companion through dark days, this book is here for you. Each chapter includes life-giving spiritual practices to help you discover your own new ways of being.
The Juggling Act: Bringing Balance to Your Faith, Family, and Work
Pat Gelsinger - 2003
Demanding schedules and technology have been able to crowd out what matters most: family, friends, and even faith.Pat Gelsinger understands this challenge. As a prominent executive in Silicon Valley, Pat worked hard to juggle a thriving career and his family. Pat's pursuit of balance led him to dynamic, time-tested wisdom that will put readers' lives in perspective. The Juggling Act, an updated and expanded revision of Balancing Your Family, Faith and Work, details the guidelines for balancing life with insights on the importance of prioritizing life, why we should have a personal mission statement, how to be an effective employee, the value of good support systems, and sharing faith in the workplace. Readers will end their wrestling match with life and start living it.
Burnout: The Secret to Unlocking the Stress Cycle
Emily Nagoski - 2019
Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between them. How can you “love your body” when every magazine cover has ten diet tips for becoming “your best self”? How do you “lean in” at work when you’re already operating at 110 percent and aren’t recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you’re too fat, too needy, too noisy, and too selfish?Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against—and show us how to fight back. In these pages you’ll learn• what you can do to complete the biological stress cycle—and return your body to a state of relaxation• how to manage the “monitor” in your brain that regulates the emotion of frustration• how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it• why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnoutWith the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages—and will be empowered to create positive change. Emily and Amelia aren’t here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of “having it all.” Instead, they tell us that we are enough, just as we are—and that wellness, true wellness, is within our reach.
Seeing through the Fog: Hope When Your World Falls Apart
Ed Dobson - 2012
He has spent more than ten years with a debilitating illness, but this book is not about grief. He has found joy in the midst of sorrow, but this book is not about looking on the bright side. Seeing Through the Fog is about living well when you realize you can’t live forever. It is about having gratitude for each sunrise, birthday, and moment of knowing God more. It is about holding hope when circumstances hold pain. With stories, wisdom and unique content distinct from the popular film series about Ed, Seeing Through the Fog will encourage readers in their own difficulties and give them hope for their future.
Buddhist Boot Camp
Timber Hawkeye - 2012
Buddhism is all about training the mind, and boot camp is an ideal training method for this generation's short attention span. The chapters in this small book can be read in any order, and are simple and easy to understand. Each story, inspirational quote, and teaching offers mindfulness-enhancing techniques that anyone can relate to. You don't need to be a Buddhist to find the Buddha's teachings motivational. As the Dalai Lama says, "Don't try to use what you learn from Buddhism to be a Buddhist; use it to be a better whatever-you-already-are."So whether it's Mother Teresa's acts of charity, Gandhi's perseverance, or your aunt Betty's calm demeanor, as long as you're motivated to be better today than you were yesterday, it doesn't matter who inspires you. Regardless of religion, geographical region, race, ethnicity, color, gender, sexual orientation, age, ability, flexibility, or vulnerability, if you do good you feel good, and if you do bad you feel bad.Buddhism isn't just about meditating. It's about rolling up your sleeves to relieve some of the suffering in the world. If you are ready to be a soldier of peace in the army of love, welcome to Buddhist Boot Camp!
How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness
Andrea Owen - 2018
From listening to the imposter complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen--a nationally sought-after life coach--crystallizes what's behind these invisible, undermining habits. With each chapter, she kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives. Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch-points of awareness.
Eat Move Sleep: How Small Choices Lead to Big Changes
Tom Rath - 2013
Named to Apple iTunes Best of 2013 in Nonfiction and Health."Well written and scrupulously researched, this breezy guide lobbies for an all-encompassing approach to improving one's lifestyle...Rath's '30-Day Guide'...is clear and actionable." -Kirkus review
From the author of StrengthsFinder 2.0, How Full Is Your Bucket?, Strengths Based Leadership, and Wellbeing comes a transformative book and online application that will improve your health for years to come. While Tom's bestsellers on strengths and well-being have inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible. Eat Move Sleep will help you make good decisions automatic -- in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than a book, Eat Move Sleep is a new way to live.
Discipline: The Glad Surrender
Elisabeth Elliot - 1982
Former missionary and beloved author Elisabeth Elliot offers her understanding of discipline and its value for modern people.Now repackaged for the next generation of Christians, Discipline: The Glad Surrender shows readers how to-discipline the mind, body, possessions, time, and feelings-overcome anxiety-change poor habits and attitudes-trust God in times of trial and hardship-let Christ have control in all areas of lifeElliot masterfully and gently takes readers through Scripture, personal stories, and lovely observations of the world around her in order to help them discover the understanding that our fulfillment as human beings depends on our answer to God's call to obedience.
A Holy Pursuit: How the Gospel Frees Us to Follow and Lay Down Our Dreams
Dianne Jago - 2020
The opposite extreme, often advised by well-meaning Christians, is to lay down all of our dreams and passions, avoiding all self-interest. One narrative says to follow a passion, and the other says to lay it down. Both claim to offer happiness and purpose on the other side. But what does the Bible say about dreams, goals, and passions? With compelling illustrations from Dianne Jago’s unexpected journey in creating DeeplyRooted Magazine, along with thoughtful scriptural examples, Dianne shares an honest account of how God changed her plans and aligned them with His. As you read this book, you will be challenged to look upward instead of inward, seeing the God-given purpose of every Christian as the foundation of your “dreams.” Scripture shapes a believer’s pursuits and the gospel speaks to our passions. Instead of the one-size-fits-all formula for dream-chasing, A Holy Pursuit will help you identify whether it’s time to pursue, pause, or surrender a dream you hold.
Take Words With You; Scripture Promises & Prayers
Tim Kerr - 2013
It is intended to fortify our prayers with God’s Word and to build a strong faith in God in the one praying. It is also intended to better align the believers praying with the will of God, which God has promised to answer: This is the confidence that we have toward him, that if we ask anything according to his will he hears us. (1 John 5:14)
Love to Eat, Hate to Eat: Breaking the Bondage of Destructive Eating Habits
Elyse M. Fitzpatrick - 1999
Low fat, low carb, high protein—you name it—they've tried it. Isn't there a better way to break the cycle in the battle of the bulge?After years of futile dieting, readers know there's more to weight control than what they eat. Having discovered the power that food has over their lives, counselor Elyse Fitzpatrick, author of Overcoming Fear, Worry, and Anxiety, helps them:identify destructive eating habitsbreak the vicious cycle of emotional eatingdevelop a flexible plan suited to unique situationsGod knows everything about us...where we've been and where we're going. Because He knows us so well, He can deeply transform us, giving us the contentment we long for.
Coach Wooden: The 7 Principles That Shaped His Life and Will Change Yours
Pat Williams - 2011
Through powerful stories and pithy advice, this book shares the wisdom that made Wooden happy and successful. This inspirational and conversational book will encourage, challenge, and motivate readers to build these principles into their own lives.